Let's Talk About It with Lori Streator
Lori Streator
Let's Talk About It with Lori Streator is the mental health podcast that helps you understand yourself, reduce anxiety, and build emotional strength. Join licensed therapist Lori Streator for real conversations that dive into the challenges of everyday mental health. From sleep and anxiety to stress, relationships and mindset - you'll hear practical tools, relatable stories, and powerful strategies to improve your mental and emotional well-being.
This is your space to slow down, feel seen, and focus on you.
This is your space to slow down, feel seen, and focus on you.
Episodes
Mentioned books
Sep 24, 2018 • 7min
The First Step in Healing: Identifying What's Holding You Back
Healing starts with awareness. In this episode, we explore how to recognize the relationships -whether with people, money, food, or even your own thoughts- that are quietly affecting your emotional health. If you're feeling stuck, overwhelmed, or disconnected, this is your first step toward healing. Learn how to name what's hurting you, reclaim your power, and move forward with clarity. Instagram @LoriStreator Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Sep 24, 2018 • 6min
Why Every Day Is a Fresh Start (And How to Actually Believe That)
Feel like you've messed up or fallen behind? Good news: you get a chance to start again...every single day. In this episode of Let's Talk About It, I'm sharing why adopting a "Day 1" mindset can shift how you think about your goals, your struggles, and your self-worth. Whether you're navigating anxiety, burnout, or just stuck in a loop of self-judgment, this perspective can help you break free. 💡 Learn how to stop letting yesterday define today - and how to make room for new choices, healing, and growth. Just because yesterday was hard doesn't mean today can't be better. Instagram @LoriStreator Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
Sep 24, 2018 • 6min
Welcome to Let's Talk About It: Real Conversations for Mental & Emotional Wellness
Welcome to Let's Talk About It with Lori Streator, the mental health podcast for people who are ready to stop pretending they're "fine" and start feeling genuinely better. I'm Lori Streator, licensed therapist, and this show is your permission slip to stop doing it all alone. In this intro episode, I'm sharing what you can expect from the podcast, the kinds of conversations we'll have, and how to finally get the support, tools, and understanding you've been craving. From anxiety and burnout to confidence, relationships, and self-growth -we're talking about the stuff that keeps you up at night and weighs you down during the day. You deserve support, clarity, and connection. This podcast is here to give you that. 🎙️ Ready to finally talk about it? Let's go. Instagram @LoriStreator Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
