Dr. Jockers Functional Nutrition

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound? Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong. Winning is easy, just go to ratemypodcast.com/jockers. Leave a review, and send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that. Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today! Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here. If you've been listening to all the past episodes of Dr. Jockers, you can easily understand why a night of good, quality sleep is extremely beneficial to one's health. No matter what type of diet you choose to follow, if you are sleep-deprived, your desired result will not come as quickly as you want to. This episode features an innovative technology designed to monitor your body's performance while you sleep. It tracks and measures different variables impacting your sleep quality to help you make the necessary steps to improve it then reap optimum benefits. "Sleep allows our brain to detox. That is the reason why sleeping is so important." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - The top 10 major reasons you're lying awake at night and how to get some divine shut-eye instead. - 5 science-backed reasons why sleep makes your brain more brilliant - The 5 key differences between low and high healthy heart rate variability and why it counts so very much. - 9 valuable tips to lull you off to a great night's sleep. - 5 major reasons to break up with your snooze button habit before it causes more harm to your health. Resources: - Essential C Complex – Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers - Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast! Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound? Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong. Winning is easy, just go to ratemypodcast.com/jockers. Leave a review, and send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that. Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today! Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Don't you just love the taste of summer and wish you could bask in it forever? Today's episode is sponsored by Island Bliss, a refreshing tropical drink that will soon become your daily dose of sunshine! This "not bitter, just deliciously refreshing" green juice is packed with an energy-boosting formula to help you perform your best from sunrise to sunset and even beyond. Each scoop contains 30-plus plant extracts, all organic and sourced from all over the world, to support gut health and promote a balanced microbiome. Visit https://earthechofoods.com/ and use code JOCKERS for 15% off. One of the most sought-after experts in naturopathy, Dr. Cheryl Burdette, joins Dr. Jockers to talk about the importance of holistic diagnosis when it comes to treating chronic illnesses. She reminds us that the mind and body are not separate entities that require separate treatments. They are purposefully connected hence they should be treated together. One important factor she highlighted in this episode is the role of inflammation in our state of health. Learn how inflammation relates to the uptrend of chronic illnesses and the lifestyle change we can switch to that can mitigate the risk of chronic diseases. "If we're going to influence root cause change, then teaching the brain to do things more accurately makes a lot of sense." - Dr. Cheryl Burdette Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Unleash the most powerful tool we have handy. It is the key influence to EVERY positive change you can achieve health-wise. - Look at how every system intertwines by using a naturopathy lens, especially when resolving health issues. - Why future doctors – and other medical practitioners – should first become experts in the ABCs of inflammation. - 5 core processes that can treat almost all diagnoses when they get the chance to work together. - Major symptoms that alert you when chronic inflammation is ON FIRE. - Leverage the ketogenic diet and its freed-up ketones to help dial down inflammation. - Empower the key nutrients your body needs to get you to a state where you can exercise and pursue a diet that promotes better health. Resources: - Essential C Complex – Use Code JOCKERS for 15% off - Island Bliss – Use Code JOCKERS for 15% off - Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast! Connect with Dr. Cheryl Burdette: - LinkedIn – https://www.linkedin.com/company/the-american-academy-of-anti-aging-medicine-a4m- - Website – https://www.a4m.com/certifications.html - Facebook – https://www.facebook.com/a4mconferences/ - Twitter – https://twitter.com/A4MEvents - Instagram – https://www.instagram.com/redefiningmedicine/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound? Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong. Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that. Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today! Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here. Everything is energy. If you want to live life in a full circle, you must have the energy to match. But, have you ever wondered about the source of your energy? Where does it come from? Why is it inconsistent and what actions can you take to achieve a more consistent and balanced energy level? This episode highlights the often underrated role of the mitochondria, the powerhouse source of all your energy. Dr. Jockers shares 7 strategies to help you better care for and support your mitochondria. Learn how to build the habits around these strategies so you can enjoy a healthier, more energetic life! "Boosting your mitochondria is something that you do in a daily, weekly rhythm." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Which health issues and body responses pop up when your overworked mitochondria get unhealthy and worn out? - Daily habits and practices that fire up your mitochondria to function optimally – and fuel your energy level. - Guess which substance your body makes that tells your cells to produce more healthy mitochondria. Then discover what to do so these substances thrive. - What is the best age to start really prioritizing mitochondria health? The answer may surprise you! - Why you want to kickstart mitochondrial biogenesis and mitophagy. (Don't worry, Dr. J will explain how the ketogenic lifestyle and intermittent fasting play equally critical roles in both.) Resources: - Essential C Complex – Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers - Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast! Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound? Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong. Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that. Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today! Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here. Megan Kelly, a Licensed Esthetician and Nutrition Practitioner, joins Dr. Jockers in today's episode to engage us in a mental exercise. She'll teach us how to get out of our minds and rewire our mental faculties so we can put our brain's energy into the things that are beneficial for our health. Learn new habits and practices that support better health then unload all the things that are harmful to the body. (Many arise from old habits that no longer work anyway.) A healthy body resides first in the mind. We can get inside the structures of our brains so we can identify unhealthy mindsets and limiting beliefs then wire them out of our systems. That way, we can clear the space in which new beliefs and habits can thrive. "There's so much information out there and people are paralyzed on where to start, which is huge in trying to be healthy in the first place." - Megan Kelly Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Take the first essential steps to get your head around your thinking patterns so you are psyched and ready to rewire your mindset. - The science behind plasticity and how you apply it to brain rewiring and habit building. - THIS powerful 4Ps mindset tool can be applied to your neurobiology and used daily to improve your awareness, which is vital to your success. - How even a busy mom, a career person, or someone who has a lot going in their everyday life can prioritize health with less effort. - Best practices you can start TODAY to set you up for success in adopting the ketogenic lifestyle. - How a major makeover with your pantry and refrigerator creates a keto-friendly home that becomes your personal nutrition genie! Resources: - Essential C Complex – Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers - Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast! Connect with Megan Kelly: - Website – https://renewingallthings.com/about/ - Facebook – https://www.facebook.com/renewingallthings - Instagram – https://instagram.com/renewingallthings - Youtube – https://www.youtube.com/channel/UCp3v_izGPyhYfm4qTd4zFKg/ - Pinterest – https://www.pinterest.com/renewallthings/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound? Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong. Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that. Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today! Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off. BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here. NEWSFLASH: your body wants you to live long and to be healthy. In order to keep you alive, it has developed a process that battles against external threats, such as viruses and other serious diseases. This process, when abused or misused, can turn out to be a detriment to your health. Depending on the extent of abuse, it can even prove to be the cause of chronic illnesses and death. Listen in as Dr. Jockers talks more about inflammation, the factors that trigger it, and how to keep it under control so it can work to your advantage. "In order to be healthy in today's day and age, we have to do everything we can to get inflammation under control." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Break down food into two groups: those that serve as medicine versus the ones that are slowly poisoning you. - Did you know that inflammation protects your body from serious damage and diseases – until a turning point when it becomes life-threatening? - 8 ways inflammation attacks and destroys the brain – and THESE 10 major body parts – when it gets out of control. - Two things you need to watch and stabilize within your diet to rein in inflammation. - Follow these top 15 recommendations for your anti-inflammatory food supply and supplements. - How time-restricted eating and your anti-inflammatory diet spark the miracle called autophagy inside the body Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers - Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast! Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound? Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong. Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that. Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today! Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off. Today's episode is brought to you by Organifi's limited edition Gold Pumpkin Spice, a mindful treat to enchant your evening ritual. This adaptogenic blend combines 4,000 years of ayurvedic wisdom with the autumn taste you know and love. Medicinal mushrooms, restorative herbs, and nostalgic spices work in synergy to calm your nervous system, replenish antioxidants and curb nighttime cravings. Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order. Jimmy Moore, a reformed sugar and carb addict, and a ketogenic diet pioneer joins Dr. Jockers to share how he succeeded in overcoming his addictions. With all the conflicting studies about keto and cholesterol, it's easier to get caught in the mainstream and stay stuck on a diet that never really worked. Get all the clarity you need once and for all from this episode. This duo generously pours out everything they've discovered about keto – HOW it works and WHY it works! Are you already into keto but it doesn't seem to be working for you? Find out what could be holding you back and shake it off for good so you can finally achieve your health and fitness goals. "Cholesterol only means something because all our lives, we were told that it means something." - Jimmy Moore Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - What's the BIG difference between the Atkins diet and the ketogenic diet? Your results. Find out why. - Feast on this perfect keto food but stay away from these kinds of fats! - Find out what inflammation does to you when you keep your cholesterol low. - Debunk the myths around the "terrible triad." Clearing this up can make a real difference to your health. - Do you know that keto makes intermittent fasting easier? Watch for a huge benefit with just the first step. - The best boost to "ride the wave" when you extend your fasting so you really see results. Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Pumpkin Spice Gold - Use Code JOCKERS for 20% off - Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast! Connect with Jimmy Moore: - Website – https://livinlavidalowcarb.com - Facebook – https://www.facebook.com/livinlowcarbman - Instagram – http://instagram.com/livinlowcarbman.com - Twitter – https://twitter.com/livinlowcarbman - Podcast – https://livinlavidalowcarb.com/llvlc-pod/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound? Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong. Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that. Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today! Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off. BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here. They say what you don't know can't hurt you. But when it comes to your health and all the factors that can threaten it, what you don't know can actually damage you. In this episode, Dr. Jockers itemizes the different laboratory tests that you can get done to help assess your overall health. He offers a special focus on your respiratory functions. Having a healthy respiratory system is essential to breathing, hence, it is essential to life. Find out what other risk factors can impact your health, especially the major complications brought about by a simple respiratory illness. "We really want to avoid complications with respiratory illness. When someone is having complications, it really has to do with an underlying, hyper-inflamed state." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - We all want to avoid having a respiratory illness. Did you know what major complications one can expose to you? Find out before it's too late. - What laboratory tests can truly tell you so you can prevent and treat these illnesses. - THESE 7 types of laboratory markers assess your respiratory health or suss out respiratory illness so you're ready for any challenges ahead. - How a simple blood assessment can save your life. - Speaking of lifesavers...why it's super important to optimize your Vitamin D levels and what steps to take to recover from a Vitamin D deficiency. - Which nutrients or vitamins push your body to more efficiently convert Vitamin D into an active form within the cells – and why that form matters. Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers - Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast! Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound? Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong. Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that. Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today! Today's episode is also proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off! Today's episode is brought to you by Organifi's limited edition Gold Pumpkin Spice, a mindful treat to enchant your evening ritual. This adaptogenic blend combines 4,000 years of ayurvedic wisdom with the autumn taste you know and love. Medicinal mushrooms, restorative herbs, and nostalgic spices work in synergy to calm your nervous system, replenish antioxidants and curb nighttime cravings. Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order. Just like any structure, a solid foundation is key to ensuring that things stay together and the structure doesn't easily fall apart when exposed to external threats. For the human body, a solid foundation equates to a balanced internal structure. In this episode, Dr. Jockers is joined by Hampton Young to talk about the terrains within the human body. Find out how the terrain theory is proving to be such an important breakthrough in terms of getting to the roots of diseases that humans are exposed to. They also talk about cell danger response, its triggering factors, and why it's essential to switch from this state to the cell healing state. Understand the simple process of achieving healthy terrain and a healthy body with just the right mindset. "Diseases aren't really specific to bacteria but a by-product of terrain imbalance." - Hampton Young Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Top strategies to help those who are stuck in the cell danger response state. If that's you, let's move forward and switch to a cell-healing state. - What's the big difference between germ theory and terrain theory? One leads to a more clear approach YOU can take to deal with the cause of diseases. - What are the key elements that define the body's overall resilience? What helps it adapt to stressors and deal with external threats? We unveil those secrets. - How "pleomorphism" affects ever-adapting microbes and the metabolic support you need to stay one step ahead to protect your terrains. - Move from a "vicious cycle" to a cell-healing cycle by following THESE tips. - Mitochondria's major role beyond feeding us as a source of energy, and how it supports pro-oxidation. - Marvel at the fascinating role of microorganisms especially in the face of decaying matter. Resources: - Cacao Bliss – Use Code JOCKERS for 15% off - Pumpkin Spice Gold - Use Code JOCKERS for 20% off - Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast! Connect with Hampton Young: - LinkedIn – https://www.linkedin.com/in/hampton-young-3416ab77 - Website – https://drjockers.lpages.co/long-distance-coaching-dr-jockers/ - Twitter – https://www.twitter.com/intent/tweet?url=https://drjockers.lpages.co/long-distance-coaching-dr-jockers/ - Facebook – https://www.facebook.com/sharer/sharer.php?u=https://drjockers.lpages.co/long-distance-coaching-dr-jockers/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound? Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong. Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that. Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today! Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off. BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here. When the respiratory system is not in good shape, new problems flare up, beginning with the most basic, like difficulty in breathing, then they could accelerate to asthma, COPD, and lung cancer, among others. Dr. Jockers shares 5 key strategies to help your respiratory system function at its best and to stay healthy. He talks about the essential nutrients and supplements designed to help the body develop immunity against certain diseases related to the respiratory system. He also tackles the relevance of building a strong immune system for better defenses against viral infections. "Two of the best things you can do for your health are to stop eating fast foods and doing intermittent fasting." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - THE key strategies to fight off viral infections or, at least, reach an asymptomatic state that speeds up recovery when you do pick up a bug. - How a deep sleep recharges your body so your sleep hormone can balance out your immunity. - If you can overcome insulin resistance and surmount your stress levels, you can face any viral infection and win! - Fight back against respiratory infections with Vitamin D thanks to these 6 foods. (Then keep up those doses or risk getting infected when you run low!) - Learn additional ways to slip more vitamin D into your day and how many international units you need to optimize your health. Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers - Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast! Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound? Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong. Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that. Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today! Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use the code JOCKERS at checkout for an extra 15% off. Today's episode is also sponsored by Organifi Greens, the best way to start your day with essential superfoods that help reduce stress and reset your morning. Organifi chooses the highest-quality, plant-based ingredients for optimal health. Each blend is science-backed to craft the most effective doses, with ingredients that are organic and containing less than 3 grams of sugar per serving. It is also free of glyphosate and fillers when possible. Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order! When we think of food, algae is probably the last thing that will jump to mind. Maybe if we're stranded on a deserted island and it's the only thing that can keep us alive, then we might be forced to give it a try. Little did we know, it's actually the best nourishment Mother Nature has gifted mankind since time immemorial! In today's episode, Dr. Jockers is joined by Catharine Arnston, the founder and CEO of ENERGYbits, a company that is dedicated to creating a better community, better Earth, and a stronger foundation for people to live healthier lives. ENERGYbits offers a variety of nutrition sources designed for men and women, taken from a unique food source – algae. Discover how the unique components of microalgae turn out to be everything we need to live longer and healthier throughout this lifetime. "An alkaline diet is predominantly a plant-based diet because of the chlorophyll and phytonutrients that are proven to build the immune system." - Catharine Arnston Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Discover why the United Nations has endorsed this most nutrient-dense and most-alkaline superfood as THE answer to world hunger. - What's the difference between macroalgae and microalgae? Learn which specific type of algae is being cultivated as a crop in Asia. - Can you tell the difference between spirulina and chlorella? Their distinct features will wow you with their distinct yet equally outstanding health benefits. - Blue phycocyanin has TWO powerful healing properties to face off against chronic illnesses and viruses – you can find it in ONE type of microalgae. - Did you know that components within algae, particularly spirulina, outpace collagen as an excellent choice for skin health and beauty? - Fun fact: The composition of chlorophyll virtually mirrors blood composition, which is essential for healing but more so for keeping the body alive. - Create a state where cancer and other diseases find it impossible to exist (of course, we'll talk about how to reach it!). Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Organifi Greens - Use Code JOCKERS for 20% off - Bits | Algae Tablets – Use Code JOCKERS for 20% off - Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast! Connect with Catharine Arnston: - Instagram – https://www.instagram.com/energybits/ - Twitter – https://twitter.com/energybits - Website – https://www.energybits.com - Facebook – https://www.facebook.com/ENERGYbits/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/