Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
635 snips
Dec 8, 2022 • 31min
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Discover effective strategies to boost deep sleep and tackle common sleep disruptors. Learn how to eliminate pesky sugar cravings with practical tips. Find out the ideal protein intake for optimal health. Explore the best practices for morning routines when sunlight isn’t an option. Finally, debate the merits of frequent short stretching sessions versus longer, less frequent ones for improved flexibility. It's a treasure trove of science-backed advice for enhancing your well-being!
3,232 snips
Dec 5, 2022 • 2h 19min
Using Caffeine to Optimize Mental & Physical Performance
Discover how caffeine can boost both mental and physical performance. Learn the best dosages and timing for consuming caffeine to enhance alertness and mood. Find out how caffeine acts as a powerful taste enhancer, making foods and drinks more enjoyable. Uncover practical tips for using caffeine strategically, including delaying intake until later in the morning. Address common myths about caffeine and explore its positive effects on health and longevity. This is a must-listen for anyone looking to optimize their caffeine use!
1,091 snips
Nov 28, 2022 • 2h 38min
Navigating Conflict, Finding Purpose & Maintaining Drive | Dr. Lex Fridman
Lex Fridman, a renowned MIT research scientist and host of the Lex Fridman Podcast, shares his insights on navigating complex conversations in today's world. He discusses his experiences in war-torn Ukraine, emphasizing the shared human experience amidst conflict. They explore the evolving role of social media in science communication, capitalism, and purpose. Fridman also reflects on AI's potential, the challenges of peer review in academia, and the dynamics of masculinity in public discourse, highlighting the importance of empathy and constructive dialogue.
1,656 snips
Nov 21, 2022 • 3h
Diet & Nutrition for Mental Health | Dr. Chris Palmer
Dr. Chris Palmer, a Harvard psychiatrist, dives into the groundbreaking links between diet and mental health. He discusses the ketogenic diet's role in treating conditions like depression and schizophrenia, revealing how it boosts mitochondrial function and overall cognitive health. Palmer emphasizes the diet's benefits for mood, sleep, and even gut health, while addressing the risks of substances like alcohol in mental wellness. With his innovative approach, he provides a fresh perspective on using nutrition as a powerful tool in mental health treatment.
3,487 snips
Nov 14, 2022 • 2h 22min
Science-Based Tools for Increasing Happiness
Discover the science of happiness and its various forms. Explore the surprising truth that money isn’t everything, as social connections and meaningful work play a bigger role. Learn about the U-shaped happiness curve throughout life and how experiences with parenting and relationships can shape well-being. Uncover the impact of gratitude, physical touch, and volunteerism on happiness levels. This insightful discussion reveals how to intentionally foster happiness through choices and mindfulness.
598 snips
Nov 9, 2022 • 1h 4min
LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles
A live event sparks intriguing discussions about ADHD management through non-medication options and lifestyle changes. The audience learns about the potential of palmar cooling for enhancing endurance and cognition. Insights into the evolving landscape of wellness interventions, including psychedelics, are shared. Personal health journeys highlight the importance of passion and creativity in maintaining motivation and resilience. Engaging stories weave together science and personal anecdotes, offering practical tools for mental and physical health.
4,366 snips
Nov 7, 2022 • 3h 47min
The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Layne Norton, Ph.D., is a renowned expert in nutrition and protein metabolism. He dives deep into energy balance, exploring the science of diets like ketogenic and vegan. Discussion highlights include optimal protein and fiber intake, appetite regulation, and gut health. He also unpacks muscle protein synthesis and the role of different proteins in diets, emphasizing tailored strategies for individual health. Additionally, Layne scrutinizes the impacts of processed foods and sugar on overall wellness, challenging common dietary misconceptions.
290 snips
Nov 2, 2022 • 25min
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
Discover how to harness ultradian cycles to maximize your focus and productivity throughout the day. Learn essential brain protection strategies against neurodegenerative diseases like Alzheimer's and Parkinson's. Dive into the effects of seed oils on metabolic health and get tailored advice for adapting routines in low-sun environments. Explore whether age alters health recommendations and what wisdom you’d give your younger self. A treasure trove of insights awaits that blends neuroscience with practical life hacks!
5,212 snips
Oct 31, 2022 • 2h 24min
How Meditation Works & Science-Based Effective Meditations
Discover the fascinating biological mechanisms behind various meditation practices. Learn how meditation can reshape your brain, reduce anxiety, and enhance focus. Explore the concept of interoception and exteroception, and how they relate to mindfulness. Uncover the significance of the 'third-eye center' and its impact on mental health. Find out how ultra-brief meditations can boost relaxation and cognitive flexibility. Whether you're a beginner or seasoned practitioner, this discussion offers valuable insights to elevate your meditation journey.
729 snips
Oct 24, 2022 • 2h 32min
The Science of Learning & Speaking Languages | Dr. Eddie Chang
Dr. Eddie Chang, a neurosurgeon and professor at UCSF, dives deep into the fascinating intersection of language, speech, and brain function. He discusses cutting-edge technology that decodes speech to help patients regain communication, particularly those affected by paralysis. Chang explores the impact of neuroplasticity on language acquisition in infants and how digital advancements are reshaping our understanding of communication. He also sheds light on bilingualism, emotional expression through language, and the surprising effects of strokes on speech.
