Accurate Expression
Daniel Crump LICSW, Luciana Payne PH.D and The Be Center
Do you love your child or young adults but sometimes wonder if raising them should come with hazard pay? Hosted by seasoned DBT therapists who have seen it all (and lived to tell the tale), this is your no-nonsense guide to the wild world of parenting kids who are struggling. You’ll get real strategies for guiding your child while keeping your sanity (and relationship) intact. No fluff, no guilt trips, just candid conversations, and a healthy dose of humor. Perfect for your commute, or hiding in the pantry. Join us for honest talk, zero judgment, and a lot of " Oh good, it's not just me".
Episodes
Mentioned books
May 19, 2025 • 22min
Ep4. Curiosity a superpower
Curiosity is presented as a transformative superpower in parenting and relationships. The hosts explore how it enhances communication and fosters deeper connections within families. A personal story illustrates how embracing curiosity can shift our perceptions of frustrating behaviors. Practical strategies are shared for cultivating curiosity, which not only broadens attention but also promotes emotional well-being. By reframing judgments into questions, parents can improve understanding and dialogue with their children, leading to more meaningful interactions.
May 13, 2025 • 24min
Ep3. Technology and parenting
Technology can present considerable challenges for parents. In this episode, we delve into the reasons that contribute to these difficulties and discuss how our perspectives and understanding can influence our responses.
May 5, 2025 • 17min
Ep 2. Acceptance and Change
The discussion highlights the tough balance parents face between acceptance and the need for change. Struggles in adjusting to children’s behaviors are likened to being stuck in traffic before an important meeting. Acceptance is presented as a crucial step in fostering meaningful change, empowering individuals to take action. The conversation emphasizes that both parents and children are doing their best within their circumstances. Ultimately, it encourages embracing frustrations to promote healthier behaviors and emotional responses.
May 5, 2025 • 25min
Ep 1. In order to help others, we need to help ourselves.
Join us for our inaugural podcast! Hosted by Daniel Crump and Lucy Payne, two therapists from The Be Center, this episode explores one of our foundational parenting assumptions.
