

Braun Performance and Rehab
Dan Braun
Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don't miss out on new episodes every week!
Find us on social media: @braun_pr
For all inquiries: brawnbodytraining@gmail.com
Special thank you to podcast sponsors Pura Health, Firefly Recovery & Engage Movement
Find us on social media: @braun_pr
For all inquiries: brawnbodytraining@gmail.com
Special thank you to podcast sponsors Pura Health, Firefly Recovery & Engage Movement
Episodes
Mentioned books

Dec 24, 2025 • 36min
Lauren Storey: Built by the Game: Field Hockey, Adversity, and the ACL Recovery Process
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Lauren Storey to discuss her journey in the sport of field hockey and her current comeback from an ACL & meniscus injury. Lauren Storey is a Field Hockey forward currently playing for Wake Forest University. Originally from Auckland, New Zealand, Lauren's journey has been shaped by high-level competition, resilience, and growth through adversity. A former New Zealand Junior Blacksticks U18 national team member, she made an immediate impact in the ACC with her attacking style of play and competitive edge. Her story includes navigating a significant ACL injury, embracing the recovery process, and rebuilding both physically and mentally as a Division I athlete. Known for her drive, perspective, and team-first mindset, Lauren continues to grow through the game on and off the turf. Follow her on Instagram @_lauren.storey_ or check out https://godeacs.com/sports/field-hockey to keep up to date with everything happening with her team! Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Dec 19, 2025 • 51min
Jim Beebe: From Finance to Coaching: Building Athletes, Businesses, and Resilience
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jim Beebe to discuss his journey from finance to coaching athletes and what it takes to help develop athletes holistically while succeeding in business. Jim Beebe is the Founder and Head Coach of Athlete Builder, where he guides athletes and coaches to elevate performance, resilience, and competitive consistency. He also hosts the Athlete Builder podcast, sharing actionable insights on coaching, mindset, and performance development with leaders across sport and business. You can learn more about his work at https://athlete-builder.com/. Connect with Jim on Instagram at @jim_beebe_unbreakable and follow Athlete Builder on Instagram at @athlete_builder for training insights and performance content.Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Dec 17, 2025 • 44min
A. J. DeLaGarza: Built by the Game: From Youth Soccer to MLS and Beyond
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by A.J. DeLaGarza to discuss his career and journey in soccer, from youth to college, professional and beyond.A 14-year Major League Soccer veteran and three-time MLS Cup champion, AJ is known for his versatility, leadership, and consistency on the field, AJ played for top clubs including LA Galaxy, Houston Dynamo, Inter Miami CF, and New England Revolution. A former U.S. National Team and Guam National Team player, with designations of National B US Soccer Coaching License and US Soccer Talent Scout: Level II, he now brings his elite experience and passion for player development to the next generation as the founder of The GoalDen.CAREER HIGHLIGHTS: 2x Youth National Championships / Maryland Gatorade H.S. Player of the Year2x NCAA National Championships / 2014 MLS Humanitarian of the Year3x MLS Supporter Shields / 3x MLS Cup Championships2x LA Galaxy Defender of the Year / US Open Cup ChampionshipFor more on AJ & The Goal Den be sure to check out thegoalden.com @ajd_20 & @thegoalden704Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Dec 15, 2025 • 42min
Ryan Patrick: Movement Problem Solving in Athletic Development
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ryan Patrick to discuss problem solving skills for athletes and athlete development considerations. Ryan Patrick is the owner and head performance coach at Peak Fitness & Sports Training in Northern Kentucky, where he has spent over 15 years developing youth and high school athletes. His work focuses on building adaptable, resilient athletes through movement variability, speed development, and holistic athletic preparation rather than early specialization. Ryan is also the host of The Athletic Performance Podcast, where he speaks with coaches, practitioners, and researchers about evidence-based training, motor learning, and long-term athlete development.Podcast: The Athletic Performance Podcasthttps://open.spotify.com/show/3VzZz1lGdK6p4oM1Q3uXQXInstagram: https://www.instagram.com/coachryanpatrickSeason 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Dec 13, 2025 • 60min
Scott Greenberg & Justin Lewis: Small Bones, Big Problems: Sesamoid Injuries in Athletes
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Scott Greenberg & Justin Lewis to dive into sesamoid injuries in athletes, including rehab, return to play, and surgical decision making considerations. Scott Greenberg, DPTScott Greenberg is a Doctor of Physical Therapy with over 25 years of experience specializing in lower-extremity biomechanics, foot and ankle rehab, and return-to-sport performance. He has served as a physical therapist for the University of Florida Gators since 2002, working extensively with high-level collegiate athletes. Scott is known for his expertise in gait analysis, orthotics, and complex foot injuries, and is a co-founder of The Gait Geeks.Instagram: https://www.instagram.com/scottgreenberg.dptWebsite: https://www.scottgreenbergdpt.comJustin Lewis, DPMJustin Lewis is a surgically trained podiatrist specializing in sports medicine and complex foot and ankle pathology. With a background in exercise physiology, Justin brings a biomechanics-driven approach to athlete care, integrating advanced imaging, gait analysis, and innovative surgical techniques. His clinical interests include sesamoid injuries, bone stress injuries, and athlete-specific treatment strategies focused on preserving performance and long-term foot function.Instagram: https://www.instagram.com/justinlewis_footsurgeryWebsite: https://www.mdfootandankle.comSeason 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Dec 10, 2025 • 1h 5min
Price Loposer: Four Schools, Two Surgeries, One Comeback
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Price Loposer to discuss her journey and lessons learned from playing college soccer at four different D1 programs, recovering from Functional Popliteal Artery Entrapment Syndrome (FPAES) and subsequent surgical procedures, and her ultimate comeback to college sport.Price Loposer is a Division I defender whose journey through college soccer is defined by resilience, faith, and an unstoppable drive to compete. Across four programs — Ole Miss, UCF, Mississippi State, and Iowa — she appeared in 99 matches and earned over 6,000 minutes, helping her teams to multiple NCAA Tournament appearances including Sweet Sixteen runs. After being diagnosed with Functional Popliteal Artery Entrapment Syndrome (FPAES) and undergoing two major surgeries, she defied expectations and returned to start 13 straight matches for Mississippi State in 2024, contributing to 16 shutouts and scoring in both SEC and NCAA postseason play. A Mississippi native and former SEC Defensive Player of the Week, she enrolled in college early, won state titles in both soccer and track, and continues to inspire athletes navigating adversity. Follow Price on Instagram: @price_loposer and TikTok: @priceloposer.Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Dec 8, 2025 • 48min
Rayce Houser & Joey Scambia: Management of Athletic Lower Back Pain
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rayce Houser & Joey Scambia to discuss considerations for athletic lower back pain. Joey is a board-certified sports clinical specialist and currently works for Johns Hopkins All Children’s Hospital, treating student-athletes at IMG Academy in Bradenton, Florida.He obtained his Doctorate of Physical Therapy from the University of Rhode Island in 2021, where he had the fortunate opportunities to learn from renowned ACL experts Mike Reinold, Lenny Macrina, and Zach Baker.He completed a Sports Residency at Johns Hopkins Hospital in Maryland in 2022 where he was able to receive extensive education regarding ACL rehabilitation. Joey played Division 1 baseball at Northeastern University where a significant back injury sparked his passion for returning athletes back to their sport.Rayce is a board-certified orthopedic clinical specialist and currently works at ROKKE in Portland, Oregon. He graduated from Pacific University with his Doctorate of Physical Therapy in 2021 and then completed an orthopedic residency with the University of Maryland in 2022.Rayce served as the strength and conditioning coach for Pacific University's baseball and softball team, Eastern Oregon University's baseball team, and Southwestern Oregon Community College's baseball team over a 6 year span.Rayce competed in 4 collegiate sports (football, baseball, golf, and swim) where a significant back injury ignited his interest for sports rehabilitation.For more on Joey, Rayce & Rehab Renaissance be sure to check out https://www.rehab-renaissance.com/ & rehabrenaissance on instagram.Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Dec 5, 2025 • 1h 10min
Ashley Kowalewski, Lilly Simon, Devin Young: Softball S&C Round Table
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ashley Kowalewski, Lilly Simon, & Devin Young to discuss strength & conditioning considerations for softball players. Ashley Kowalewski is a strength & conditioning coach with extensive experience in elite softball performance. She began her career supporting Michigan Softball, later leading S&C efforts at Arizona and contributing at the NSCA before moving into her current role at LSU. Ashley specializes in speed/power development, arm-care integration, and creating high-performance environments for softball and baseball athletes.Instagram: @ashleykowalewskiLilly (Simon) Bernardi is a strength & conditioning coach at the University of North Carolina, working closely with Tar Heel Softball. She previously coached baseball at Hofstra before fully transitioning into softball at UNC. With a strong focus on recoverability, shoulder health, and progressive physical development, Lilly is passionate about helping athletes build durability and translate strength into on-field success.Instagram: @lillyb_simon01Devin Young serves as the strength & conditioning coach for Pitt Softball, now entering his fourth offseason with the Panthers. With a background in track and speed development, Devin builds programs centered around force production, sprint mechanics, and optimizing long-term athlete availability. He integrates data-driven testing and tech to personalize training for pitchers, slappers, and power hitters alike. Devin also hosts the "talkin' pitt" performance podcast.Instagram: @devin_sc_coachTogether, Ashley, Lilly, and Devin bring unique perspectives from powerhouse programs across the country, diving deep into what makes softball a sport that demands speed, strength, and exceptional volume tolerance. Their insights challenge the idea of treating softball like baseball and highlight the importance of role-specific programming, aerobic capacity, arm-care, and athlete-centered return-to-play models.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Dec 4, 2025 • 45min
Kristyn Sandberg: Beyond the Diamond: Crafting a Career Through Grit & Passion
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kristyn Sandberg to discuss her journey in sport, including softball, ice hockey, and more. Kristen Sandberg is a former University of Georgia All-American and professional softball catcher whose career includes being named the 2012 NPF Rookie of the Year, earning a spot on the National Pro Fastpitch All-Decade Team, multiple All-NPF selections, and recognition as a Rawlings Gold Glove finalist. After eight years competing at the highest level of the sport, Kristen transitioned her passion into coaching, serving as both a collegiate coach and now a high school varsity coach while running Two-Three Elite Training — where she develops the next generation of softball athletes through elite skill development, competitive mindset training, and confidence-building guidance. She continues to lead in sport beyond the diamond, including coaching girls’ hockey and shaping athletes’ lives far past the field. Follow her work on Instagram: @ksandberg23.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Dec 1, 2025 • 47min
Michael MacPherson: Pressure That Performs: BFR for Elite Adaptations
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Michael MacPherson to discuss BFR training (Blood flow restriction) adaptations, including endurance gains and other physiological considerations. Dr. Michael MacPherson’s diverse background in college athletics, education, coaching, and surgical consulting has given him a unique perspective on human performance, rehabilitation, and recovery. His work spans from training high-level athletes to helping individuals regain function after surgery—all with a focus on optimizing results through innovative methods like Blood Flow Restriction (BFR) training. Dr. MacPherson has worked with individuals across the lifespan, from children as young as three to adults in their nineties.His passion for health and performance began as a collegiate football player at Michigan Technological University. After his playing career ended, he transitioned into strength and conditioning, coaching at both Michigan Tech and the University of Toledo. He then spent a decade teaching and coaching at the high school level, where he built a speed and strength program that expanded to serve athletes from elementary school through high school. He also began virtual training, programming, and consulting, working with teams and athletes.After 10 years in the weight room, Dr. MacPherson shifted his focus to sports medicine, working as a surgical consultant in the operating room. Observing procedures like ACL reconstructions, meniscus repairs, rotator cuff repairs, femoroacetabular impingement (FAI) corrections, and lateral ankle reconstructions firsthand, he became increasingly focused on rehabilitation strategies tailored to each surgery and patient.It was in the operating room that he discovered Blood Flow Restriction (BFR) training and its ability to enhance recovery, build strength, and accelerate rehabilitation with minimal mechanical stress. Once he understood the benefits of BFR, there was no turning back. He has since dedicated himself to educating thousands of athletic trainers, physical therapists, and strength coaches on the science and application of BFR. Recognizing that education is a major barrier preventing many from utilizing this powerful tool, he has immersed himself in research and outreach to bridge the gap between science and practice.For more on Michael, be sure to check out clinicalbfr.com and @clinicalbfr and @dr_macpherson on Instagram! *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform


