The Doctor Youn Show

Chalene Johnson shares her journey in the fitness industry, from creating workout videos to shifting her focus to helping women in perimenopause. She emphasizes the importance of tracking symptoms and understanding the hormonal changes that occur during this stage. Chalene also highlights the significance of strength and resistance training for building muscle and maintaining overall health. She recommends using progressive overload and aiming for 12-15 reps with weights that challenge you. Chalene encourages women to prioritize their health and well-being during perimenopause and beyond. In this conversation, Dr. Anthony Youn and Chalene Johnson discuss various strategies to avoid weight gain during perimenopause. They cover topics such as strength training, the importance of getting steps in, reducing stress, taking supplements, and following an anti-inflammatory diet. They also touch on the benefits of using castor oil. Overall, the conversation provides practical advice and insights for women going through perimenopause.Links and Resources:Connect with Chalene at https://chalene.com/Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.comDownload his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-youngerFollow Dr. Youn on Instagram - @tonyyounmdFollow Dr. Youn on YouTube - youtube.com/tonyyounmdFollow Dr. Youn on TikTok - @doctoryounFollow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Dr. Anthony Youn, America's Holistic Plastic Surgeon, and his social media manager Desiree discuss various aspects of cosmetic medicine and plastic surgery. They cover topics such as the different types of chemical peels, the unethical practice of "ghost doctors," and celebrity plastic surgery stories, including those of Sofia Vergara, Khloe Kardashian, Donald Trump, and Joe Biden. The episode highlights the potential risks and benefits of procedures like phenol peels and facial fillers, and emphasizes the importance of trust and thorough research when choosing a plastic surgeon. Personal experiences and societal pressures related to beauty standards are also discussed.Links and Resources:Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.comDownload his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-youngerFollow Dr. Youn on Instagram - @tonyyounmdFollow Dr. Youn on YouTube - youtube.com/tonyyounmdFollow Dr. Youn on TikTok - @doctoryounFollow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Karan Rajan has taken social media by storm, and today shares health hacks and debunks medical misinformation. He became popular after witnessing patients sharing false medical information online. His book, 'This Book May Save Your Life,' provides practical health tips. Some key takeaways include: optimizing sleep to boost the immune system, avoiding plucking nose hairs to prevent infections, and taking 20-minute or 90-minute naps for optimal rest. He also discusses the importance of posture and relaxation techniques for better digestion and bowel movements.Links and Resources:Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.comDownload his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-youngerFollow Dr. Youn on Instagram - @tonyyounmdFollow Dr. Youn on YouTube - youtube.com/tonyyounmdFollow Dr. Youn on TikTok - @doctoryounFollow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Dr. Anthony Youn, a plastic surgeon, discusses various cosmetic procedures for the eyes, such as eyebrow lifts, upper eyelid surgery, and canthal pixie surgery. He explains both non-surgical and surgical options for addressing issues like droopy eyebrows and excess upper eyelid skin. Dr. Youn highlights the importance of eyebrow positioning and the impact on eyelid appearance. He also touches on ptosis repair and the nuances of procedures like brow lifts and upper blepharoplasty. The episode provides detailed insights into cosmetic eye surgeries and considerations for achieving natural-looking results.Links and Resources:Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.comDownload his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-youngerFollow Dr. Youn on Instagram - @tonyyounmdFollow Dr. Youn on YouTube - youtube.com/tonyyounmdFollow Dr. Youn on TikTok - @doctoryounFollow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Dr. Anthony Youn, a plastic surgeon, and his social media manager, Desiree, discuss various hot topics in plastic surgery. They cover the significance of the annual aesthetic society meeting, the growing interest in GLP-1 agonists for weight loss, and the phenomenon of "Ozempic face." They also explore the use of breast implant simulator apps and the deep plane facelift technique. Additionally, they address celebrity plastic surgery rumors, the trend of Brazilian butt lift reversals, and debunk a viral skincare myth about urine. The episode offers valuable insights and practical tips for maintaining skin health.Links and Resources:Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.comDownload his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-youngerFollow Dr. Youn on Instagram - @tonyyounmdFollow Dr. Youn on YouTube - youtube.com/tonyyounmdFollow Dr. Youn on TikTok - @doctoryounFollow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Natasha Brinkmann, a skincare consultant and medical aesthetician, shares her journey into the skincare industry and provides recommendations for a basic skincare routine. She emphasizes the importance of understanding ingredients and their effects on the skin. Brinkmann recommends a gentle cleanser, moisturizer, and SPF for a morning routine. In the evening, she suggests adding peptides and retinol to promote collagen synthesis. She also discusses the benefits of incorporating vitamin C and other advanced treatments like PRP and micro-needling for specific skincare concerns. In this conversation, Natasha Brinkmann, also known as the Beauty Junky Monkey, discusses various skincare topics with Dr. Anthony Youn. They cover treating unwanted pigmentation, recommended products for age spots, overrated skincare products, at-home treatments, and hot topics in skincare. Natasha emphasizes the importance of a good skincare routine, consistency, and personalized recommendations.Links and Resources:Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.comDownload his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-youngerFollow Dr. Youn on Instagram - @tonyyounmdFollow Dr. Youn on YouTube - youtube.com/tonyyounmdFollow Dr. Youn on TikTok - @doctoryounFollow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Dr. Anthony Youn, a plastic surgeon, provides insights into cosmetic treatments for private parts, discussing labiaplasty, vaginal rejuvenation, and the G-shot and O-shot procedures. He shares his opinions, addresses controversies, and examines the scientific evidence related to these treatments, highlighting both potential benefits and risks. Dr. Youn emphasizes the importance of informed decision-making and consulting with healthcare professionals.Links and Resources:Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.comDownload his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-youngerFollow Dr. Youn on Instagram - @tonyyounmdFollow Dr. Youn on YouTube - youtube.com/tonyyounmdFollow Dr. Youn on TikTok - @doctoryounFollow Dr. Youn on Facebook - @dryoun  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Dr. Youn and Desiree from Youn Plastic Surgery delve into trending topics in the plastic surgery world. They discuss Dr. Youn's recent Botox treatment to address his concern about developing a permanent frown, a trait he's observed in his family. Desiree shares her experience with Botox, particularly in her forehead and frown lines, and they both talk about the nuances of Botox effects, such as eyebrow positioning and movement. They also touch on the role of social media in influencing perceptions of beauty and the decision to undergo cosmetic procedures. Additionally, they explore celebrity plastic surgery speculations, the concept of 'mewing' for a chiseled jawline, and the idea of gatekeeping certain procedures. The episode is informative and personal, offering both professional insights and individual experiences with cosmetic enhancements.Links and Resources:Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.comDownload his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-youngerFollow Dr. Youn on Instagram - @tonyyounmdFollow Dr. Youn on YouTube - youtube.com/tonyyounmdFollow Dr. Youn on TikTok - @doctoryounFollow Dr. Youn on Facebook - @dryoun  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Dr. Anthony Youn interviews Elisa Song, a holistic pediatrician, about the difference between traditional and integrative pediatrics. They discuss the importance of the gut microbiome in children's health and how an integrative approach can help build resilience in their microbiomes. Elisa shares her journey into integrative pediatrics and the challenges of finding trained practitioners in this field. They also talk about Elisa's book, 'Healthy Kids, Happy Kids,' which provides a guide to keeping children healthy using a true integrative approach. The conversation covers topics such as the impact of processed foods, the importance of fiber and phytonutrients, and ways to incorporate fermented foods into children's diets. The conversation covers various topics related to nourishing the microbiome and promoting whole child resilience. It discusses the importance of fermented foods and provides ideas on how to incorporate them into children's diets. It also highlights the negative impact of ultra-processed foods on the microbiome and offers tips on how to read food labels to avoid harmful ingredients. The conversation explores the role of the vagus nerve in gut-brain communication and suggests ways to engage the parasympathetic nervous system for better overall health. Other topics include boosting the immune system, choosing a good probiotic, and finding joy in life.Links and Resources:Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child ResilienceWhere can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.comDownload his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-youngerFollow Dr. Youn on Instagram - @tonyyounmdFollow Dr. Youn on YouTube - youtube.com/tonyyounmdFollow Dr. Youn on TikTok - @doctoryounFollow Dr. Youn on Facebook - @dryoun  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Dr. Karen Tang discusses the history of women's health, the impact of insurance reimbursement on healthcare, the prevalence of misinformation on social media, and common women's health issues such as PCOS. She highlights the dismissive treatment of women's health concerns throughout history and the need for more research and funding in women's health. Dr. Tang emphasizes the importance of personalized care and addressing the root causes of health issues. She also dispels common myths and provides evidence-based information to empower women in understanding their reproductive health. Dr. Karen Tang discusses various topics related to women's reproductive health, debunking myths and providing valuable insights. She addresses the symptoms and treatment of endometriosis, clarifies misconceptions about vaginal stretching, and explains the reasons for vaginal tightening procedures. Dr. Tang also debunks the idea that birth control affects attraction and dispels the myth that tampons cause endometriosis. She emphasizes the importance of open dialogue and education about women's health issues and encourages individuals to advocate for their own health.Interested in trying my new YOUN Beauty Menopause skincare and supplement bundle? It contains my carefully chosen products to help improve your skin and hair during peri and post-menopause! Click here: https://www.younbeauty.com/products/youn-beauty-menopause-bundle Links and resources:Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.comDownload his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-youngerFollow Dr. Youn on Instagram - @tonyyounmdFollow Dr. Youn on YouTube - youtube.com/tonyyounmdFollow Dr. Youn on TikTok - @doctoryounFollow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices