Elements of Ayurveda Podcast

Jeanette was experiencing a time of great change in her life and she was also dealing with a lot of health challenges. She was seeking healing and guidance and in her search for answers she came across Ayurveda. In this episode Jeanette shares her journey with Ayurveda and how the cleansing process not only healed her imbalances but also allowed her to slow down and tune inward. As she continues on her new life path, Jeanette does so with a grounded sense of clarity and confidence in her decisions. * Visit Colette's website www.elementshealingandwellbeing.com Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community here Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

The urinary channel or mutra vaha srotas is responsible for the production of urine, storage and elimination of excess liquids and toxins, regulation of body temperature and maintenance of the water-electrolyte balance. In this episode Colette looks at the imbalances and disorders which can occur in this channel and she covers the following: Signs and Symptoms of aggravation of mutra vaha srotas. Disorders which can manifest in this channel including urinary tract infections, urinary retention, incontinence and various problems with urination. Possible causes of aggravation in the urinary channel. The holistic Ayurvedic approach to managing disorders and preventative tips. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Use code ELEMENTS100 for $100 off tuition and begin your journey today. Learn more at keralaayurveda.us/courses * Visit Colette's website www.elementshealingandwellbeing.com Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community here Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Tongue diagnosis is a very important diagnostic technique in Ayurveda. The tongue is like a map of your body, with different areas of the tongue representing different organs. The size and shape of your tongue depends on your doshic makeup and the tongue is a reflection of your internal physical, mental and emotional health. In this episode Colette covers the following: Signs of a healthy tongue. How your doshas determine the size and shape of your tongue. Understanding the map of organs on your tongue. Signs of imbalance on your tongue. How to take care of your tongue. * Visit Colette's website www.elementshealingandwellbeing.com Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community here Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Purisha vaha srotas is the channel that is in charge of the storage and excretion of solid waste and other toxins out of the body. This channel also absorbs liquid, minerals, vitamins and electrolytes. In this episode Colette discusses the following: Signs and symptoms of aggravation in purisha vaha srotas. Disorders which can manifest such as IBS, diverticulitis, colitis and Crohn's disease. Possible causes of aggravation in the bowel channel. Ayurvedic approach to managing these disorders and preventative steps. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. For a limited time, listeners can enjoy $100 off enrollment with the code ELEMENTS100. Learn more at keralaayurveda.us/courses * Join the Elements of Ayurveda Community! * Visit Colette's website www.elementshealingandwellbeing.com Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community here Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda and integrative medicine practitioner, a certified yoga therapist, and a former ER doctor. Her approach brings together Western medicine with the ancient wisdom of Ayurveda from her South Asian lineage. Colette chats with Dr. Avanti about her new book The Longevity Formula and they discuss the following: Dr. Avanti's personal health struggles while writing her new book. Understanding longevity. The view of ageing in the West. The mechanisms of ageing. Dr. Avanti's longevity formula to help us live better and longer. Three tips to implement today to support your longevity. * Visit Dr. Avanti's website here www.avantikumarsingh.com * Join the Elements of Ayurveda Community! * Visit Colette's website www.elementshealingandwellbeing.com Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community here Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Artava Vaha Srotas is the channel carrying nutrients for the female reproductive tissue, the ova or eggs and Shukra vaha srotas is the channel carrying nutrition for the male reproductive tissue, the sperm. In this episode Colette covers the following: Signs and symptoms of aggravation in these channels. Disorders which can manifest e.g. PCOS, endometriosis, fertility issues for women and for men disorders such as low sperm count, sexual disfunction and infertility. Possible causes of aggravation Ayurvedic approach to managing these disorders. Preventative tips to help you maintain balance in these channels. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Use the code ELEMENTS100 for $100 off tuition for their Fall certification programs. Discover more about their offerings at keralaayurveda.us/courses. * Visit Colette's website www.elementshealingandwellbeing.com Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community here Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

In Ayurveda, nails are seen as an important diagnostic tool because they reflect the inner health of the body. Imbalances in the doshas (vata, pitta, kapha) can manifest as various nail conditions, each indicating underlying health issues. In this episode Colette discusses the following: The relationship between our nails and our bone tissue, asthi dhatu. Common nail conditions and their corresponding doshic imbalances. Ayurvedic holistic approach to managing nail health. How to protect your nails and prevent imbalances. * Join the Elements of Ayurveda Community! * Visit Colette's website www.elementshealingandwellbeing.com Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community here Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Majja vaha srotas is the channel carrying nutrition for the bone marrow and nerve tissue. The most important function of majja vaha srotas is communication, including both motor and sensory responses for our five senses. In this episode Colette discusses the following: Signs and symptoms of aggravation in majja vaha srotas. Disorders which can manifest e.g. Multiple sclerosis, Alzheimer's, Parkinson's disease Possible causes of aggravation in the nervous system channel. Ayurvedic approach to managing these disorders and preventative steps. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses/vedic-astrology. For $50 off, use the code 50VEDIC when you join! * Visit Colette's website www.elementshealingandwellbeing.com Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community here Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. In this episode Dr. Sujatha talks with Colette about common menstrual cycle disorders and the possible causes of these disorders, the holistic treatment recommended and how to prevent these disorders with diet, lifestyle and self-care practices. They discuss the following: Signs of a healthy menstrual cycle. Common menstrual cycle disorders: Amenorrhea - lack of a period Menorrhagia - heavy periods Dysmenorrhea - painful periods Ayurvedic protocol for treatment of these disorders. Ayurvedic herbs which are beneficial for the menstrual cycle. Holistic diet, lifestyle and self-care practices to prevent imbalances. * Check out Dr. Sujatha's website here.... amrtasiddhi.com * Visit Colette's website www.elementshealingandwellbeing.com Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community here Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Ashti vaha srotas is the channel carrying nutrition for the bone tissue. It is responsible for structure and support in the body and the protection of vital organs like the brain. In this episode Colette discusses the following: Signs and symptoms of aggravation in asthi vaha srotas. Disorders which can manifest e.g. osteoporosis, osteoarthritis, rheumatoid arthritis. Possible causes of aggravation in the bone channel. The inverse relationship between bone tissue and the vata dosha. Ayurvedic approach to managing these disorders and preventative steps. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses/vedic-astrology. For $50 off, use the code 50VEDIC when you join! * Visit Colette's website www.elementshealingandwellbeing.com Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community here Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!