How to Hyperbaric

📌 Get 20% off the GlycanAge test with the code DRMASHA, valid from March 27 to June 27: https://glycanage.com/price-and-plans?discount=DRMASHA 👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ In this episode, I’m joined by Zorrie Dimitrova, COO of GlycanAge. We break down how biological age testing works, what it actually measures, and how to know if your longevity routine is really making a difference.You’ll learn:- What biological age really means (and why it matters more than your actual age)- How inflammation impacts aging on a deeper level- The difference between glycans, telomeres, and other aging markers- When you should retest after making lifestyle changes- Why stress may be accelerating your aging more than you thinkIf you're investing in your health, this is how you measure if it's actually working. Timestamps:00:00 INTRO02:02 Why Testing Biological Age Matters03:26 Biological Age vs Chronological Age07:48 Why Testing Helps Track What’s Actually Working08:31 When Should You Retest After an Intervention?11:00 Glycans vs Telomeres vs Methylation13:48 Why Inflammation Matters So Much15:28 How Practitioners Choose What Test to Use19:41 Dr. Masha’s First Biological Age Result20:32 How Low Can Biological Age Go?22:20 Stress and Biological Aging27:03 Why Prevention Is So Hard30:18 What Happens After You Get Your Results36:20 What If Your Score Doesn’t Improve?37:08 Which Interventions May Help Biological Age MostThanks for watching!DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

📌 Find Dr. Gross here: https://recellebrate.com/ 👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ In this episode, Dr. Jeff Gross, neurosurgeon and a pioneer in regenerative medicine, reveals how he uses peptides, exosomes, and MRI-guided regenerative procedures to help restore damaged joints and improve healing, based on years of clinical practice, imaging follow-up, and long-term patient outcomesYou'll discover:• How some patients showed up to 25% or more cartilage thickness restoration on MRI after a single injection over one year• Why Dr. Gross says exosomes may outperform stem cells in practicality, including lower cost, better tissue penetration, and the ability to cross the blood-brain barrier• The exact musculoskeletal peptide stack he uses, including BPC-157, TB-500, and Cartilax, and why protocols may run 6 to 12 weeksThis episode is for you if you are tired of being told that joint pain, stiffness, and slow recovery are “just aging”. It is also for anyone who wants to understand what regenerative medicine can actually look like in practice before jumping into expensive treatments blindlyTimestamps:00:00 INTRO01:32 What is regenerative medicine03:31 Are there limits to tissue regeneration07:03 What conditions do patients typically come in with08:39 What therapies are most effective in Dr. Gross' practice11:13 What are peptides and how are they used16:22 Why you need to be cautious with peptides18:26 Which peptides Dr. Gross uses most20:56 How to combine peptides with other therapies23:34 Can people over 60 regenerate, and is it slower27:48 What are exosomes and how are they used29:43 The difference between exosomes and stem cells30:34 Pregnancy, stem cells, and exosomes31:50 Are there side effects from exosomes34:54 Working with long COVID patients35:37 How to work with Dr. Gross36:30 Treating autoimmune diseasesThanks for watching! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode of the How to Hyperbaric Podcast, Dr. Masha Makeeva speaks with integrative medicine expert Dr. Paul Anderson about one of the most common questions patients ask when using hyperbaric oxygen therapy: Can supplements be combined with HBOT without reducing its benefits?You’ll discover:• Whether supplements or antioxidants can interfere with hyperbaric oxygen therapy• The key difference between oral supplements and IV nutrients when used with HBOT• The foundational supplements Dr. Anderson most often recommends for patients • How molecular hydrogen may support recovery and chronic illness• Why combining too many therapies at once can sometimes overwhelm the body instead of helping it healThis conversation also challenges a common belief in modern wellness culture: that the more therapies you stack, the better the results. But what if the opposite is sometimes true? Dr. Anderson explains why combining too many treatments can quietly overwhelm the body and how to choose therapies you actually need. 📌 Learn more from Dr. Paul Anderson on his website: https://dranow.com/ 👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/📚 Join the HBOT Certification Waitlist here 👉 http://eepurl.com/jlTZG-/ Get early access + special free bonuses insideTimestamps:00:00 INTRO00:53 Can Supplements Be Combined with Hyperbaric Oxygen Therapy?05:05 Timing Principles for Combining Oral Supplements with HBOT06:28 Timing Principles for Combining IV Nutrients with HBOT11:21 "What If I Take Antioxidants Before Going into a Hyperbaric Chamber? Could That Affect My Body’s Antioxidant Response to Oxidative Stress?"13:07 Can Taking Antioxidants Like Low-Dose Vitamin C and Vitamin E Before HBOT Help People with High Oxidative Stress (Fibromyalgia, Chronic Fatigue, Chronic Illness)?16:00 What Supplements Dr. Anderson Most Recommends for Patients Using HBOT21:25 Dr. Anderson on Molecular Hydrogen as a Supplement25:44 Can Hydrogen Inhalation Overwhelm the System?30:56 How Combining Therapies Can Sometimes Do More Harm Than Good37:38 Why There Are No Truly “Healthy” People and Why What Helps One Person May Not Help Another43:46 How to Learn More About Your Condition from Dr. Paul AndersonThanks for watching! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

🎁 Join my 5-Day HBOT Sprint — totally for free: link http://eepurl.com/jkDsN-/ 📌 Find Dr. Allen Meglin here: https://www.advancedregenerativetherapies.com/ 📚Get Certified and Learn how to use HBOT safely and effectively in our certification course: https://drmasha.com/hbot-certification-course/ 👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ In this episode, my guest is Dr. Allen Meglin, a physician working in regenerative medicine and hyperbaric oxygen therapy who also studies genomics and oxidative stress. We discuss why there is no single hyperbaric protocol that works for everyone and why treatment must be adjusted based on each patient’s response.We also talk about oxidative stress, oxygen toxicity, and why proper dosing is critical for safe and effective hyperbaric therapy. Dr. Meglin explains how genetics, patient history, and simple clinical feedback can help guide treatment and why many people stop hyperbaric therapy too early before results appear.Timestamps:00:00 INTRO01:59 DNA, Genes, and Hyperbaric Therapy Protocols08:01 Minimum Dose of HBOT to See Results10:28 HBOT as a Stressor: Finding the Therapeutic Sweet Spot15:31 How Genetics Affects Response to Hyperbaric Therapy21:40 Using Heart Rate Variability to Assess HBOT24:35 Wearables, Supplements, and Personalized Treatment 31:57 Clinical Questions That Reveal Your Real Health43:06 Is Subjective Information Actually Useful?46:28 Where to Find Dr. Allen Meglin49:43 What Your 5 PM Energy Level Says About Your HealthThanks for watching! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode of the How to Hyperbaric Podcast, I’m joined by Dr. Joe Watso, assistant professor at Florida State University and director of the Cardiovascular and Applied Physiology Laboratory.We break down the science of VO2 max, one of the strongest predictors of longevity and overall health. Dr. Watso explains what VO2 max actually measures, why it reflects far more than just fitness, and how it connects to cardiovascular function, lung capacity, mitochondrial health, and long-term independence.We discuss how VO2 max is properly measured in a laboratory setting, how to get an estimate at home, how accurate wearable estimates really are, and how often it makes sense to test it. We also explore how VO2 max compares to heart rate variability (HRV), what lactate threshold and exercise economy reveal about performance, and what markers matter most for longevity and wellness.📌 Find Dr. Joe Watso here: https://joewatso.com/📚Get Certified and Learn how to use HBOT safely and effectively in our certification course: https://drmasha.com/hbot-certification-course/ 👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ Timestamps:00:00 INTRO01:48 What Is VO2 Max?02:08 How to Measure VO2 Max03:22 What VO2 Max Can Tell Us About Our Body04:31 How VO2 Max Relates to Longevity06:24 Can We Use VO2 Max as a Marker to Measure Therapy Progress?07:52 Heart Rate Variability (HRV) vs. VO2 Max12:56 What to Do to Increase Your VO2 Max14:37 Do You Need to Be Fit Before Training VO2 Max?18:10 Hyperbaric Oxygen Therapy and VO2 Max19:24 Mitochondria and VO2 Max — What’s the Link?21:59 Combining Hyperbaric Therapy With Interval Training23:56 How Often Should You Test VO2 Max?25:26 Are VO2 Max Devices Accurate?27:25 Lactate Threshold Explained31:01 Running Economy vs. Cycling Economy32:56 Best Markers for Longevity and Wellness36:45 Are Wearables Accurate for VO2 Max?41:46 Where to Find Dr. Joseph WatsoThanks for watching! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

📌 Get 10% off your photobiomodulation device with code MASHA10: https://sunpowerled.com/ 👩🏻‍⚕️ Book your consultation with Dr. Masha: https://drmasha.com/consult-with-me/ In this episode of the How to Hyperbaric Podcast, I’m joined by Tom Kerber, CEO of SunPowerLED and a healthcare electronics inventor with over 50 years of experience.We break down the science of photobiomodulation, specifically red light therapy and near infrared, explaining what actually determines clinical results. We discuss how to choose the right red light therapy device, the biggest myths about LED panels and red light therapy beds, and the critical difference between electrical power and optical power output.You’ll learn how irradiance, energy density, wavelength, and treatment time affect outcomes, whether longer sessions can compensate for lower-powered devices, and how to evaluate red light therapy equipment for performance, safety, and effectiveness.Timestamps:00:00 INTRO01:23 How to Choose the Right Red Light Device11:13 The Biggest Lies About Red Light Therapy Devices12:38 The Difference Between Electrical and Optical Power17:13 Is It True That Stronger Energy Concentration Means Shorter Treatment Times?20:08 Comparing Different Red Light Devices22:07 Can Time Replace the Power of a Red Light Device?23:56 What Happens When Using a Red Light Therapy Bed for Wellness?27:56 Why There Are No LED Lasers for Home Use30:35 Can Red and Infrared Wavelengths Be Used Together?31:53 Is It Preferable to Use One Wavelength at a Time for Maximum Intensity?34:46 Is High Intensity Possible in Larger Light Therapy Devices?38:25 Benefits of Deeper-Penetration Light Devices42:11 Combining Hyperbaric Therapy with Red Light Therapy43:50 Where to Buy Red Light Therapy DevicesThanks for watching! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

📚Get Certified and Learn how to use HBOT safely and effectively in our certification course: https://drmasha.com/hbot-certification-course/ 📌 Visit Revo Studios in Barcelona: https://www.revostudios.eu/🎁 Use code PARTNER100 for $100 off your Get Get your BrainTap set: https://bit.ly/3Tkh1qR In this episode of the How to Hyperbaric Podcast, Dr. Masha talks with Maria and Luca, founders of Revo Studios in Barcelona, about what separates biohacking centers that deliver real results from those that don’t.You’ll learn why personalized protocols matter more than a simple “menu of therapies,” how biomarker assessments shape individual plans, and why education and proper certification are essential when offering technologies like hyperbaric oxygen therapy, cryotherapy, red light therapy, and PEMF. We also discuss how to combine therapies effectively, how to build sustainable treatment plans that members actually stick to, and what makes some wellness studios fully booked while others struggle.If you’re curious about longevity, recovery, biohacking stacks, or how to build a results-driven wellness space, this episode breaks it down clearly and practically.Timestamps:00:00 INTRO01:54 What Is a Biohacking Studio Designed for Urban Life?04:24 Personalized Protocols in Wellness Centers08:22 Client Case: Wanting Cryotherapy for Anxiety12:26 Real-Life Example of Personalizing Protocols for Clients18:05 Why Understanding How Therapies Work Is Essential for Running a Clinic22:02 Dr. Masha’s Favorite Therapy Combination22:27 What Sets Busy Centers Apart from Those That Struggle27:48 Favorite Therapy Combinations in a Wellness Clinic35:44 Dr. Masha’s Experience at Revo Studio39:27 Future Plans for the Wellness CenterDISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode of the How to Hyperbaric Podcast, Dr. Masha talks with Dr. Mike Nelson about Heart Rate Variability (HRV) and how to use it to track stress, recovery, and nervous system balance at home. You’ll learn what HRV means, how to measure HRV with wearables (Oura Ring, WHOOP, Garmin, Apple Watch), what “normal HRV” really depends on, and why higher HRV isn’t always better. We also cover how HRV can help personalize Hyperbaric Oxygen Therapy (HBOT), red light therapy, and PEMF protocols, how to spot overtraining or too much stress, and what trends matter more than one daily number. Timestamps:00:00 INTRO01:34 What Is HRV (Heart Rate Variability)04:45 What HRV Can Tell Us10:24 How to Measure HRV13:12 What's a Good HRV Number?17:09 Why Trends Matter More Than a Single Daily Number20:00 What Happens When HRV Is Too High?28:06 When Athletes Should Use Hyperbaric Oxygen Therapy32:04 What Other Measurements Help Assess HRV38:29 Why Interpreting HRV Can Be Problematic41:30 Can HRV Measurements Show Good Stress vs Bad Stress?46:45 Why People Should Measure HRV50:25 Dr. Mike’s Educational Program on HRV📌 Find Dr. Mike Nelson’s contacts, resources, and courses here: https://miketnelson.com/👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ Thanks for watching! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

📚 HBOT Certification Waitlist + special free bonuses: http://eepurl.com/jlTZG-/ 👩🏻‍⚕️ Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ 📌 Amy Anderson's clinic: https://www.oxygenandlight.net/ In this episode, my guest is Amy Anderson, founder of Oxygen and Light, a clinic offering Hyperbaric Oxygen Therapy (HBOT) and Red Light Therapy. We focus on how to approach providing these therapies from a clinic perspective—covering protocol design, progress tracking, and common mistakes clinics make. Amy also explains the biggest misconceptions about HBOT and red light therapy, and how to get real results for a wide range of clients, including those with chronic conditions and oncology patients. Whether you’re a practitioner or just curious about hyperbaric and red light therapy, this episode gives a practical, inside look at how a successful clinic delivers these cutting-edge treatments. Timestamps:00:00 INTRO00:35 Misconceptions About Hyperbaric Oxygen Therapy05:09 What Therapies Amy Offers in the Clinic06:05 What Happens When Patients Come to the Clinic08:33 How a Diving Medicine Background Transforms Hyperbaric Treatment09:32 How to Assess Progress During HBOT Treatment15:33 HBOT Protocols for Cancer in Real Practice 19:35 How to Use Red Light Therapy for Oncology Patients23:23 A Guide to Red Light Therapy Devices27:52 One Red Light Device That Delivers More Results for Clients31:20 The Biggest Mistakes People Make With Hyperbaric Therapy and Red Light34:51 How Long Red Light Therapy Sessions Typically LastThanks for watching! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, my guest is Alex Tarnava, published researcher and inventor of Hydrogen Water Tablets. We talk about hydrogen as a lifestyle intervention, how long it takes to see results, whether it can help with weight loss, and what improvements older adults might experience. Alex explains the different sources of hydrogen, the effects of hydrogen inhalation, common issues with devices, and how to use hydrogen safely in daily life.📌 Get your InhaleH2 hydrogen generator: https://bit.ly/4a9IMdL👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ Timestamps:00:00 INTRO00:38 Hydrogen as a lifestyle intervention 11:15 How long it takes to see results from hydrogen14:53 Is hydrogen a good weight loss tool?20:33 What improvements can older people see when using hydrogen25:17 Sources of hydrogen: tablets, gas, water31:46 Effects of hydrogen inhalation41:18 Issues with hydrogen devices47:01 How to use hydrogen generators safely54:11 Where to start with hydrogenDISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.