Behind The Shield

The Antarctic Fire Angels are comprised of four British Firefighters who will undergo an expedition to the South Pole in November to raise money for The Firefighters Charity. The team consists of Georgina Gilbert, Becky Hinchley, Rebecca Openshaw-Rowe and Nikki Upton. We discuss their respective journeys into the fire service, the imortance of mentorship, firefighter fitness, mental toughness, their cold weather training in Norway, mental health and so much more.

Dr Kate Pate is a neurophysiologist and the founder of "The Way Back". In this second conversation, we take a deep dive into the world of breath, deregulating the nervous system, flow state, upregulating when needed, posture, efficiency and so much more.

Mike Goosby is a 31 Veteran LAPD Police Officer, Chief K9 Trainer and a Board Member of K9s United. We discuss his early life in Los Angeles, gang culture, the power of mentorship. his journey into law enforcement, entering the world of K9s, myths surrounding Police Dogs, the proactive, lifesaving application of a K9 program and so much more.

Emily Kaplan is an investigative journalist covering topics including violent crime, technology and health. She has also launched, run and sold four start ups. In this second conversation we discuss big sugar, diabetes and the obesity epidemic, menstruation and exercise, The Broken Science Initiative, The Crossfit book and so much more.

Emily Kaplan has spent over 17 years as an investigative journalist covering topics including violent crime, technology and health. We discuss her journey into journalism, women and research, the cancel culture, her 9/11 experience, Crossfit, Greg Glassman, the American health crisis and so much more.

Leigh Hosy-Pickett is a British Firefighter and the author of "Up in Smoke". We discuss his journey into the fire service, history vs tradition, the power of innovation, leadership, sleep deprivation, the Human Performance Project, mental health and much more.

Dr Ken Druck is a Clinical Psychologist, speaker and the author of numerous books. We discuss his journey into psychology, responding as a grief counselor to the Columbine massacre, 9/11 and Sandy Hook, losing his 21 year old daughter, his grief journey, aging, caring for an elderly relative, mental health, addiction and so much more.

Jamie Lissow is a comedian, writer and actor. We discuss childhood experiences that contributed to using humor, his journey into stand up comedy, the facade of "overnight success", mental health in entertainment, the dark side of Kratom, living in Alaska, his work with Rob Schneider and so much more.

Jadie Miller is a veteran Canadian firefighter and the founder of Pyroc. Dr Christopher Frueh is a Clinical Psychologist, co-founder of Pyroc and the man who created the diagnosis "Operator Syndrome". We discuss Jadie's traumatic childhood, being homeless at 8 years old, her journey into the fire service, Chris' journey into psychology, the holistic approach to mental ill health, "Firefighter Syndrome", sleep deprivation and much more.

Brendan Quisenberry is an Army Special Forces veteran and former 101st Airborne Division Parachute Demonstration Team member. He met his wife Nikki during war time and like many military and first repsonder marriages, they were exposed to the physiological and psychological traumas of service. We discuss Brendan's journey into the military, how they met, traumatic brain injury, mental health, infidelity, rebuilding trust, exogenous testosterone and health, the Human Performance Project, bodybuilding and so much more.