

FluentlyForward
CAKE MEDIA
Welcome to FluentlyForward (Fluently Forward) the podcast hosted by Shannon McNamara where we dive into the world of celebrity gossip, blind items, and fun theories. If you're looking for juicy details and inside information on your favorite stars and the scandals they're involved in, then you're in the right place! Each episode, we'll be discussing the latest trending topics in the entertainment industry, from celebrity breakups and makeups to the latest news. But we won't just be regurgitating the same old stories you've heard before - we'll be bringing you speculation, insider information and exclusive details that you won't find anywhere else.
Episodes
Mentioned books

Mar 30, 2026 • 1h 23min
Fame Is Poison and Debut Albums Prove It feat. Isittherightword
Why do so many artists peak on their very first album? This week, Shay (TikTok - and her new podcast Critical Condition) joins the show to unpack the curse of the perfect debut - from Lorde's Pure Heroine to SZA's Ctrl to Olivia Rodrigo's Sour. We dig into why hunger, resistance, and being underestimated produce the best art, and what happens when the label takes over, the money rolls in, and the boardroom starts making creative decisions. Plus, we talk about what artists like Taylor Swift, Chappell Roan, and Katy Perry could do to break out of the album yips!
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Visit OliveandJune.com/fluently for 20% off your first manicure system!
Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/fluently

Mar 23, 2026 • 1h 3min
Cat Conspiracies: Ancient Gods, Spy Assets, and More feat. Kelli Williams
We have Kelli (Beyond the Blinds and Nostalgia and Now) back to dive into some prrrr-fectly lovely conspiracy theories all about cats! We talk about how they were worshipped in Egypt, demonized throughout many cultures, trained by the CIA, and more!
This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code FLUENTLY at checkout.
Rehydrate with science-backed hydration from Liquid I.V.’s Hydration Multiplier Sugar Free. Go to liquidiv.com and get 20% off your first order with code Fluently at checkout
Visit OliveandJune.com/fluently for 20% off your first manicure system!
Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/fluently

Mar 16, 2026 • 1h 26min
Good Girl™: How Disney Packaged Hilary Duff (and Selena Gomez) feat. Christy from Snarkbait
Today Christy from Snarkbait joins us again to chat all about Hilary Duff! She crashed her rival's movie premiere, hasn't spoken to her sister in seven years, picked a fight with Avril Lavigne for no reason, and may or may not have run a toxic mom group...but she's never had a bad headline stick! This week we talk about why, how Disney built her to be untouchable - and how Selena Gomez seems to be the next Disney generation to use the same playbook.
This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code FLUENTLY at checkout.
Rehydrate with science-backed hydration from Liquid I.V.’s Hydration Multiplier Sugar Free. Go to liquidiv.com and get 20% off your first order with code Fluently at checkout
Visit OliveandJune.com/fluently for 20% off your first manicure system!
Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/fluently

Mar 11, 2026 • 1h 13min
Harry Styles Blind Items & Gossip (Including My Matty Healy Rant)
We're back with part two of Harry Styles week and this time we're diving deep into the blind items! From his acting career and the roles he almost took (Nosferatu? Wicked? A Seth Rogen space comedy??), to the Rande Gerber throuple allegations that will have you sprinting to Google, to his rumored relationships and what the blind items actually say about all of them.
And buried inside all of these Harry Styles blind items is a decade long one-sided beef (from Matty Healy) that I could not stop going down the rabbit hole on, and I have a lot of feelings about it.
This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code FLUENTLY at checkout.
Rehydrate with science-backed hydration from Liquid I.V.’s Hydration Multiplier Sugar Free. Go to liquidiv.com and get 20% off your first order with code Fluently at checkout
Visit OliveandJune.com/fluently for 20% off your first manicure system!
Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/fluently

Mar 9, 2026 • 1h 9min
Harry Styles Has the Costume, We're Waiting on the Manifesto
He's on every magazine cover, his Wikipedia page calls him a culture-shifting icon, and his puke once sold on eBay. But who is Harry Styles, actually? This week we're diving deep into the man behind the flare pants - getting into why the media keeps calling him a trailblazer when he might actually be something more interesting than that, his carefully worded non-answers about politics and sexuality, and why his therapist is literally asking him why he needs everyone to like him so much. Part one of two - Wednesday's episode gets into the blind items. 👀
This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code FLUENTLY at checkout.
Rehydrate with science-backed hydration from Liquid I.V.’s Hydration Multiplier Sugar Free. Go to liquidiv.com and get 20% off your first order with code Fluently at checkout
Visit OliveandJune.com/fluently for 20% off your first manicure system!
Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/fluently

Mar 6, 2026 • 23min
Fluently Fixed - I'm in a rut and people are taking it personally
Check out this week's Fluently Fixed episode, and drop in your own questions in the Google form!
https://docs.google.com/forms/d/e/1FAIpQLSdd69udAJ9kDUwJKJJwWjX54et2Mo75io9BPRrNJSnNEz4t9Q/viewform
This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code FLUENTLY at checkout.
Rehydrate with science-backed hydration from Liquid I.V.’s Hydration Multiplier Sugar Free. Go to liquidiv.com and get 20% off your first order with code Fluently at checkout
Visit OliveandJune.com/fluently for 20% off your first manicure system!
Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/fluently

Mar 2, 2026 • 1h 14min
Carolyn Bessette Kennedy: What the Hulu Show Got Wrong (and Right)
With the new Love Story TV series bringing renewed attention to Carolyn Bessette-Kennedy, this episode takes a closer look at the IT woman of the 1990s. Who was Carolyn beyond the minimalist fashion, paparazzi frenzy, and “ice queen” media narrative? We break down what the show gets right - and what it fictionalizes - and dive into the influence of The Rules and whether Carolyn consciously embodied its philosophy, the role of the Kennedy Curse in shaping public perception, and the unexpected Sex and the City drama tied to her image and reputation.
This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code FLUENTLY at checkout.
Rehydrate with science-backed hydration from Liquid I.V.’s Hydration Multiplier Sugar Free. Go to liquidiv.com and get 20% off your first order with code Fluently at checkout
Visit OliveandJune.com/fluently for 20% off your first manicure system!
Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/fluently

Feb 23, 2026 • 1h 23min
Epstein Files: What "Jerky" Means, Prison Switch Theories & More feat. Jenny from Red Room
Jenny from Red Room (podcast and patreon) returns to Fluently Forward for a deep dive into the latest conversations surrounding the Epstein files. Together we break down the newest theories and online discussions, including why references to “jerky” keep appearing in the documents, what those coded mentions could mean, and how the internet is going nuts trying to understand the files. We also discuss ongoing speculation about whether Jeffrey Epstein could still be alive, the conspiracy theories surrounding Ghislaine Maxwell’s imprisonment, and why these cases continue to fuel so many unanswered questions years later.
Visit OliveandJune.com/fluently for 20% off your first manicure system!
This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code FLUENTLY at checkout.

Feb 18, 2026 • 27min
Fluently Fixed - Engagement Pressure, Intermittent Reinforcement Relationships, and Sexual Past Shame
Check out this week's Fluently Fixed episode, and drop in your own questions in the Google form!
https://docs.google.com/forms/d/e/1FAIpQLSdd69udAJ9kDUwJKJJwWjX54et2Mo75io9BPRrNJSnNEz4t9Q/viewform
This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code FLUENTLY at checkout.
Visit OliveandJune.com/fluently for 20% off your first manicure system!
Time stamps:
00:19 Engagement Pressure: Why Everyone’s Always Asking
08:20 Messy Breakup Cycle: What ‘Intermittent Reinforcement’ Is
11:31 The Breakup Cleanse: No-Contact, No-Checking, New Routines
17:22 Shame About Your Sexual Past: Identify the Story You’re Telling

Feb 16, 2026 • 1h 1min
Deep Dive: Bad Bunny (His Exes, Gender Bending, and Blind Items)
In this week’s deep dive, we’re unpacking the global phenomenon that is Bad Bunny. From his rise to superstardom to his high-profile relationships, we'll talk about his dating history, his gender-bending fashion, blind items, and what might be next for him!
Visit OliveandJune.com/fluently for 20% off your first manicure system!
This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code FLUENTLY at checkout.


