How To! with Mike Pesca

Luca Lampariello, speaker of 14 languages, discusses the challenges and motivations of learning a new language, a holistic approach to language learning, creating a learning plan, strategies for overcoming challenges, and the importance of showing up fully in language learning.

The podcast discusses the challenges of forming meaningful friendships as adults, particularly during the pandemic. It explores the impact of isolation, fear of rejection, and the difficulties of maintaining friendships. The importance of building genuine connections and being open to possibilities is emphasized, along with strategies for overcoming rejection and building friendships at work.

A parent and their 13-year-old son both discover they are on the autism spectrum, sparking questions about how to navigate a neurotypical world. Journalist Lauren Ober shares advice for living as a newly diagnosed neurodivergent person. The podcast explores understanding autism, the challenges of disclosure, and the importance of accommodations.

Authors and podcast hosts Susan and Kelly share their experiences and emotions as their daughters leave for college, offering wisdom on handling major life transitions with grace. They discuss the bittersweet emotions of an empty nest, adjusting to the change, finding joy in new experiences, and embracing the newfound freedom. They also explore coping strategies for the empty nest syndrome.

Learn how to make a smooth transition when moving abroad with tips from Dr. Nassim Assefi, a global nomad. Topics include finding a sense of belonging, the importance of generous friends, exploring a new place with friends, navigating healthcare challenges, and words of encouragement from experts in reinventing oneself with work.

Guest-host Cheyna Roth brings on Dr. Britt Wray to discuss climate anxiety, sharing personal experiences with wildfires near Lake Tahoe and the rise of climate-related challenges. They address the importance of communication, seeking help from climate-aware therapists, and self-care strategies for managing eco-anxiety. The chapter also explores promising projects, coping strategies, and preparing for environmental threats.

When Gwendolyn found out her friend was diagnosed with cancer, she knew she wanted to help. She just didn't know how. Her friend lives hundreds of miles away. How can she help in a way that's more meaningful than sending a meal and a few encouraging texts? On this episode of How To!, guest-host Courtney Martin brings on Mia Birdsong, author of the book How We Show Up. Mia went through her own cancer journey and figured out structures of support that not only helped her but made supporting easier for her friends. If you liked this episode, check out: How To Solve Your Own Medical Mystery Do you have a question we can help you solve? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, Kevin Bendis, and Jabari Butler. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every year J. and her parents fly thousands of miles, meeting in the middle for their family vacation. A vacation that often leads to shouting and tears. J. and her father have a rocky relationship. Little disagreements often lead to her dad yelling and dredging up the past. It would be easy, in theory, to cut off the relationship before it got even more toxic. But J. wants to make it work. The question is, how? On this episode of How To!, host Carvell Wallace brings on Nibarna Kannathasan, a psychotherapist who has helped people navigate tricky intergenerational conflict, especially when factoring migration and differing cultural expectations. She helps J. parse what she really wants from her father and figure out a way to start down that road while protecting herself along the way. If you liked this episode, check out: How To Walk Away From an Impossible Parent. Do you have a question we can help you solve? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, Kevin Bendis, and Jabari Butler. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

Caregivers provide an estimated 600 billion dollars in free labor each year, according to the AARP. This week's listener, Dani is one such caregiver. She and her partner found themselves navigating the confusing world of Medicare and Medicaid, estate planning, powers of attorney, etc. All in the hope of helping their loved ones stay healthy and comfortable until they need an end-of-life plan. This experience has her worried—who is going to look after her when the time comes? On this episode of How To!, host Carvell Wallace brings on Amy Goyer, AARP's family and caregiving expert and has quite a bit of personal experience. She cuts through the confusion on how to caregive, how to care for caregivers, and how to prepare to be cared for yourself. Because we're all going to need it, sooner or later. If you liked this episode, check out: How To Fight With Your Parents, which is about parenting your parents. Resources mentioned: Caregiving Guides Livable Communities Local Resource Connections National Academy of Elder Law Attorneys Five Wishes Document Aging Life Care Association Do you have a question we can help you solve? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, Kevin Bendis, and Jabari Butler. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

When Gwen applied for unemployment during the early days of the pandemic, she never thought she'd still be waiting for her benefits years later. Despite hours on the phone, countless emails and even a court appearance, Gwen is haunted by her inability to get the money she was approved for. On this episode of How To!, co-host Amanda Ripley brings in Marina Nitze, author of Hack Your Bureaucracy. Not only does Marina help Gwen find shortcuts in her state's unemployment system, but she has useful advice for untangling any bureaucratic nightmare. If you liked this episode, check out: How To Fight Outrageous Medical Bills. Do you have a problem that's keeping you up at night? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, Kevin Bendis, and Jabari Butler. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices