The Doctor Youn Show

Chronic illness is on the rise throughout the United States.  Although we’re living longer, our longevity is artificially supported by prescription medications and invasive procedures.  So how can we holistically prevent and heal chronic disease and live longer, healthier, and better lives? My guest this week says it all comes down to inflammation.  Inflammation is the main trigger that ignites chronic disease, and she’s developed a Holistic Prescription to calm inflammation, determine the root cause of chronic illness, and heal and prevent it in all ages.  The seven factors that she focuses on to achieve this are: digestive health, nutrition, detoxification, stress, sleep, social and spirituality.  By focusing on these seven factors, she has changed the lives of thousands. So are you ready to take actionable steps to improve your health and the health of your family?  If so, please join me and board-certified family physician Dr. Madiha Saeed as we reveal The Holistic Prescription: How to Prevent and Heal Chronic Disease. Link: holisticmommd.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Non-invasive cosmetic treatments are exploding in popularity.  It seems every week there is a new device that offers a more effective way to tighten this, lift that, and even give you bigger muscles.  On this episode of The Holistic Plastic Surgery Show, we’re going to introduce you to the newest technology in cosmetic medicine.  Have you heard of Geneveve, Votiva, Emsella, Emsculpt, or the Big D Wave?  No? Most plastic surgeons haven’t either! These are just some of the newest, non-invasive cosmetic treatments being offered by my guest this week.  You’ll learn how you can tighten “down under” in more ways than one, reduce stress urinary incontinence without even taking your pants off, enhance your abdominal muscles without doing a single sit-up, and even painlessly improve erectile dysfunction.  We cover a lot of really cool plastic surgery “toys” on this episode, so it’s truly a must-listen. Please join me and my good friend, board-certified plastic surgeon Dr. Jennifer Walden, as we reveal Cutting Edge Non-Invasive Treatments To Tighten This, Lift That, and Even Get a Six Pack. Link: www.drjenniferwalden.com   www.themedspaaustin.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode a huge milestone.  Most podcasts never get to 100 episodes, and if they do, then they’re limping along by then.  The Holistic Plastic Surgery Show has reached 100 episodes and continues to grow and gain listeners.  It’s by far the most listened-to plastic surgery podcast in the United States. So on this episode, we’re giving you the ten best pieces of advice from the first 100 shows.  This advice is simple, actionable, and can make massive differences in your health and appearance.  You’ll learn a five-minute test everyone over 50 should take in order to see if they have silent heart disease, how to tweak your breakfast for better-looking skin, what exercise everyone over 50 should be doing, what advice all plastic surgeons are giving, and much more. Please join me and nine of my best guests to give you The Best Advice from the First 100 Episodes.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you consider having a cosmetic treatment?  Are you thinking about seeing a doctor for a touch of Botox, a non-invasive fat reduction procedure, or maybe even an actual surgery like a facelift or tummy tuck?  If any of these apply to you, then there is one website you absolutely must visit. Realself.com. Realself.com is unquestionably the number one resource for prospective patients to learn about cosmetic treatments.  In today’s cluttered market filled with so much noise – promotional pitches from laser companies, unproven marketing claims from unscrupulous doctors, and even astroturfing – it’s more important than ever for prospective patients to educate themselves prior to going under the laser, needle, or knife. On today’s episode of the Holistic Plastic Surgery Show, I’m joined by the founder and CEO of Realself.com, Tom Seery.  We’ll discuss how the online sensation got started, what fascinating information it gives to patients and consumers, and how it can help you to achieve the appearance you desire.   Please join me and Tom Seery as we reveal, “How To Empower Yourself When Considering Cosmetic Treatments.”  Link: www.realself.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Fat and carbohydrates. These two macronutrients seem to always be at the center of weight loss and health debates.  Should you eat more fat or less?  Should we reduce the amount of carbs that we eat?   Well, my guest this week has a completely different approach.  It’s called Muscle Centric Medicine, and focuses on protein as the key macronutrient for optimal health, weight management, and longevity.  She believes that fat and carbs are not the answer, it’s protein.  And, after years of research, she’s developed a protocol that is easy to implement, scientifically supported, and makes a lot of sense. So on this episode of The Holistic Plastic Surgery Show, we’ll introduce the Lyon Protocol, including why she believes we’re actually consuming too little protein for our daily needs, how to optimize your protein intake throughout the day, when to eat and when not to eat, why vegans and vegetarians need to eat more raw protein than carnivores, and how all of this works to build muscle, reduce fat, and get the body and health you desire.  It’s a revealing discussion you don’t want to miss. Please join me and my good friend, Dr. Gabrielle Lyon, as we discuss The Lyon Protocol- A New Plan to Lose Weight, Uplevel Your Health, and Improve Your Longevity. Link: www.drgabriellelyon.com – click here for a FREE copy of The Lyon Protocol.   Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.   Dr. Lyon has brought unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans that leave no stone unturned. When you work with Dr. Lyon, you will enter into a partnership that will bring you long-term success and life-changing breakthroughs in every aspect of your life. She will help you gain clarity and a deeper understanding of what aspects of your body, mind and health need healing—and then customize a strategic action plan to put you on the healing path so you can get your life back. Dr. Lyon attended the Arizona College of Osteopathic Medicine and is board-certified in Family Practice. She also completed her research fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Prior to her foray into medicine, Dr. Lyon was a national semifinalist in Fitness America, a professional fitness model and nationally ranked figure competitor.   Dr. Lyon's ongoing work is focused on metabolism, muscle, and body composition optimization. As a nationally recognized authority, Dr. Lyon is a regular speaker, sought after expert and educator. Dr. Lyon sees patients in New York City.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress.  We all have it, and we all respond to it differently.  While a little stress may be good for you, the stress that so many of us experience day-in and day-out can tax our adrenal glands, prematurely age our skin, and even contribute to an early death.  So how should we deal with stress?  The solution isn’t popping pills, but dealing with it in a healthy, holistic manner. On this episode of The Holistic Plastic Surgery Show, I’m joined by a naturopathic physician and expert in dealing with stress from a natural perspective.  We’ll discuss one major type of stress that you may not have realized you have, how stress can wreak havoc on your cortisol levels, and why adrenal fatigue isn’t diagnosed by most conventional physicians but is a real issue for so many of us.  And she’ll give many simple, practical tips on how you can manage your stress and get your life back on track. Please join me and my good friend, Dr. Doni Wilson, as we reveal Holistic Strategies to Reduce Stress and Adrenal Fatigue.   Link: adrenalstressquiz.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress.  We all have it, and we all respond to it differently.  While a little stress may be good for you, the stress that so many of us experience day-in and day-out can tax our adrenal glands, prematurely age our skin, and even contribute to an early death.  So how should we deal with stress?  The solution isn’t popping pills, but dealing with it in a healthy, holistic manner. On this episode of The Holistic Plastic Surgery Show, I’m joined by a naturopathic physician and expert in dealing with stress from a natural perspective.  We’ll discuss one major type of stress that you may not have realized you have, how stress can wreak havoc on your cortisol levels, and why adrenal fatigue isn’t diagnosed by most conventional physicians but is a real issue for so many of us.  And she’ll give many simple, practical tips on how you can manage your stress and get your life back on track. Please join me and my good friend, Dr. Doni Wilson, as we reveal Holistic Strategies to Reduce Stress and Adrenal Fatigue. Link: adrenalstressquiz.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Who doesn’t want to look younger?  On this episode of the Holistic Plastic Surgery Show, I’m joined by the doctor who was voted best plastic surgeon in the San Francisco Bay area. Known across the country as Dr. Bae, he will give us his top five tips and treatments for turning back the clock ten years.  Surgical and non-surgical, his recommendations are simple but effective.  If you want to look ten years younger, but don’t know where to start, then this episode is for you.  Please join me and Dr. Jonathan Kaplan as we reveal his Top Five Tips to Look Ten Years Younger. Link: Buildmybod.com Pacificheightsplasticsurgery.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever tried a detox?  The term “detox” has been thrown around for years, but what exactly is a detox, and what can it do for you?   On this episode, I’m joined by a functional diagnostic nutrition practitioner and licensed acupuncturist to reveal simple but effective ways to remove unwanted toxins from your body and your home.  We discuss exactly what the term “toxin” means, how toxins affect your health, weight, and appearance, and five sources of toxins affecting us in our homes.  She will also introduce a very simple, five-minute morning detox ritual which can get you feeling and looking better in as little as five days. If you’ve ever wondered what the benefits of a detox are or considered doing one, then this episode is for you. Please join me and my good friend, Bridgit Danner, as we reveal Simple Ways to Detox to Improve Your Health, Hormones, and Appearance. Links:  http://hormonedetoxshop.com/  Coupon code: tony20 for 20% off Free 5 Minutes, 5 Days Detox:  https://womenswellness.lpages.co/detox-morning-invite/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to look better without having to undergo a lot of pain, downtime, and a general anesthesia? Well, if you do, then you’re in luck.  Minimally-invasive procedures are all the rage in plastic surgery today. Now we are able to remove fat, lift necks, reshape the nose, and get rid of saggy eyelid skin with shorter recoveries, smaller scars, and less cost than ever before. Sounds good, right? Well, my guest in this episode is a master at performing these types of lunchtime procedures.  Now these aren’t necessarily treatments that are done during your lunch break, but conceivably they could be. They’re that easy to have done. And best of all, they don’t require going to the hospital, getting a general anesthesia or even an IV, and you can walk out and even drive yourself home afterwards. Have I piqued your interest? In this episode of “The Holistic Plastic Surgery Show” we’ll explore the world of lunchtime cosmetic treatments with board-certified, Beverly Hills plastic surgeon Dr. Steven Svehlak.  If you are interested in seeing the before-and-after photos mentioned during this episode, be sure to check out “The Holistic Plastic Surgery” video podcast on iTunes. Link: www.sunsetcosmeticsurgery.com Note: The audio isn’t great.  I am faint sounding and he is loud.  Is it possible to increase my volume to better match his? Learn more about your ad choices. Visit megaphone.fm/adchoices