Well Workplaces
Tom Bosna
Well Workplaces is a podcast designed to create genuine wellbeing conversations in the workplace, sharing expert knowledge in a practical way.
This show will help you learn more about topics relating to personal and workplace health as Tom Bosna chats with passionate health and wellbeing leaders and industry innovators across the globe each fortnight.
This show will help you learn more about topics relating to personal and workplace health as Tom Bosna chats with passionate health and wellbeing leaders and industry innovators across the globe each fortnight.
Episodes
Mentioned books
Oct 15, 2020 • 23min
Ep02 Creating financial wellness with award winning Mikaela Patterson
Episode #2 What exactly is financial wellness?
For some people the word 'finances' creates a feeling of stress and anxiety. Conversely, the word 'wellness' is a buzz word that often makes people think about meditation and yoga.
Put the words together 'financial wellness' and you have yourself mixed feelings and confusion. In this episode, I chat with award winning financial wellness advocate, Mikaela Patterson from Entourage Finance.
Mikaela shares a her 'why' and has a very interesting tale that includes a Turbo car and watching with envy as her friends travelled the world (without her).
Mikaela shares some very interesting data on consumer trends in the current climate with Australians reducing their credit debts by 20% during COVID-19
We discuss online shopping and talk about the risks of afterpay as well as keeping your financial habits in check in a post COVID environment
Mikaela shares the entourages 30 day financial challenge www.entourage.com.au/financialwellness/ which encourages maintaining conscious spending and awareness of expenses
Connect with Mikaela on Linkedin
Connect with host Tom Bosna on Linkedin
About us:
Well workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities.
Connect with well workplaces on Linkedin
Oct 6, 2020 • 35min
Ep01 How to manage mental health during COVID-19 with Dr Natalie Flatt, Co-Founder of Connect Psych Services
Episode #1 // Tom Bosna interviews Dr Natalie Flatt to talk about the emerging mental health issues in the workplace and the community as a whole.
Dr Natalie Flatt shares some key insights into the problematic trends of the COVID-19 era. Dr Natalie talks about burnout and anxiety and shares some really helpful tips of dealing with change and strategies to validate your emotions.
Mental Health is by far one of the biggest issues in the community and this episode is all about creating some insights for the listeners.
If you are at all struggling with anxiety, burnout or depression during this time, you are not alone. Please contact a GP for a referral to a Psychologist, reach out to a friend, partner or check out the resources on the Beyond Blue https://www.beyondblue.org.au/
