The Habit Mechanic — Train Your Brain for the AI Revolution
Dr. Jon Finn
The Habit Mechanic is a science-based podcast about brain performance in the AI era.As AI reshapes the work humans get paid to do, focus, decision-making, and mental energy are becoming the real constraints on performance. This podcast explores how to optimise your brain’s natural energy patterns — what I call Brain States — so you can do high-value work, work effectively with AI, and sustain performance over time.I’m Dr Jon Finn, a performance consultant with 25 years’ experience working with professionals, leaders, teams, and elite performers across business and sport. Drawing on applied neuroscience, behavioural science, and real-world practice, each episode offers clear thinking and practical tools you can use immediately.If you’re interested in improving cognitive performance, avoiding burnout, and building the habits required to thrive alongside AI — without chasing tools or trends — this podcast is for you.Connect with me at contact@tougherminds.co.uk or visit:https://www.tougherminds.co.uk
Episodes
Mentioned books
Apr 11, 2016 • 16min
Improve exam success: Part 4 – Tougher Minds revision guide in the press.
Text us a question and we'll answer it on the podcast...In this final episode of our four part preview of the Improve Exam Success event, we discuss a Tougher Minds revision guide which featured in a national newspaper. Tougher Minds Founder Dr Jon Finn and Head of Education Andrew Foster take part.
Apr 8, 2016 • 11min
Improve exam success: Part 3 - Simple and practical techniques to help you.
Text us a question and we'll answer it on the podcast...In this episode we explain more about exactly what will be taught at the Tougher Minds Improve Exam Success event on April 21st at the UCL Institute of Education.
Apr 4, 2016 • 13min
Improve exam success: Part 2 - Why exams challenge us.
Text us a question and we'll answer it on the podcast...This is the second short podcast in our series which looks ahead to the Tougher Minds 'Improve exam success' event. This episode features Tougher Minds' Founder and Managing Director Jon Finn and Head of Education Andrew Foster. They discuss the insights from neuroscience which explain why exams can be so challenging for many people.
Mar 31, 2016 • 13min
Improve exam success: Part 1 - The trouble with exams.
Text us a question and we'll answer it on the podcast...This is the first in a series of four short podcasts, looking ahead to Tougher Minds Improve exam success event. It is a bite-size resilience training session focussing on exam preparation and performance and is for anybody facing an exam or test of any kind. The session will help professionals and the world of work with qualifications, exams and tests, it's for parents to support their children and enhance their learning and revision at home. The event is also for school pupils of all ages facing 11 Plus, entrance exams, GCSEs and A Levels and t's for university students facing course exams, tests and finals. Go to tougherminds.co.uk to find out more.
