

Real Talk, Whole Life
Cloud10
Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).
Episodes
Mentioned books

Aug 15, 2022 • 1h 3min
Episode 021 Part 2: Fat Camp, Dieting, and Weight Loss for Kids
Welcome Kelsey Snelling to the Whole View! This week, Stacy and Kelsey dive into their experiences at Camp Shane and Kelsey's documentary on the camp. Both share their experiences (Stacy as a camper and Kelsey as a counselor) and dive deep into how this detrimentally altered the course of their lives. Join us for an inside look into "Camp Shame" in this emotion-packed two part episode!Find Kelsey:
www.kelseyameliasnelling.com
www.fatcampdoc.org
Links to any products and articles discussed in the episode here on Monday!Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
Vegamour.com/wholeview | Code WHOLEVIEW for 20% off your first order
Beautycounter.com/stacytoth | 30% off with code CLEANFORALL30
Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 12, 2022 • 1h 15min
Episode 021 Part 1: Fat Camp, Dieting, and Weight Loss for Kids
Welcome Kelsey Snelling to the Whole View! This week, Stacy and Kelsey dive into their experiences at Camp Shane and Kelsey's documentary on the camp. Both share their experiences (Stacy as a camper and Kelsey as a counselor) and dive deep into how this detrimentally altered the course of their lives. Join us for an inside look into "Camp Shame" in this emotion-packed two part episode!Find Kelsey:
www.kelseyameliasnelling.com
www.fatcampdoc.org
Links to any products and articles discussed in the episode here on Monday!Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
Vegamour.com/wholeview | Code WHOLEVIEW for 20% off your first order
Beautycounter.com/stacytoth | 30% off with code CLEANFORALL30
Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 5, 2022 • 58min
Episode 020: Building Self Trust without Toxic Positivity w/ Molly Goodman
Welcome Molly Goodman to the Whole View! This week, Stacy and Molly dive into toxic positivity to determine how we can build better self-trust. They explore how trauma plays into happiness and Molly offers actionable steps listeners can take toward become their best selves. Find Molly:
www.mollygoodman.com
@mollygoodmancoach on Instagram, TikTok and Pinterest
www.mollygoodman.com/byob Membership community!
Links to any products and articles discussed in the episode here on Monday!Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
paleovalley.com/thewholeview | code thewholeview15 for 15% off
Indeed.com/wholeview
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 29, 2022 • 1h
Episode 019: Eating Archetypes & Diet Dating w/ Toni Marinucci
Welcome Toni Marinucci to the Whole View! This week, Stacy and Toni discuss eating archetypes and diet dating to determine how the diet mindset impacts our every day. They deep dive into the different forms "diet dating" can take and how we can use it to build our own anti-diet lifestyle. Find Toni:
www.tipswithtoni.com
@tips_with_toni on social
Tips With Toni Podcast
Once Upon a Diet
Links to any products and articles discussed in the episode here on Monday!Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
Dameproducts.com
code WHOLEVIEW for 15% off sitewide
https://justthrivehealth.com/discount/thewholeview
Save 15% sitewide with promo code: THEWHOLEVIEW
Indeed.com/wholeview
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 22, 2022 • 1h 11min
Episode 018: Fat Positivity & Body Grief w/ Bri Campos
Welcome certified LPC, Body Image Coach, and Educator Bri Campos to the Whole View! This week, Stacy and Bri dive into the stigma of obesity, fat discrimination, and the journey to not just tolerance but acceptance. Bri brings her lifetime of experience living in a bigger body and her background in counseling and mental health to the forefront as she battles the stigma around "fat" and health. No matter what size body you are in, in this episode, you will find so much insight into how to stop listening to what society tells you, have compassion, and let go of health dogma.Find Bri:
https://bodyimagewithbri.com/
Social: @bodyimagewithbri
Podcast: https://bodyimagewithbri.com/podcast/
Links to any products and articles discussed in the episode here on Monday!Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
Vegamour.com/wholeview | Code WHOLEVIEW for 20% off your first order
ButcherBox.com/WHOLEVIEW | 2 lbs of ground beef free in every order for the life of your membership
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 15, 2022 • 1h 13min
Episode 017: Exploring the Nine Enneagram Types w/ Shannon Oldenburg
Welcome Shannon Oldenburg to the Whole View! This week, Stacy and Shannon break down the Enneagram and how it can help us get better insight into who we are as human beings. Shannon gives an overview of how Enneagram types work and dives deep to give an inside look into each type. Listen now for a super fun and insightful show!Find Shannon:
www.twincitiesenneagram.com
Instagram: @twincitiesenneagram
Links to any products and articles discussed in the episode here on Monday!Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
https://www.dameproducts.com | use code WHOLEVIEW for 15% off sitewide
Indeed.com/wholeview
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 8, 2022 • 1h 3min
Episode 016: Can Eating Bad Food Be Good For You w/ Mya Kwon
Welcome Mya Kwon to the Whole View! This week, Stacy and Mya explore the relationship we have with food and whether or not certain foods can be bad for us. Links to any products and articles discussed in the episode here on Monday!Find Mya:
www.foodbodypeace.com
foodbody.peac on Instagram
Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
ButcherBox.com/WHOLEVIEW | 2 lbs of ground beef free in every order for the life of your membership
Beautycounter.com/stacytoth | Code CLEANFORALL30 code for 30% off
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 1, 2022 • 46min
Episode 015: Nourishing Your Body and Ditching Diet Dogma w/ Cassy Joy Garcia
Welcome Cassy Joy Garcia to the Whole View! This week, Stacy and Cassy discuss the importance of nourishing your body, ditching diet dogma, and the evolution of Fed and Fit. You do not want to miss this one!Find Cassyhttps://fedandfit.comLinks to any products and articles discussed in the episode here on Monday!Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
justthrivehealth.com/discount/thewholeview | Save 15% sitewide with promo code THEWHOLEVIEW
Beautycounter.com/stacytoth | 30% off with code CLEANFORALL30
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 24, 2022 • 1h 1min
Episode 014: Burnout & Beauty Standards w/ Shomi Williams
Welcome Shomi Williams to the Whole View! This week, Stacy and Shomi discuss the phenomena of burnout, what causes it, and what we can do about it. Links to any products and articles discussed in the episode here on Monday!Find Shomi:
Website: www.lafiyahealth.co.uk
Social handles: @lafiyahealth
Event and workshops: www.lafiyahealth.co.uk/events-and-workshops
Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
Dameproducts.com | use code WHOLEVIEW today for 15% off site wide
ButcherBox.com/WHOLEVIEW | 2 lbs of ground beef free in every order for the life of your membership
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 17, 2022 • 55min
Episode 013: Ditching Dogma & Embracing Compassion w/ Jeffrey Marsh
Welcome Jeffrey Marsh back to the Whole View! This week, Stacy and Jeffrey discuss embracing compassion and how it can change your outlook on life. Jeffrey shares their experiences with hate, and how self-compassion helped them find peace in their space. Links to any products and articles discussed in the episode here on Monday!Find Jeffrey:
Website: https://www.jeffreymarsh.com/
Socials: @thejeffreymarsh on IG
Book: How to Be You
TED Talk: https://youtu.be/Asn2axwPz2g
Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
thrivemarket.com/wholeview | $80 in free groceries!
Beautycounter.com/stacytoth | use code CLEANFORALL30 for 30% off
Learn more about your ad choices. Visit megaphone.fm/adchoices


