

Life Kit
NPR
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Episodes
Mentioned books

Sep 6, 2021 • 26min
7 Tips To Help You Get Out Of Debt
Michelle Singletary, a personal finance columnist for The Washington Post and author, shares her insights on overcoming debt. She discusses motivational strategies likening the journey to Baron Munchausen's escape from a swamp. Listeners learn about effective repayment strategies, including the snowball and avalanche methods. Singletary emphasizes the importance of having a solid budget, introducing tools like the envelope system. She also offers practical tips on cutting expenses and the value of seeking nonprofit assistance for financial stability.

Sep 2, 2021 • 16min
How To Receive Feedback
Receiving feedback can be daunting, but it doesn't have to be! A feedback coach shares insights on how to view feedback as a chance for growth rather than a source of anxiety. Discover practical strategies like the SIFT model to help analyze feedback and the OPEN acronym to foster engaging conversations. Learn to listen actively, express gratitude, and stay adaptable, transforming feedback from a fear into an opportunity for personal and professional development.

Aug 31, 2021 • 19min
How To Rent Smarter
Rhonda Kaysen, a New York Times contributor and author of the 'Ask Real Estate' column, joins to tackle the complexities of renting in today’s market. She shares vital strategies for finding a rental that truly feels like home by prioritizing your needs. The conversation includes essential advice on touring properties and understanding local neighborhoods. Kaysen also warns about the risks of renting sight unseen and emphasizes the need for renter's insurance, all while encouraging responsible tenant practices and building good relationships with landlords.

Aug 30, 2021 • 12min
How To Keep Your Kids Safe From The Delta Variant
Pien Huang, an NPR health reporter, shares insights from public health experts on keeping kids safe as they return to in-person schooling. She discusses the significance of the FDA's approval of the Pfizer vaccine and its impact on younger children. Huang provides practical strategies for managing COVID-19 symptoms and navigating quarantine guidelines amidst the Delta variant surge. Parents will appreciate the timely advice on safety measures and vaccination considerations to protect their families during these uncertain times.

Aug 26, 2021 • 20min
Sci-Fi And Fantasy Recommendations For Your Summer Reading
Petra Mayer, an NPR Books editor specializing in genre fiction, shares her passion for sci-fi and fantasy. She explains the differences between these genres and their evolving nature. The conversation highlights impressive standalone novels, like 'The Goblin Emperor,' that challenge traditional narratives. Listeners will gain insight into the powerful themes of identity and power, while also discovering diverse voices in speculative literature. Plus, creative reading tips keep the discussion light and engaging for all book enthusiasts!

Aug 24, 2021 • 11min
'Can I Ask That?' Tips For Navigating Questions About Booster Shots And More
In this enlightening discussion, Steven Petrow, a USA Today opinion columnist known for his expertise in etiquette and social issues, joins to tackle the complexities of post-pandemic social interactions. He offers strategies for gracefully inquiring about booster shots and setting health protocols at gatherings. The conversation also dives into the challenges of making travel decisions during uncertain times and navigating social media behavior responsibly. Steven's insights help listeners manage these tricky conversations with empathy and clarity.

Aug 23, 2021 • 24min
How To Give Good Feedback
Massella Dukuly, Director of Learning and Development at LifeLabs Learning, shares her expertise in giving constructive feedback. She highlights the fears many face when delivering feedback, discussing key strategies to avoid vague communication and psychological pitfalls. Dukuly emphasizes the importance of specificity and clarity, which fosters growth in both personal and professional relationships. Listeners will gain practical tips for creating a positive feedback culture that encourages open dialogue and understanding.

Aug 19, 2021 • 21min
5 Tips For Becoming A Stepparent
Stepparenting can be a complex journey filled with emotional nuances. Experts share essential strategies for building trust and connection with stepchildren. Respecting biological parents is crucial in creating a harmonious family atmosphere. Co-parenting tips and boundary-setting are discussed to ensure consistency across households. The importance of empathy and managing expectations is emphasized, along with resources for emotional resilience as a stepparent. Tune in for practical advice that fosters strong relationships in blended families!

Aug 17, 2021 • 18min
5 Ways To Rethink Money In Your Relationship
Amanda Clayman, a financial therapist, helps couples navigate the often-taboo topic of money. She discusses five key elements essential for fostering financial intimacy in relationships. Clayman emphasizes the importance of open communication about finances, even in casual dating, to build trust. She explores different financial management systems for couples, their benefits, and the importance of rebuilding trust after financial breaches. With practical advice, she encourages partners to create a shared vision for their financial future.

7 snips
Aug 16, 2021 • 10min
Do's And Don'ts For Parents Whose Kids Have Gained Weight In The Pandemic
This discussion focuses on the challenges parents face as their kids experience weight gain during the pandemic. Experts outline the influence of disrupted routines and increased screen time, emphasizing supportive communication. Practical tips encourage fostering healthy habits without stigmatizing body image. Strategies to promote family activity are shared, despite limited outdoor access. The conversation also highlights the importance of addressing emotional health and the need for compassion in navigating these changes.


