The Dr. Joy Kong Podcast

Learn how to reduce inflammation in the body naturally with functional medicine approach!Today's guest, Dr. Efrat LaMandre, switched from a conventional primary care practice to a functional medicine practice after seeing the transformation in her wife's health through functional medicine.In this episode, she breaks down the methods she uses to help her patients reduce inflammation and improve their vitality. Dr. E owns and operates her own Medical practice, EG Healthcare ,which provides pediatric, adult and geriatric care to over 20K patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process The Knew Method. The Knew Method helps patients take control of their health destiny using a Functional Medicine Approach that empowers them to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication and feel great.She is co-chair of the Staten Island Hospital Board of Trustees, and also serves as the President of the Nurse Practitioner Association State Board. In addition, she is Clinical Faculty at Wagner College. Dr. E is also the Primary Care Provider for the City University New York, College of Staten Island Athletic Department. She owns a Medical Scribe company, Hawk Scribes, that allows providers to focus on their patients instead of charting. Dr. E is also a public speaker and offers consulting services to other nurse practitioners who are opening up their own practices.To Connect with Dr. Efrat LaMandre: https://theknewmethod.com https://efratlamandre.comTo Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Curious how to attract the right people into your life? If you are a woman you may be wondering how to attract the right man, and if you are man you may be wondering how to attract the right woman.Today's guest, Rebecca Whitman, is a Success Mentor, graduate with honors from Princeton University and author of international bestselling books, “Phenomenal Feminine Entrepreneurs,” “Business, Life, Universe” and “How to Make a Six Figure Income Working Part Time.” She was selected as Life Coach of the Year by International Association of Top Professionals.She hosts the top 5% globally ranked “Balanced, Beautiful, Abundant” podcast. Her philosophy divides life into 7 Pillars of Abundance which include: spiritual, physical, emotional, roman1c, mental, social, and financial. She helps people achieve balance within these seven areas so they can experience more fun and freedom in life! In addition to her appearances as an expert on ABC and CBS, she has spoken on multiple podcasts, and has shared virtual stages with great thought leaders like Grant Cardone, Jack Canfield and Les Brown.In this episode, Rebecca gives invaluable insights and law of attraction dating tips for both men and for women and provides instruction on how to attract the man/woman of your dreams! Her 7 pillars of attraction may surprise you, with practical tips on dating and negotiating relationships, including the first date etiquettes.To learn where you are in/out of BALANCE, take this FREE quiz: https://newyearnewyousummit.com/quizTo Connect with Rebecca Whitman:https://www.rebeccaelizabethwhitman.com/To Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Are you confused by modern-day diet trends? Diet trends which all proclaim to have dramatic healing abilities and feature success stories from people previously suffering from all types of health conditions that are cured, along with opposing diet trends that seem to accomplish the same goal—promoting healthy weight and enhance vitality.Today, world class athlete and New York Times bestselling author, Brad Kearns shares the wisdom he obtained from decades of pursuing high performance and supreme physical health, and discusses the current landscape of diet trends, including the vegan diet, the opposing carnivore diet, and the in-between such as the keto diet, the paleo diet, the mediterranean diet, the high-carb low-fat diet, and helps listeners obtain a better understanding of what may be the most suitable for themselves as an individual.Brad Kearns is a New York Times bestselling author, Guinness World Record-setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days.Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility and flexibility, and better focus and discipline in all areas of life.To Connect with Brad Kearns:https://bradkearns.com/To Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Many women are curious how to break weight loss plateau.Today we are talking about menopause weight gain remedies and how to balance your hormones for weight loss!Today's guest, Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos and articles.When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.In this episode, Dr. Anna shares the concrete steps she developed to help women reclaim their vibrant self and break through weight loss barriers.To Connect with Dr. Anna Cabeca:https://dranna.comTo Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Kevin Ellis was diagnosed with osteoporosis in his 30's as a strong young man who had served in the military, and his quest to heal himself eventually lead him to develop a 3-step approach to help numerous others to regain their bone health. Today, not only has he transformed his own health, and made continued progress on his own journey, he's now dedicated his life to helping women with osteopenia and osteoporosis gain clarity and confidence that improving is possible. Through a unique 3-step process and world class coaching programs, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones.The prevalence of osteoporosis and osteopenia may surprise you, yet bone health has not been talked about very much.In this episode, Kevin explains what may be the root causes of declining bone health, and how to address these causes. He discusses various tests/scans a person can get to properly assess their bone health, the role of diet, lifestyle, and exercise, and particular foods and supplements that may be helpful.To enroll in Bone Coach's FREE Stronger Bones Masterclass™ Webinar, visit: https://www.b4hhxtrk.com/2XMHCN/3QQG7/To Connect with Kevin Ellis:https://bonecoach.com/To Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

It’s important to know how to optimize your health during and even post pandemic, do you agree?Dr. Fab Mancini is America’s #1 Health and Lifestyle media expert, mentor to CEO’s, Hay House’s international best-selling author of the “Power of Self-Healing” and host of his TV series “Thriving in the New Normal”, popular radio show “Self-Healing with Dr. Fab” and podcast “The Fab Life”.He is also the best-selling author of “Chicken Soup for the Chiropractic Soul”, an internationally acclaimed educator, consultant, business leader, speaker, world renowned chiropractor and president emeritus of Parker University. He has been featured on Dr. Phil, The Doctors, Fox News, CNN, CBS, ABC, NBC, Univision, Telemundo and others. He has been interviewed in various documentaries and has received honors including heroes for humanity, humanitarian of the year, CEO of the year, and induction into the wellness revolutionaries hall of fame.In today's episode, Dr. Fab Mancini shares invaluable health tips, including the importance of paying attention to our negative self-talk, our sleep, and the people we surround ourselves with.Please share this video with family, friends, coworkers, or anyone who needs to hear this message! Stay healthy my friends!To Connect with Dr. Fab Mancini:https://drfabhealth.com/To Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Wade Lightheart is a 4-time all-natural bodybuilding champion, "despite his lousy genetics and vegetarian diet" in his own words.Wade is an advisor to the American Anti Cancer Institute, and the President and co-founder of BiOptimizers. He has helped over 50,000 people achieve BiOptimized Health for the last 25 years. In this interview, Wade shares how he was able to achieve the incredible feat of multiple bodybuilding championships despite unfavorable genetics and a diet that many may think as not ideal for bodybuilding. He talks about some health challenges in his bodybuilding career which he managed to overcome, and in the process of his own healing, started one of the most successful nutritional supplement companies in the country.We also discussed the pillars and markers for longevity that we can utilize to achieve greater health, and spent some time on the various diet trends, diet tribes, and debates around diet, and his approach that could bring the fighting to an end. Toward the end, we discussed ways to enhance our brain health and some of his favorite biohacks!To Connect with Wade Lightheart:https://bioptimizers.com/meet-team/To Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Brian Clement, Ph.D., LN. Brian Clement has spearheaded the international progressive health movement for more than three and one-half decades. He is the Director of the renowned Hippocrates Wellness, West Palm Beach, Florida where he facilitates the implementation of innovative natural health treatments and programs.The author of numerous books in which he explores various aspects of health, spirituality and nutrition, Brian’s progressive ideas on total wellness, coupled with his practical science experience, have provided him with the opportunity to travel to more than 25 countries motivating the public to take action and improve their lives.Dr. Brian Clement has been a pioneer and visionary in the progressive health movement for the past 4 decades. In this interview, he shares his wisdom on the 5 most important aspects when one seeks optimal health, as well as other interesting tips on supplements that one can use to supercharge the body.For more information go to: https://hippocratesinst.org/To Connect with Dr. Brian Clement:https://hippocratesinst.org/To Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

What is the obesity gene? What are the longevity genes? Do you have the genes that make you a poor candidate for the keto diet? What makes some people more prone to PTSD and stress? What are the pros and cons of ADHD? What are the different addictive behaviors and how do our genes determine if we are a daily risk/reward seeker or a binger? How do these addictions translate into mental health and career tendencies?Harris Khan's mastery of the knowledge of functional genomics makes this episode a fascinating listen. Starting from the pharmaceutical industry in testing for billion-dollar drugs to developing genomic metrics to help people understand their own unique requirements for diet, exercise, mood/behavior, sleep, hormonal health, cardiovascular predilections, and anti-inflammatory and detox capabilities. This will revolutionize how we treat each individual, and give physicians powerful tools to provide tailored treatments for each unique individual.Become informed on who you are and why you are the way you are with functional genomics testing.Get your functional genomics testing provided by The DNA Company and receive $50 off through this link: http://thednacompany.com/uplyftTo Connect with Harris Khan:https://www.thednacompany.com/To Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Dr. Lindsey Elmore is a board-certified pharmacist, functional medicine clinician, speaker, author, entrepreneur, and world-renowned wellness expert.She has a doctorate in pharmacy from the University of California San Francisco, and completed her post-doctoral residency in general medicine at Princeton Baptist Medical Center and in ambulatory care at New Hanover Regional Medical Center. After realizing just how broken the allopathic medical system is, she decided to deviate from standard practice and pursue integrative options for her patients, and received functional medicine training at the Institute of Functional Medicine.In addition to an extensive blog and social media presence, she authored Essentials: 75 Answers to Common Questions about Essential Oils and Supplements to help people safely and effectively use essential oils, and the vegan, gluten free cookbook and workbook Clean Slate Cleanse to get people started on an elimination diet to transform their health. Her most recent cookbook is Bountiful: A Phytonutrient Cookbook. She is also the host of the Lindsey Elmore Show where she has interviewed multiple New York Times Best Selling Authors, and some of the most recognizable names in natural medicine.In this interview, she discusses concerning side effects of some of the most common medications that the public is not aware of, including nutrient depletion and microbiome disruption.To Connect with Dr. Lindsey Elmore:https://lindseyelmore.com/To Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*