The Principles of Performance

          In this episode Eric and Mike discuss concepts, considerations and strategies for programming for fat loss including: -What really matters in fat loss -The common mistakes of “fat loss” programs -Prioritizing health FIRST -How are you measuring fat loss? -Reality and Empathy -Nutrition basics -Playing the percentages -Training format and program approach -Energy system training -Confusion on the multiple definitions for fat

          Sam Miller is a leader in the sports tech industry and is the Founder and CEO of Proteus Motion. Sam is at the forefront of fitness technology, reshaping how athletes, coaches, and trainers approach strength and performance assessment through advanced data and biomechanics. Sam recently authored The State of Power Report with Proteus. This unprecedented collection of over a billion data points is the culmination of more than six years of innovative research and development to explore the science behind effective training and the role of innovative tools like Proteus Motion in enhancing performance. From the importance of precise strength assessment to the impact of 3D resistance technology, Sam brings a unique perspective on optimizing health, fitness, and performance   Links: https://proteusmotion.com Instagram: https://www.instagram.com/proteusmotion/ LinkedIn: https://www.linkedin.com/company/11364774/admin/ Twitter/X: https://x.com/proteusmotion YouTube: https://www.youtube.com/proteusmotion/

          Keenan Robinson is the national team high performance director for USA Swimming. Keenan has also previously worked with prominent swim programs such as The University of Michigan, North Baltimore Aquatic Club, and Arizona State University, not to mention being on the medical team for the Pan Pacific, Pan American and World University Games, World Championships and Olympic Games. He is also the strength coach for Michael Phelps, arguably the most successful Olympic athlete of all time. Links: Instagram: https://www.instagram.com/kkrirsh/ LinkedIn: https://www.linkedin.com/in/keenan-robinson-0454697/ Twitter/X: https://twitter.com/kkrirsh

The podcast delves into the evolution of the fitness industry, particularly the rise of new trainers post-COVID. It contrasts being an influencer with genuine coaching, emphasizing true value over entertainment. The discussion includes the struggles of '6-24' trainers in standing out amid the noise and the importance of mentorship. It also explores the future of fitness, focusing on the need for professional boundaries and personal connections in training. Key principles like consistency and progressive overload are highlighted, shaping effective workout strategies.

          Steffan Jones is the CEO and Director of Pace Labs, as well as the High Performance Fast Bowling coach for Rajasthan Royals in the IPL as well as consulting for individual fast bowlers, javelin throwers and pitchers around the world. Steffan is in a unique position having played the sport, being the last dual professional sportsman in the United Kingdom having played 3 years professional rugby and 20 years professional cricket. He is the former Director of Sport Performance at a private school in England. Steffan is also the High-Performance Director for Gosport overseeing the Olympic preparation for various athletes across multiple sports and the brand ambassador and expert for various companies including 1080 Sprint, Lila Movement and Exsurgo Technology He is a qualified sports scientist, a UKSCA qualified strength and conditioning coach and also as a level 3 qualified technical coach. His methods are innovative and heavily based on sports science. Steffan has developed a reputation as an ‘outside the box’ thinker in all overhead throwing sports and is the go-to man when an increase in bowling velocity is required.   Links: https://pacelabglobal.com/about-2/ Instagram: https://www.instagram.com/steffanjones105/?hl=en Twitter/X: https://x.com/steffanjones105

          Joe holds an undergraduate degree in Exercise Science. While pursuing his degree, he was named Male Athlete of the Year and a member of the Sports Hall of Fame because of his contributions to the university’s baseball team. During his college career, Joe led the nation in strike-outs. He is certified in FMS, TPI Level 1 and Level 2, and as an ACE Certified Personal Trainer. He has coached high school and collegiate baseball and has both coached and developed a large number of travel baseball teams. Joe has also worked as a collegiate baseball recruiter and motivational speaker. Joe is the owner and proprietor of the Perform Every Day training and fitness center in Champaign, Illinois. At his training facility, he mentors other trainers and works with a wide range of clients, including professional athletes in the MLB, NFL, PGA and Brazilian Jiu Jitsu and numerous NCAA athletes in a variety of sports. Joe also runs strength, conditioning, speed, agility and recovery camps for high school athletes in most sports in Chicago and Central Illinois. Joe has had wide-ranging success helping high school students through the recruiting process to land scholarships at Division I schools.   Links: Instagram: https://www.instagram.com/perform_every_day/ LinkedIn: https://www.linkedin.com/in/joe-yager-4351316/ Twitter/X: https://x.com/yager20?lang=en

          Jade Teta has been described as a mix of jock, science nerd, nature boy & philosopher. He started out as a personal trainer for 25 years and he still produces video-based workouts that are used by hundreds of thousands all over the world. Jade has a degree in biochemistry and is a practitioner of naturopathic medicine and his specialty is “integrative endocrinology”, the study of hormones & metabolism. He is also a self-proclaimed psychology geek & student of philosophy and is currently working on his PHD in transpersonal & integral psychology, with his main area of research is focused on human connection, meaning and fulfillment.   Links: https://www.jadeteta.com Instagram: https://www.instagram.com/jadeteta/ Facebook: https://www.facebook.com/jadeteta Twitter/X: https://x.com/jadeteta YouTube: https://www.youtube.com/metaboliceffect

          Phil Plisky has an incredibly diverse professional background as a clinician, researcher, teacher and consultant. He is a Professor in the University of Evansville’s Doctor of Physical Therapy Program and PhD in Health Professions Education Program, Director of Residency Programs, and performance systems consultant for collegiate and professional sports. Phil received his Master’s of Physical Therapy degree from the University of Evansville and his Doctor of Science degree in Orthopedic Physical Therapy from Rocky Mountain University of Health Professions. He is also an a NATA Board-Certified Athletic Trainer and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.   Links: https://www.philplisky.com Instagram: https://www.instagram.com/philplisky/ Facebook: https://www.facebook.com/DrPhilPlisky LinkedIn: https://www.linkedin.com/in/phil-plisky-6564b356/ Twitter/X: https://x.com/PhilPlisky YouTube: https://www.youtube.com/channel/UCzxFWrhFfZi2fedw8vwvkUA

Lynne Peeples, a seasoned science journalist with a biostatistics background, dives into the fascinating world of circadian rhythms. She explores how modern habits disrupt our natural clocks and offers practical tips to improve sleep quality. The discussion highlights the role of artificial light in sports and extreme environments, showing its impact on performance. Peeples also addresses environmental justice issues related to light access, advocating for better alignment of our schedules with nature for enhanced well-being.

          Kevin Neeld is the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the director of a private sports performance facility in New Jersey for 7 years, working with pro, college, junior and elite level youth hockey players. He also served as a strength and conditioning coach with the U.S. Women’s Olympic Ice Hockey Team for 5 years. Neeld is a Certified Strength and Conditioning Specialist (CSCS), Certified Performance and Sport Scientist (CPSS), and Registered Strength and Conditioning Coach (RSCC*D) through the National Strength and Conditioning Association (NSCA). He serves on the executive council of the Strength and Conditioning Association of Professional Hockey (SCAPH), and the NSCA’s Ice Hockey Special Interest Group, and is a founding board member of Metabolic Elite. Neeld earned his PhD in human and sport performance from Rocky Mountain University, where his research focused on the relationship between workload and performance in elite hockey. Neeld has published several articles in peer-reviewed journals, has authored 2 books Ultimate Hockey Training and Speed Training for Hockey. He has been an invited guest speaker at events hosted by the National Hockey League (NHL), National Strength and Conditioning Association (NSCA), and USA Hockey.   Links: https://www.kevinneeld.com Instagram: https://www.instagram.com/kevinneeld/?hl=en Facebook: https://www.facebook.com/NeeldPerformanceHockeyTraining YouTube: https://www.youtube.com/KevinNeeld Twitter/X: https://x.com/KevinNeeld