Just Ingredients

Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family. Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, brain health, inflammation and functional nutrition. He is also the host of the popular Dr Jockers Functional Nutrition podcast. In today’s episode, Dr. Jockers and I discuss inflammation and blood sugar levels and their affect on our hormones. He shares potential causes of inflammation and poor blood sugar levels, diagnoses, and how to improve your levels. Dr. Jockers goes into detail on Intermittent Fasting and why it is a great tool for some, but not for everybody. Website: www.drjockers.com Facebook: https://www.facebook.com/DrDavidJockers Instagram: https://www.instagram.com/drjockers/ YouTube: https://www.youtube.com/djockers Don’t miss the launch of Just Ingredients Stim-Free Pre-workout starting January 26 at 9 am MST. Get it for 20% off at https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON’T CONTROL YOU!” In today’s episode, Sara-Chana and I discuss herbs for preventing illness, and herbal remedies for coughs, fevers, congestion, sore throats, ear infections, and sleep. Teaching about the differnt forms of herbs available, she shares when to use these herbs, how to use them, and how to find them. Instagram: @sarachanas Website: moodtopiabook.com Email: moodtopiabook@gmail.com For 15% off at Fontana, Use code PODCAST at Fontanacandlecompany.com For a printable list of all of the herbs discussed in this episode, email moodtopiabook.com and say that you are a JI Podcast Listener! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jolene Brighten, NMD, is a women’s hormone expert and prominent leader in women’s medicine. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, and clinical sexologist, she takes an integrative approach in her clinical practice. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. She is the best selling author of Beyond the Pill and Healing Your Body Naturally After Childbirth. In today’s episode, Dr. Brighten and I discuss why your hormone-related symptoms probably aren’t normal. She teaches how environmental factors affect hormones and the importance of adrenal health in balanced hormones. Dr. Brighten goes into detail on hormonal birth control, why its symptoms are not normal, and better alternatives. Instagram: @drjolenebrighten Website: https://drbrighten.com/ Is This Normal: https://drbrighten.com/is-this-normal/ Beyond the Pill: https://amzn.to/3vLuHy8 FREE Hormone Starter Kit with 7 Day Meal Plan & Recipe Guide: https://drbrighten.com/hormonekit/?utm_source=yellowbox&utm_medium=blog&utm_campaign=Is%20Pain%20Keeping%20You%20From%20Getting%20Pregnant%3F Courses: https://drbrighten.com/product-category/courses/ For 10% off at Mett Natruals: Use code JUSTINGREDIENTS at https://mettnaturals.com/?rfsn=5856305.db00a8&utm_source=refersion&utm_medium=affiliate&utm_campaign=5856305.db00a8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Yvonne Burkart, PhD, DABT is a Board-Certified Toxicologist, Coach, and Corporate Consultant. She is a 21-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry where she helped to ensure the safety of flavor ingredients. After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease. She lives in California with her husband and two children. In today’s episode, we discuss the basic toxins to avoid when starting your health journey. Dr. Burkart goes into detail on air pollution inside our homes, caused by formaldehyde releasors, endocrine disruptors like parabens and phthalates, and the importance of filtering your air. Instagram: @dryvonneburkart Website: https://thetoxicologymama.com/262-2/ Safe Ingredient Academy: https://safeingredientacademy.com/waitlist2023 For 20% off of Just Ingredients preworkout, use the code JIPODCAST2 at justingredients.us Learn more about your ad choices. Visit megaphone.fm/adchoices

A Diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne Gilberg-Lenz received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women’s empowerment and public education and appears frequently as an expert in women’s health and integrative medicine on TV, in print, and online. She completed her clinical Ayurvedic (eye - er - vaydik) Specialist degree at California College of Ayurveda in 2010 and was board certified in integrative and holistic medicine in 2008. Dr. Gilberg-Lenz has appeared on Today, CNN Headline News, the Steve Harvey Morning Show, and the Dr. Oz Show. Dr. Gilberg-Lenz is cofounder of Cedars-Sinai Medical Center’s Green Committee and is deeply committed to the promotion of healing that involves individuals, families, communities, and the planet. In today’s episode, Dr. Gilberg-Lenz teaches why typical menopause symptoms aren’t always the norm and how to improve them by balancing your hormone. We discuss why these symptoms happen and ways to balance your hormones to ease the menopause transtition. Instagram: https://www.instagram.com/askdrsuzanne/?hl=en Website: https://thedrsuzanne.com/ For 20% off your Llama Naturals order: Use code JUST at llamanaturals.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonathan Curley has had a passion for agriculture since a young age. He started an apprenticeship as a young man with a renowned horse trainer and learned how to train horses for several years. His love for animals grew and he started working on farms and ranches all over Utah. Shortly after being married he had the opportunity to manage a large cattle ranch in Wyoming where he started learning about regenerative agriculture. At the same time he and his wife became passionate about health and nutrition and healing the body through food. This transferred over to their love of cattle and agriculture, which ignited a passion for learning how to raise grassfed beef that was both tender and flavorful while incorporating sound, holistic nutritional practices for the animal. They realized the gap in availability of grassfed beef for average families so they moved back to Utah to start their dreams of raising delicious grassfed beef. In today’s episode, Jonathan discuss the importance of grass-fed meat. He teaches what it means for an animal to be 100% grass-fed, why this isn’t always common, and gives tips on what to look for when buying meat. Instagram: @pricklyrocklivestock Website: http://www.pricklyrocklivestock.com/ Use code JUSTPODCAST for 10% off your Molly’s Suds order at www.mollyssuds.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea Allen is a mother of 4 girls and certified personal trainer who specializes in Diastasis Recti and helping moms to feel awesome again after babies. She has been featured on Good Morning America, People Magazine, The Doctors Talk Show, as well as local news stations in her home state of Arizona. She is the owner of DFH Training which has helped thousands of women improve their relationship with food, heal their core after babies (no matter how long it's been). She also empowers them to see that fitness & health are possible AND doable as a busy mom. Get to know Andrea even more on Instagram at @deliciouslyfitnhealthy and on her Top 10 Ranked Fitness Podcast “Make it Simple” where she focuses on simplifying health and fitness topics for the everyday mom. In today’s episode, Andrea and I discuss the importance of core strength, pelvic floor strength, and exercise before, during, and after pregnancy. She teaches how pregnancy can impact our core and pelvic floor, and how to know if your pelvic floor is loose or tight. Andrea and I also talk about exercise during pregnancy its benefits, exercises to incorporate, and exercises to avoid. Instagram: @deliciouslyfitnhealthy Website: https://www.deliciouslyfitnhealthy.com/ Workout/Nutition Coaching: https://www.deliciouslyfitnhealthy.com/resource_redirect/landing_pages/1755052 Diastasis Recti, Pregnancy, and Postpartum Guides: https://www.deliciouslyfitnhealthy.com/resource_redirect/landing_pages/2148731272 Make It Simple Podcast: https://www.deliciouslyfitnhealthy.com/resource_redirect/landing_pages/1886671 For 15% off your order at Clearly Filtered, Use the code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Tenney is a Natural Health Practitioner (NHP), yoga, breathwork and meditation instructor (RYT 500). She loves learning and sharing about how the body, mind and spirit are integrated. After her own diagnosis with autoimmune Hashimoto's, she learned how to support her body through nutrition, mindset, balancing hormones, adrenals and detoxing from heavy metal exposure. Through holistic approaches, she has been able to put Hashimoto's into remission, and has learned a lot about healing and holding space for things outside her control. In today’s episode, Amy and I discuss what breathwork is and all of its many benefits. She teaches how breathwork plays a role in mental health, as a calming strategy and tool for anxiety and depression, and how it can benefit physical health and our immune system, blood pressure, blood sugar, atheltic endurance, and detoxifying fat. Instagram: @amytenneyyoga Use code justingredients for 20% off Amy’s Breathwork Course: https://breathwork-course.teachery.co/purchase-breathwork-course Listen to Amy’s meditation podcast filled with free audio guided meditation, breath work, and yoga practices at https://podcasts.apple.com/us/podcast/amy-tenney-yoga-meditation/id1496713373 For 15% off your order at Fontana Candle Co, Use code PODCAST at https://fontanacandlecompany.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the world. Jess Suchan is a board certified Holistic Health Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, and burnout. She believes that in order to change our habits we must address the “holistic picture” and compassionately investigate how all areas of our lives are interconnected. In today’s episode, we discuss all things hormones. Starting with PMS, Jess and Candace teach typical symptoms of PMS and how to know if your hormones could be unbalanced. They teach how about the best foods to eat to balance hormones, the benefit of cycle syncing your workouts, how to navigate menopause, and more. Instagram: @yourhormonebalance @bodyblissbyjess Website: yourhormonebalance.com Symptom Quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d Grab your Piggy Paint today with 20% off at www.piggypaint.com/justingredients or use code JUSTINGREDIENTS at checkout for the same offer, valid anytime! Learn more about your ad choices. Visit megaphone.fm/adchoices

Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. In today’s episode, Catharine and I discuss the different types of algae and why an algae supplement is beneficial to our health. Since most people suffer from poor mitochondrial health, we discuss how algae can boost your mitochondria and help with problems such as weight, sleep, brain health, and more! Instagram: @energybits Energy Bits Website: https://www.energybits.com/ Get 20% off of Energy Bits Algae Tablets with the code JustIngredients at https://www.energybits.com/ Don’t miss the Just Ingredients Black Friday sale for 20% off site-wide! The sale starts today, November 21, at 9 am MT and ends Tuesday, Nov 22 at 11:59 pm MT. Shop the sale here: https://justingredients.us/collections/all Learn more about your ad choices. Visit megaphone.fm/adchoices