Tom Rowland Podcast

Yesterday the online qualifier for the age groups in the Crossfit Open was announced. I have through the weekend to complete these 5 workouts and have already started on it! In this episode I get the first look at what workouts I will be completing and talk you all through what I am excited about, as well as what I am not looking forward to. Be sure to follow me on Instagram @tom_rowland and I will be updating you on my progress as I try to qualify for the next round! Wish me luck!If you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Graham Tayloe knows a lot about turkey hunting, and he recently was a part of the grand slam world record time, where his crew killed all 4 species in 45 hours. This consisted of traveling by plane between Alabama, Florida, Kansas, and South Dakota. They only slept for 5 hours during those 45 hours but were able to set the new world record! Graham talks us through the whole experience, and also tells us about a very special turkey that he recently killed on his own down in Alabama, an extremely rare albino. He tells us about it's different calling habits, and how he was able to have success hunting the turkey as the season was coming to a close. This episode is full of great knowledge from Graham, so if you like turkey hunting or hunting in general, you'll definitely like this one.Check out the film documenting the world record here: https://www.youtube.com/watch?v=8z9S4PEi43sIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

This week we are throwing it back to one of our most popular How 2 Tuesdays from 2019:In October of 2015 I came across a documentary that changed how I started my day. Vice did a documentary about a Daredevil named Wim Hof who, through a breathing technique, was able to do amazing things previously believed to be impossible. He ran a marathon barefoot in the Arctic Circle, another marathon in extreme heat, he climbed Mt Kilimanjaro in shorts and even went up Everest in a pair of shorts. He set world records for swims under frozen lakes, he stayed in ice up to his neck longer than anyone to set a World Record. He was also able to influence his autonomic immune system in a laboratory environment to astound the scientific community. What was the most impressive to me, though, was that he claimed that he could teach these methods to anyone and that anyone could do what he has done. Strong claim…but he proved it by takin untrained people right up Kilimanjaro and teaching a group of people to alter their autonomic immune system in a lab just as he had done.I was intrigued, so I tried it and I felt changes immediately. I have started every day with this protocol since. Do not take my word for it. Here are some videos for you to see all this for yourself:Vice Documentary on The Ice Man: https://www.youtube.com/watch?v=VaMjhwFE1ZwWim Hof doing the WM Method himself: https://www.youtube.com/watch?v=nzCaZQqAs9IWim Hof teaching Lewis Howes to do the Wim Hof Method: https://www.youtube.com/watch?v=RW1C_3OXhEs

One of the most common excuses that I hear for not working out is that people want to get in better shape before they join a group, gym, trainer, etc. Any good gym is going to have classes and opportunities that cater to any level of fitness. A good trainer will be able to accommodate workouts to you in line with your fitness level. Many people that make this excuse never even start that first step to getting in better shape, so don’t be afraid to join a group or gym and start your journey to good fitness regardless of your fitness level. If you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Clay “The Carpenter” Guida joins the podcast today to talk UFC, wrestling, and of course fishing. I have been a fan of Clay for his entire career and his fights are some of my favorites. Clay is 36-20-0 and he has fought and won against legends like BJ Penn, Nate Diaz, Joe Lauzon, Anthony Pettis and Michael Johnson. Clay came down to Hawks Cay earlier this month to be a guest on Saltwater Experience. We also sat down for a podcast to talk about how Clay got into fishing, his wrestling and UFC background, the parallels between wrestling and fishing, and his new business Gillz and Thrillz with Guida. Be on the lookout for the Saltwater Experience episode with Clay coming to Waypoint early 2022!If you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

The tarpon are pouring into the Florida Keys. Many people are headed to try to catch their first or take advantage of this time of year. In this episode of How 2 Tuesday, I go through the exact setup that I use at the bridge. We go through rod, reel, line, hook, etc. and we also talk a lot of strategy for how to land these fish efficiently and safely. If you want to check out any of the gear that I discussed in this episode, check out the links below:My Rod:https://www.tackledirect.com/st-croix-legend-tournament-inshore-spinning-rods.htmlMy Reel:https://www.tackledirect.com/st-croix-legend-tournament-inshore-spinning-rods.htmlHooks:https://www.tackledirect.com/gamakatsu-straight-eye-inline-octopus-circle-hooks.htmlFluorocarbon:https://www.tackledirect.com/daiwa-j-fluoro-fluorocarbon-leader.htmlFloats:https://www.tackledirect.com/lewis-fishing-kite-float-set.htmlBraided Line:https://www.tackledirect.com/daiwa-j-braid-dark-green-line.htmlIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Travel is one of the big factors that can get you out of a regular workout routine. UFC legend Clay Guida is constantly traveling, but has to stay in top physical condition for his UFC training. In this episode of Physical Friday, he shares some of the travel workouts and circuits that he does when he is on the road. Be sure to subscribe to the podcast, because the full podcast with Clay Guida will be coming out soon!If you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Capt. Deb Deyo joined the podcast today to tell us a little but about her story. Deb was a nurse and decided to drop everything to pursue fishing full time. She had the amazing opportunity to work alongside legendary guide Richard Stanczyk, and now has her own charter business, Blue Water Girl Charters. We talk about her passion for fishing, how she got to where she is now, and much more.If you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

In this episode, we talk about nutrition plans and apps that can help you. I do not recommend any specific nutrition plan, that is between you and a doctor or dietician. But I think that the key to a nutrition plan is consistency. I use an app to help me stay on track. If you do not have a plan ahead of time, then it is way too easy to take a “cheat” meal, and that leads to a downward spiral every time. Breakfast and lunch are the hardest for me, but if I have a plan ahead of time, and have the correct food prepared, it makes it much easier to stay on track.If you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Mike Dunlap recently completed the Everglades Challenge, a race from St. Petersburg to Key Largo, and he is 1 of 5 people to ever complete it on a Paddleboard. This is an incredible feat and Mike takes us through the whole race in this episode. We learn about the struggles along the way, what he ate and where he slept, and much more. Mike had a lot to take away from this experience that can be applied to everyday life, and he shared all of it with us in this episode. If you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com