Rise To More

Be in charge of your own health with Nichole Kuechle0:00 Introduction to today’s guest, Nikki.4:14 How did you even get started on this journey?12:07 What are some of the symptoms that people have before they come to you?17:06 What is muscle testing and how does it work?23:03 How do you do muscle testing from a distance?28:55 Why you need a life coach35:11 What is Psych K? What is mindset work? How does it work?43:01 Why are we getting sicker and sicker as a nation?48:21 Are you calling emotional stress a form of toxicity?55:04 Three things that you can do on your own to feel better.59:08 Niki’s advice for other practitioners who want to do the same. My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work. I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around. —————————————————————————— 🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza 📱 Follow Me Online Here: Instagram:➔ https://www.instagram.com/jasna.burza/Facebook:➔ https://www.facebook.com/jasna.burza/TikTok: ➔ https://www.tiktok.com/@jasnaburzaPinterest: ➔ https://www.pinterest.com/jasnaburza/Linkedin: ➔ https://www.linkedin.com/in/jasnaburzaWebsite: ➔http://jasnaburza.com/Uplevel Together Podcast:➔ https://pod.link/1244848323 🛠 Courses & Resources:Free Resources: https://jasnaburza.com/resourcesFree Purpose Course: https://jasnaburza.com/free-purpose-formulaPurpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formulaUplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

What can navy seals teach us about being the bestWhat are the lessons today from navy seals that we can use in our lives?Mental strength is being able to bounce backDon’t become the best in the world overnight.Visualization is a powerful tool in business.How to use your vision board as a “mission accomplished”.How to be the best version of ourselves.How can we use Navy Seal skills to be the best in our life?My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work. I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around. —————————————————————————— 🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza 📱 Follow Me Online Here: Instagram:➔ https://www.instagram.com/jasna.burza/Facebook:➔ https://www.facebook.com/jasna.burza/TikTok: ➔ https://www.tiktok.com/@jasnaburzaPinterest: ➔ https://www.pinterest.com/jasnaburza/Linkedin: ➔ https://www.linkedin.com/in/jasnaburzaWebsite: ➔http://jasnaburza.com/Uplevel Together Podcast:➔ https://pod.link/1244848323 🛠 Courses & Resources:Free Resources: https://jasnaburza.com/resourcesFree Purpose Course: https://jasnaburza.com/free-purpose-formulaPurpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formulaUplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

How do I know I am on the right path?How do you know you’re on the right path if you are partnering with the right people?How to know if you’re making the right decision.Every single time I have not listened to my gut instinct was an opportunity where I really had to learn the wrong way.If it doesn’t resonate with you.How do I know if I’m on the right track?We are either going to get sick, depressed, or angry if we just do what we really don’t want to do.How do I want to live right now and how do I make my decisions?My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work. I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around. —————————————————————————— 🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza 📱 Follow Me Online Here: Instagram:➔ https://www.instagram.com/jasna.burza/Facebook:➔ https://www.facebook.com/jasna.burza/TikTok: ➔ https://www.tiktok.com/@jasnaburzaPinterest: ➔ https://www.pinterest.com/jasnaburza/Linkedin: ➔ https://www.linkedin.com/in/jasnaburzaWebsite: ➔http://jasnaburza.com/Uplevel Together Podcast:➔ https://pod.link/1244848323 🛠 Courses & Resources:Free Resources: https://jasnaburza.com/resourcesFree Purpose Course: https://jasnaburza.com/free-purpose-formulaPurpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formulaUplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

The Fear of not being able to handle successJasna shares a moment from a mastermind.Some of the things that people wrote about their fears.The power of having a plan Why do you need to ask yourself these questions? Learn more at https://jasnaburza.com  My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work. I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around. —————————————————————————— 🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza 📱 Follow Me Online Here: Instagram:➔ https://www.instagram.com/jasna.burza/Facebook:➔ https://www.facebook.com/jasna.burza/TikTok: ➔ https://www.tiktok.com/@jasnaburzaPinterest: ➔ https://www.pinterest.com/jasnaburza/Linkedin: ➔ https://www.linkedin.com/in/jasnaburzaWebsite: ➔http://jasnaburza.com/Uplevel Together Podcast:➔ https://pod.link/1244848323 🛠 Courses & Resources:Free Resources: https://jasnaburza.com/resourcesFree Purpose Course: https://jasnaburza.com/free-purpose-formulaPurpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formulaUplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Paula Doroff is a career and life strategist who helps high-achieving professionals and leaders find their paths to meaningful and authentic lives. Raised in poverty by her illiterate grandmother, she dreamed of migrating from Brazil to the United States and a better life. Starting with odd jobs, no formal education she soon landed a position as a receptionist, then slowly climbed the corporate ladder to become vice president of the world’s most powerful Fortune 300 companies: Goldman Sachs, BlackRock, Morgan Stanley and Ameriprise Financial.0:00 Introduction to today's episode.4:05 Paula shares the story of the moment she and Jasna met.8:45 What is the roadmap behind America's Most Rags to riches story?14:31 What is your favorite childhood memory?21:04 What was the key that helped you to get through your life?28:39 Hope is not any strategy, it's a magic elixir.35:42 Why we need to be more compassionate to one another's journey.42:57 Why is it so important to declare our dreams even when they're not fully formed?49:44 If you have a dream, activate it.54:43 The second most difficult chapter in the book.1:00:48 Sometimes we get to do work today to heal from things that happened yesterday.1:09:12 Paula's book, "One Decision Away". 1:18:5 Paula's book is like a book for the times. My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work. I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around. —————————————————————————— 🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza 📱 Follow Me Online Here: Instagram:➔ https://www.instagram.com/jasna.burza/Facebook:➔ https://www.facebook.com/jasna.burza/TikTok: ➔ https://www.tiktok.com/@jasnaburzaPinterest: ➔ https://www.pinterest.com/jasnaburza/Linkedin: ➔ https://www.linkedin.com/in/jasnaburzaWebsite: ➔http://jasnaburza.com/Uplevel Together Podcast:➔ https://pod.link/1244848323 🛠 Courses & Resources:Free Resources: https://jasnaburza.com/resourcesFree Purpose Course: https://jasnaburza.com/free-purpose-formulaPurpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formulaUplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

How to deal with haters & seeking validation from others My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work. I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around. —————————————————————————— 🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza 📱 Follow Me Online Here: Instagram:➔ https://www.instagram.com/jasna.burza/Facebook:➔ https://www.facebook.com/jasna.burza/TikTok: ➔ https://www.tiktok.com/@jasnaburzaPinterest: ➔ https://www.pinterest.com/jasnaburza/Linkedin: ➔ https://www.linkedin.com/in/jasnaburzaWebsite: ➔http://jasnaburza.com/Uplevel Together Podcast:➔ https://pod.link/1244848323 🛠 Courses & Resources:Free Resources: https://jasnaburza.com/resourcesFree Purpose Course: https://jasnaburza.com/free-purpose-formulaPurpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formulaUplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Terra Drude Johnson is the founder of Hello Helichrysum, where cultivating vitality consciousness through healing and plant medicine modalities is her passion.Terra shares her love and knowledge of our deep connection and affinity we all have with nature through her personalized coaching, store trainings, in-person and online workshops, consultations and retreats.As an educator for more than 25 years, Terra’s events or personal coaching will empower you, your family, your staff and your clients to be able to discern and utilize plant medicine practices and enjoy your journey to wholeness. https://www.hellohelichrysum.com00:00 Introduction to this episode.01:29 What is French Medical Aromatherapy? What is essential oils?07:41 Why French Medical Aromatherapy and not Australian or American or American?12:15 Vibrational plant measurement is not commonly talked about.16:23 What is a rose essential oil good for?20:17 Not all essential oils are safe for diffusers.25:10 What is Tara's favorite essential oil?31:35 How to remove essential oils from the skin.38:15 If you need to get the organic source, they can contact you.43:47 Almost Everyone Uses Essential Oils in the Wrong Way.50:29 What a blessing to have a tool in our toolbox.55:34 Contraindications to essential oils and how to use them safely.1:00:42 Nivia's favorite plant oils.  My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work. I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around. —————————————————————————— 🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza 📱 Follow Me Online Here:YouTube:➔ https://www.youtube.com/@jasnaburzaInstagram:➔ https://www.instagram.com/jasna.burza/Facebook:➔ https://www.facebook.com/jasna.burza/TikTok: ➔ https://www.tiktok.com/@jasnaburzaPinterest: ➔ https://www.pinterest.com/jasnaburza/Linkedin: ➔ https://www.linkedin.com/in/jasnaburzaWebsite: ➔http://jasnaburza.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Addiction, in general terms, is everywhere around us. Alcohol, drugs, social media....and most of us know someone who is struggling. Addiction in any form can destroy lives and that is why I am always fascinated by those who learned to overcome and create amazing things despite the hardship.Today I bring you a conversation with Guy Reeb, incredibly talented entrepreneur, who used his alcohol and drug addiction journey to help others. Guy came to Minnesota to attend treatment at Hazelden Betty Ford. After completing treatment, he moved into a sober living housing which was a game changer for him. He then decided to open Aspire Sober Living, his own sober housing facilities and it is now his mission to provide clean, safe, and welcoming sober living environments to help others maintain recovery from substance abuse.We talk about his own addiction, recovery, how we can help others, mental health and sobriety stigma, resilience and entrepreneurship. Incredible conversation!!!!! Learn more about Guy and his work at www.aspiresoberliving.com______________________________________________My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work. I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around. —————————————————————————— 🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza 📱 Follow Me Online Here: Instagram:➔ https://www.instagram.com/jasna.burza/Facebook:➔ https://www.facebook.com/jasna.burza/TikTok: ➔ https://www.tiktok.com/@jasnaburzaPinterest: ➔ https://www.pinterest.com/jasnaburza/Linkedin: ➔ https://www.linkedin.com/in/jasnaburzaWebsite: ➔http://jasnaburza.com/Uplevel Together Podcast:➔ https://pod.link/1244848323 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Dr. Courtney Hunt, a board-certified OBGYN and leader in quantum biology and mitochondrial health, shares sun-centered wisdom. She explains how sunlight shapes biology, circadian hormones, ketosis and fasting connections. Practical tips include morning sun practice, light therapies, winter solutions, and why reclaiming natural light can transform health and perception.

This week I'm sharing a super emotional message about sharing your dreams and your gifts to become more authentic and aligned to ourselvesI decided to record a podcast in the car because I was feeling ALL the feelings.Some of the lessons to take away from this episode.You have a voice. You have a gift.You need to share it with the world.The importance of resilience and the luxuries of living in the United States that we take for granted, including the story of Paula Doroff.We complain about the most insignificant things, it’s a powerful reminder to know that we can change our lives and be so grateful for what we have.One piece of advice/insight can change your life around.I truly hope you listen to the full episode and truly take away the lessons I share in this truly inspiring episode.Note: audio is a bit wonky this week but it's 100% worth the listen. About MeMy name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work. I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around. —————————————————————————— 🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza 📱 Follow Me Online Here: Instagram:➔ https://www.instagram.com/jasna.burza/Facebook:➔ https://www.facebook.com/jasna.burza/TikTok: ➔ https://www.tiktok.com/@jasnaburzaPinterest: ➔ https://www.pinterest.com/jasnaburza/Linkedin: ➔ https://www.linkedin.com/in/jasnaburzaWebsite: ➔http://jasnaburza.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com