The Healing & Freedom Journey

Grieving has to do with significant loss and working through the emotion of it all. If you’ve ever struggled with loss, pain, or the overwhelming emotions that come with grief, I invite you to join me for this heartfelt broadcast. In this second part of my series on tears, grieving, and lamenting, I open up […]

I watched a short clip where Luke Combs, a well known singer, talks about his struggle with Pure O OCD. I wanted to share a fews thoughts to empower your journey. Pure O OCD is a form of obsessive-compulsive disorder where the battles of compulsions take place internally, with mental compulsions and relentless rumination. I […]

In today’s Sunday live, I dive deep into the heart of what it means to love one another—drawing from 1 John 4 and sharing how God shows up in our everyday loving connections and interactions. I also open up about the real struggles many of us face with OCD, trauma, abuse, anxiety, and how our […]

Looking to experience greater healing from trauma and emotional pain that you have experienced? I want to share with you one of the simplest, very important, but also highly overlooked healing experience. It’s something you may have overlooked. It may even be something that you look down upon, but it is an aspect of healing […]

Struggling with difficult emotions like anxiety, anger, or sadness? There may be an emotional pattern you are practicing that is working against you. In this video, I want to highlight an unproductive mindset that keeps so many of us stuck and show you a new, empowering approach to your emotional world. If you desire to […]

Today’s Sunday Live broadcast was a heartfelt exploration of the real-life mental health challenges that so many of us face. We covered a whole bunch of topics, including, OCD, anxiety, heaviness, depression and narcissism. Melissa and I started out with talking about the intersection of cleanliness, order, and the influence of obsessive-compulsiveness. Where do you […]

God created us as human beings who think, feel and relate. He made us with emotions that help us connect and relate in powerful ways. And there are a variety of emotions that you and I will experience throughout our lifetime, some of them we welcome easily; others make us uncomfortable. But emotions involve a […]

In this broadcast, my Melissa and I open up about 19 years of marriage—sharing the honest challenges, the lessons we’ve learned, and the intentional steps we’ve taken to grow together in love and communication. I also dive into 1 John and cover the importance of receiving and giving out God’s love. Plus, we answer your […]

We all do it. We put things off, shy away from uncomfortable conversations, or find ourselves saying “I’ll deal with that later.” But for many of us, avoidance has become more than just procrastination—it’s become a prison that keeps us from the freedom and growth God has for us. If you’ve ever felt trapped by […]

They map out ten kinds of disempowering self-talk that block healing, from negative filters to black-and-white thinking. The conversation covers catastrophizing, overgeneralizing, and mind-reading others’ motives. You’ll hear about the inner critic, emotion-based conclusions, and how dread-driven future predictions limit hope.