Goal Setting & Achievement Podcast: Business|Productivity

Anne Bachrach
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Jul 20, 2023 • 8min

3 Ways to Manifest High Self Esteem and Achieve Your Goals

More than just simple goal setting or repeated affirmations, manifesting self-esteem in your life is a surefire way to amp up your personal and work life, so you can begin living the next-level life you’re dreaming of. While it is a relatively simple process, it is nevertheless something many people fail to do in their lives. Essentially, manifesting something is approaching it with extreme intentionality and specificity. Rather than being vague with what you want, you focus intently on it, and go to great lengths to describe to yourself what it would look like and feel like to achieve it. Your level of confidence and self-esteem has tremendous impact on your ability to perform at work and to be successful in the entirety of your life. Being able to intentionally boost your confidence and tangibly improve your overall self-esteem is key for a happier and a more driven life.There are many reasons why people push off the process of manifestation, but truly successful individuals have figured out how to harness the power of confidence and use it to their advantage every day. Are you curious how to get your self-esteem rising? Check out these three tried and true methods used by high-performing people across the world.To begin manifesting higher self-esteem today, take some time to write down three areas of life – both personally and professionally – where you would like to see increased confidence. Remember: be as specific as possible with what success would look like to you in those areas!Download my Power of Visualization Guidebook today and start transforming your mindset and your business. With exercises and thought-provoking insights, this Guidebook will help you unlock your full potential and achieve the success you deserve. Don't wait – start visualizing and enjoying your ideal business and ideal life today! Go to https://www.accountabilitycoach.com/visualization and get my Guidebook right now. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.  Aim for what you want each and every day!  Go to https://www.accountabilitycoacUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform
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Jul 18, 2023 • 36min

Awesome Interview with Christa Elza, Functional Medicine to Help High Achievers Solve Health Issues

I know you will find my guest to very valuable in sharing her insight and ideas about helping you, as a high achiever, to get to the bottom of health issues like burnout and feeling stuck in hitting health goals, so you can be as healthy as possible which helps you be in the best position to achieve your goals and even accelerate the achievement of your goals.   As a functional-medicine expert, Christa Elza specializes in investigating underlying factors of fatigue, hormone balance, thyroid issues, digestive issues, and more.  Christa uses breakthrough diagnostic testing that’s rarely done in conventional settings to uncover the hidden causes of why people feel the way they feel.   Here are a few questions I asked Christa that you will benefit from by listening to her interview:·         Let’s start with a general conversation about the importance of us learning the root cause of our health issues (we may or may not know we have) and the impact it has on us doing our “job” every day and being the best we can be. Let’s say I feel tired or just not 100% for example. What do I do?·         Why don’t more doctors do more diagnostic testing (typically rarely done in conventional settings) to uncover the hidden causes of why we feel the way they feel?·         How do we get more of these tests done with our current doctor, or how do we find a better doctor that can do these for us to help us so we can perform optimally?·         What is the best way to get tested for food sensitivities and inflammation that could be causing issues in our gut?·         How do I improve my gut health and solve digestive issues?·         What does insulin resistance mean? I see all these advertisements for products to help with insulin resistance. How do we know if we have insulin resistance issues? ·         As we get older, our metabolism slows down. How do we help increase our metabolism or keep it as high as possible?Subscribe and get new episodes as they are released.To connect with Christa Elza, go to https://christaelza.com.  If you want a few books to read, I recommend Breath by James Nestor and Sara Gottfried’s book, Women, Food, and Hormones.  For information about the Oura Ring and how it can help you learn about how you are sleeping, go to httpUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform
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Jul 13, 2023 • 7min

3 Steps to Discovering Why You May Be Sabotaging Your Success

Business owners are especially prone to overwhelm because it’s not uncommon for them to juggle multiple aspects of their business at any one time. But how much of what you think you need to handle do you actually need to handle? What if overwhelm is actually part of your self-sabotaging behavior being played out?Overwhelm is not a necessary evil of being an entrepreneur - it’s a symptom of an underlying issue. In three easy steps, you can find out if self-sabotaging behavior is creating unnecessary overwhelm in your business and life.Download my Are Your Limiting Beliefs Stopping You from Achieving Your Goals? Guidebook now by going to https://bit.ly/Limiting-Beliefs-Book.For more help with overwhelm, reach out to me today and schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Aim for what you want each and every day!  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  To help you stay focused and on track to achieving your goals, check out these other high-value resources.- Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)- Connect with me on FacUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform
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Jul 6, 2023 • 6min

3 Tips for Mastering Life Outside Your Comfort Zone

We all have fears that stop us from stepping into our potential. It’s what we’ve come to call the comfort zone - the place where fear is minimized to allow for daily life functioning. But we don’t always realize just how much we give up for the sake of comfort.In an effort to minimize our greatest fears we can be sacrificing our heart’s deepest desires. In the name of comfort, we sacrifice potential. It reminds me of a quote by Tony Robbins that says (paraphrasing), the dance of life happens between our greatest fears and our greatest potential, which translates into life happens outside your comfort zone. Sounds good in theory, but how do we move through our terrifying fears to break free of limitations and embrace our true potential? The process of doing something you haven’t done before is the great risk because you are stepping out of your comfort zone and stepping into your true potential. If it feels a lot like stepping out into mid-air - it’s because it is. You are literally stepping into new territory.To create different results, you must step out of your comfort zone so you’re taking action from a different set of beliefs. Stagnation is comfortable….growth is uncomfortable. All that you are and have experienced is the result of beliefs that have built your comfort zone. Mastering your life and fulfilling your true potential comes down to how willing you are to get uncomfortable.I believe that successful people are comfortable with being uncomfortable all the time. That is how they got to be successful, and you can learn to be comfortable with being uncomfortable as well, so you accelerate your results to having and enjoying your ideal business and ideal life.For more help mastering your life outside of your comfort zone, reach out to me today and schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.  Aim for what you want each and every day!  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform
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Jun 29, 2023 • 8min

7 Keys to Turning Failure into Success

Failure is a word that’s easily misunderstood and often feared. Especially when it comes to your business, failure is not something we necessarily want as part of that entrepreneur journey. But the truth is, failure is something that’s inevitable and necessary for success.By embracing failure and seeing opportunities for growth, it takes away the power that fear holds over us. It’s what you do with that failure that determines the outcome of your business. If you shift your mindset, you’ll understand that through failure comes the growth we need and the lessons we learn to reach successful milestones.Let’s explore seven keys to help you turn failure into success.A lot of what differentiates failure from success is perspective. When you choose to see failure as a positive aspect for growth, when you let go of the fear of failure, when you take time to reflect and stay focused on your goals, you shift your mindset from a negative one to a positive one. Failure is something to be grateful for, because it provides us with the lessons we need to get up, try again, and ultimately reach success. For more help on creating your ideal business and ideal life, reach out to me today and schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.  Aim for what you want each and every day!   Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform
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Jun 27, 2023 • 24min

Check out my Interview with Thomas Helfrich, Technology and AI Expert

I know you will find my guest to be a wealth of great information related to how we can best use all the great AI tools available to help you more quickly grow our business and be even more successful.Thomas Helfrich is Your Double (or Triple) Scoop of Top-Secret Lead-Generating Marketing Mojo. He is a Founder and CEO, who has 20 years of experience in consulting, marketing, and entrepreneurial executive coaching. He has mentored hundreds of startup founders worldwide, spreading his magic touch. As a LinkedIn influencer, international public speaker, and social media figure with over 250,000 followers, Thomas is a recognized thought leader in the realms of entrepreneurship and Artificial Intelligence (AI). You can find my interview with Thomas Helfrich at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries.  Subscribe and get new episodes as they are released. For more information on what Thomas’s firm can do to help you more quickly be even more successful with technology by going to https://www.instantlyrelevant.com/. Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™  Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries. - Subscribe to my high-value short business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)- Connect with me on Facebook Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform
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Jun 22, 2023 • 10min

7 Productivity Tips for Business Acceleration

As an entrepreneur, most days feel like you’re juggling multiple balls. As you struggle to keep them all in the air you may be asking yourself… is it worth it?  If you sometimes feel like you want to let the balls drop where they may, here are seven tips that can help amp up your productivity and help rid yourself of that feeling of continual ball juggling. There are days that a reminder of some basic productivity tips will help you catch your breath and remember why you love your business and started it in the first place! Let me share seven of my favorite productivity tips for business acceleration. Incorporate the ones you need first to help you accelerate your results. Drop those that simply don’t serve you or you are already doing well. Modify them to suit your unique work style. As you listen to each one, think about how they might help you feel more productive and in control, and less frantic.  1. Time blocking helps.  For more on time blocking, check out an article I wrote by going to https://bit.ly/Time_Blocking. 2. Be accountable. To review 4 different types of accountability coaching options and decide which one might be of the most value to you, so you can achieve your goals and enjoy the kind of business and life you truly want, go to https://www.accountabilitycoach.com/coaching/.3. Multitasking is the death of productivity. 4. Embrace the power of “no.” 5. Speaking of distractions. 6. Write it down.  To download a Free Sample Prioritized Action List (PAL) that everyone in your office can use, go tohttps://www.accountabilitycoach.com/pal-sample/, or use your To Do List, or Task List in your contact management system, if you have one.7. Take a break. Get my free audio training, Focus on Your High Payoff Activities and Achieve Your Goals Using Effective Time Management, by going to https://www.accountabilitycoach.com/landing/.To download your complimentary meeting agenda and action item worksheet template, go to https://bit.ly/MeetingAgendaActionsTemplate.  The purpose for the Agenda & Action Item Worksheet is to provide claritUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform
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Jun 15, 2023 • 9min

Create Systems and Processes to Make Your Business More Productive

As a business owner, it is quite easy for you to get caught up in running your business from day to day. This is even truer if you are into micromanagement as every small issue that arises will require your personal attention. You can take your business to new heights but at the cost of your personal and social life. Plus, rarely is it beneficial for a business to rely on one person so much, even if you have the largest stake in it. After all, the success of your business will benefit you the most.   Did you know that without effective day-to-day systems in your business, it can cost up to 20-30% of your annual revenue? At some point, there will be a breaking point for you. You cannot keep on making all the decisions and taking all the important actions for your business. Sooner or later, you will start feeling the pressure and that could be dangerous for you and your business. In the beginning, you might be able to manage this quite easily. Success is the biggest motivator but when you reach the apex, it can sometimes become difficult to have that same spark you did when you were starting off.  Without a doubt, creating systems and processes to make the workplace more efficient does require a lot of effort initially. Yet, there are some great benefits to be had that make the exercise totally worthwhile. Some of them include things like:·         Gives you the time and space to focus on the most important revenue generation areas of your business.·         Enables you to explore new opportunities and broaden your business’ horizons.·         Makes your employees more responsible and productive.·         Significantly reduces training of a temporary employee or new employee.·         Provides you with the leisure time you need to keep yourself fresh, active, motivated, and inspired.·         Makes it seamless when a team member is out ill or on vacation and someone else has to fill in for them.·         Increases the value of your business, should you even want to sell it.   Simply speaking, when your firm has systems and processes for every job function, you will have more energy and vigor to contribute to your business. A business needs a leader who is willing to take charge of any situation. That is just not possible if you are mentally and physically exhausted. If you choose to persist with the way things are going on at the moment, it is only a matter of time before you start becUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform
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Jun 8, 2023 • 7min

How to Manifest Your Goals into Reality

Achieving your goals takes hard work, a vision you believe in, and manifestation. Your own unique skills and experiences can help you accomplish everything you’ve ever dreamed of when you learn how to listen to your intuition and work hard towards those goals.What does it mean to manifest your goals? Manifestation is taking a belief, a desire, a vision, and turning it into something tangible. It’s not necessarily an overnight process, and takes proactive steps on your part to make it a reality. Through your beliefs, actions, thoughts, and emotions, you can achieve your business goals and propel your company forward as you move closer to your vision of success. Manifest Your Goals Through Your BeliefsManifest Your Goals Through Your Thoughts To download my complimentary thought-provoking Power of Visualization, Creating and Enjoying Your Ideal Business and Ideal Life Guidebook with exercises, go to https://www.accountabilitycoach.com/visualization.  Manifest Your Goals Through Your Actions Manifest Your Goals Through Your Emotions In summary, you can manifest your goals into reality through your beliefs, your thoughts, your actions, and your emotions. Meditate to get yourself into a place of positivity and surround yourself with love and encouragement. By doing these things, you’ll achieve your vision for your life and your business in even more abundance than you might’ve imagined. Keeping a gratitude journal can be a powerful tool for improving your mental and emotional well-being, and enhancing your overall quality of life. To download my complimentary Gratitude Journal exercise, go to https://www.accountabilitycoach.com/gratitude/.  Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform
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Jun 6, 2023 • 31min

Interview with Tanessa Shears, Certified Sleep Coach and Health Consultant to Entrepreneurs

I know you will find my special guest to be of valuable in sharing her insight and ideas about the value of sleep and being healthy, and how getting enough quality sleep helps us be even more productive which in turn helps you achieve your goals and even accelerate the achievement of your goals.    Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs optimize their health, focus and productivity through wearable technology, science-based strategies & biohacking. She works closely with business owners to implement effective sleep, nutrition, movement, and stress resiliency strategies to eliminate brain fog and improve their overall well-being. Here are a few questions I asked Tanessa that you will benefit from by listening to her interview: ·         How does sleep affect our ability to show up consistently as an effective entrepreneur, so we can get done what we need to do to grow our business?·         How can we get back an extra hour every day with sleep?·         How do we know if we’re getting enough sleep? ·         How does taking an extra hour to sleep make us MORE productive?·         What is causing us to wake up with brain fog? ·         What are 3 simple shifts that we can all make to help us enhance our sleep quality? ·         Let’s talk a bit about our genetic rhythm that determines when we should sleep and when we are most productive.  Please talk about the concept of chronotypes – what does it mean and why is it important?·         What is biohacking and why is it relevant to entrepreneurs and productivity? You can find my interview with Tanessa Shears  at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released. To get Tanessa’s Bio Hacking Secrets to Optimize Sleep and Boost Your Energy, go to https://tanessashears.com/biohacking/.  For information about the Oura Ring and how itUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

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