Biohacking News by Zestology

My podcast Zestology explores all sorts of health, wellness and NLP-related topics. Over the past decade, there is one guest who has been on more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an NLP training course almost 20 years ago. We have made it a tradition to record New Year's Day podcasts on goals and outcomes, and over the years we've tried every approach there is. Dr. Stephen even once presented a prestigious talk in front of 400 people, with no end goal at all, but with the intention of delivering an outstanding talk that would enthuse and interest his audience. Predictably, they loved it. It just shows there are lots of different ways to approach outcomes. So enjoy today... THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/become-a-superlearner-jonathan-levi-260

It's that weird time between Xmas and New Year. So here's an in-betweeny episode, with some news from me. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That's a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to https://www.bioptimizers.com/zestology and use the code ZESTOLOGY10 THIS SHOW IS ALSO BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE® Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world's best solution for maximizing the positive impacts of spermidine. Simply take the recommended daily dose to maintain optimum cellular performance and longevity. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode with Niraj here: https://tonywrighton.com/podcast/the-power-of-breath-niraj-naik

It's been quite a year, and I've cherry-picked my best bits for you in this Review Of The Year podcast, in an epic that travels live all over the place, from the Health Optimisation Summit, to Glastonbury and even Thailand. My review of the year... the highs, lows and best bits. THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide. THIS SHOW IS ALSO BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That's a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to https://www.bioptimizers.com/zestology and use the code ZESTOLOGY10

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole Episode here: https://tonywrighton.com/podcast/inner-activism-donna-lancaster-237

Bio syncing is syncing with your goals and ultradian rhythm, optimising the cycles throughout the day. I discuss it today. Angela Foster hosts the High Performance Podcast. We talk bio-syncing, creating new habits and the importance of a resilient mindset and accountability in creating the new habits that stick We also talk histamine intolerance and my current work exploring a supplementary route to support the reduction of stimulated energy levels and shares some great bio-hacks that can be easily implemented And... bio syncing! THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole Episode here: https://tonywrighton.com/podcast/inner-activism-donna-lancaster-237

Alex Glasscock founded the phenomenally successful The Ranch Malibu with wife Sue 12 years ago, when they couldn't find what they wanted on the market. Their offering is basically pretty dreamy. 4 hour daily hikes in nature, strength training and yoga, supported by plant based cuisine, has never been more in demand. They launched their first permanent European outpost in Italy this spring and have plans to break into New York next summer. LOOK WHO I'VE TEAMED UP WITH Today, my podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands. That's crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond. I'm all about optimizing the gut, especially with all the Xmas parties, so this is exciting. The ZESTOLOGY TEAM was able to arrange the lowest pricing just for our audience for MassZymes. With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 48% off select packages of MassZymes. That deal is ONLY available on www.masszymes.com/zestology In the UK? http://www.bioptimizers.co.uk - be sure to use the code ZESTOLOGY10 (regular 10% available in the UK.) The best part is if you don't FEEL how MassZymes transforms your digestion, you can get a no-questions asked money back return on your order.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Find out more about Pavlock here: https://pavlok.com