Accurate Expression
Daniel Crump LICSW, Luciana Payne PH.D and The Be Center
Do you love your child or young adults but sometimes wonder if raising them should come with hazard pay? Hosted by seasoned DBT therapists who have seen it all (and lived to tell the tale), this is your no-nonsense guide to the wild world of parenting kids who are struggling. You’ll get real strategies for guiding your child while keeping your sanity (and relationship) intact. No fluff, no guilt trips, just candid conversations, and a healthy dose of humor. Perfect for your commute, or hiding in the pantry. Join us for honest talk, zero judgment, and a lot of " Oh good, it's not just me".
Episodes
Mentioned books
Mar 10, 2026 • 32min
S2.E12. Ways of parenting
Did you know that various parenting styles exist, tailored to align with a child's developmental stage? In this episode, we delve into these distinct approaches to parenting and discuss the challenges that may arise. Tune in now and feel free to share your thoughts!
Feb 16, 2026 • 31min
S2. Ep11. Self -Validation
In this episode we explore the role of self validation and how it can be used or is missed when attending to our own emotions and experiences. Many of us often self invalidate without even knowing it which makes what we are going through even harder. Listen now for more!
Jan 30, 2026 • 17min
S2. Ep10 Mindfulness with Daniel #2
This week we bring back a fan favorite, mindfulness with Daniel. We invite you to find a quiet place to enjoy this practice. Mindfulness with a practice to slow our mind, body and emotions down to focus on what is in front of us. Join us!
Jan 20, 2026 • 24min
S2. E9. Thoughts, Emotions, and Feelings. What is the difference?
Have you ever contemplated the distinctions between thoughts, emotions, and feelings? Why can it be challenging to differentiate among them at times, and how should we navigate these complexities? In this episode, we delve into these questions and provide guidance on how to begin sorting them out. Tune in now.
Jan 12, 2026 • 33min
S2. E8. What about siblings?
In this episode we discuss the parent struggle of having a child who is struggle, while trying to balance supporting other children in the home. Many parents feel torn on how to navigate the imbalance when one child's need is greater the the other.
Dec 10, 2025 • 27min
S2. Ep 7. Holidays bring many things.
The holidays can bring many emotions. In this episode we explore how the holidays when you child is struggle can be a real struggle. We talk about how to cope, how to respond to those questions, and "good advice" by family members.
Dec 4, 2025 • 36min
S2. E6 Why anger in the family results in disconnection
Why does anger show up so often in so many people. In this episode we will explore how anger in the family can lead to distance and less connection.
Nov 12, 2025 • 34min
S2.Ep5 All about Shame
What is Shame and why do we have it? Shame shows up in so many ways and can be so confusing. In this episode we explore why and how Shame shows up and what to do with it. Listen now!
Oct 21, 2025 • 27min
S2. E4. The emotions Fear and Powerless
In episode 2 of 3 of this mini series about emotions we explore how fear shows up in parenting and within ourself, and when and why it make sense to act on it. Next we explore Guilt, and what it is trying to tell us. Keep listening to find out more.
Oct 13, 2025 • 35min
S2.Ep3. What are emotions?
In a world full of emotions, we are all having them, yet few of us talk about them or know what to do with them. In this episode we explore common emotions and why we have them as humans. This is part 1 of 3 talking about emotions. Listen and follow us.
