The Healing & Freedom Journey

How do you relate to sadness? Is it something you want to go away as soon as possible? Do you avoid feeling sad at any cost? Are you like many others who admit, “I don’t even know how to be sad in a fruitful way”? Today I want to encourage you to learn a new […]

We begin with a Bible study in Philippians 1:3–5, sharing how gratitude is a powerful spiritual and emotional calibrator in our lives. I talk about how thanksgiving helped Paul in the midst of hardship, how gratitude gently redirects us out of rumination and negativity, and how appreciation for others can fuel our prayer life and […]

In this live broadcast, I’m going to walk through a bunch of the real-life battles you’ve been writing to me about—forgiveness, trauma, OCD, anxiety, perfectionism, sexuality, grief, and purpose—and show how they actually connect. We’ll talk about why “just forgive and move on” often backfires for people with deep father wounds, abandonment, and spiritual abuse, […]

Discover a side of God’s mercy in a way you may not expect—within the context of His glorious presence being revealed in the Old Testament. See how the people were overwhelmed by the goodness and mercy of God! In this message, I explore a powerful Old Testament moment: when God’s glory filled the temple and […]

When you think of discipleship and mental health, we often think of them as seperate subjects and areas of our journey. We often think “I get discipled within the church and I work on my mental health somewhere else.” But what would happen if you realized that your mental, emotional and relationship health journey IS […]

We embark on a Bible Study of the book of Philippians (Philippians 1:2), focusing on “Grace & Peace”—how the FOUNDATION of the Christian life must be rooted in God’s grace and sustained by His supernatural peace. In this study, you will gain understanding of how grace and peace impact our lives and how they are […]

If I ask you this question, “What is mercy?” What comes to mind for you? Does it connect you to the nature of God in a way that transforms your heart, how you relate to God and how you relate to others? Or is it just a nebulous word that gets said in church here […]

Do you ever feel emotions so intensely that it’s overwhelming? You may be a highly sensitive person. In this video, I open up about my own journey with high sensitivity, sharing why emotions can sometimes feel like too much to handle and how I’ve learned to approach this part of myself with compassion and grace. […]

What does it look like to live with an empowered state of mind as a believer—especially when life feels overwhelming? In this Sunday Live, I kick off a brand new Bible study journey through the book of Philippians, exploring what it means to think and live as an overcomer in all things. After the Bible […]

Do you struggle with OCD and wonder what medication’s role can be? Are you struggling with not believing enough, questioning your faith or calling out to God with great desperation, while finding yourself angry and disappointed? When you have had a life of severe neglect and trauma and find yourself struggling with chronic illness, what […]