Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
4,879 snips
Jun 24, 2024 • 3h 4min
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Dr. Gabrielle Lyon is a board-certified physician specializing in geriatrics and nutrition, who shares her expertise on healthy skeletal muscle as a key to longevity. They discuss tailored nutritional strategies, emphasizing the importance of high-quality protein at every age. Lyon explains how resistance training is essential for muscle and metabolic health, and offers mindset tools to maintain healthy habits. She also highlights the emotional connection to self-worth and health, advocating for community engagement in wellness.
765 snips
Jun 17, 2024 • 2h 19min
The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
Dr. Zachary Knight, a UCSF physiology professor and expert in hunger neuroscience, shares fascinating insights on how our brains regulate hunger and satiety. He discusses the impact of dopamine on cravings and the rise of obesity influenced by genetics and processed foods. The conversation also covers revolutionary medications like GLP-1 agonists, explaining their role in weight loss and appetite control. Knight clarifies the intricacies of hunger mechanisms and highlights the importance of understanding food choices for better health.
2,669 snips
Jun 10, 2024 • 2h 27min
How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt
Dr. Jonathan Haidt, a social psychology professor at NYU and bestselling author, unpacks the negative impact of smartphones and social media on mental health. He discusses alarming trends in youth suicide and anxiety linked to screen-filled childhoods, emphasizing the developmental differences between boys and girls. Haidt offers four actionable strategies for healthier tech use and argues for restoring play-based experiences. Listeners will gain insights into nurturing resilience, fostering independence, and the dangers of digital distractions in today’s youth.
146 snips
Jun 7, 2024 • 53min
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
A live event in Brisbane featured an engaging Q&A with insights on nicotine's cognitive effects and ADHD management strategies. Participants learned about sleep deprivation, recovery techniques, and the benefits of nutrition and elimination diets. Breathing techniques, including Wim Hof methods, were discussed for stress management. Parenting insights emphasized nurturing children's individuality and setting boundaries. The importance of sunlight for circadian rhythms and overall health also took center stage, promoting joy and self-care.
1,110 snips
Jun 3, 2024 • 2h 19min
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
Dr. Mary Claire Haver, a board-certified OB/GYN and menopause expert, shares vital insights on navigating perimenopause and menopause. She discusses the biological changes and symptoms women experience, emphasizing the impact on body composition and mental health. Key strategies for improvement include nutrition, resistance training, and sleep. The conversation also covers hormone replacement therapy, contraception options, and practical advice for symptom management, empowering women to enhance their health during these critical life stages.
606 snips
May 27, 2024 • 2h 42min
The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez
Dr. Diego Bohórquez is a Duke University professor specializing in the gut-brain axis, blending insights from nutrition, physiology, and neuroscience. He reveals how our gut communicates with the brain to shape emotions and behaviors, and explains the remarkable role of specialized cells in detecting nutrients and influencing cravings. Bohórquez shares personal anecdotes from his upbringing in the Amazon and discusses the surprising ways gut health affects our decisions and food preferences, advocating for greater awareness of our 'gut sense' in daily life.
479 snips
May 20, 2024 • 1h 55min
How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg
Dr. Gary Steinberg, a renowned neurosurgeon and professor at Stanford, dives into the realm of brain health. He uncovers intriguing insights about strokes, concussion recovery, and innovative treatments like stem cell therapy and vagus nerve stimulation. The conversation also highlights lifestyle factors that influence brain health, including hydration and dietary choices. Steinberg emphasizes the importance of timely interventions in rehabilitation and reveals how mild hypothermia may protect neural function after injuries, offering a glimpse into the future of neurosurgery.
141 snips
May 17, 2024 • 51min
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
A recent live event in Sydney sparked fascinating discussions on various topics. Attendees learned about the impact of afternoon naps on nighttime sleep quality and the scientific underpinnings of the placebo effect. The conversation also delved into techniques for entering a relaxed state, muscle growth, and the role of psychedelics like MDMA and DMT in mental health. The gut-brain connection was highlighted, as well as tailored strategies for improving focus, particularly for those with ADHD. Engaging insights made for an enlightening evening!
9,648 snips
May 13, 2024 • 2h 40min
How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis
Dr. James Hollis, a Jungian psychoanalyst and acclaimed author, sheds light on the intricate dance of identity and purpose. He discusses the pivotal role of early family dynamics in shaping behavior and self-perception. The conversation dives into practical tools for self-reflection, meditation, and navigating personal relationships. Hollis also explores the evolving concepts of masculinity and emotional health, emphasizing the importance of authenticity in a world rife with societal pressures. Listeners are encouraged to confront their shadows for true self-discovery.
998 snips
May 8, 2024 • 2h 33min
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
Dr. Matthew Walker, a leading expert in neuroscience and sleep from UC Berkeley, joins to discuss the fascinating world of dreams. He unpacks the biological mechanisms behind dreaming and highlights their role in creativity and emotional resolution. The conversation also covers the significance of nightmares and the transformative potential of Image Rehearsal Therapy. Walker explains lucid dreaming techniques and shares tips for improving sleep quality. Listeners gain insights into how dreams reflect personal experiences, impacting overall well-being.
