Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
763 snips
Apr 26, 2021 • 1h 46min
How to Control Your Metabolism by Thyroid & Growth Hormone
Explore how thyroid and growth hormones play pivotal roles in metabolism, energy conversion, and tissue repair. Discover the essential nutrients like iodine and selenium for thyroid health, alongside the influence of exercise and temperature on hormone levels. Bust myths about food shapes and sweeteners while learning about the nuances of growth hormone therapy. Delve into actionable insights on optimizing hormonal balance through lifestyle changes and dietary choices.
843 snips
Apr 19, 2021 • 1h 40min
How Hormones Control Hunger, Eating & Satiety
Explore how hormones from the gut, liver, and brain influence appetite and satiety. Discover the roles of ghrelin, CCK, and insulin in regulating hunger, and learn how meal timing can be leveraged for better health. Understand the impact of processed foods on appetite and the importance of whole foods. Dive into the science of glucose management and nutritional choices that can enhance well-being, including the benefits of yerba mate. Gain practical tools for managing cravings and optimizing eating habits for specific health goals.
1,638 snips
Apr 12, 2021 • 1h 59min
How to Optimize Testosterone & Estrogen
Discover the fascinating interplay between testosterone and estrogen, and how they shape your brain, body, and behavior. Learn how exercise and environmental factors like light and cold can elevate hormone levels. Explore the profound impact of lifestyle changes, nutritional supplements, and even breathing techniques on hormonal balance. Unpack the implications of hormonal optimization, competitive behaviors, and ethical discussions around supplementation in sports. It's a deep dive into the science of hormones and health!
329 snips
Apr 5, 2021 • 1h 35min
How Hormones Shape Sexual Development
Explore how hormones like testosterone and estrogen shape not just our bodies but also our identities. Discover the surprising impact of environmental factors, including cannabis and alcohol, on reproductive health. Dive into the science behind beard growth and balding patterns, plus how prenatal hormones influence finger lengths and even enhance the sounds our ears make. Uncover the connections between hormones and sexual preferences, as well as the unique cases of intersex individuals.
931 snips
Mar 29, 2021 • 1h 38min
The Science of Emotions & Relationships
Discover the fascinating biology behind emotions and relationships. The intricate dynamics of early attachments and their impact on adult bonding are revealed. Explore how puberty shapes emotional health and the influence of hormones like oxytocin. Learn about tools like the Mood Meter app to better understand and predict your emotions. Delve into the vital connection between emotions and our physical state, plus potential insights into psychedelic therapies for emotional wellness.
1,807 snips
Mar 22, 2021 • 1h 25min
How to Increase Motivation & Drive
Dive into how dopamine fuels our motivation and pleasure-seeking behaviors. Discover practical strategies to balance dopamine levels for sustained drive while navigating the risks of addiction. The podcast explores the compelling effects of supplements like beta-phenylethylamine on motivation and contrasts clinical ADHD with modern distractions. A fascinating look at impulsivity's connection to dopamine is shared through a virtual reality experiment. Engage with insights that bridge neuroscience and actionable steps for improved focus and achievement.
1,278 snips
Mar 15, 2021 • 1h 41min
How Foods & Nutrients Control Our Moods
Discover the fascinating link between what we eat and how we feel. The vagus nerve plays a crucial role in regulating dopamine and serotonin levels, impacting our motivation and mood. Learn about the power of omega-3 fatty acids and how gut health can influence emotional well-being. Explore actionable dietary strategies, including fasting and plant-based diets, to enhance your mood. Plus, get insights on the surprising effects of specific supplements and the connection between beliefs and physiological responses.
2,964 snips
Mar 8, 2021 • 1h 35min
Master Stress: Tools for Managing Stress & Anxiety
Dive into the fascinating world of stress and its effects on our bodies and minds. Learn about the three types of stress and how two can even boost your immune system. Discover real-time tools for managing stress, like controlled breathing techniques and cyclic sighing, to promote calmness and sleep. Uncover the benefits of natural supplements like L-theanine and ashwagandha, and explore how to align your emotions with your environment for better stress management. Transform stress from a hindrance into a powerful tool for engagement!
958 snips
Mar 1, 2021 • 1h 35min
Control Pain & Heal Faster With Your Brain
Explore the fascinating science of pain and how the brain plays a crucial role in it. Discover innovative strategies for pain management, including the effects of heat and cold on healing. Delve into exciting therapies like red light and stem cell treatments that could revolutionize recovery. Learn how neuroplasticity can alter pain perception and recovery processes. The conversation also touches on the importance of understanding individual experiences with pain, inflammation, and the body's resilience.
1,388 snips
Feb 22, 2021 • 1h 27min
Optimize Your Learning & Creativity With Science-Based Tools
Unlock the secrets of focused learning and creativity by understanding your brain's natural rhythms. Discover how light exposure and meal timing can enhance cognitive function and sleep quality. Dive into the science behind neuroplasticity and how to leverage biological mechanisms for optimal mental performance. Explore practical strategies like 90-minute work sessions and techniques to manage sleep and anxiety. Plus, get insights into the science behind psychedelics and binaural beats!
