Life With Grief Podcast | Grief Support Podcast

Send us Fan MailIn this episode of Mourning Sips & Soul Shifts on Life With Grief, let's explore the powerful and grounding practice of choosing a word of the year—especially when traditional New Year’s resolutions feel unrealistic, overwhelming, or misaligned during grief.Rather than focusing on rigid goals, I'm inviting you to choose a single intentional word to anchor you throughout the year. This practice can offer clarity, emotional steadiness, and self-trust while navigating loss, life transitions, and personal growth.I'm gently walking you through a step-by-step process to discover your word of the year in this episode. Through a few personal reflections and real-life examples, I'm sharing how a word of the year can serve as a compassionate guide through grief, uncertainty, and change—without pressure, perfection, or productivity culture.This episode is especially supportive for anyone who:✨ Is grieving and feels disconnected from traditional goal-setting✨ Feels unsure, tender, or cautious about the future✨ Wants a more intuitive, grief-informed way to set intentions✨ Is craving grounding, clarity, and emotional alignment in the new yearTune in to learn how choosing a word of the year can help you move forward gently, stay connected to yourself, and honor your grief while still allowing space for growth, meaning, and possibility.Click here to join me in my 14-Day Relief in Your Grief Experience and begin feeling lighter, at peace, and more grounded today. Just $39! https://lossesbecomegains.com/relief-in-griefSupport the showSupport the podcast: https://buymeacoffee.com/lifewithgriefpodcast📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/Work with me:Micro-Moments for Transformation: https://lossesbecomegains.com/transformation14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecom...

Send us Fan MailJoin me as I sit down with Katrina Shaw for an honest and deeply layered conversation about living with grief across multiple seasons of life.Katrina shares her personal grief journey, including the loss of her mother at age 15, the premature death of her nephew, and her experiences with recurrent miscarriage and infertility. She opens up about the emotional complexity of becoming a parent after loss, navigating postnatal depression, and the profound identity shifts that can accompany motherhood and grief.The conversation also explores Katrina’s later-in-life ADHD diagnosis and chronic illness, highlighting how grief can evolve and resurface in unexpected ways as life circumstances change. Together, we discuss the challenges of unmet expectations, the importance of open communication, and the small but meaningful steps that can help individuals cope with grief, loss, and identity changes over time.This episode offers validation and support for anyone experiencing child loss, infertility, mental health challenges, or the ongoing nature of grief, reminding listeners that grief is not something we “move on” from, but something we learn to live with (and how!).Connect with Katrina:https://grief-talks.com.au/https://www.instagram.com/grief.talksClick here to join me in my 14-Day Relief in Your Grief Experience and begin feeling lighter, at peace, and more grounded today. Just $39! https://lossesbecomegains.com/relief-in-grief  If you're ready to create real transformation in your life and shift from just surviving to truly thriving, join me now for just $47: https://lossesbecomegains.com/transformationSupport the showSupport the podcast: https://buymeacoffee.com/lifewithgriefpodcast📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/Work with me:Micro-Moments for Transformation: https://lossesbecomegains.com/transformation14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecom...

Send us Fan MailIn this episode of Mourning Sips & Soul Shifts, we're exploring what it really feels like to face the unknown—especially when you’re grieving and heading into a new year.If the uncertainty of the future is stirring up anxiety, fear, or that “I don’t know what comes next” ache, this episode walks with you through it. I'm sharing grounding, compassionate guidance for navigating the discomfort of not having all the answers, and how to gently reframe the unknown as a place where possibility lives.I'm also sharing some personal reflections on my own experiences with grief, what I've learned about releasing rigid expectations, and why loosening our grip on the future can actually create room for clarity, hope, and unexpected growth. This episode is for you if you're craving reassurance, softer self-compassion, and a reminder that you’re not walking into the future alone—even when it feels foggy.Support the showSupport the podcast: https://buymeacoffee.com/lifewithgriefpodcast📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/Work with me:Micro-Moments for Transformation: https://lossesbecomegains.com/transformation14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecom...

Send us Fan MailIn this deeply moving episode of Life With Grief, I'm sitting down with Motivational Speaker, Best-Selling Author, and Resilience Coach Kate Gladdin to explore the realities of layered grief after traumatic loss. Kate shares her story of losing her sister in a tragic accident in Thailand and, years later, losing her mother in a heartbreaking motor accident earlier this year. Together, we unpack how grief resurfaces over time, how trauma shapes the grieving process, and what it means to rebuild life after devastating loss.Kate opens up about the complex emotions that come with sibling loss and parental loss, including shock, disbelief, identity shifts, and the search for meaning when life feels unrecognizable. She also shares how she has channeled her grief into purpose by creating a foundation that honors her sister and mother, advocating for legal reform, and supporting underserved performers and athletes.We dig into:✨ Layered grief and multiple losses✨ Traumatic sibling loss and mom loss✨ How grief resurfaces years later✨ Finding purpose after loss✨ Creating legacy and meaning from pain✨ Signs from loved ones in grief✨ Community support and resilienceThis episode offers compassionate insight into coping with traumatic grief, continuing bonds with loved ones, and discovering resilience in the aftermath of loss.Connect with Kate:https://www.kategladdin.com/https://www.instagram.com/kategladdin/?hl=enClick here to join me in my 14-Day Relief in Your Grief Experience and begin feeling lighter, at peace, and more grounded today. Just $39! https://lossesbecomegains.com/relief-in-grief  If you're ready to create real transformation in your life and shift from just surviving to truly thriving, join me now for just $47: https://lossesbecomegains.com/transformationSupport the showSupport the podcast: https://buymeacoffee.com/lifewithgriefpodcast📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/Work with me:Micro-Moments for Transformation: https://lossesbecomegains.com/transformation14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecom...

Send us Fan MailIn this episode of Mourning Sips & Soul Shifts, let's explore why comparing your grief to someone else’s can feel so instinctive... and so damaging. I'm breaking down the societal pressures, conditioning, and survival instincts that push us into comparison mode, especially after loss, and am here to remind you that grief is a deeply personal, non-linear journey.You’ll hear relatable insights from my own journey, along with grounding tools to help you reconnect with your own timeline.  If you’ve been feeling “behind” in your healing or questioning whether you’re grieving the “right” way, this episode offers supportive guidance to help you come back to your path, at your pace.086. Navigating Social Media & Our Mental Health as We're Grieving: click here136. Living Life with Grief While Dreaming Big & Finding New Beginnings: click here150. How Grief Changes Our Perspective on Life, Priorities, and What Truly Matters: click here156. Finding Purpose After Loss: Why “Small Purpose” Matters in Grief: click hereClick here to join me in my 14-Day Relief in Your Grief Experience and begin feeling lighter, at peace, and more grounded today. Just $39! https://lossesbecomegains.com/relief-in-griefSupport the showSupport the podcast: https://buymeacoffee.com/lifewithgriefpodcast📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/Work with me:Micro-Moments for Transformation: https://lossesbecomegains.com/transformation14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecom...

In this heartfelt conversation, Nina Rodriguez, the creator of the Grief and Light podcast, and Liz Quinn, host of Healing Hearts Podcast, delve into the complexities of grief during the holidays. They share their own stories of loss, focusing on sibling bereavement and losing a child. The duo discusses the evolution of grief over time, the importance of setting boundaries, and how to honor loved ones through traditions or by opting out of celebrations. Their candid insights offer compassionate support for those navigating their own grief journeys.

Send us Fan MailIn case you missed my new 5 Minute Grief Talks on YouTube, here's a little sneak peek so you can get a taste of what they're like! These are here to be a little boost of support, guidance, and inspiration you can watch or listen to whenever you need it. Quick, but impactful!When grief sneaks up during the holidays, it can feel like the wind gets knocked out of you. In this short five-minute holiday grief talk, I'm diving into why these emotional “sneak attacks” happen and what you can actually do in the moment to ground yourself again.You’ll hear gentle, practical guidance on:✨ How to recognize holiday grief triggers before they spiral✨ Why sudden grief waves are completely normal (and never a sign you’re “going backwards”)✨ Giving yourself permission to shift plans, change your pace, or take space✨ Small, supportive actions that can help you feel even a tiny bit better✨ Remembering you’re not alone in navigating grief during the holiday seasonThis quickie episode is here to remind you that nothing is wrong with you for struggling right now. Holiday grief is real, it’s heavy, and it shows up whether we feel ready or not. But there are ways to soften the edges and move through those moments with more compassion for yourself.Support the showSupport the podcast: https://buymeacoffee.com/lifewithgriefpodcast📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/Work with me:Micro-Moments for Transformation: https://lossesbecomegains.com/transformation14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecom...

Explore the delicate balance between grief and gratitude during the holiday season. Discover why it's natural to feel both thankful and heartbroken. Tara encourages listeners to release the pressure of forced gratitude and embrace the messiness of their emotions. Learn how to honor traditions without guilt and find deeper connections in simpler moments. With reminders about self-compassion and ongoing healing, this conversation offers practical tools to navigate the emotional complexities of the holidays.

Send us Fan MailToday I'm here to gently guide you through navigating the holiday season after losing someone you love. We'll talk about how to honor the memories of those who are gone while finding new ways to celebrate and create meaning. I'll also share ideas for reimagining traditions that no longer bring joy, introduce you to simple journaling prompts for reflection, and will lead you through a beautiful grounding mindfulness exercise to help calm overwhelming emotions.We'll talk about:✨ Coping with the challenges of holiday grief✨ Reimagining family traditions in a way that feels right for you✨ Honoring loved ones who have passed without losing yourself✨ Journaling prompts to connect with your feelings✨ Mindfulness practices to stay grounded through emotional momentsThis episode is a comforting companion for anyone facing grief during the holidays, helping you discover moments of peace, connection, and even joy amidst the sadness.Don't forget to listen to episodes 1-3 in this series for more holiday grief support!Support the showSupport the podcast: https://buymeacoffee.com/lifewithgriefpodcast📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/Work with me:Micro-Moments for Transformation: https://lossesbecomegains.com/transformation14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecom...

Send us Fan MailToday we're exploring how to navigate holiday grief triggers and the anxiety that often comes with this season. The holidays can feel especially tender and overwhelming after a loss, and this episode offers grounded, approachable guidance for managing those emotional landmines.I'm sharing high-level strategies for recognizing and responding to grief triggers during the holidays, including:✨ Acknowledging your feelings instead of pushing through✨ Setting intentional boundaries✨ Creating a “Plan B” for events or gatherings✨ Giving yourself permission to step away✨ Practicing more compassion toward your own capacityYou’ll also hear simple, practical ways to cope with holiday anxiety, like using grounding techniques, taking social media breaks, and giving yourself space from overstimulating environments.This minisode encourages you to create a personalized holiday survival plan, lean on your support system, and gently allow moments of joy without guilt. If you’re moving through grief during the holidays, this episode offers comfort, validation, and practical tools to help you navigate it with more clarity and care. Grief doesn’t pause for the holiday season, but you don’t have to move through it alone.Click here to join me in my 14-Day Relief in Your Grief Experience and begin feeling lighter, at peace, and more grounded today. Just $39! https://lossesbecomegains.com/relief-in-griefSupport the showSupport the podcast: https://buymeacoffee.com/lifewithgriefpodcast📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/Work with me:Micro-Moments for Transformation: https://lossesbecomegains.com/transformation14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGriefInstagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecom...