Tom Rowland Podcast

If you’ve ever been on a destination fishing trip, you know that it usually takes a lot of preparation. One thing that many people forget to prepare for though is the physical demand that a trip may have on your body. Are you prepared to cast a 12wt rod for 8 hours straight in the heat of the jungle? Are you prepared to hike 4 miles to that pristine creek loaded with trout? What happens if you sleep on a bad mattress and your back is all jacked up? In this episode destination fishing guide expert Jako Lucas goes over how he prepares physically and I also talk about some key stretches that help me on trips like this. Be sure to check out the podcasts we mention at the links belowJako Lucas Full Podcast - https://tomrowlandpodcast.com/blog/jako-lucas-2Joe Hippensteel Podcast - https://tomrowlandpodcast.com/blog/joe-hippensteelJoe Hippensteel Physical Friday - https://tomrowlandpodcast.com/blog/challenge-stretchingWIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tvIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Last week we went through an ab routine with champion boxer Ryan Martin. This week Ryan is back to walk us through his shoulder routine that helps him keep his arms up during a fight. It is only a 5 minute workout with 5 different movements, but it is a challenging one. If you would like to complete this workout with us, I uploaded the full 5 minute workout to both Instagram and YouTube. Just go to the IGTV section under my Instagram @tom_rowland, or click the YouTube link here: https://www.youtube.com/watch?v=RVtfhPZxzA0WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tvIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Capt. Paul Ross joins the podcast today. We recently had Paul on an episode of Saltwater Experience and I wanted to talk to him more about what he has been up to lately. Paul is currently working on a degree in entrepreneurship while also becoming one of the most well known young guides in the keys. In this episode, we talk about how he balances school and guiding, how he was able to complete a superslam (permit, bonefish, tarpon, snook, and redfish) all by himself and all on the fly rod, and more. Paul has one of my favorite Instagram accounts so be sure to give him a follow @_paul_ross_WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tvIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Rodrigo Salles of Untamed Angling joins the podcast today to tell us about how to stay healthy when you are taking a trip outside of the country. Rodrigo operates fishing lodges out of the Amazon, and health safety is always a question that his guests ask. In this episode he goes over what to bring, what to avoid, how to get safe water, and more. If you liked this episode with Rodrigo, we have a full length one coming out soon so be sure to subscribe for updates.WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tvIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Professional boxers are known for having some of the strongest abs of any athlete, and today we get to hear from world champion Ryan Martin on his daily ab routine to help keep him in top shape. He has a series of movements that he goes through, and it adds up to 900 ab movements every day! See if you can complete this, or scale it back to match your fitness level. Video Podcast: https://www.youtube.com/watch?v=odAel9AXY-EWIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tvIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

The arapaima is a fish that has been at the top of my bucket list for a long time. When I recently saw my friend Jako Lucas posting about them on Instagram, I had to get him back on the podcast to tell me about it. In this episode Jako talks us though how crazy it is to catch these fish on the fly. He has a ton of experience with these fish and we go over what gear he uses, technique, and plenty of fish stories including an 8 foot arapaima that he caught that was so big that he couldn’t even get his arms around it. If you want to see more amazing photos and videos of arapaima, be sure to follow Jako on Instagram @captjackproductionsWIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tvIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Capt. Jeff Malone joins us on How 2 Tuesday this week to talk us through how he coaches his clients on fighting and landing big fish. These things that Jeff goes over are good reminders for both the new and experienced angler. We talk about why you shouldn’t reel against the drag, the benefits of mono and braid when fighting big fish, and what to do when you get that fish to the boat. Tarpon season will be here before we know it, so make sure that you are prepared for it with tips like these! If you like what Jeff had to say, make sure you subscribe to the podcast because we have an hour long podcast coming with Jeff soon!WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tvIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Mixing things up while traveling is one of the best ways to make sure you are getting your workout in while on the road. Many of you know how much I like the deck of cards, and we also talked about the dice game last week. Here is a third option. I had a few different pieces of equipment in my car and saw some lines on the handicapped parking spot that I put together into a little game to make things more interesting. How have you been creative with your workout in the past? Text me your ideas 305-930-7346WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tvIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

If you have problems with your knees or knee pain, you need to listen to this podcast. Our guest today says that 80% of the people that get a total knee replacement did not need it.Dr. Kevin Stone specializes in partial and biologic knee replacements. Kevin has developed a new way to fix injuries like ACL and meniscus tears, and I wanted to hear all about it. We also talk about some experimental solutions for the future, including taking parts from animals to make us even stronger than we were from the start. This is a very interesting one, so make sure to stay all the way to the end. Dr Kevin Stone’s book “Play Forever” releases December 14th on Amazon, so be sure to be on the lookout for that next week.WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tvIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

On How 2 Tuesday we often go over very technical aspects of the outdoors. Today we will go over something a little different but possibly even more important. How to set a goal and accomplish it without getting overwhelmed. This may be running your first marathon, entering your first tournament, changing jobs, following your passion and becoming a fishing guide or really any big, epic goal.Today’s guest who will offer some perspective on this is Alyssa Amos Clark who ran 95 marathons in 95 days and also recently set the Women’s Fastest Known Time on the 350 mile Pinhoti Trail.WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tvIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com