Tom Rowland Podcast

Welcome to Mindset of a Champion Part 4! This week, we delve deeper into the extraordinary journey of 3x CrossFit Games Masters Champion, Kevin Koester. In the previous installments, we embarked on an incredible adventure, exploring Kevin's invaluable insights. Part 1 unveiled the initial steps of commencing your fitness journey. Part 2 emphasized the significance of consistency and entering the realm of competition within your chosen domain. Part 3 was about taking the step from entering competition to truly competing or qualifying at a higher level. Now, in Part 4, we elevate our aspirations, delving into the realm of competing and winning at the highest level.Whether your sights are set on qualifying for the Boston Marathon or making waves in the Bass Masters, Kevin Koester imparts his wisdom on what it truly takes to achieve these lofty goals. With Kevin’s expertise and experience as a dominant force in CrossFit, he reveals the unwavering mindset, relentless dedication, and unyielding work ethic demanded by elite competition. Discover the mental fortitude, physical preparation, and strategic approach necessary to conquer the biggest challenges in your chosen field.Having a mindset of a champion is not just about sport and competition. The ‘Mindset of a Champion’ is about life. We can take what we learn from people like Kevin Koester and apply them to our jobs, our relationships, our homes, our hobbies, and more!Tag @tomrowland and @tom_rowland_podcast to share your insight in to the mental side of staying fit!If you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing podcast@saltwaterexperience.comWebsites:http://www.saltwaterexperience.comhttp://www.tomrowlandpodcast.comIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.comYou can follow Tom Rowland on Instagram @tom_rowlandSee and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tvThis podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month!Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowlandThis episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts:@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind 18 seasons of Saltwater Experience on WaypointSTREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience

On today's episode we have Mike Counihan, a NYPD office, a 1st Phorm elite athlete, and an avid surf fisherman. He turned his passion for working out and staying fit into a life motto; NO DONUTS HERE. He believes that everyone needs to be physically active to live life to the fullest, to be their best self and to operate at their highest capacity. He's also starting a podcast called Mike & Mike.Follow him on IG at: https://www.instagram.com/nodonutshere/?hl=en Follow  @1stphorm ! This podcast is presented by Black Rifle Coffee - Use code BLASTOFF25 for 25% off: http://bit.ly/3zDIRUaDrink LMNT - Special Offer: http://DrinkLMNT.com/TomRowlandYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.comIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

Unbelievable results! We tested the double uni knot from 20 pound braid to 40 pound Fluorocarbon with and without superglue, and we found that using superglue improved knot strength by 10%! Are you going to super glue your knots? What knots should we test next?!#FishOn #KnotTyingTips #SuperGlue #FishingWebsites:http://www.saltwaterexperience.comhttp://www.tomrowlandpodcast.comIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.comYou can follow Tom Rowland on Instagram @tom_rowlandSee and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tvThis podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month!Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowlandThis episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts:@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind 18 seasons of Saltwater Experience on WaypointSTREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience---SPONSORS:https://waypointtv.com/saltwater-experiencehttp://www.hawkscay.com/http://www.yellowfinyachts.com/http://www.tackledirect.tv/http://www.lowrance.com/en/http://www.yeticoolers.com/https://www.mercurymarine.com/en/us/http://www.fla-keys.com/https://www.hukgear.comhttp://www.blackriflecoffee.com - Use Code Blastoff25https://ameratrail.comhttps://stcroixrods.comhttp://www.power-pole.com/https://www.nikonusa.com/en/nikon-products/sport-optics.page

It's time for Mindset of a Champion Part 3! We are continuing our conversation with 3x CrossFit Games Masters Champion, Kevin Koester. You may have noticed already, but over the last few weeks I have been sharing some insight from Kevin that is taking us on a journey. Part 1 was about beginning the journey with working out. Part 2 was about becoming consistent and starting to compete in your field. This week, part 3 is about taking the next step and moving into competing at a higher level. Maybe you want to qualify for the Boston Marathon or make it to Bass Masters, Kevin shared his insight on what it takes to achieve those goals. What do you think it takes to compete at the highest level?Tag @tomrowland and @tom_rowland_podcast to share your insight in to the mental side of staying fit!If you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing podcast@saltwaterexperience.comWebsites:http://www.saltwaterexperience.comhttp://www.tomrowlandpodcast.comIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.comYou can follow Tom Rowland on Instagram @tom_rowlandSee and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tvThis podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month!Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowlandThis episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts:@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind 18 seasons of Saltwater Experience on WaypointSTREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience

On today's episode we have Michael Dumas, a private fishing captain in Miami. He turned his passion for fishing into a business by using his skills to help fisherman hone their setups! Michael comes on your boat to help you catch the fish you've dreamed of landing! Check out his website: https://muttonmike.com. 585 lb Tuna Catch: https://www.newpelican.com/articles/catching-the-ocean-view-catching-the-fish-of-a-lifetime/This podcast is presented by Black Rifle Coffee - Use code BLASTOFF25 for 25% off: http://bit.ly/3zDIRUaDrink LMNT - Special Offer: http://DrinkLMNT.com/TomRowlandYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.comIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

The FG is the strongest knot from braid to fluorocarbon. It is a constriction knot and, when tied properly, it has the strongest connection. Last week I tested if super glue actually makes the clinch knot stronger. This week I took a look at the FG knot. Does super glue strengthen the FG knot? Should you use super glue even if there is an increase in knot breaking strength?How to Tie FG KNOT: https://www.youtube.com/watch?v=a7IQsC6hbj4Clinch Knot Super Glue Test: https://www.youtube.com/watch?v=o6oHbCheAAg&list=PLTVQlMjnSijl-D0kk3D9pBR3fuNWgRJ-0&index=2Websites:http://www.saltwaterexperience.comhttp://www.tomrowlandpodcast.comIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.comYou can follow Tom Rowland on Instagram @tom_rowlandSee and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tvThis podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month!Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowlandThis episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts:@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind 18 seasons of Saltwater Experience on WaypointSTREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience---SPONSORS:https://waypointtv.com/saltwater-experiencehttp://www.hawkscay.com/ http://www.yellowfinyachts.com/http://www.tackledirect.tv/http://www.lowrance.com/en/http://www.yeticoolers.com/https://www.mercurymarine.com/en/us/http://www.fla-keys.com/https://www.hukgear.comhttp://www.blackriflecoffee.com - Use Code Blastoff25https://ameratrail.comhttps://stcroixrods.comhttp://www.power-pole.com/https://www.nikonusa.com/en/nikon-products/sport-optics.page

I am back with another 'Mindset of a Champion' Physical Friday! Last week we talked needing consistency in order to begin your fitness journey. Maybe you want to run an Iron Man or compete at the Cross Fit Games. This week, we are looking at what it takes to take you from someone who works out consistently to being someone who competes. I believe that those who win on the greatest stage might have some insight on this question. Tag @tomrowland and @tom_rowland_podcast to share your insight in to the mental side of staying fit!If you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing podcast@saltwaterexperience.comWebsites:http://www.saltwaterexperience.comhttp://www.tomrowlandpodcast.comIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.comYou can follow Tom Rowland on Instagram @tom_rowlandSee and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tvThis podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month!Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowlandThis episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts:@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind 18 seasons of Saltwater Experience on WaypointSTREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience

On today's episode we have Jason Grubb, 3x Crossfit Games Champion. Despite starting his athletic journey later in life, Jason has proven that age is just a number. Not only is he a seasoned athlete, but he's also a proud father of four and passionate about helping men and women over 35 achieve their full potential in health and fitness. You can check out his website full of resources at https://www.jasongrubb.com - or on YouTube  @JasonGrubb .

Last week, I tested if spiting on your knot made any difference for the strength of your knot. This week we are testing another requested myth. Does super glue actually increase the strength of your knots? If it does increase the strength, is it worth it to use super glue? Using super glue on a small knot or on a boat often leads to sticky situations. This test will have to be pretty definitive for me to put up with gluing my fingers together.Websites:http://www.saltwaterexperience.comhttp://www.tomrowlandpodcast.comIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.comYou can follow Tom Rowland on Instagram @tom_rowlandSee and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tvThis podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month!Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowlandThis episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts:@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind 18 seasons of Saltwater Experience on WaypointSTREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience---SPONSORS:https://waypointtv.com/saltwater-experiencehttp://www.hawkscay.com/ http://www.yellowfinyachts.com/http://www.tackledirect.tv/http://www.lowrance.com/en/http://www.yeticoolers.com/https://www.mercurymarine.com/en/us/http://www.fla-keys.com/https://www.hukgear.comhttp://www.blackriflecoffee.com - Use Code Blastoff25https://ameratrail.comhttps://stcroixrods.comhttp://www.power-pole.com/https://www.nikonusa.com/en/nikon-products/sport-optics.page

This week I am kicking off the 'Mindset of a Champion' series! I have received a lot of questions about the mental aspects of being physically fit, achieving personal goals, and excelling in high-level competitions. As you may know, I am currently preparing to compete in CrossFit. Throughout my training and preparation, I have had the privilege of meeting exceptional athletes who are performing at the highest level. In my pursuit of reaching my own peak performance, I have come across valuable insights that I would like to share with you. Over the years, I have gained a great deal of knowledge from my amazing guest. I don't want you to miss out on this valuable insight!“An imperfect plan executed consistently will outperform a perfect plan executed every now and then.”Tag @tomrowland and @tom_rowland_podcast to share your insight in to the mental side of staying fit!If you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing podcast@saltwaterexperience.comWebsites:http://www.saltwaterexperience.comhttp://www.tomrowlandpodcast.comIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.comYou can follow Tom Rowland on Instagram @tom_rowlandSee and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tvThis podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month!Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowlandThis episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts:@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind 18 seasons of Saltwater Experience on WaypointSTREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience