The Coherence Code Podcast

In this episode of the Conscious Fertility Podcast, Dr. Lorne Brown welcomes back world-renowned neuroscientist Dr. Andrew Newberg to explore the fascinating link between sexuality, spirituality, and brain function. Dr. Newberg shares insights from his latest book, Sex, God, and the Brain, revealing how rituals, intimacy, and even orgasmic meditation can profoundly impact our consciousness, emotional well-being, and even fertility. Discover how the brain processes spiritual and sexual experiences in strikingly similar ways and how this knowledge can enhance your overall health and relationships. Key takeaways:Sexuality and spirituality share deep neurological and evolutionary roots. Many spiritual rituals evolved from ancient mating rituals.Orgasmic meditation offers unique brain benefits. Studies show it can enhance connection, lower stress, and even mimic deep meditative states.Oxytocin plays a crucial role in bonding and monogamy. This ‘love hormone’ strengthens relationships and emotional connection.Spiritual and sexual experiences influence the immune system. Both reduce stress hormones like cortisol and promote overall well-being.Dr. Andrew Newberg Bio:Dr. Andrew Newberg is the Director of Research at the Marcus Institute of Integrative Health and a physician at Jefferson University Hospital, specializing in internal and nuclear medicine. He studies the relationship between brain function and spirituality, focusing on how mental states such as prayer and meditation impact health.With over 250 peer-reviewed publications and 14 books translated into 17 languages, Dr. Newberg is recognized as one of the 30 Most Influential Neuroscientists Alive Today. He has appeared on platforms like Dr. Oz and CNN, and his work has been featured in major publications such as Newsweek and National Geographic.Where To Find Dr. Andrew Newberg:  Website: http://www.andrewnewberg.com/Instagram: https://www.instagram.com/dr.andrewnewberg/Books: http://www.andrewnewberg.com/all-booksEpisode 87: The Brain, Spirituality, and Finding Peace: A Conversation with Neuroscientist Dr. Andrew Newberg - https://open.spotify.com/episode/5gYmrOudOX4YGvWO0SZ5Hk?si=C7pNxXD2TIuAXJyFXm6Wrw How to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect with Lorne and the podcast on Instagram:@acubalancewellnesscentre@conscious_fertility_podcast@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode we welcome Michelle Oravitz, founder of the Wholesome Lotus Clinic and host of the Wholesome Fertility Podcast. Michelle shares her transformative journey from architect to acupuncturist and fertility expert. She discusses how her own health struggles led her to Chinese medicine and how she now empowers women on their fertility journeys by integrating mind-body practices, acupuncture, and lifestyle changes. Michelle dives deep into the power of intuition, the impact of emotions on fertility, and the holistic approach to reproductive health.Key Takeaways:The Power of Mind-Body Connection: Mental and emotional well-being play a crucial role in fertility and overall health.Acupuncture and Low-Level Laser Therapy: Combining these modalities enhances blood flow, reduces stress, and supports reproductive health.The Role of Intuition: Listening to your body and following your instincts can significantly impact your healing journey.Impact of Mental State on Gut Health: Studies show that meditation and reduced stress levels positively influence gut microbiome diversity.Holistic Lifestyle Tips: Simple practices like humming, grounding, and mindful breathing can activate the parasympathetic nervous system and lower stress.Michelle Oravitz’s  Bio:Michelle Oravitz, AP, L.Ac, and fellow of Acupuncture & TCM Board Of Repro Med, is the founder of The Wholesome Lotus and host of The Wholesome Fertility Podcast. Interestingly, her path to holistic healing began after a career in architecture. Inspired by her own transformation through acupuncture, Michelle now empowers women on their fertility journeys, combining her unique background and deep expertise in Traditional Chinese Medicine.”  She is the author of: The Way of Fertility, Awaken your reproductive potential through the power of Ancient Wisdom.Where to find Michelle Oravitz:Personal Website: https://www.michelleoravitz.com/Podcast website: https://www.thewholesomelotusfertility.com/Instagram: https://www.instagram.com/thewholesomelotusfertility/Facebook: https://www.facebook.com/thewholesomelotus/?ref=bookmarksPodcast Youtube: https://www.youtube.com/@TheWholesomeFertilityChannelPodcast Spotify: https://open.spotify.com/show/5Si9XHdqAcSivUhqJWpCinBook: The Way of Fertility, Awaken your reproductive potential through the power of Ancient Wisdom: https://www.michelleoravitz.com/thewayoffertilityClinic: Wholesome Lotus ClinicHow to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect with Lorne and the podcast on Instagram:@acubalancewellnesscentre@conscious_fertility_podcast@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

Lucid dreaming is one of life’s mysteries that we have slowly been unraveling over the past several decades. It wasn’t until the 1980’s that we had scientific evidence that it was even possible, despite people having this ability for as long as humans have been around.   Now, we’re able to point to lucid dreaming as a way to not only access the subconscious mind, but bring it into the conscious, and even change our waking reality. Robert Waggoner has been lucid dreaming since before there was evidence of it. In his book, Lucid Dreaming: Gateway to the Inner Self, he writes about how lucid dreaming can be another gateway to tap into consciousness and find peace of mind.   In this episode, he talks about how lucid dreaming can be used for creativity, physical and mental healing, learning ourselves more deeply, and even manifesting our deepest desires. He explains how this could be applied to the fertility journey as a way to improve our physical and mental health and do inner healing that can be reflected into our outer world.   If you’ve ever been curious about lucid dreaming or want to try it yourself, hearing Robert’s experiences and guidance in this episode is the perfect place to start.    Key Topics/Takeaways:  Robert’s introduction to lucid dreaming as a child [1:50] Why lucid dreaming isn’t just for entertainment [6:23] The awareness behind the dream [13:05] Dreams as a communication pathway with your unborn child [19:25] Surrendering to lucid dreams [23:47] How Robert’s view of the world has changed since lucid dreaming [28:42] Manifesting physical healing in dreams [31:28] Preparing yourself for lucid dreaming [37:01] Speaking to your unconscious mind [39:33] Manifesting your desires with neutral beliefs [43:59]     About Robert Waggoner:  Robert Waggoner wrote the acclaimed book, Lucid Dreaming – Gateway to the Inner Self, and co-authored Lucid Dreaming Plain and Simple with Caroline McCready.  A past President of the International Association for the Study of Dreams (IASD), Waggoner serves as co-editor of the online magazine, The Lucid Dreaming Experience, the only ongoing publication devoted specifically to lucid dreaming. A lucid dreamer since 1975, he has logged more than 1,000 lucid dreams.   Where To Find Robert:  https://www.lucidadvice.com/ https://twitter.com/dreambob   How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca Lornebrown.com  Connect with Lorne and the podcast on Instagram: @acubalancewellnesscentre @conscious_fertility_podcast @lorne_brown_official   DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast. 

In this episode of the Conscious Fertility Podcast, Dr. Lorne Brown sits down with Craig Goldberg, certified Vibroacoustic Therapy practitioner and co-founder of InHarmony, to explore the science and soul of sound healing.Craig shares how sound and vibration can shift the nervous system from a state of stress to one of deep relaxation, helping to regulate brainwaves, reduce anxiety, and promote overall well-being. He explains how his vibroacoustic technology works as an “adaptogenic” tool, supporting each user’s unique needs—whether it’s for stress relief, better sleep, or enhanced mental clarity.At Acubalance Wellness Centre, we love Craig’s technology so much that we’ve integrated InHarmony sound tables into our clinical practice. Dr. Lorne Brown personally stays late or comes in early to treat himself to a session—these sound tables have become an essential part of how he, the Acubalance team, and our patients care for the nervous system.Tune in to learn how vibroacoustic therapy is not just relaxing—it’s a powerful, science-backed tool for healing and transformation.Key takeaways:Vibrational therapy helps regulate the nervous system, moving individuals from stress to relaxation.Sound and vibration can provide deep relaxation, resetting the body’s priorities from survival mode to maintenance mode.Craig's technology uses frequencies that are adaptogenic.Sound healing through Vibro Acoustic Therapy is proven to help with sleep, stress, and anxiety, while supporting the body’s healing processes.The experience is immersive, engaging multiple senses and creating a calming environment for both the mind and body.Craig Goldberg Bio: Craig Goldberg is a Technologist and Relaxation Expert dedicated to enhancing well-being through sound and vibration therapy. With a background in Business Communication and Psychology from Baruch College, Craig combines his education and passion for wellness to make a significant impact. As a Certified Vibroacoustic Therapy Practitioner, he studies the effects of sound, music, and vibration on the body to reduce stress, improve health, and transform lives. Originally from New York and now based in Las Vegas, Craig travels globally to teach The Science of Mindfulness and Vibroacoustic Therapy, helping individuals shift from stress to relaxation. As a leader in human performance, he empowers people to achieve a more peaceful, fulfilling life through inHarmony's innovative technology.Where To Find Craig Goldberg:  Website: https://iaminharmony.com/Instagram: https://www.instagram.com/inharmonyinteractive/Facebook: https://www.facebook.com/inHarmonyInteractive/Youtube: https://www.youtube.com/channel/UCbPWou_6-JBQ8srK8Y5RhEgTik Tok: https://www.tiktok.com/@inharmonyinteractive?_t=8nxmmpq7D9a&_r=1Special coupon code: use Healthy5 to save 5% on any inHarmony device. 📧  For guest opportunities, collaborations or sponsorship inquiries, please email us at: hello@healthyseminars.comHow to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect with Lorne and the podcast on Instagram:@acubalancewellnesscentre@conscious_fertility_podcast@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode of the Conscious Fertility Podcast, Lorne Brown welcomes Rosanne Austin, a former California state prosecutor turned fertility mindset coach. Rosanne shares her incredible journey of overcoming a seven-year fertility struggle and naturally conceiving at 44. She reveals how shifting her mindset transformed not only her fertility but her entire life. Rosanne dives deep into the importance of belief, the power of surrender, and how breaking free from fear and self-doubt can open the door to unexpected miracles. This conversation will inspire you to take control of your fertility journey, trust in your body's wisdom, and manifest success in ways you never imagined.Key takeaways:Mindset is the game-changer: You can’t out-supplement, out-diet, or out-yoga a limiting belief system.Statistics are not a verdict: Many women have conceived despite "less than 1% chances."Stress matters: Your thoughts and emotions impact your fertility more than you realize.Live fully now: Stop putting life on hold—joy and presence create the best conditions for conception.Believe you are worthy: Self-doubt sabotages success; confidence and trust in yourself are essential.Rosanne Austin’s Bio: Rosanne Austin, JD, PCC, four time bestselling author and creator of the Fearlessly Fertile Method, is a former California state prosecutor turned fertility mindset mentor. She is the coach of physicians struggling with their own fertility trust and women around the world turn to when they want to be 100% sure they’ve got their bases covered— mind and body. Rosanne overcame her own 7 year struggle with fertility and had her son naturally at almost 44, when traditional medicine had given up on her. She helps women get and stay pregnant by teaching them to think, believe, and take action like a fertility success. Supported by her books, podcast, online courses, and retreats, Rosanne’s clients become the Mom they were meant to be.Where To Find Rosanne Austin:  Website: https://www.frommaybetobaby.comInstagram: https://www.instagram.com/rosanneaustinfertilityFacebook: https://www.facebook.com/rosanneaustincoachYouTube: https://www.youtube.com/@fearlesslyfertiletvLinkedIn: https://www.linkedin.com/in/rosanneaustinHow to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect with Lorne and the podcast on Instagram:@acubalancewellnesscentre@conscious_fertility_podcast@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode, we welcome Dr. Peta Wright, a distinguished gynecologist and fertility specialist, to discuss her holistic approach to addressing pelvic pain, endometriosis, and women’s health. Drawing from her book Healing Pelvic Pain, Dr. Wright shares insights on the connection between the nervous system, inflammation, and trauma, offering integrative strategies for true healing. She emphasizes the importance of understanding pain as a messenger and adopting a whole-person approach to care. Tune in to explore how modern medicine and holistic practices can harmonize to empower women's well-being.Key takeaways:The link between pelvic pain, inflammation, and the nervous system.Why traditional approaches often fall short for endometriosis treatment.The role of attachment trauma and stress in chronic pain.Practical tools for creating safety in the body and mind.Integrative strategies for improving fertility outcomes.Dr. Peta Wright Bio: Dr. Peta Wright is a distinguished gynaecologist and fertility specialist, deeply committed to holistic women's health. She completed her medical degree with Honours at Monash University in 2004 and obtained her Fellowship with the Royal Australian and New Zealand College of Obstetricians and Gynaecologists in 2013. Dr. Wright furthered her expertise with a Master's in Reproductive Medicine and a certificate in Women's Integrative Medicine. In 2020, she founded Vera Women's Wellness, aiming to provide comprehensive care that addresses the physical, emotional, and environmental aspects of women's health. Her clinical interests include paediatric and adolescent gynaecology, pelvic pain, endometriosis, polycystic ovarian syndrome, and menopause management. Dr. Wright is also an advocate for addressing the impact of nutrition, stress, and lifestyle on hormonal balance, empowering women to achieve optimal well-being. She is the author of Healing Pelvic Pain: Transforming the Trauma of period pain, endometriosis, and chronic pelvic distress published in 2023.Where To Find Dr. Peta Wright:  Website: https://www.verawellness.com.au/Instagram Dr. Peta Wright: https://www.instagram.com/petavirginiaInstagramVera Wellness:https://www.instagram.com/verawellness.com.auFacebook Vera Wellness:https://www.facebook.com/verawellness.com.auBook: “Healing Pelvic Pain: Transforming the Trauma of Period Pain, Endometriosis, and Chronic Pelvic Distress” - https://www.amazon.com/Healing-Pelvic-Pain-Peta-Wright/dp/1761264400Acubalance Wellness Centre:Endometriosis Treatment Strategies : https://acubalance.ca/blog/endometriosis-awareness-month-10-tools-to-support-endometriosis/ Nervous System Reset - Enhance Mood & Sleep: https://acubalance.ca/nervous-system-reset/How to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect with Lorne and the podcast on Instagram:@acubalancewellnesscentre@conscious_fertility_podcast@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode of the Conscious Fertility Podcast, Dr.Lorne Brown speaks with Lynn Jensen, the founder of Yoga for Fertility. Lynn has been helping women and couples achieve their dreams of parenthood through yoga since 2002. With expertise in yoga therapy, energy medicine yoga, and fertility coaching, Lynn shares insights into how yoga can enhance fertility and balance hormones. She discusses her personal fertility journey, the role of yoga in managing stress and supporting the endocrine system, and the benefits of mindful, body-oriented practices. Lynn also offers advice for those considering yoga to support their fertility journey, including how to find the right classes and teachers.Key takeaways:Yoga supports fertility by enhancing blood flow and balancing hormones.Reducing stress through yoga helps create a calm, fertile environment.The mind-body connection in yoga is crucial for fertility.Specialized yoga classes are more effective for fertility than general practices.Studies show yoga can improve pregnancy rates in fertility treatments.Lynn Jensen Bio: Lynn Jensen is the founder of the Yoga for Fertility program in Seattle, established in 2002, and has helped thousands of women and couples achieve parenthood. She is a Registered Yoga and Prenatal Yoga Teacher, a Yoga Therapist, and holds an MBA from the University of Washington. Lynn co-authored Yoga and Fertility: A Journey to Health and Healing, the first book on the topic, and teaches Yoga for Fertility and EnerQi Yoga classes both in-studio and online. She also offers Fertility Coaching and leads teacher training programs. Lynn has combined her software and yoga expertise by teaching at Microsoft and contributed to a National Institute of Health study on yoga and hot flashes.Where To Find Lynn Jensen:  Website: https://yogaforfertility.net/Instagram: https://www.instagram.com/yogaforfertilitylynnjensen/Facebook:  https://www.facebook.com/YogaforFertilitySeattle/Book “Yoga and Fertility: A Journey to Health and Healing” - https://yogaforfertility.net/product/yoga-fertility-a-journey-to-health-and-healing/📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: hello@healthyseminars.comHow to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect with Lorne and the podcast on Instagram:@acubalancewellnesscentre@conscious_fertility_podcast@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

What if you could tap away your stress, trauma, and even fix bad habits? Dr. Peta Stapleton has over 25 years of experience as a registered clinical and health psychologist, where she has studied EFT tapping as a way to heal PTSD and trauma. EFT stands for the Emotional Freedom Technique, which stimulates known acupuncture points all over the body while focusing the mind on a feeling, emotion, or belief system to initate emotional healing. Today, Peta will talk about how effective this practice has been for her patients, and some of the fascinating clinical studies she has been a part of that have shown healing emotionally, physically, and even changes in our gene expressions for fertility and disease.By tapping into the present moment and truly accept what is, you can activate a state of calm and ease that brings healing to every aspect of your life. Key Topics/Takeaways:-What is EFT? [1:35]-PTSD, fertility trauma, and the efficacy of EFT [4:53]-Talk therapy vs. Somatic therapy  [12:20]-How our brains change when tapping to reduce stress [17:19]-Accepting the things we’re avoiding in order to heal [24:38]-How tapping helps us remember [35:37]-Improving vagal nerve tone and chronic pain through emotional healing [39:39]-The Apex Effect that interrupts the story we have around bad habits or cravings [51:05]-EFT studies on trauma in women’s health, pregnancy, and childbirth [57:04]Where To Find Dr. Peta Stapleton:Instagram: @petastapletonTwitter: @petastapletonFacebook: https://www.facebook.com/drpetastapleton/Youtube: https://www.youtube.com/c/DrPetaStapletonWebsite: https://www.petastapleton.com/Training Materials on: https://www.evidencebasedeft.com/Buy The Science Behind Tappinig Book Here: https://www.amazon.com/Science-behind-Tapping-Management-Technique/dp/1401955738?mc_cid=80b2b02aa6&mc_eid=%5BUNIQID%5DDr. Peta Stapleton has 27 years experience as a registered Clinical & Health Psychologist in Queensland, Australia and is currently an Associate Professor in Psychology at Bond University. She regularly contributes to the academic field with research publications.Peta is well known internationally in the area of Clinical EFT and is consulted for podcasts, radio, television and print media for her expert opinion.  Peta’s most significant contribution in her research life has been to lead world-first randomized clinical trials investigating Emotional Freedom Techniques (or ‘Tapping’).  The results have been outstanding. This treatment has now been compared to a gold standard, Cognitive Behavioural Therapy, and also in an online and self-directed format. See Peta’s research page at Bond University for publications.📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: hello@healthyseminars.comHow to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.caLornebrown.comConnect with Lorne and the podcast on Instagram:@acubalancewellnesscentre@conscious_fertility_podcast@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this insightful episode, Dr. Laura Erlich, an integrative health expert specializing in fertility and women's health, joins the conversation to explore the profound connections between stress, the nervous system, and reproductive health. Drawing on her expertise in Traditional Chinese Medicine and her extensive clinical experience, Laura shares how managing stress and regulating the nervous system can transform the fertility journey into an opportunity for healing and growth.Discover actionable strategies and holistic tools for balancing the mind, body, and spirit while navigating the uncertainties of fertility challenges. Whether through acupuncture, herbal medicine, or conscious living practices, Laura provides a roadmap to cultivate resilience, improve reproductive health, and foster conscious parenting.Key takeaways:Chronic stress affects the nervous system, hormonal balance, and fertility outcomes.Techniques like meditation, mindfulness, and acupuncture can regulate stress responses.Nutrition and lifestyle adjustments are foundational for hormonal and emotional health.Chinese medicine offers tools to align the nervous system and enhance reproductive health.Reframing stress as an opportunity for growth can empower the fertility journey.Dr. Laura Erlich Bio: Dr. Laura is a holistic wellness expert with 25 years of experience specializing in fertility, pregnancy, and postpartum care. A summa cum laude graduate of Emperor’s College and a fellow of ABORM, she founded Mother Nurture Wellness in Los Angeles, helping thousands of families grow through personalized approaches combining nutrition, acupuncture, herbal medicine, and more. Co-author of Feed Your Fertility, she also teaches in the Yosan University doctoral program for women’s health and provides continuing education for acupuncturists and public coaching through Healthy Seminars.Where To Find Dr. Laura Erlich:  Website: https://www.mothernurturela.com/Instagram: https://www.instagram.com/mothernurturewellness/Facebook: https://www.facebook.com/MotherNurtureWellness/Healthy Seminars CoursesOn Demand Courses by Laura Erlich -   https://healthyseminars.com/bio/laura-erlichCommunity Library Lectures by Laura Erlich - https://communitylibrary.healthyseminars.com/members/laura-erlich/📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: hello@healthyseminars.comHow to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect with Lorne and the podcast on Instagram:@acubalancewellnesscentre@conscious_fertility_podcast@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

Unlock the potential of your brain with Garnet Dupuis, a pioneer in neuroplasticity, consciousness, and wellness technology. In this episode, he explores how light and sound stimulation can train the brain to be more adaptable, resilient, and creative. He introduces the NeuroVIZR, a tool designed to engage rather than entrain the brain, promoting flexibility instead of rigid patterns.We dive into the science of change, the role of marginal demand in strengthening neural pathways, and why the real transformation happens after the stimulation ends. Garnet shares how neuroplasticity can enhance focus, relaxation, and emotional regulation, making extraordinary mental states more accessible. Whether you're curious about wellness technology or ways to improve mindfulness, this conversation offers valuable insights into training the brain for greater well-being.Key takeaways:A healthy brain is an adaptable brain—the ability to change is key.Neuroplasticity is like fitness training for the mind—small challenges lead to long-term growth.Brain engagement vs. entrainment—NeuroVIZR promotes fluid states instead of rigid patterns."Brain prime" vs. "brain time"—the real transformation happens after the light and sound session.Embracing change—flexibility in thought and emotion leads to a richer, more resilient life.Garnet Dupuis ‘ Bio: Garnet Dupuis is an Integrative and Complementary Wellness professional with a career spanning several decades. Inspired by the Human Potential Movement in the 1970s, he has explored light, sound, and consciousness as tools for transformation. He is the Chief Creative Officer and Co-Founder of Lucid Studios in Thailand, where he develops VIZR™️ instruments to promote positive neuroplasticity.Beyond his work in wellness and technology, Garnet is dedicated to wildlife rescue and conservation, managing a Gibbon Sanctuary in Chiang Mai, Thailand. His academic background includes studies in Classical and Clinical Homeopathy, Oriental Medicine, and Psychology, and he has shared his insights globally through lectures, podcasts, and writing for Biohackers Magazine. Garnet believes that mental health breakthroughs, like NeuroVIZR, can help people access extraordinary mental states, integrating their benefits into daily life for personal awakening and well-being.Experience the NeuroVIZR at Acubalance in Vancouver and our blogs to learn more:https://acubalance.ca/nervous-system-reset/How to Unstick a Stuck BrainDiscover a New Dimension of Healing with the NeuroVIZRWhere To Find Garnet Dupuis:  Website: https://neurovizr.com/Affiliate Link to Website: https://neurovizr.com/?ref=peaceNeurovizr Coupon Code: lornebrown (save $60)For additional background, please feel free to explore more about Garnet’s work and expertise at https://neurovizr.com/our-story/Instagram: https://www.instagram.com/neurovizr/Facebook: https://www.facebook.com/neurovizrYoutube: https://www.youtube.com/@NeuroVizrBlog: Discover a New Dimension of Healing with the NeuroVIZRBlog: How to Unstick a Stuck Brain: Unlocking Mental Flexibility with NeuroVIZR 📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: hello@healthyseminars.comHow to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect with Lorne and the podcast on Instagram:@acubalancewellnesscentre@conscious_fertility_podcast@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.