What's That Rash?

Dive into the world of hair loss as experts unravel the truth behind various treatments. Discover the science of hair growth and the phases that affect it. Explore historical remedies versus modern medical advances. They tackle effective therapies while warning against dubious alternatives. Plus, the discussion takes an unexpected turn into the carnivore diet, weighing its benefits and long-term concerns. Tune in to make sense of what's real in the quest for healthier hair!

The hosts are buzzing with excitement for their upcoming live event at the World Science Festival Brisbane. They encourage listeners to submit health questions in advance for a chance to get answers on stage. Expect a lively mix of playful banter about their seating arrangements and delightful interactions with the audience. Join them for a fun and informative gathering that promises both learning and laughs!

Dive into the fascinating world of functional mushrooms, exploring their medicinal properties and historical use in cultures worldwide. Discover the potential of mushrooms like lion's mane and turkey tail to bolster immune health and support cancer treatment, amid a blend of skepticism and excitement. The podcast highlights the unique challenges in researching these natural wonders, all while sharing humorous anecdotes and personal experiences related to breathing techniques. It's a lively blend of science, history, and community!

The podcast dives into the trendy phenomenon of mouth taping during sleep, exploring its supposed benefits like improved sleep quality and jawline definition. Listeners hear personal experiences and anecdotes about the discomfort some face with this practice. The discussion highlights the importance of nasal breathing and its connection to established methods, such as the Buteyko Method. Anchored in research, the hosts tackle the limited scientific evidence supporting mouth taping and raise concerns about potential health risks, especially for children.

The discussion uncovers the historical roots of brain fog and its resurgence during the pandemic. Personal experiences reveal the cognitive challenges associated with long COVID and chronic fatigue. The complexities of diagnosing brain fog are highlighted, showcasing its subjective nature and ongoing research efforts. The impact of psychological factors, stress, and exercise on brain fog is examined, emphasizing the need for serious medical attention. Insights into automatic behaviors during stress reveal the crucial role of daily habits in managing this elusive condition.

Seed oils like canola and sunflower spark intriguing debates about health. The hosts dissect misconceptions, linking them to modern diet trends like paleo. They explore the balance of omega-3 and omega-6 fatty acids, arguing that negative views on omega-6 may be overstated. Historical context adds depth to the discussion, especially how dietary fats have evolved over time. Plus, a quirky segment on Tudor-era hygiene practices lightens the mood, showcasing humorous contrasts with today's standards.

The podcast dives into the fascinating debate over daily showering, especially in the heat of Australian summer. It unravels the evolution of hygiene practices through history and cultural perspectives. Experts weigh in on maintaining skin health versus cleanliness, discussing the microbiome's role. The conversation highlights varying global showering habits and the ecological impact of personal hygiene routines. Plus, they bust myths around cleanliness and diet, emphasizing the real benefits of hand-washing and keeping clothes clean.

Explore the intriguing blood type diet, rooted in 90s hype but lacking solid scientific backing. Discover how blood types relate to genetics and health outcomes. The hosts debunk myths linking blood types to personality traits with a humorous twist. They also highlight the importance of blood donation and the real impacts it has on research. Tune in for witty discussions and engaging listener feedback that reveal deeper insights into diet and health.

There are MANY books out there on habit formation. Are they all saying the same thing?Some habits are more complicated than others. Some habits require us to untangle one automatic set of behaviours and replace them with another.It can be a long process — much longer than the 21 days that's often promised.  Norman and Tegan tell us how to form a new habit, in far less than 300 pages, so you can get started. ReferencesNeurobiology of habit formationHow the brain controls our habits - MITBridging the gap between striatal plasticity and learningBasal ganglia and beyond: The interplay between motor and cognitive aspects in Parkinson’s disease rehabilitationYou are what you repeatedly do: Links between personality and habitHow are habits formed: Modelling habit formation in the real worldHow does habit form? Guidelines for tracking real-world habit formationThe role of habit in compulsivityGoal-Directed and Habitual Control in Human Substance Use: State of the Art and Future Directions

'Tis the season to indulge. As you sit down with family and friends, an age-old debate might arise: does drinking a single glass of red wine make you healthier?In this episode first published May 1, 2024, Norman and Tegan try to find out the answer once and for all. References: The French paradox: Lessons for other countriesModerate Wine Consumption and Health: A Narrative ReviewHealth Effects of Red Wine Consumption: A Narrative Review of an Issue That Still Deserves Debate