Stuff Your Doctor Should Know

Healthy Gut Girl answers Mark's question about the newly released and ultra inexpensive "Total Gut Makeover", course. What is it? How will it help you?What does it include?Hear how this foundational course can give your health a boost.  Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Drinking clean water, PH levels, alkaline water vs. non-alkalineSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Dental work, Amalgam removal, holistic dentistry.Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

In this episod, Healthy Gut Girl talks about a very unusual subject that gets very little attention. What you can tell about your health by your poop. How Gluten affects your digestion.Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

The podcast discusses simple and affordable ways to improve health, such as plant-based melatonin for better sleep and hormone balance, organizing urban retreats for health, and making gradual diet modifications. It also emphasizes balancing enjoyment and health, promoting cultured veggies, and sharing valuable health information freely.

 "Live Long and Juice." That's what Spock from Star Trek would say if he hung out with Healthy Gut Girl for a few days. Ok, maybe not, who knows. In any case, Catalina and Mark discuss many of the amazing health benefits from Juicing. Along with some fun informative anecdotes from their experiences. If your not juicing now, you certainly will be after listening to this episode.Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

 In this episode, you'll understand why it's essential to ingest high grade supplements as part of your on-going eating routine.Some brands are mentioned in this podcast, but most importatly you will know what to look for in a good supplement, if those brands are not readily available in your area.  Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Explore the addictive nature of fat, sugar, and salt and how they can create cravings similar to drug addiction. Learn about the activation of viral genes and the importance of maintaining gut health. Discover tips for overcoming sugar cravings and the impact of sugar consumption on your health.

Delve into the world of cultured foods and their powerful impact on gut health. Learn about the crucial role of bacteria in promoting good health, the process of culturing and fermenting foods, and the benefits of consuming cultured foods for digestive health. Explore how these dynamic foods can enhance nutritional value and contribute to a healthy bacterial balance in the body.

Learn about the negative effects of regular coffee consumption, the addictive nature of caffeine, and the benefits of occasional coffee intake. Discover the science behind Bulletproof Coffee and a healthy alternative involving superfood tea and ingredients like mushrooms and grass-fed butter. Explore strategies for balancing coffee consumption with mineral supplements and hydration, and the unexpected trend of coffee enemas.