Dr. Jockers Functional Nutrition
Dr. Jockers
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health.
Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show.
On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.
To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com
**This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.
**In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show.
On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.
To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com
**This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.
**In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
Episodes
Mentioned books
Sep 5, 2025 • 19min
What Do These 5 Food Cravings Mean About Your Body?
Delve into the intriguing world of food cravings and what they reveal about your body. Discover how cravings for salt may indicate a need for electrolytes, while sugar and chocolate urges could signal mineral deficiencies. Explore cravings for dairy and red meat as signs of nutritional needs. Learn to manage these cravings, and understand the role of stress and hydration. Plus, uncover the hidden dangers of microplastics in your kitchen and find healthier cooking alternatives. Tune in for valuable insights on achieving better health!
Sep 4, 2025 • 19min
The Best Meal to Heal Brain Inflammation and Think Sharper and Perform Better
Chronic brain inflammation can lead to issues like brain fog and anxiety, but specific foods can help combat this. Discover how wild-caught salmon and pasture-raised eggs boost memory and thinking skills. Extra virgin olive oil, arugula, and tomatoes are heroes in protecting the blood-brain barrier. Colorful fruits, walnuts, and aromatic herbs not only add zest but also enhance circulation and clarity. These tasty ingredients work together to nourish your brain and support cognitive health, making them essential for a sharper mind.
Sep 2, 2025 • 44min
The Most Powerful Way to Reduce Toxicity and Chronic Inflammation with Dr. Paul Savage
Dr. Paul Savage, the founder and chief medical officer of MD Lifespan, revolutionizes personalized medicine by merging advanced science with a patient-centered approach. He explains the role of environmental toxins as hidden culprits behind chronic inflammation and why traditional detox methods often fall short. Dr. Savage highlights the benefits of plasma exchange therapy, detailing how it effectively reduces toxins and inflammation while improving energy and immune function, making it a game-changer for those seeking to regain vitality.
Aug 29, 2025 • 22min
Healthy Breakfast Ideas to Improve Blood Sugar and Fat Burning
Dr. David Jockers unveils breakfast secrets to stabilize blood sugar and enhance energy. He highlights the drawbacks of sugary cereals and fruit juice, which can disrupt metabolism. Discover the power of combining proteins and fats for sustained energy throughout the day. There’s a focus on tailoring meals to fit your lifestyle, whether you're intermittent fasting or enjoying a hearty breakfast. Get actionable tips on optimal food choices, and learn about the importance of wholesome ingredients over processed options.
6 snips
Aug 28, 2025 • 20min
The Shocking Truth About Ozempic (Doctors Won't Tell You This!)
Discover the surprising truth about Ozempic and other GLP-1 weight loss medications. Learn how these drugs operate in the body and the serious side effects, including thyroid cancer and kidney failure, that many doctors overlook. Delve into the science behind weight loss while exploring safer alternatives through lifestyle changes like a high-protein diet and fiber. Uncover how these natural strategies can effectively curb cravings and promote long-term health, all without harmful side effects.
Aug 26, 2025 • 40min
Prevent Hair Thinning and Graying with a Science-Backed Approach with Faraz Khan
Faraz Khan, founder of Fully Vital, shares insights from his personal 15-year journey tackling hair thinning. He discusses how hormonal imbalances, inflammation, and nutrient deficiencies play pivotal roles in hair health. The conversation dives into practical solutions, including internal supplements, topical treatments, and daily habits to support hair vitality. Faraz also addresses the causes of premature graying, emphasizing lifestyle changes and effective strategies to regain confidence and strengthen hair naturally.
Aug 22, 2025 • 13min
The #1 Herb for Your Liver, Kidneys and Gut
Discover the incredible benefits of milk thistle, the number one herb for liver, kidney, and gut health. Learn how its active component, silymarin, boosts your body's antioxidants and provides cellular protection. The discussion also covers important dosage recommendations and potential contraindications for those on medications or with sensitivities. Plus, explore the surprising dangers of microplastics from nonstick cookware and the impact they have on your immune health. This herb may be just what you need for better detoxification!
Aug 21, 2025 • 21min
8 Shocking Benefits of Saturated Fat and Who Should Avoid It
Discover the surprising benefits of saturated fat, from lowering inflammation to enhancing brain health. Learn how the right fats can boost energy and support hormone function. Explore the unique properties of medium-chain fats that aid memory and immunity. However, it's not a one-size-fits-all; find out who should be cautious, including those with the APOE4 gene. This enlightening discussion highlights the complex relationship between genetics and dietary choices.
Aug 19, 2025 • 44min
Using Fasting Strategies to Reduce Inflammaging and Longevity with Dr. Joseph Antoun
Dr. Joseph Antoun, CEO of L-Nutra Inc., focuses on food as medicine for longevity. He discusses how fasting, particularly fasting-mimicking diets, can rejuvenate immune cells and combat chronic inflammation, a key player in aging. The conversation highlights the detrimental effects of senescent cells and emphasizes the balance between cell growth and repair. Antoun explores practical fasting strategies to promote autophagy, and shares insights on integrating these methods for improved health and longevity, making the science of aging accessible and actionable.
7 snips
Aug 15, 2025 • 14min
Is Sourdough Bread Healthy for Blood Sugar and Digestion?
Explore the fascinating benefits of sourdough bread for blood sugar and digestion. Discover how fermentation lowers gluten content, making it easier to digest. Learn about the role of postbiotics in stabilizing blood sugar levels. Sourdough bread offers a lower glycemic impact compared to regular bread, which can enhance nutrient absorption. While it’s not gluten-free, many find it a healthier choice. For those with specific health conditions, moderation is key, but for others, sourdough can be a delicious addition to their diet.
