A New Way of Being

Kate Siraj, an experienced Ayurvedic practitioner and teacher, shares insights into the ancient wellness system that emphasizes understanding our unique body types. She explains the three doshas—Vata, Pitta, and Kapha—and how they influence our physical and mental states. Kate emphasizes the importance of recognizing early signs of imbalance, like disrupted sleep or energy dips. Instead of following rigid wellness trends, she encourages tuning into personal hunger cues and seasonal practices to foster self-compassion and holistic health.

Self-Inquiry, Meditation, and the End of Overthinking. I sit down with anesthesiologist and spiritual teacher Angelo shares how he moved through anxiety and began exploring the nature of consciousness. He talks about his early struggles with mental health, the big turning points that shifted his perspective, and the practical ways he learned to work with his own mind.We get into everything from Zen texts to self-inquiry, shadow work and meditation, as well as the moments in his life that forced him to question the nature of thought, suffering and awareness itself. It’s a grounded, practical conversation — touching on psychology, quantum physics, and spiritual practice — with plenty to take away whether you’re curious about meditation, personal growth, or simply making more peace with your own inner world.Watch the episode on YouTube: https://www.youtube.com/watch?v=H7N0NS_qWm4&t=5sAngelo's website: https://simplyalwaysawake.com/about/Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

David Berceli, an international expert in trauma intervention, introduces his innovative method, Trauma Releasing Exercises (TRE), aimed at helping individuals reconnect with their natural healing mechanisms. He discusses the importance of embracing our body's instinctual tremors, often seen as weaknesses, as vital for stress release. Berceli shares insights from his experiences in war zones, critiques societal norms that suppress emotional expression, and emphasizes the transformative power of stillness for mental health. This enlightening conversation redefines our understanding of trauma and resilience.

How do you harness your mind to perform at your best — even if you think differently?In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategies for Success. We explore how understanding your unique brain wiring — whether you have ADHD or not — can unlock better focus, sleep, and performance.Dr. Perry shares why many high achievers struggle with racing thoughts, perfectionism, or anxiety — and how tools like mindfulness, movement, and understanding your natural rhythms can help. We discuss practical ways to work with your mind, manage distractions, and develop habits that stick.If you’re curious about peak performance, mental health, or simply getting the best from your brain — this one’s for you.Dr. Josephine Perry is a sports psychologist & author: https://performanceinmind.co.uk/Topics: ADHD traits in sport, perfectionism, sleep rhythms, managing distraction, ACT & mindfulness strategiesBook a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

Discover how understanding your body's natural rhythms can transform your sleep and performance. Dr Josephine Perry and I explore practical strategies for tuning into your circadian cycle, reducing sleep anxiety, and increasing your daily energy, and she reveals simple techniques to work with your body's unique timing, not against it.Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

Dave Asprey — the father of biohacking — joins me for a deep dive into the hidden operating system that runs the human mind and body.In this conversation, we explore how biohacking can be a doorway to something much bigger: real spiritual awareness, freedom from old survival patterns, and the power of forgiveness.Dave breaks down his “Five F” framework — explaining how our mitochondria run ancient fear programs that shape how we react, think, and relate. He also shares why learning to forgive is the ultimate upgrade for a freer life.In this bitesize you’ll hear: How biohacking can open the door to deeper self-awareness The science behind intuition and emotional triggers Tools for releasing old stuck patterns and family baggage Why forgiveness is the real superpower How to rewire your inner operating system so you’re not run by fearIf you’re curious about the crossover between mind, body and spirit — and how to live with more flow and freedom — this one’s for you.And if you want to go deeper and explore how to transcend the voice in the head and align with your intuition to get in flow, you can book a free inner consultation with me: https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

Dave Asprey — best known as the godfather of biohacking — shares how our bodies pick up reality before our minds do, and why learning to trust that quiet signal is such an untapped edge. From his journey as a sceptical computer scientist to becoming a pioneer in wellness, Dave talks about breaking old patterns, handling tough emotions and tuning into the deeper wisdom we all have.Speaking of aligning with out intuition, here is the link to book a free 1:1 coaching consultation with me:https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

In a captivating discussion, leadership coach Matt Tenney shares his remarkable transformation from military officer to mindfulness advocate after facing incarceration. He dives into the heart of suffering, explaining how it's birthed from our thoughts and identity. Matt emphasizes that true happiness lies in letting go of these mental constructs. He discusses practical mindfulness techniques, the importance of awareness in emotional responses, and how desire can create suffering. This insightful conversation inspires listeners to seek inner peace through self-inquiry and presence.

What if happiness wasn’t something you had to chase — but something already available, no matter what’s going on around you?Emotional well-being doesn’t have to rise and fall with your circumstances. It’s about building a steady relationship with your inner world, so you’re not constantly thrown off course.This isn’t about pretending things are fine. It’s about seeing that peace doesn’t come from fixing the outside, but from changing how you relate to it. When you stop handing your happiness over to everything out there, you get to show up with more clarity, ease and presence.Real freedom isn’t about controlling life — it’s about meeting it as it is.If you want to explore this understanding more deeply, I offer 1:1 coaching - and you can book a free consultation here to find out more: https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

In this engaging discussion, Nick Hall, an inner-work coach and former high-performing salesperson, shares insights on why chasing achievements often leads to emptiness. He highlights the importance of distinguishing oneself from thoughts and emphasizes that true happiness exists in the present, not in future goals. Nick recounts his transformative journey from a high-pressure sales career to embracing mindfulness and awareness. The conversation offers practical tools for recognizing thoughts as mere objects and invites listeners to explore deeper levels of contentment and freedom.