Stuff Mom Never Told You

Not only is dancing fun, but it has numerous health benefits. Anney and Samantha break down some of the reasons why you should bust a move.See omnystudio.com/listener for privacy information.

X's AI chatbot Grok has recently been involved in some high profile cases of generating damaging and disturbing images of young girls and women. However, this is not new, but part of a pattern across several tech platforms and is rooted in societal issues. Bridget Todd breaks it down for us.See omnystudio.com/listener for privacy information.

Today we highlight the works of Ugandan veterinarian and gorilla conservation Dr. Gladys Kalema-Zikusoka.See omnystudio.com/listener for privacy information.

What is internalized homophobia and how can it manifest? Anney and Samantha shine some light on the issue.See omnystudio.com/listener for privacy information.

The question 'Are you okay?' can unleash unexpected tears. Discover how personal experiences, like election fallout, heighten emotional responses. Explore why honesty can reopen old wounds and the fear of losing control when crying. Kind acts can validate strong feelings, making it easier to express emotions. Delve into the world of highly sensitive people and their heightened reactions. The conversation also covers practical steps for checking intent before opening up and the importance of support networks in coping with feelings.

Recent studies confirm that while podcast is a continually growing medium, it still isn't very inclusive in terms of hosts and guests. Anney and Samantha talk about their own experiences and dig into the data.See omnystudio.com/listener for privacy information.

With the arrival of 2026, Anney and Samantha chat about how their holidays went, and the new year.See omnystudio.com/listener for privacy information.

In times of stress, many people turn to hobbies. Science shows there are reasons (and benefits) to this, but turns out, women don't have as much time for them. Not only that, our hobbies are often questioned, in one way or another. We look into why and share our own hobbies in this classic episode.See omnystudio.com/listener for privacy information.

Explore the inspiring journey of Ilhan Omar, from her childhood in Somalia to facing adversity as a refugee in the U.S. Discover her rapid rise in politics as the first Somali-American elected to Congress. The discussion highlights her impactful legislative victories and dedication to public service. Delve into the challenges she faces, including racism and targeted misinformation, while recognizing her resilience and commitment to activism. A fascinating look at a trailblazer shaping policy and breaking barriers.

SMNTY takes a look back over 2025 trends and asks: were we trendy? Spoiler alert - not really.See omnystudio.com/listener for privacy information.