Sobertown Podcast

In this enlightening conversation, Judy Wilkins-Smith, a renowned expert in Systemic Work and Constellations, reveals how to shift from a victimhood mindset to empowerment. She discusses the glamorization of suffering and the dangers it presents. Judy emphasizes the need to identify and break generational trauma patterns, using elevated emotions like joy and gratitude to rewire our neural pathways. She also highlights the importance of recognizing and interrupting negative thought cycles, promoting emotional resilience as key to personal transformation.

Host: Viv aka Sober_iThrive Guest: Dr. Dravon James For every question that you have about creating the life of your dreams, the answer lies within you. The power to achieve the next level of greatness lies within you. So what is the secret key to unleashing this amazing potential? It isn’t really a secret at all. It’s a practical process that takes into full account how we humans achieve self-mastery. Freedom is Your Birthright is a small, bite-size book, the first step in the 5-part Stepping Stone Series. This book will teach you how to attain internal freedom, an essential ingredient on your exciting journey to Every Day Peace. DR. DRAVON JAMES: Systems, Goals, and Your Next Level of Greatness Dr. Dravon James, an inspirational speaker, life coach, and author of "Freedom is Your Birthright," joins us in this episode. Dr. James shares her unique approach to personal development, focusing on the power of systems and habits over outcomes. Dr. James explores how our identity can shape our lives and how to build systems that reinforce our desired identity. She emphasizes the importance of tracking systems over goals, explaining that our habits shape our future more than our goals. Dr. James is the Founder of the Next Step Leadership Academy, empowering women to use everything in their lives to reach their next level of greatness. Despite her humble beginnings on the South Side of Chicago, she has built a successful healthcare and personal development career. For more about Dr. Dravon James and her approach to personal development, visit her website at www.drdravonjames.com. Join us as we explore the power of systems and goals with Dr. Dravon James, and learn how to reach your next level of greatness.   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy, No Slippy. Not Another Drop, No Matter What Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Host: Viv aka Sober_iThrive  Guests: Lisa and Jen   Lisa’s Bio: Hi, I'm Lisa, aka PizzaLisa on the I Am Sober App. I'm a mom, wife, restaurant owner and a sober alcoholic.  With a 'work hard, play hard' mentality and an ego as big as a house, I bulldozed my way through life. Being powerful was my goal. I now know the only thing I can control is my own actions. Not my husband, not my employees and certainly not my drinking.  I've found humility through working the steps of AA, being involved in the sober community, working with a sponsor, service and consistent self reflection.  I've been in recovery since January 24, 2022. I am now the best version of myself and continue to gradually grow-- one day at a time.   Jen’s Bio: My name is Jen aka GrowinginGrace&Gratitude on the I Am Sober App.  I am a wife, mom, full-time worker, and someone who abused alcohol daily.  Driven by my personal struggles and a longing for connection, I joined the sobertown zooms and embarked on a profound journey of self-discovery. Since December 28, 2021, I am living the AF lifestyle, and learning to make everyday count.  I started a blog Growing in Grace & Gratitude, where I delve into various aspects of spirituality and sobriety. Blog Link: https://growingingracegrat.wixsite.com/gigg   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy, No Slippy. Not Another Drop, No Matter What Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Host: Drifter Guest: NatQc   My name is natQc on the I am Sober App.  I am a French Canadian 53 years old and I have been sober for 3.5 years after drinking for 30 years, except during my 2 pregnancies.  I drank to forget, to numb and to manage my social anxiety. We often hear that “connection is the opposite of addiction”.  But what if illness, feelings, remnants of past hurts and unhealed parts prevent us from being able to trust people and make those connections? My feelings aren't necessarily based on current facts but I have always felt like an outcast and I wanted to share about that solitude.  Only now, after being sober for a while and building a solid foundation, do I feel I can deal with my most profound traumas.   I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

In this heartfelt conversation, Allison, also known as Ali, shares her incredible journey as a recovery advocate and survivor. She recounts the darkest days of her addiction, including a suicide attempt that changed everything. Ali emphasizes the importance of family support and faith in her recovery. She shares the tough lessons learned in the aftermath, including the ongoing challenges of sobriety. Her message of hope and self-compassion shines through, inspiring others to embrace their own paths to healing.

Host: Viv aka Sober_iThrive  Guest: DR. GREG HAMMER   In this captivating episode, join Dr. Greg Hammer, a renowned mindfulness expert, best-selling author, and professor at Stanford School of Medicine, as he explores 'The Power of Intention.' Discover the profound impact intentional living can have on every aspect of our lives. Driven by the question, 'What is my intention?' Dr. Hammer encourages us to incorporate intentional living into our daily routines and witness its transformative effects. Research has shown that setting clear intentions activates the prefrontal cortex, creating neural pathways that facilitate success, promote healing, and alleviate chronic diseases. Our minds and bodies are deeply connected, and each thought has a direct cellular effect. Setting intentions ignites the communication pathways between our mind, brain, and body, unlocking our true potential. During the episode, Dr. Hammer delves into the distinction between intentions and goals. While goals focus on future achievements, intentions are lived in the present moment, nurturing our inner relationships with ourselves and others. Learn how to identify your genuine desires and differentiate them from societal expectations. Embrace the power of positive intentions, which will guide your journey toward intentional living. Dr. Greg Hammer is a leading expert and an esteemed physician specializing in pediatric cardiac anesthesia and critical care medicine. As a member of the Stanford WellMD initiative, Dr. Hammer advocates for physician wellness and shares his wisdom as a visiting professor and lecturer on wellness worldwide. He is the author of 'GAIN without Pain: The Happiness Handbook for Health Care Professionals,' a comprehensive guide resonating with healthcare professionals. For more information about Dr. Greg Hammer, his research, and his mindfulness-based approach, please visit his website at www.GregHammerMD.com. You can also explore media clips featuring Dr. Hammer on The Daily Flash, National WISH-TV Indianapolis, and KATU-TV Portland. Join us on this enlightening journey as we delve into the power of intention with Dr. Greg Hammer, unlocking the secrets to intentional living and its profound impact on our well-being.   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy, No Slippy. Not Another Drop, No Matter What Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Host: Viv aka Sober_iThrive Guest: Corinna aka Cee Change Corina/“Cee Change” is a Canadian educator living in Edmonton, Canada, with her partner, his rescue dog, and her two feral pharaohs (street cats she saved as kittens while living in Egypt). Her sobriety began in earnest after the cruel breakup of her volatile second marriage, forcing her to re-examine her life choices. This led to a sea change in how she manages it—without the numbing effects of alcohol or drugs. Beyond the classroom, Cee Change remains an advocate for mental health and emotional well-being. She shares her story openly, encouraging others to embark on their own journeys of self-discovery and offering support and guidance along the way.   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Viv aka Sober_iThrive  Guest: Shelly-Anne   In this enlightening episode of Sobertown Podcast, our guest Shelly-Anne and our host Viv (@sober_ithrive), both internationally certified professional addiction recovery and life coaches, join forces to delve into the intricacies of sober coaching. As they explain, sober coaches are more than just guides; they are allies in the recovery journey, providing a supportive and non-judgmental environment that fosters personal growth and self-discovery. This episode also addresses the many modalities and differences between a sober coach and a therapist, counselor, or sponsor and how to seek a certified professional sober coach, which empowers individuals to develop their own critical thinking skills and take charge of their recovery. More about Shelly-Anne Shelly-Anne Mckay is a master mentor coach with over three decades of experience in coaching, consulting, and media production. As the owner of a private practice and co-founder of an international coaching agency, she has guided thousands toward their sense of purpose and fulfillment. Shelly-Anne serves as the Director for Coach Credentialing and Certification for the International Association for Recovery Coaches (IAPRC) and NET Institute, ensuring coaches meet the global standards set by the International Coaching Federation (ICF) and the National Board for Health and Wellness Coaches (NBHWC). Holding multiple international certifications and accreditations, Shelly-Anne's expertise spans Addiction and Recovery, Functional Medicine, Executive Leadership, and Corporate Development. Her journey began when she collapsed from exhaustion and stress in her early 30s, leading her to work with a coach who inspired her to find a better way to live. Shelly-Anne is now committed to helping others achieve balance and optimal performance in their personal and professional lives.   Unalome Agency Website: www.unalomeagency.com Healing Hive Website: www.recoveryemotionaleating.com  LinkedIn: LinkedIn Profile    Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No Matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Todd Crafter Todd is an Aussie who is a husband and father of 2 first. He’s a Personal trainer and works as a Chiropractor. He loves the outdoors, camping, riding bikes, motorcycles and is a fitness fanatic. Todd is also a self described introvert. Todd writes and narrates all of the Sobertown’s Education Center Modules: Sober Toolboxes, Fighting Cravings, Building Mindsets and Your Body on Booze. Todd is also a Sobertown Podcast contributor. Todd is a self-described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Recovery Modules (Sober Toolbox, Fighting Cravings, Building Mindsets, and Your Body On Booze) are full of research, facts and explanations that are unique and specifically built for Sobertown Podcast! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone, change our lives and onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Viv aka Sober_iThrive  Guest: Ashleybear   Ashley is based in Toronto and started her sobriety journey in October 2020. The intent was only to go for a few months, but quickly, she realized all the benefits: less anxiety, more energy, and better mental health overall. Ashley was amazed at the community's support and soon got involved in supporting herself and others. There was so much “love and vulnerability… I found myself connecting in ways I hadn’t before.” To give back to the community that had given so much to her, she started Potentialize Studio, where she creates video content aimed at amplifying the diverse stories of sobriety to eliminate the stigma so people don’t hesitate to reach out for help. At the center of it, each episode fosters connection, diversity, and community.  Instagram YouTube-Potentialize Studio EP 128: Ashleybear9’s Recovery Story    Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com