Dr. Jockers Functional Nutrition

"If you're looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you're looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor. My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off. BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here It's time to break the long-time notion that menopause is messy and painful, and that it equates to aging and decline in women's health. You hold the power to change your life for the better. Marcelle Pick joins today's episode to tell us exactly why menopause can be a turning point in every woman's life AND how it can be such a glorious, liberating event every woman can look forward to. That will only be possible if we take the right shift towards a proper diet and approach to eating TODAY! She'll tell us how intermittent fasting plays a special role in this major life transition and how to properly integrate it into our day-to-day lives. "Menopause is a journey of self-discovery and a psychological journey as well for women. We have that on top of all the hormonal and adrenal issues." -Marcelle Pick Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How ONLY YOU can prepare your body for the exciting changes ahead armed with the right information and mindset - The ENORMOUS role of diet in reining in hormones to leave you in charge of your moods - The give and take between three major hormones set the tone for what kind of day you'll have. Get to know them now. - How to spark intermittent fasting while transitioning to menopause - Learn from the most common mistakes women make when it comes to intermittent fasting so you won't waste precious time or energy Resources: - Paleovalley.com – use code JOCKERS to get 15% off - The Fasting Transformation by Dr. David Jockers - The Core Balance Diet, by Marcelle Pick - https://amzn.to/391dTZx - Is It Me or My Adrenals, by Marcelle Pick - https://amzn.to/2LTpWPL - Is It Me or My Hormones, by Marcelle Pick - https://amzn.to/39RjoZY Connect with Marcelle Pick: - Website - https://marcellepick.com/ - Facebook - https://www.facebook.com/MarcellePickNP/ - Instagram - https://www.instagram.com/marcellepicknp/ - Youtube - https://www.youtube.com/channel/UCxs5TdYiA0v81B25_ztXs1Q - Twitter – https://twitter.com/MarcellePick Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

"If you're looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you're looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor. My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off. BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here Dr. Josh Axe, the founder of Ancient Nutrition, a bestselling author and show host, joins Dr. Jockers to talk about effective healing remedies as old as time. He professes that healing has to take place from within, by going deeply into the roots, because the food we eat and the kind of life we live have a direct impact on our physical well-being. Become familiar with the different types of healing herbs growing on the rich recesses of the earth and the best time to take them. Then discover which among the 5 elements of Chinese medicine you belong to and how your physical strengths and weaknesses are influenced by your personal element. "The way to heal using Chinese medicine is to change your internal environment." -Dr. Josh Axe Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Only you hold the power to unplug the cord to your stressors (and when to PULL it!) - Brace yourself for the hard, raw truth: your emotional and mental health can derail or prevail over your physical health – it's your choice! - Tap into ancient Chinese remedies that go deeper and have more impact than other fields of medicine - Choose your foods based on the seasons and the unique way that each one brings balance to your body - NEVER underestimate how your emotions, outlook, and unresolved issues silently incite the choices you make in life – good or bad - The 5 elements in Chinese medicine reveal our individual physical needs and how vulnerable we are to specific diseases - The MOST POWERFUL natural medicine in history that YOU can get for FREE Resources: - Paleovalley.com – use code JOCKERS to get 15% off - Ancient Remedies by Dr. Josh Axe - The Fasting Transformation by Dr. David Jockers Connect with Dr. Josh Axe: - Website - https://draxe.com - Facebook - https://www.facebook.com/DrJoshAxe - Instagram - https://www.instagram.com/drjoshaxe/ - Pinterest - https://www.pinterest.com/draxe/ - Youtube - https://www.youtube.com/user/doctorjoshaxe Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here Ever wondered why there are times we feel sluggish in the morning despite having slept enough hours the night before? Dr. Jockers explains why sufficient hours of sleep does not necessarily mean a "restful" sleep. To properly address morning fatigue, we need to identify the 6 major causes and how we might be triggering them. Learn the 7 strategies you can start today to naturally enhance energy and win your mornings! "In the morning, you should feel energized and mentally cleared. If you don't, it's a sign you don't have enough cortisol and adrenal hormone in your system." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - The 6 sluggish reasons for morning fatigue and the everyday choices you make to trigger them - Identify what instigates your spikes in cortisol and adrenaline levels and what activates soothing melatonin so you drift into a restful sleep - 5-morning NO-NOs you need to stop before they do more harm to your system - Meet the behind-the-scenes organelle that produces the right energy for the body and any potential threats to your health - Movement and exercise are good for your body IF you choose the right time to do it! WHEN to work out and what is the WORST time to break a sweat. Resources: - Paleovalley.com – use code JOCKERS to get 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here The ketogenic diet has become a massive practice, all thanks to its evidence-based effects on weight loss. If you want to transition into a state of ketosis, Dr. Dominic D'agostino shares how fasting can help speed up the process. Dr. D'agostino is an associate professor and a research scientist with a laboratory that is currently focused on developing and testing metabolic-based strategies for the treatment of seizure, epilepsy, neurodegenerative diseases, and cancer. In this episode, he discusses the relevance of nutritional ketosis and fasting that goes beyond weight loss. He reveals science-based facts on how fasting and ketosis are playing major roles in combating these neurodegenerative diseases and aiding in the treatment of cancer patients. "It's important to maintain a ketosis state because it's really turning down many of the drivers of cancer growth." -Dr. Dominic D'agostino Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Newsflash! Ketosis has a superpower to alter your genetic makeup, affecting how your body adapts to viruses and other changes around you - Ketosis also critically impacts the give-and-take between your calming GABA and agitating glutamate for less anxiety - The jaw-dropping health benefits you can enjoy thanks to a new bank of cellular energy from ketones - Easy as 1, 2, 3 -- the number of times you should go into a state of nutritional ketosis to most effectively transition from the old to the new you - How fasting braces you to combat various types of cancer, listed one by one - The vital steps a cancer patient must take before a fast if you are facing chemotherapy in your future - A high fat -- yet extremely powerful -- compound that kicks up ketones and lowers blood glucose Resources: - Paleovalley.com – use code JOCKERS to get 15% off - The Fasting Transformation by Dr. David Jockers Connect with Dr. Dominic D'agostino: - Website - https://www.ketonutrition.org/ - Facebook - https://www.facebook.com/ketonutrition.org - Instagram - https://www.instagram.com/dominic.dagostino.kt/ - Twitter - https://twitter.com/DominicDAgosti2 - Youtube - https://www.youtube.com/channel/UCqVNHZUXqn1sFvgppi5Zpmg/videos Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here People can only accomplish certain numbers of goals that match the amount of energy they possess to accomplish these goals. Energy is critical to the way we live because it is the fuel that drives us out of bed to do the things we have to do. Knowingly or unknowingly, there are habits we constantly do that drain us of our energy. Dr. Jockers emphasizes what these seemingly "common" energy killers are and the steps we can do so that we can boost it instead of draining vitality from our systems. "Living a stagnant lifestyle drives down energy." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Arrest your 8 energy "robbers" by finding out how they strip you of your strength - The most wanted culprit that depletes your energy and puts you at risk of chronic fatigue - Discover which medications and supplements to dodge since they sap vitality and essential nutrients from your body - 7 no-brainer steps to boost energy levels and keep you dancing all-day - Stomach acid's starring role in turning nutrients in food into the fuel that brings more zing into your life Resources: - Paleovalley.com – use code JOCKERS to get 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here Dr. Ed Group is a world-renowned natural health expert helping millions of people around the world transform their relationships with their health. He's also the CEO and founder of Global Healing, a company that's been leading innovation in natural health and a medium to spread awareness, hope, and positivity all over the globe. He joins Dr. Jockers in today's episode to talk about the wonders of water-only fasting. It's been known for centuries that water is the "universal solvent" but very few have explored its potency as a healing medium for the body. Tune in and discover how water-only fasting provides total healing and regeneration to everything that is damaged, worn out, and decaying in the body. Learn how to do a proper water-only fast and start reaping all the benefits of a renewed and healed body. "Water-only fasting is the only rapid healing method in the world. It was the original way to heal the body." - Dr. Ed Group Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Why Dr. Ed believes that humans have become "the sickest animals on Earth." - Tap into this extremely effective (and cost-effective!) way to regenerate body cells and tissues – right out of your tap! - How water-only fasting sends your body on a major physiological and biochemical vacation - Activate the strongest anti-aging therapy in the world with a fruitful (yet fruit free!) water-only fast - How to prepare your body for this life-changing venture - The vital step you must take first, to keep you on track and out of the hospital! Resources: - Paleovalley.com – use code JOCKERS to get 15% off - Oxy-Powder - https://go.globalhealingcenter.com/z1MrW Dr. Edward Group 18-Day Water Fasting - https://m.youtube.com/playlist?list=PLlAKdY8xDROWWnIvks6AfhJPtf0VS6_Go Fasting Can Save Your Life: a Book by Herbert M. Shelton - https://www.amazon.com/Fasting-Can-Save-Your-Life/dp/0914532421 Connect with Dr. Edward Group: - Website - https://globalhealing.com/ - Facebook - https://www.facebook.com/GlobalHealingCenter/ - Instagram - https://www.instagram.com/globalhealingofficial/ - Pinterest - https://www.pinterest.com/ghchealth/ - Youtube - http://ghc.us/sub-yt Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Pique Tea - pure, effective, accessible Tea Crystals designed for radiant health. I love to wind down with their new Electric Turmeric. It's fermented for maximized absorption and delivers unparalleled immune support. You can find it and other healthy, delicious Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order! Fasting offers a lot of benefits to the body, weight loss being one of the most popular. Today, Dr. Peter Osborne discusses the effects of fasting in the gut, particularly in the healing process of chronic inflammation. Dr. Osborne is a doctor of pastoral science, an expert in functional nutrition, and the owner and director of Origins Health Care. He reveals how inflammation has been widely misunderstood and what specific type of inflammation we need to resolve to help the body function at its best. Discover how proper fasting addresses issues with gut inflammation and the 7 strategies that support effective fasting. "When you fast, you are letting the gut take a vacation. You are allowing the gut to rest so that it can do its job the next day." -Dr. Peter Osborne Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Inflammation sounds awful (and it can be!) but it plays a surprisingly vital role in a healthy body - What kind of inflammation requires urgent attention and the dire results if you wait too late - How simply fasting heals a leaky gut and calms chronic inflammation - Start with seven – Begin fasting TODAY using Peter's sure-fire strategies (they don't cost you a dime!) - The fasting strategy for people happy with their weight but annoyed with slow healing Resources: - Pique Tea – Use Code JOCKERS for 5% off - No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain Paperback Connect with Dr. Osborne: - Facebook – https://www.facebook.com/DoctorPeterOsborne/ - YouTube – https://www.youtube.com/channel/UCoiSo5WDJmRxOf2cqgC7DSg?sub_confirmation=1 - Website – https://drpeterosborne.com/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Ashok Gupta suffered chronic fatigue while he was still in the university, which had him resting in bed the majority of each day. This led him to devise the Gupta Program to treat Chronic Fatigue Syndrome, fibromyalgia, burnout, and MCS. This revolutionary program offers effective brain retraining strategies that have helped many people recover their lives from chronic illnesses. Eight weeks into the program, you'll experience a 50% increase in perceived health. Learn how you can become your own engineer and fix the electrical system inside your brain, retrain it, and have it functioning at its best. "The brain is its own best healer when it's put in the right state to be able to achieve that - and that's why we need brain retraining." -Ashok Gupta Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Who's the boss of your immune response so it stays on guard against serious health hazards - Daily habits that drag down your immune system to its lowest point (and how to ditch them) - How you can dodge the deadly infection that keeps killing people generation after generation - Retrain your brain to kick chronic illnesses, chronic anxiety, and depression to the curb - Tap into the 3Rs of the Gupta program to unlock your brain's emotions so you can live life to the fullest - Discover the four key factors to cut your chances of getting an infection by more than half Resources: - Paleovalley.com – use code JOCKERS to get 15% off - Coronavirus Challenge - https://www.thecoronaviruschallenge.com/ - The GUPTA Program - use code JOCKERS to get $50 off Connect with Ashok Gupta: - Website - https://www.guptaprogram.com/ - Facebook - https://www.facebook.com/guptaprogram/ - Instagram - https://www.instagram.com/ashokgupta.tv/ - Twitter - https://twitter.com/GuptaProgramme - Youtube - https://www.youtube.com/channel/UCGNAnRJABe54tA2VLF0e2vg Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and antioxidant-powered hard seltzer. All of their products are keto, gluten-free, vegan, USDA certified organic, and brewed with live probiotics and adaptogens. These products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness. It tastes amazing despite having zero sugar and carbs. It's hard to beat that – brewed to be better - better tasting and better for you. Use Code JOCKERS for 15% off. A colon cleanse, if done the right way, is life-changing. Getting rid of all the toxins accumulated in your digestive system is critical to your overall health. In this episode, Dr. Jockers talks about the value of achieving a daily rhythm in your bowel movement. Let's start the year right by removing all the bad things that we piled up inside our bodies and making the decision to live clean and healthy. Learn how to do the three-day colon cleanse and reset your microbiome to facilitate repair, recovery, and stronger immune response. "We should be moving out all the waste we consumed for the last 24 hours. I always recommend starting small. Don't overwhelm your system." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - The disturbing, detrimental effects of feces sitting in your body for more than a day - The chemistry behind clearing your bowels to keep you calm and less stressed - Warning signs of a toxic colon and its critical threats to brain health - Foolproof steps to conquer a three-day colon cleanse while staying hydrated - The crucial next steps after a successful colon cleanse Resources: - Flying Embers - Use Code JOCKERS for 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com! If you ever struggled with fasting in the past, listen in to Chantel Ray and find out how H.O.P.E. helps get you started and committed. Chantel is the best-selling author of Waist Away: The Chantel Ray Way and owner of a multi-million dollar real estate business, the Chantel Ray Real Estate. She's had a long-time struggle with losing weight but, through faith and fasting, she trimmed down those unwanted fats and achieved her best shape. Find a deeper purpose beyond weight loss and leverage on spiritual guidance to jumpstart your fasting journey. "What fasting does for Christians and for anyone is like putting spiritual antennas on your ears. You're tuned in to God's station." - Chantel Ray Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - 3 life-changing reasons why you should fast and how they support sustainable weight loss - How fasting is like scuba-diving and unearthing hidden treasures you never saw in your life - What the Bible says about fasting and why people find it easy to give and pray but find it hard to fast - The H.O.P.E. approach for people who claim they CAN'T fast - this is revolutionary! - Drink, don't chug. Drinking too much and too fast are silent killers! Resources: - Paleovalley.com - Waist Away: The Chantel Ray Way: The Inspirational Way to Lose Weight Through Intermittent Fasting Connect with Chantel Ray: - Website - https://chantelray.com/ - Facebook - https://www.facebook.com/CanZellRealty - Instagram - https://www.instagram.com/chantelraycharlotte/ - Twitter - https://twitter.com/CanZellRealty - LinkedIn - https://www.linkedin.com/company/chantel-ray-real-estate-team Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/