Goal Setting & Achievement Podcast: Business|Productivity

[[:encoded, "How Much Food Can I Eat? by Guest, Denis Collier\nToday we have a special guest. One of the important tools I use as an accountability coach is the Wheel of Life. The Wheel of Life I use, because not all are the same, has 8 areas that we regularly focus on. One of those areas is health and fitness. Our special guest, Denis Collier, is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. \n\nAs far as nutrition goes, there are tons of different topics we could discuss. Today, I would like to talk about a very fundamental concept – kind of really go back to the basics. I think a lot of people simply want to know “How much food can I eat?” \n\nDenis answers:\n – How much food can we eat?\n- It might be difficult to give specific recommendations on how many calories an individual needs. Are there any guidelines you can give here today for the individuals listening?\n- What are the problems with calculating your Caloric requirement using just the method you described?\n- How do you determine how much your client’s can actually eat?\n- As it relates to how much should I eat, what do you recommend, as a registered dietitian, what percentage of fat, protein, and carbs per meal or per day should we try and eat? \n\nDenis provided us with some great insights and things to think about and implement so we can be healthier. For those of you who might be interested in learning more about Denis, he has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world’s leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com. \n\nTo help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. You will find personal and professional development audio learning programs on a myriad of topics at www.AccountabilityCoach.com. Choose the ones that will be of the most value to you in achieving your goals so you can be even more successful – professionally and personally. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.aUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Today we are going to talk about Specific Ideas to Keep You, as a business owner and entrepreneur, Focused so You Can Achieve Your Goals. \n\nThis is a customized educational tele-seminar that will help you answer some important questions and discuss specific topics to help you achieve your goals. This is a one-hour program as opposed to my usual 7-20 minute podcasts. \n\nAGENDA\n- Are you where you want to be? If not, how come?\n- Why don't people achieve their results?\n- What are the common stumbling blocks that hold most people back?\n- Single Simple Doable Things to deal with the squid on our faces. \n- Describe the typical advisors problems and some simple ideas to get us on track. \n- What can a coach do for us?\n- Why most Coaching works per se, but where or what should be added....\n\nEnjoy!\n\nTo help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. You will find personal and professional development tele-seminars at www.AccountabilityCoach.com. Choose the ones that will be of the most value to you in achieving your goals so you can be even more successful – professionally and personally. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php"]]Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Today we are going to talk about how Persistence Pays Off. Persistence is to success as excuses are to failure. Never, never give up - there is always a way.\n\nIf you want more, you WILL find a way, because there always IS a way. With persistence and consistent action you will make it happen. If you don't believe me, listen carefully.\n\nThere are thousands of examples of ordinary people achieving extraordinary goals; these are just a few examples of how persistence paid off. Achieving your goals requires you to take consistent action, be persistent, and maintain a resolve to simply not give up. Here are 5 steps you can take today, to get you closer to achieving your goals.\n\n1. Take Measurable Actions - Every Day!\n\n2. Keep Showing Up\n\n3. Remain Objective About Your Obstacles\n\n4. Learn to Say “Next!”\n\n5. Track Your Progress\n\nThe road to success isn’t always easy - but it isn’t always hard. There may be times when you have to talk yourself through periods of self-doubt, and there will definitely be times when you defy the odds. Never, never give up because there is always a way to achieve your goals and experience the life you truly desire.\n\nTo help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php \n\nAim for what you want each and every day! Until next time, make it a great day, today and every day. Thanks for listening."]]Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "We are honored to have an expert with us today to talk about the value of vitamin and mineral supplements in our diet. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. \n\nNutrition is often a very confusing topic. There is a ton of information out there, some from reputable sources, some from not so reputable sources. One area in particular that I think people find confusing is the area of vitamin and mineral supplements. There are just so many products out there, and so much information. Denis will help us clear up some of the confusion on this topic and give us the straight information. \n\nDenis has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world’s leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com. \n\nEnjoy the Podcast. I know you receive value from it.\n\nTo help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php"]]Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Today we are going to talk about 5 Tips on Making Successful Commitments That Produce Results.\n\nMost of us cringe when we hear the word “commitment” because we associate it with feelings of sacrifice. Our commitments fail because we get caught up in the struggle of trying to change where life seems to be taking us and where we want to go. Our every day habits consume our thoughts - leaving no room for thoughts of why we started the process in the first place. The diet becomes a struggle between exercise and chocolate cake; the budget becomes a struggle between spending and saving, so on and so on.\n\nThe struggle ends up consuming us and we give up trying to change because it’s just too hard. What we thought would be efforts to lead us to a new life, end up being just a temporary change. We’ve tried before and failed again, and the conclusion comes down to a discouraged excuse - I just couldn’t do it, I didn’t have time, or it was too hard.\n\nThe truth is making a successful commitment is nothing more than a making a choice to create a desired future outcome. You may say that people who stick to their commitments are an exception, and you are definitely not one of those people. Well, I’m here to tell you that commitments are not personality specific. Each of us has the capability to set successful commitments. So now you’re saying, if that’s the case, why do so many of us fail? Because most people don’t know how to make the decisions that create successful commitment.\n \nIf you’ve tried and failed in past commitments, it doesn’t matter. The past is the past, and you are a different person today. Starting right now, you are now armed with the strength and the tools you need to successfully commit to creating your desired future outcome.\n\nTo help keep you focused, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. You will find personal and professional development tele-seminars at www.AccountabilityCoach.com. Choose the ones that will be of the most value to you in achieving your goals so you can be even more successful – professionally and personally. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php"]]Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Today we are going to talk about 4 Steps to Increase the Power of Your Focus.\n\nLiving your life without practicing The Power of Focus, is like trying to hit the bull’s eye of a target you can’t see. You can spend hours launching arrows, only to miss the target entirely. You become exhausted and frustrated when your repeated efforts don’t show the results you are trying to achieve. This is what it feels like to operate without The Power of Focus.\n\nTo get to where you want to be, you must hold clear in your mind what you most want. Your subconscious mind is a powerful, goal-achieving machine, but it can’t lead you to your desired goal, if you don’t provide it with a specific target. If it doesn’t have a clear and specific target, it can’t get you there. As Stephen Covey would say, you must begin with the end in mind.\n\nThe Power of Focus is the practice of focusing on the ‘right’ tasks at hand, while minimizing distractions that take your focus away from your goals. It will improve time management, professional and personal performance, task efficiency, overall life balance, and provide your mind the information it needs to get you to the bull’s eye.\n\nWhen you focus on the ‘right’ activities that lead to ‘big’ goal achievement, you will succeed. A client of mine set a goal she was afraid to set because she had never been successful at achieving it before. We brainstormed a list of what we thought were the ‘right’ activities she needed to do in order to achieve this particular goal. She got focused on these activities, did them, and exceeded her goal! The same thing can happen for you when you focus on the ‘right’ activities. You’ll learn the 4 steps to help you increase your focus so you can have a higher probability of achieving your goals.\n\nTo help keep you focused, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com."]]Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Today, we are honored to have an expert with us. I’ve asked him to talk about what I call the “I’m on Vacation” mentality. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. \n\nDenis, I hear often people lamenting the fact that their efforts to eat healthily are sabotaged by different life situations; I am sure I am not alone in hearing complaints like these I bet many of the listeners today have heard them too, and maybe even uttered some of them themselves at some point! Denis, I want to talk to you today about what I call the “I’m on vacation” mentality. I would like to get your opinions on how we can prevent our health from being hijacked when we travel. I mention the “I’m on vacation mentality” because in my experience, I have often heard people use this as an excuse to forget about their health.\n\nAre you up for the challenge?\n\nDenis was up for the challenge. You will really enjoy Denis’s insights and perspectives on this topic. His interview is fun, thought-provoking, and enlightening. \n\nWe appreciate Denis spending his time and expertise with us today. He certainly provided us with some great insights and things to think about and implement so we can be healthier. For those of you who might be interested in learning more about Denis, he has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world’s leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com."]]Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Pete Winiarski, Founder, Institute of Success and Goal Achievement (www.i-saga.net), interviews The Accountability Coach, Anne Bachrach.\n\nEnjoy the Interview. Here is the outline of our discussion.\n\n1. We want to hear your success story – (how you got to where you are now)\n2. What are some of the key decisions you made during your career? \n3. What is success for you? \n4. What are some of your core beliefs + values that guide you?\n5. What are some of your goals /BHAGs – any you want to share?\n6. What exactly is Accountability Coaching?\n7. The name of your book, Excuses don’t Count – Results Rule caries quite a message. Can you tell us why this is important?\n8. You talk about results in the context of a balanced life – why is balance so important?\n9. What’s the most important step one should take when they discover the results they want are different from what they’ve been getting?\n10. On page 43 of your Excuses don’t Count – Results Rule book, you talk about your language, and suggest we eliminate the words “Try” and “Can’t”. Tell us more about this.\n11. Can you share some success stories from some of your clients?\n12. If there was one bit of advice you want to provide that we have not yet covered, what is it?\n\nEnjoy this 1 hour interview."]]Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Today we are going to talk about Your Beliefs – Are They Helping You or Hurting You? In addition, we will discuss 7 Success Beliefs That Will Help You Be Even More Successful.\n\nWherever you are in your life, you are exactly where you are because of your beliefs. When you speak to yourself what do you say - words of encouragement or words of criticism? If you speak words of encouragement, you may have some level of confidence and be moderately successful at achieving your goals. However, if you speak words of self-criticism, you may find that you are unsure and not as effective at achieving your goals as you would like to be. You may not realize it, but your self-talk is creating your belief system. That belief system is either helping you achieve more or keeping you bound where you are. To get to where you want to go and be who you want to be, you must understand that your beliefs are the powerhouse of creation. Who you are, as well as who you will become, is created by your beliefs.\n \nWhen you have a high level of belief in yourself, it leaves no room for doubt, allowing you to develop a keen awareness that you are made of infinite potential and can achieve anything you believe you can. \n\nThe reality is this, whatever you believe is what you have created and will create in your life. A healthy belief system gives you the confidence to achieve any goal you set for yourself, \n\nPeople who have a high level of self-belief - know anything is possible.\nPeople who don't have a high level of self-belief - hope some things will be possible.\n\n “If you believe you can, and believe it strongly enough, you’ll be amazed at what you can do.” –Nido Qubein\n\nTo accomplish your goals, you must believe - and your belief comes from your conviction and desire. We will talk about how to strengthen your conviction and desire to a new level. \n\nChanging your circumstances and creating the life you really want starts with creating a high level of belief that allows you to feel that you can achieve anything you set your mind upon. With conviction and desire, you will be unstoppable because you will believe that anything is possible. As a result, you will create the life you have always dreamed about having.\n\nSuccess beliefs help you realize that you can do anything and any obstacles you face are only imaginary blocks created by your limiting beliefs. We will talk about 7 success beliefs that will help you be even more successful. \n\nThere is creation pUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Peter Lantos is the editor of The Elite Advisor website and conducted an interview with Anne Bachrach, The Accountability Coach. One-on-One … an audiocast series to help you build your practice and take your business to the next level with ideas and strategies from several top experts and coaches in the financial services industry.\n\nHere are some of the questions he asked during this one-on-one interview with Anne Bachrach, The Accountability Coach.\n\n1) What is Accountability Coaching all about and how can a Financial Advisor benefit from it?\n2) You state that your typical clients report an increase of at least 20% revenue yearly, in addition to working fewer hours and having more balance in their lives. How do you help the Advisor achieve this?\n3) What are the secrets you teach to Advisors that help them Easily and Quickly Attract More Ideal Clients?\n4) A lot of the advisors you have coached have had some tremendous success. Can you give us 2 or 3 examples of what they did and what their results were?\n5) You co-authored your first book, The Roadmap to Success, with Stephen Covey and Ken Blanchard, 2 giants in the business. This book features 15 of America's top intellectual minds mapping out successful business strategies. How can this book help a Financial Advisor?\n6) In your new book, Excuses Don’t Count – Results Rule, you reveal the truth about how Advisors can achieve their goals in the timeframe they have set. Can you reveal some of these truths for us?\n7) What is some of the best advice that money can buy?\n\nEnjoy the 20 minute interview."]]Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform