Goal Setting & Achievement Podcast: Business|Productivity

[[:encoded, "Today we are going to talk about How Strong Is Your Belief?\n\nWhat you believe about the world at large and how you fit into the general scheme of things will determine who you are and how you relate to the world you live in.\n\nWhat we believe about ourselves is encapsulated in the voice we hear in our head. And what that voice tells us is so powerful it will manifest itself in every action we take, every word we say, and every thought we think.\n\nWe are who we believe ourselves to be.\n\nNobody else but you has access to the turntable of your mind. And only you have the power to change the recording.\n\nWe talk about 10 guidelines to change that old record on the player that goes around in your head, and replace it with a melody you can play for the rest of your life.\n\nTo believe is to give meaning to your life. To believe in yourself harnesses all your strengths, unlocks your potential and creates a world of endless possibilities.\n\nTake advantage of the complimentary special report on Keys to Working Less, Making More Money, and Having a More Balanced Life by going to www.AccountabilityCoach.com. To help keep you focused on these activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Goal Achievement program so you can begin achieving your goals in the timeframe you want so you can have the life you desire. Get started by going to www.AccountabilityCoach.com and review all the resources and tools available to you. \n\nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\nAuthor of Excuses Don’t Count; Results Rule and Live Life with No Regrets. Get your copies today."]]Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Today we are going to talk about 5 Strategies for Personal Change.\n\nWe live in a dynamic and progressive world and progress cannot occur without change. Your attitude towards change determines how you prepare and adjust to it.\n\nChange is inevitable. In fact, change can occur so frequently and regularly that in many cases we hardly notice it.\n\nSo why do some of us react like a nuclear war is pending when we are confronted with change?\n\nWe are going to discuss 5 Strategies to help you with Personal Change.\n\nDon’t waste time and energy fighting the inevitable. Learn to see change as a new adventure on the road through life and embrace the future!\n\nMy hope for our time together is that you got value and an idea or two that will help you be even more successful – personally and professionally. Take advantage of the complimentary special report on Keys to Working Less, Making More Money, and Having a More Balanced Life by going to www.AccountabilityCoach.com. To help keep you focused on these activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Goal Achievement program so you can begin achieving your goals in the timeframe you want so you can have the life you desire. Get started by going to www.AccountabilityCoach.com and review all the resources and tools available to you. \n\nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\n\nAuthor of Excuses Don’t Count; Results Rule and Live Life with No Regrets. Get your copies today."]]Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Today we are going to talk about 6 Ideas for Creating a New World of Opportunities.\n\nAccording to the laws of physics and aerodynamics, a bumble bee can’t fly. So…try telling a bumble bee that!\n\nOur beliefs about ourselves, those around us and the world at large affect who we are and how we behave. Beliefs are merely thoughts that with a little encouragement and repetition from our over-active minds transform into facts. Or so we are led to believe. \n\nOnce we have formed a self-limiting belief, we continue to pursue evidence to prove that our belief is real. These beliefs are backed up by our self-talk, providing further evidence to back up our negative thoughts.\n\nSo, how do we break the vicious cycle of self-limiting beliefs and create more positive outcomes?\n\nWe discuss a 6 Step Plan to Break the Cycle of Limiting Beliefs\n\nBreaking a self-limiting belief is like seeing the world for the first time without the lens cap on. A brave new world of opportunity that you never knew existed is out there, waiting just for you. \n\nTake advantage of the complimentary special report on Keys to Working Less, Making More Money, and Having a More Balanced Life by going to www.AccountabilityCoach.com. To help keep you focused on these activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Goal Achievement program so you can begin achieving your goals in the timeframe you want so you can have the life you desire. Get started by going to www.AccountabilityCoach.com and review all the resources and tools available to you. \n\nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\n\nAuthor of Excuses Don’t Count; Results Rule and Live Life with No Regrets. Get your copies today."]]Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Today we are going to talk about how Wasted Time Adds Up – How you can make more money by focusing on your high pay-off activities (or have more time to do what you want)?\n\nHow much time do you think you waste each day? Really think about this for a minute – how much time do you think you waste each day? Remember it all adds up. Five minutes here, 10 minutes, there 30 minutes on something fun yet not productive. \n\nWhen we asked people how much time do they think they waste in a day, many of them said approx. 2 hours per day. So we will use this as our example. You can easily do the math for yourself depending on the number you came up with for how much time you think you waste each day. \n\nHere’s an example of someone who said they ‘waste’ 2 hours per day.\n\n2 hours per day\n= 10 hours per week\n= 1 week per month\n= 12 weeks per year\nDivide by 4 and you get a whopping 3 months per year that is spent in non-productive time. \n\nNow, let’s not dwell on the non-productive time that we waste. Let’s see what that time is worth to us in revenue per year if we utilize that 2 hours per day on high pay-off activities. \n\nEven if you start by being more effective and not letting time-wasters and distractions get in your way for 30 minutes per day, you will make even more money and have the option to take more time to do what you want to do. How can you apply this concept in your life so you can achieve more of your goals?\n\nTake advantage of the complimentary special report on Keys to Working Less, Making More Money, and Having a More Balanced Life by going to www.AccountabilityCoach.com. To help keep you focused on these activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Goal Achievement program so you can begin achieving your goals in the timeframe you want so you can have the life you desire. Get started by going to www.AccountabilityCoach.com and review all the resources and tools available to you. \n\nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\nAuthor of Excuses Don’t Count; Results Rule and Live Life with No Regrets. Get your copies today."]]Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Today we are honored today to have a very special guest to talk about a resource that you may want to take advantage of so you can be even more successful. Our guest today is Brian Collins. Brian is a Naval Academy graduate, and former submariner. He is also a man of some 30 years experience in television, theatre, movies, and public speaking. He's been in 'General Hospital', 'The Young and Restless', and many other soaps and series; performed on stage in Europe and the U.S.; and has given presentations in just about every major European country, in just about every major European language. And he’s done all this, without memorizing a single word. Here to tell us how he does it, and how you can, too, is Brian Collins.\n\nOne way to help you be successful is to leverage resources so you can be even more productive. There are many ways to leverage the many resources available to us. The Earprompter is one way to leverage a resource that can help us be even more successful. Enjoy the interview. I certainly did, and I also found him and the whole Earprompter resource very interesting. \n\nTake advantage of the complimentary special report on Keys to Working Less, Making More Money, and Having a More Balanced Life by going to www.AccountabilityCoach.com. To help keep you focused on these activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Goal Achievement program so you can begin achieving your goals in the timeframe you want so you can have the life you desire. Get started by going to www.AccountabilityCoach.com and review all the resources and tools available to you. \n\nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\nAuthor of Excuses Don’t Count; Results Rule and Live Life with No Regrets. \nGet your copies today."]]Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Today we are going to talk about What Are You Committed To? The 4 Factors for Effective Commitment.\n\nCommitment means being bound by a course of action to bring about the desired results. It is one of the most powerful personal traits we can aim to achieve.\n\nBeing committed to yourself, your goals, your business and your relationships is what raises you above the mediocre, because people who honor their commitments stand out in the crowd.\n\nNot honoring your commitment destroys your credibility, dependability, and trustworthiness. Enjoy the discussion on the four factors for effective commitment.\n\nWhat it takes is a shared desire to achieve the same vision and determination to succeed no matter what obstacles are placed in your path.\n\nWhat will you do next to increase your commitments? Make a list and begin implementing them in your life.\n\nMy hope for our time together is that you got value and an idea or two that will help you be even more successful – personally and professionally. Take advantage of the complimentary special report on Keys to Working Less, Making More Money, and Having a More Balanced Life by going to www.AccountabilityCoach.com. To help keep you focused on these activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Goal Achievement program so you can begin achieving your goals in the timeframe you want so you can have the life you desire. Get started by going to www.AccountabilityCoach.com and review all the resources and tools available to you. \n\nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\nAuthor of Excuses Don’t Count; Results Rule and Live Life with No Regrets. Get your copies today."]]Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Hello and Welcome to The Accountability Coach Podcast. Today we are going to talk about 20 Sure Fire Ways To Boost Self Confidence.\n\nOur level of self confidence is related to our level of self esteem. It is the difference between whether we soar like eagles or huddle like turkeys.\n\nA healthy dose of self confidence increases your opportunities for success, improves your relationships on a business level as well as a personal level and makes you a better person to be around.\n\nLike many aspects of life, we choose whether we want to live a fulfilling, confident, and happy existence or live in perpetual fear of failure, clinging on to what little self esteem we possess.\n\nIf you feel you could do with a shot of self confidence, here are 20 powerful tips to boost your confidence.\n\nAs you listen to this podcast, think about which one of these 20 tips will you add into your life to boost your confidence? Make a list and begin adding them one a time. \n\nMy hope for our time together is that you got value and an idea or two that will help you be even more successful – personally and professionally. Take advantage of the complimentary special report on Keys to Working Less, Making More Money, and Having a More Balanced Life by going to www.AccountabilityCoach.com. To help keep you focused on these activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Goal Achievement program so you can begin achieving your goals in the timeframe you want so you can have the life you desire. Get started by going to www.AccountabilityCoach.com and review all the resources and tools available to you. \n\nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\nAuthor of Excuses Don’t Count; Results Rule and Live Life with No Regrets. Get your copies today."]]Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "We are honored today to have a very special guest. Our guest today is Terry Brock. Terry Brock is an internationally recognized professional speaker, syndicated columnist and marketing coach. He has helped businesses in 35 countries to use innovative marketing ideas since 1983. Recently, Terry, along with our own Bill Bachrach, was inducted in the Professional Speakers Hall of Fame. \n\nTerry is known for, and will be talking to us today about, helping entrepreneurs to leverage technology build quality, value-for-value business relationships.\"\n\nTerry shares great information with us today to help us be even more successful. \n\nConcepts we discussed included the following.\n- Why are we seeing such a dramatic rise in tools for social networking and social media?\n\n- What are the most important things for entrepreneurs and trusted advisors to bear in mind when using social media and social networking?\n\n- What key technologies do you find most helpful in building business relationships?\n\n- How do you see people embracing technology and using it in business today?\n\n- What would you say are the most important skills necessary for success today and into tomorrow?\n\n- We talked about Google Analytics which is like a clipping service to get notified of people or companies you want to know more about and if someone is posting things on the internet about them. \n\n- We talked about how to leverage social media and networks to attract clients and get more referrals.\n\nTake advantage of the complimentary special report on Keys to Working Less, Making More Money, and Having a More Balanced Life by going to www.AccountabilityCoach.com. To help keep you focused on these activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Goal Achievement program so you can begin achieving your goals in the timeframe you want so you can have the life you desire. Get started by going to www.AccountabilityCoach.com and review all the resources and tools available to you. \n\nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\nAuthor of Excuses Don’t Count; Results Rule and Live Life with No Regrets. Get your copies today."]]Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Today we are going to talk about 16 Ways to Get More Stuff Done.\n\nIn a perfect world, we would all like to work less and play more. The slogan “work smarter, not harder” has been around for a long time, and yet how many of us can truly say we practice working smarter every day of our working lives?\n\nAlthough “work smarter, not harder” seems to have become the daily mantra for working people, most of them will tell you it’s a whole lot easier to say it than it is to do it!\n\nNevertheless, to operate effectively in the current fast-paced business environment, working smarter is a necessity.\n\nHere is a list of 16 of the most valuable ideas and concepts to help you work smarter, not harder.\n\nChoose 2-4 of these concepts to immediately implement into your life in the next 30 days so you can achieve your goals. Make a decision today that you are going to “work smarter, not harder” so you can be even more successful and enjoy a more balanced life.\n\nTake advantage of the many complimentary resources, including the special report on Keys to Working Less, Making More Money, and Having a More Balanced Life by going to www.AccountabilityCoach.com. To help keep you focused on these activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Goal Achievement program so you can begin achieving your goals in the timeframe you want so you can have the life you desire. Get started by going to www.AccountabilityCoach.com and review all the resources and tools available to you. \n\nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\nAuthor of Excuses Don’t Count; Results Rule and Live Life with No Regrets. Get your copies today."]]Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Bad habits can be difficult to break. Bad habits are a repetitive form of behavior that becomes so enmeshed in your psyche, they quickly become instinctual and involuntary.\n\nEach year people spend thousands of hours and dollars attempting to break free of a pattern of bad behavior, but the majority fails.\n\nWhy?\n\nBecause there is no magical solution. Breaking a bad habit typically requires hard work and there are no shortcuts.\n\nTo effectively change a bad habit, you need to firstly recognize that the habit exists, and then make a conscious decision to overcome it. Listen to and apply these 10 tips to help you break bad habits. \n\nRemember: bad habits may be hard to break, but new habits can transform your life.\n\nWhat ‘bad’ habits do you have that you want to change or eliminate? Begin to transform your life today so you can be even more successful and enjoy a more balanced life. \n\nTake advantage of the complimentary special report on Keys to Working Less, Making More Money, and Having a More Balanced Life by going to www.AccountabilityCoach.com. To help keep you focused on these activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Goal Achievement program so you can begin achieving your goals in the timeframe you want so you can have the life you desire. Get started by going to www.AccountabilityCoach.com and review all the resources and tools available to you. Anne is Author of Excuses Don’t Count; Results Rule and Live Life with No Regrets. Get your copies today. \n\nAnne Bachrach\nThe Accountability Coach™"]]Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform