A New Way of Being

Dr Emma Seppälä — psychologist, author of Sovereign, and faculty at Yale and Stanford — explains why you can’t think your way out of anxiety, and how the breath, body and nervous system hold the key to deep emotional healing.https://www.simonmundie.com/restore-balance-mini-coursehttps://www.simonmundie.com/restore-balance-coachingMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/Info@simonmundie.com Hosted on Acast. See acast.com/privacy for more information.

‘I am the master of my stress mechanisms’Wim Hof – aka the Iceman – says that our obsession with comfot comes at a great cost. What’s the answer? To go consciously into stressful situations, to change our relationship to it.https://www.simonmundie.com/restore-balance-mini-coursehttps://www.simonmundie.com/restore-balance-coachingMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/Info@simonmundie.com Hosted on Acast. See acast.com/privacy for more information.

Burnout isn’t just a buzzword — it’s a creeping, physiological and psychological disconnection that’s become all too common in high-achieving cultures. And often, the people most affected are the ones least likely to see it.In this episode, I’m joined by Dr Clare Ashley — author of A Burnout Doctor and former NHS medic — who knows this terrain from the inside. After her own collapse early in her medical career, Clare began to explore burnout not just as a condition, but as a message.We explore:Why denial is often a hallmark of burnoutThe subtle early signs we tend to ignoreHow purpose, community and autonomy act as protective forcesWhy 20% of meaningful work can shift everythingHow burnout recovery ties in with self-awareness, flow and intentionThis is a vital conversation — especially if you’ve been pushing through, wondering why you’re so tired, or feel like something’s been missing.👉 To go deeper, check out my free mini-course on burnout and flow at simonmundie.com Hosted on Acast. See acast.com/privacy for more information.

Feeling anxious? One of the best ways to address anxiety can be through improving the health of your gut microbiome - which produces serotonin (think SSRI antidepressants) and GABA (think Valium).Improving gut health is something I am passionate about - and I’m delighted @tim.spector could join me on A New Way of Beinghttps://www.simonmundie.com/restore-balance-mini-coursehttps://www.simonmundie.com/restore-balance-coachingMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/Info@simonmundie.com Hosted on Acast. See acast.com/privacy for more information.

“It’s not about being fully present in every moment, but how quickly you can come back.”I’m delighted to be joined by Danny Donachie — a coach, speaker and former athlete whose work bridges presence, self-inquiry, and performance.Danny has worked with top athletes and football clubs, but his path has also taken him deep into meditation, yoga, and spiritual practice. After a powerful awakening experience in Amsterdam, his focus and experience shifted. We talk about getting out of your own way, the role of breath and body, energy centres, attention, Sadhguru, Rupert Sheldrake, Novak Djokovic’s approach to recovery and mental strength and what it means to get out of your own way.KEY TOPICSAwakening through presence: Danny’s experience in Amsterdam and the energetic aspect of awarenessMental strength is a practice: Quick recovery and soft focus are more important than perfectionDigital distraction vs. deep attentionThe body as a gateway: Subtle sensations are the key to a deeper awarenessMeditation redefined: It’s not about never drifting — it’s about how gently and quickly you returnLetting go in sport and life Consciousness beyond the brain: Intuition, connection, and non-local awarenessThe power of intentionThe miracle of now: Ordinary moments become extraordinary when we’re awakeTo explore these ideas more deeply, you can sign up for my free mini-course on beating burnout and finding flow — or get in touch about 1:1 or group coaching.https://www.simonmundie.com/restore-balance-mini-coursehttps://www.simonmundie.com/restore-balance-coachingMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/Info@simonmundie.com Hosted on Acast. See acast.com/privacy for more information.

Have you ever considered the difference between pain and suffering? Pain is inevitable, but suffering doesn't have to be. It's psychological and caused by our propensity to get confused about our fundamental identity. We are NOT who we think we are. My guest is Peter Crone.If you're ready to transcend the thinking mind and uncover the flow state that's available to all of us, check out my free online course on beating burnout and finding flow. And to go deeper and work with me get in touch.🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-courseMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/Info@simonmundie.com Hosted on Acast. See acast.com/privacy for more information.

Ever feel like your health is treated as a checklist of symptoms rather than a complete picture? In this episode, we sit down with Dr. Erica Matluck to explore what it really means to heal the whole person – body, mind, heart, and spirit. Dr. Matluck shares her Four Quadrants model of health and explains why true wellness means looking beyond the physical. We discuss how ancient wisdom (like Ayurveda’s focus on balance) meets modern life, and why your consciousness and spiritual well-being are just as crucial as your diet and exercise. (Spoiler: even hardcore materialists have their own “beliefs” they might not realize.)Dr. Matluck also reveals the often-overlooked power of community and human connection in healing. She guides us through ways to regulate our nervous systems and truly embody wellness, so we’re not just thinking about health – we’re feeling it. We even dive into the impact of technology on our attention and well-being, and how to find balance in a hyper-connected world. Topics CoveredThe Four Quadrants of Health – Understanding Dr. Matluck’s holistic model addressing the physical, mental, emotional, and spiritual aspects of well-being (and why each one matters).Ayurvedic Balance – How ancient Ayurveda influences Dr. Matluck’s view on finding balance in our bodies and minds, and what we can learn from this time-tested approach.Consciousness & Spirituality – The role of meaning, purpose, and spiritual well-being in healing, and why spirituality isn’t as “silly” or “woo-woo” as skeptics might think (hint: materialism is a belief system, too!).Connection & Community – Why healing isn’t a solo journey. We talk about the importance of connection, community support, and relationships in achieving and maintaining health.Nervous System & Embodiment – Tips on regulating your nervous system and practicing embodiment, so you can calm stress responses and fully inhabit your body for deeper healing.Tech & Well-Being – The impact of our tech-driven lifestyles on attention and mental health. Dr. Matluck offers insight on navigating smartphones and social media mindfully to protect your well-being.About Dr. Erica MatluckDr. Erica Matluck is a licensed naturopathic doctor and nurse practitioner with training in Reiki energy healing, yoga, and massage therapy, bringing over two decades of experience bridging Western medicine with ancient wisdom. Dr. Matluck created the Four Quadrants of Health framework as part of her Holistic Intelligence method to help people achieve true wellness by addressing physical, mental, emotional, and spiritual needs. She is the founder of Seven Sensescand has guided thousands of individuals through transformational health journeys. Featured in outlets like Vogue, Well+Good, and MindBodyGreen, Dr. Matluck is known for helping people uncover the root causes of illness, find meaning in their health challenges, and reclaim a vibrant, balanced life.Her website: https://www.experiencesevensenses.com/meet-dr-erica-matluckSubstack: https://drericamatluck.substack.com/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-courseMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

In this engaging discussion, Johann Hari, an acclaimed author and journalist known for his book *Stolen Focus*, tackles the urgent issue of declining attention in our digital world. He shares startling research on how devices contribute to rising distraction levels. Hari argues that our attention has been 'stolen' by societal forces and offers twelve key factors—both personal and societal—that affect our ability to focus. He emphasizes that the skill of attention is crucial for personal fulfillment and success in today's fast-paced environment.

I am delighted to welcome Steve Magness back to the show to discuss moving from survival mode to truly thriving. Modern life, with its relentless pressures and social media’s constant comparison trap, leaves many feeling isolated, inadequate, and unfulfilled. So what to do about it?Steve shares his thoughts on the ‘inner game’ - the art of intrinsic motivation and long-term fulfilment. Steve opens up about his own experience living in survival mode while being a whistleblower against Nike's Oregon project. We also tackle the shifting nature of the American Dream, from internal fulfilment to external validation, and the vital importance of 'non-attachment'.Highlights:The rise of burnout, mental health struggles, and loneliness in modern societyThe impact of social media on attention spans and mental health as well as feelings of inadequacy and isolationThe ‘inner game’—learning to play for intrinsic motivation, not just external rewardsHow values and ethics guide decision-making in high-pressure environmentsThe American Dream: from internal fulfilment to chasing external validationSport as a metaphor for life and why self-transcendence matters more than trophiesNon-attachment, the paradox of self and no-self, and the balance between flexibility and securitySteve Magness episode 1 - Do Hard Things: https://pod.fo/e/1832d0Book: https://www.stevemagness.com/books/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-courseOther links:My Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

Letting Go of the Ego. In this bitesize episode, we revisit a fascinating conversation with Michael Pollan, author of How to Change Your Mind and host of the Netflix series of the same name, about the transformative power of psychedelics and the profound experience of ego death. What happens when we realize we are not the mind, not the constant stream of thoughts we take as ‘me’? Psychedelics have long been used to dissolve the rigid limitations of the self, and Pollan explores how this temporary loss of ego can lead to lasting change—reducing anxiety, shifting perspectives, and offering a glimpse of a reality far beyond our usual mental constructs.🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-courseFull Episode with Michael Pollan: https://pod.fo/e/17696eOther links:My Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Disclaimer: Psychedelics are powerful and not to be taken lightly—always approach with caution, proper guidance, and awareness of risks. Hosted on Acast. See acast.com/privacy for more information.