Tom Rowland Podcast

In this episode I talk about how to workout when on the road with a little bit of equipment. This workout was borrowed from Dan John, who has a 10,000 kettlebell swing challenge! This is a modified version to get 500 swings in a shorter period of time.To accomplish this, do the kettlebell swing (Russian or American version) + a pressing exercise. For example: 5 rounds of 10 swings, 1 pushup, 15 swings, 2 pushups, 25 swings, 3 pushups, 50 swings with a 30 second break.Let me know how you like this workout at @tom_rowland_podcast and @tomrowland

Stan and Eileen wanted their family to have healthy, clean, and homegrown food on their table, so they decided to turn their 2 acre pasture into a farm. Now they supply thousands of families with fresh, grass-fed, grass-finished meat and farm products that nourish the whole body. Fascinating episode where we learn about how the body responds to different nutrients and why taking care of it is so important.This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipLMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowlandIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

Do you remember when your dad, mom, grandfather or grandmother first took you fishing as a little kid? When you first learned how to tie a hook onto your fishing line? The knot where you wrap the line around itself about 4 or 5 times? That's the Clinch knot. The question I want to answer today is, is it still worth using as an experienced angler? We'll see on this episode of How 2 Tuesday!

Learn how to make a great workout anywhere you have 6 feet of space. Use zero equipment or use whatever you have available. It will be challenging but different every time you do it. All you need is a deck of playing cards.This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipLMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowlandIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

Dr Mike Larkin is one of the most popular guests on the Tom Rowland Podcast. I’m past episodes he has given us incredible information on Tarpon, Bonefish and Jacks. Today he comes on to talk about his latest journey of buying a used boat. Buying your first boat can be intimidating, confusing and expensive. Mike asks Tom 1000 questions about getting his new boat in the water and getting acquainted with all the features. This episode is LOADED with info for the first time buyer or even the seasoned boat owner.This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipLMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowlandIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

The Palomar knot is versatile and works well with a variety of fishing lines and tackle. It is particularly effective for catching species like largemouth bass, smallmouth bass, walleye, trout, and redfish. These fish are known for their strong pulls and aggressive behavior, and the strength of the Palomar knot ensures a secure connection that can withstand the force of these powerful fish.This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipLMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowlandIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

Use a simple 30-minute clock challenge to motivate yourself and stay disciplined with your physical exercise routine. Whether you're just starting out or need to get back on track after a break, this challenge is a great way to build up your endurance and make progress towards your fitness goals. All you need to do is set a timer for 30 minutes and start walking outside. I’ll guide you through the process, providing tips and tricks for staying motivated and pushing through any challenges that come your way. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipLMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowlandIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

Angelo Poli is a personal trainer, metabolism expert, and co-founder of MetPro.co. We had a great conversation about his work with NFL MVP Aaron Rodgers, elite CrossFit athletes like Rob Orlando, potential work with me and also how his program works for every day individuals looking for body fat loss, increased muscle or increased energy.This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipLMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowlandIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

I first saw the Steve Huff Double Figure 8 knot in Trey Combs Bluewater Flyfishing book. If you are a Florida Keys flats angler then the name Steve Huff is familiar. Almost universally thought of as the best guide, Huff also invented a good knot. I use this knot exclusively for my fly tarpon leaders but today I’ll show you how to tie it and then test it with 12 lb monofilament for other applications like bonefish or permit.This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipLMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowlandIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

We return with Greg McHale, the host and creator of "Wild Yukon," a thrilling series that showcases his daring pursuits in the breathtaking wilderness of Canada's Yukon Territory. Continuing from our NO EXCUSES ten minute workout, Greg tells us about PENALTY workouts for those who don't carry their weight in fitness. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipLMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowlandIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com