The Healing & Freedom Journey

When I first began this journey of healing and freedom with my mental health, one of my goals was to learn how to relate to all my disturbing, embarrassing, conflicting, depressing and anxiety ridden thoughts. But in the long run, what I really learned was how to relate to ALL my thoughts in a renewed […]

Join us as we celebrate an incredible milestone of 1,000 videos on YouTube! As a part of this episode, Melissa asked Mark some questions, reflecting on the journey, the challenges that were face and the wisdom gained along the way. This Sunday live begins a new feature that many of you have asked for: a […]

Grace makes way for a BOLD relationship with God, which speaks of a confident interaction with God. God calls us as His children to come before Him and to practice it confidently, as the grace of Jesus Christ provides us that confidence. This confidence is not based on what we have done, but on what […]

Join me as I delve into the intricate relationship between our thoughts, emotions, and feelings and how to relate to them in fruitful ways. Many admit to a lack of training and equipping when it comes to working through their emotions and feelings. I will show you the tight connection that thoughts and emotions have, […]

Join us in this insightful Sunday Live broadcast, as Mark and Melissa have an engaging discussion covering a range of important topics related to mental, emotional, and relationship health. Mark provides thoughtful guidance to viewers struggling with social anxiety, depression, and the decision to get married or have children. Melissa offers relatable perspectives on the […]

While the subject of intimacy with God is often discussed and taught on in Christian circles, we are not always honest about the struggle that many have. Many believers wrestle with a sense of disconnection when it comes to relating to God and they can feel very alone, even isolated in the struggle. Today I […]

Today I want to share with you a helpful practice for dealing with intrusive thoughts that I call the “gentle redirect.” This will not only help you in working through intrusive and unwanted thoughts, it will also help you to relate to all your thoughts in a more fruitful way. Watch on YouTube: Watch on […]

Is ok for Christians to think about the afterlife, judgment or end times, or is that an OCD thing? How do you work through compulsive apologizing….with God….with other people? How do you work through panic attacks when you are becoming an empty nester? Is it ok for me to model or become a social media […]

In our journey of experiecing the grace of Jesus Christ, how does it impact how you see yourself and your identity? Referencing 2 Corinthians 5 and Romans 8, I want to bring out how the power of God’s grace brings to us a whole new world of living–a new Father, a new family, a new […]

Those who struggle with OCD are often wondering what is going on within their heart. They can often get lost in unproductive and unfruitful examination of what is happening in their heart and mind. In this video, I will break down, “What is actually going on in the heart of an OCDer?” Allow me to […]