Inspire Nation Show with Michael Sandler

The How-To's of Emergence This is part 2 of our interview with Derek Rydall prominent life coach to Emmy and Academy Award Winner,s Fortune 500 execs, and evolutionary leaders in business, spirituality and the healing arts. He’s the best-selling author of several books, including Emergence: Seven Steps for Radical Life Change. In part one we learned how we all have greatness within, and like an acorn that grows to be a mighty oak, we can each grow into our greatness. So in part 2 we’ll look at the how-to’s of growing this mighty oak, and how to discover the incredible power and inconceivably great destiny that lies inside each one of us. It should be a life-changing ride! Topics Include: Life isn’t happening to you, but through you, as you and for you – it is a HUGE shift and reframing First stage of Emergineering – Vision – Seeing the Completed Vision There is a seed of genius in you A lot of problems we experience are a symptom of us not being rooted in our deepest vision How do we figure out our deepest vision? Vision Blinders The Soul Profile - Exercise to see what’s trying to emerge in us Think of three or four people who are amazing… How to think outside of the fish bowl – will save the fish though! Have to know where we are going, or we will get lost Second Stage of Emergineering – Congruent Conditions Now can build on the direction we built in stage 1 Using Visualization to Get in Touch with the Frequency of the Vision Careful not to focus on future, but on the frequency, to let your highest destiny come through! Your destiny is beyond your imagination – Your imagination can only rearrange what we know What’s most important is the imagination of the soul, not of the mind How to go from Station B-Lack to K-RICH Once you have the vibration, articulate what are the qualities of that vibration What are the feeling qualities? Break down each quality with LIFT practice Living in the FEELING Tone Look at people, places, objects, and activities Activate what gives you joy! How to create a life by design, rather than by default, out of this emerging vision To bust out, you need momentum so you don’t keep getting pulled back. Remember you are complete “If I am really this deeply supported in life, and if everything I want in life is already here, how would I show up in life?” What might I take a chance on, what would I start, what might I finish?” For More Information Visit www.InspireNationShow.com Inspiration | Motivation | Mindfulness | Spirituality | Spiritual | Law of Attraction | The Secret | Health | Business | Career | Self-Help

If you’ve ever wanted to feel better, enjoy life more, and feel our oneness or our interconnected being-ness with everyone and everything around you, then do we have the show for you! Today we’ll be talking Lama Surya Das, considered one of the foremost Western Buddhist meditation teachers and scholars. The Dalai Lama affectionately calls him “The Western Lama”. And He’s the best-selling author of 13 books including Buddha Standard Time, Awakening the Buddha Within and his latest book Make Me One With Everything: Today we’ll be talking about oneness and inter-meditation, or connecting to everyone and everything around us. We’ll talk about why we should do it, how we should do it, when we should do it, and what in the world we have in all have in common with a hot dog. Topics Include: What did the Dalai Lama say about a hot dog? Are we surfing the cresting wave of evolution How have things changed? You mention the Dalai lama giving high level teachings to thousands now, why is that? Why did you write this book? What is your mission? Why is it so important to interconnect, and particularly NOW? Is interconnection a relatively new idea or as old as the Buddha? What was your experience in France in hermitage retreat with intermeditation? What is intermeditation What is Thich Nhat Hanh’s interbeing? What is the difference between intermeditation – all inclusiveness, and mindfulness? Being aware or bringing all of our perception in? When I forget who I am, I serve God, when I forget who I am, I am God ~Hanuman Function Practice Main Practice Difficulties along the road? I intermediate on subways, but my favorite is at intersections, with drivers passing by. Co-meditation Are we in a new era? How have times changed? Are more of the esoteric teachings being shared? You spoke of the Dalai lama giving high level teachings before thousands now, why is this? How do we find peace in ourselves, and bring peace to the world Webination Neoroscientists – Richard Davidson, and Dan Siegel Tonglen – giving and receiving Lojong – attitude transformation and spiritual refinement Everyone is going to die someday, but who amongst us will choose to truly live Atisha – the lamp master – systematized Lojong – “taming” or “mastering” What is true attention or lucid attention and how do we cultivate it? What is nowness awareness or presencing? After attention is self-acceptace or compassion Be aware of the fragile and impermanent nature of your life Live the Buddhist tantric committment of looking at everyone and everything as Buddhas Be aware of the implications of your motivations and consequences of your actions My religion is kindness (I just said “My religion is We” Co-meditating with the dalai lama Co-meditating with our guides Natural meditation – clouds, trees, etc. Intermeditating with trees Intermeditating with animals The less full of myself I am, the more room there is for others. Inspiration | Motivation | Meditation | Spiritual | Spirituality | Dalai Lama | Tibet | Tibetan | Buddhism | Religion | Health | Peace | Happiness | Joy | Love | Self-Help

Hi Everyone, Michael Sandler here, your host on Inspire nation. Today we have an extra-short, super-special relaxing mindfulness meditation from our guest Lama Surya Das, whom the Dalai Lama affectionately refers to as The Western Lama. You can do this meditation anytime of the day, and almost anywhere, although I wouldn’t do it while driving. To hear the full interview from Lama Surya Das or to hear more meditations from me, or our guests, visit our Inspire Nation Show or InspireNationShow.com. And if you like this meditation, please do us a HUGE favor, and rate and review it on iTunes, it’s the #1 way to help support us, and help others find the show, and as always gives you great karma points! I send love. I send light. And many many blessings your way. Namaste. Inspiration | Motivation | Spiritual | Spirituality | Self-Help | Health | Religion | Tibetan Buddhism | Dalai Lama | Mindfulness

Perhaps you've seen Dr. Terry Wahl's viral Ted Talk with over 2 million views! If you’ve ever had inflammation, an auto-immune disease, sore joints, heart-disease, asthma, high blood pressure, or if you’re just plain human, then do we have the show for you! Today we’re interview Dr. Terry Wahls, one of the most extraordinary doctors out there. She’s come back from MS, and from a life in traditional medicine, to develop a functional medicine protocol to help us all live healthier, more energetic lives TODAY, and to come back from autoimmune disorders from MS, to Luppus, Lyme Disease, Diabetes, Chronic Fatigue, and the list goes on and on and on. Today we’ll talk about the heart of disease, why at it’s source, it’s all cellular dysfunction, where it comes from, and most importantly, what in the world we can do about it, beginning TODAY. That’s most important to me, that and kicking butt energetically. Jessica and I don’t have a show to run, but we want a family too, and we’re both coming back from long-term illness, her more than me. But if we admit it to ourselves, aren’t we all struggling in some way health-wise? We were never meant to be tired, achy, and old before our time, or brain-fogged at any age. And we were never meant to live on pharmaceuticals and a lifetime suppy of supplements. So I am so excited to talk with Dr. Wahls today. Show Notes and Topics Include: Ted Talk – Mind Your Mitochondria From Wheelchair to Walking Did you believe you could come back – what possessed you to look for an answer? History – steady decline even with aggressive treatment Discovered institute of functional medicine Redesigned life based on Took functional medicine plus supplement approach Ted Talk – 2 million views in 2011 Getting “younger” All autoimmune disease is the same at it’s origin Immune cells are at heart of how run biology Asthma, IBS, krohns, ulcerative cloritis, rheumatoid arthritis, schelarderma, psoriasis, MS, lupus, type 1 diabetes, acne, artherosclerosis, schizophrenia Most chronic diseases that aren’t affected may be found to be auto-immune in nature Mold-toxicity syndrome Auto-immune related Chronic swelling in one extremity Damaged blood vessels, whether veins or lymph ducts leaving that limb Also autonomic nerves that regulate flow could be damaged If exposed to bold, many of us our immune cells can attack, and clear it from system. Some of us can’t clear them as well, cause damage to organs, rev up inflammation and if have auto-immune process make it more severe What’s the difference between a diagnosis and a disease? Difference between conventional and functional medicine approach Example: uses IBS Conventional: use immune suppressing drugs Different “levels” for functional medicine Create more health for your cells, and healthier cells make helather organs and healthier body Basis is wahls diet plans Level 1 – tons of vegetable e. 9 cups of veggies 3 cups is one plate – so 3 plates of veggies each meal Organic grass fed meat – though can do it as vegetarian Meditation Moving the body every day How is this diet different than standard paleo diet What is ketosis Can starve health-promoting bacteria in gut Ketosis 6-12 months will help starve out candida Make starchy vegetables raw – gut will ferment them into ketones and won’t Berries and fruits okay Limit apples, pears bananas What are good fats vs. bad fats Which to have, and which to stay away from No gluten No dairy – casein bad, but ghee may be okay. The 1 month test How do you tell if you have a leaky gut? Algae and Seaweed Sea salt vs. commercial salt Don’t need dairy/calcium need vitamin D and K2 Digestive Enzymes Zeolite, Clays Can make you mineral deficient Important tests to get Don’t necessarily need tests Need stress-reduction techniques Importance of meditation for stress-reduction (mindfulness, yoga, breathing, etc.) Usually can tell w/in 1 month moving in right direction But hard to sustain because is in addiction Remove from the house – get family’s support Terrywahls.com Currently recruiting for next trial – people with recurring MS with fatigue Swank diet vs. Wahls diet For more info: www.InspireNationShow.com Inspiration | Motivation | Health | Self-Help | Nutrition | Healing | Meditation | Spirituality | Viral Ted Talk

Today you’re in for a special treat! I just finished an interview I’ll have up in two weeks, but I was so excited by what our guest shared, that like a kid in a candy store I wanted to get you this exercise right away!. So today we have a very relaxing, and powerful breathing exercise and meditation brought to you by our upcoming guest Patrick McKeown, a world expert on the Buteyko breathing method and author of seven books on the breath including the brand new Oxygen Advantage. You often hear me talking about breathing in and out through the nose. There are many powerful reasons for that, one in particular is to help the mind go quiet, and rewire. This exercise in particular will help you do just that. By practicing this exercise, you’ll literally making changes to your brain that will help you throughout the day, and any time you experience stress. This exercise will help you cultivate greater concentration, focus, patience, and relaxation, even under heavy stress. With practice it can even help you sleep better. ---Perfect Too for ADHD or a Hyper-Active Mind!!!--- It’s very powerful, which is why I practice it quite often, and I always stress breathing in and out through the nose. Patrick will first discuss some of the benefits of this breathing method, then lead you in a very informal breathing meditation. My recommendation is to listen through fully the first time, then go back to where the music begins and dive straight into the meditation, tuning out his words as you go along. This is an exercise you can do any time of the day to immediately reduce your stress and quiet the mind. You can do this at work, at your computer, on break, at the dinner table, in bed, on a train, or almost anywhere you can think of. However, as a powerful breathing exercise that can dramatically quiet the mind, I do not recommend it while driving a car or operating heavy machinery. If you like this meditation, please do us a huge favor and rate and review our show. It’s the #1 way you can show your support, and help others find the show. And of course, there’s lots of great karma points involved. Now we’ve been told, it’s much easier to rate and review on a computer than you’re phone. But if you’re on your phone, you have to back out of inspire nation, type inspire nation in the search, then look for the ratings and review tab. Thank you so much. We’ll have Patrick McKeown’s full interview up in about two weeks. To check our more interviews or meditations, visit our Inspire Nation Show, or inspirenationshow.com. I send love, I send light. And many, many blessings your way. Namaste. Inspiration | Motivation | Concentration | Relaxation | Focus | Spiritual | Spirituality | Mindfulness | Health | Self-Help

If you’ve ever had your life touched by a pet, a friends pet, or even heard of someone’s life being completely transformed by the love of, or for an animal, then do we have a special treat for you. Today we’re talking with Dr. Bernie Siegel, the best-selling author of Love, Medicine, and Miracles. He’s one of the most well known doctors there, who talks about humanizing medicine, compassionate care, and the choice to live fully and die at peace. In 2011, Bernie was honored by the Watkins Review of London, England, as one of the Top 20 Spiritually Influential Living People on the Planet Of course, he’s also the author of the newly release Love, Animals and Miracles a book that speaks to my soul. Today we’ll talk about the healing power of love and animals, how they’re much more than just furry or scaly creatures, and how they have an almost magical power to transform our lives and fit in, in our crazy world. If you’re looking for inspiration, or a smile, then today’s celebration of animals and the love and miracles they always bring is for you! I can’t wait to hear the stories he’ll tell! Notes from Interview Include: Why Dr. Siegel is a Jungian Surgeon Why a mechanical approach to medicine is broken Why animals always come from the heart What he learned from his pets House rabbit Past regression – once killed with a sword, now heal with a sword Animals all get along as family Even a turtle and fish became best buddies! You can communicate with animals Animals speaking to us Animals at Nursing Homes Animals healing us - the healing power of animals Healing vibration of cats – the purring Petting an animal changes your chemistry People recover from heart surgery better if go home to a pet For single women – get a dog, take a walk, you’re more likely to meet a guy Cats, Laptops, and Keyboards Being called to animal shelters Animals passing away and the messages they give us Furfy passing away – animals passing away in their sleep Wants animals to be surrounded by love, with us when passing away, not at the vets, it’s a much simpler transition Animals coming back “reinpregnating” vs. reincarnation Animals are here to teach us, and they become family. Save the worms! What saving a turtle, the FBI, and guns have to do with each other. Jackson Chameleons Monty the snake How do animals help us to heal? Having an animal to care for forces our bodies to heal – particularly for seniors! “The still pond” the mindful experience, or mindfulness experience of having a pet We need to learn from our animals how to be in the present moment Don’t focus on what’s not right, but focus on what IS right. Why you should name a pet Sex. Miracle Oscar and recovery from cancer The healing power of touch The power and importance of body memories Transplants and body memories Plus much, much more!!! Inspiration | Motivation | Spirituality | Spiritual | Mindfulness | Healing | Health | Self-Help

Today we have a very special, short, yet empowering and healing animal protector meditation from our guest Dr. Bernie Siegel, best selling author of Love, Medicine, and Miracles, and his latest book, Love, Animals and Miracles. You can do this meditation any time of the day, but I Iike it best first thing in the morning, to help me set the ton for a beautiful day ahead, and help give me strength for any challenges that may come my way. It’s a beautiful reminder for the special animal inside each and every one of us. I’m part coyote or dog myself, and I may be a squirrel too. And I definitely love to run hills like a goat, and soar like an eagle! If you like this meditation, please do us a HUGE favor, and rate and review our show. It’s the #1 way you can show your support, AND it helps others to find the show. This gives you huge karma points, and helps you too to soar like an eagle. A technical note, you may find it easier to review on your computer than your cell phone, on an iphone you have to back out of inspire nation, then find it again, in order to get to the ratings and reviews tab. To check out Dr. Bernie Siegel’s interview on Love, Animals and Miracles, or to hear more meditations by me or our guests, check out our inspire nation show, or inspirenationshow.com. I send love, I sent light, and many, many blessings your way. Namaste. WOOF WOOF! Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Pets | Dogs | Cats | Health | Healing | Love | Kindness | Compassion | Self-Help

There’s an expression I once heard from the late Dr. Wayne Dyer, you must die while you’re still alive, or you must almost go through your own death in order to truly live. Well, having gone through two near-death experiences, I think there’s something to that, though I’d never wish it on anyone. But there’s a simpler way too, if we can open up our hearts, and learn from others. Well today we have an amazing spiritual teacher on the show. His name is Mark Nepo. He’s the New York Times best-selling author of The Book of Awakening and his new book Inside the Miracle. He’s experienced incredible suffering while having cancer not once, but twice, and at the same time as his former wife. But even in his darkest moments he didn’t become bitter, instead, he’s learned how to truly live, and I believe he’d even call it a miracle. And that’s what I want to talk about today, about how to embrace life fully, to overcome fear, and to dive in in head on and heart-on. Topics Include: Why you can’t block fear, you can only let it through, like wind through a tree. Radical acceptance Letting go of the hopes and dreams and goals in order to open up How letting go is the kindling of our aliveness Sometimes the dream doesn’t come true, but WE come true. Story of Japanese monk Tetsugen Pay attention to what brings you alive, follow what brings you alive. Trust literally means to follow your heart Respect literally means to look again How to reframe and have trust in the middle of something difficult Under everything we go through there is solid ground. To be broken is no reason to see all things as broken. Even if we fall down, we’re on solid ground…build from wherever you’re at, even if it’s a square inch. Alcoholism vs. Make-aholism Best way to honor someone we love is to be the best switch we can Story of Janice and Tom The teaching power of trees – rooted and leaves sway with the wind, they give We must be rooted, and we must sway or be flexible A miracle is a process, not an event. How to follow your heart Integrity toward aliveness How to listen to your hearts Being in the present moment – mindfulness – closest to everything that ever lived Stay in that perfect present moment. Your heart and your life are bigger than anything you can feel and experience Trust that our heart will find a way Whatever is opened in us is more important than what opens us. For more Info visit: www.InspireNationShow.com Inspiration | Motivation | Wayne Dyer | Spiritual | Spirituality | Faith | Hope | Love | Health | Wealth | Self-Help

Today we’re going to do a very special, kindness and compassion mediation. This is a great meditation to help you feel better, and help raise the vibration of the entire planet! You can do this meditation any time of the day, and I especially recommend it for the middle of the day, particularly when you’re around others. This meditation goes beautiful with today’s guest, Mark Nepo, NYT best-selling author of The Book of Awakening and his new book Inside the Miracle, who’s had to learn a thing or two about kindness and compassion, particularly for himself. If you like this meditation, please do us a HUGE favor and rate and review our show. Ratings and reviews are the #1 you can show your support, and help others to find the show. That plus it’s great karma!!! To check out Mark Nepo’s interview…and yes he was on Oprah! Or to check out our latest meditations, visit our inspire nation show, or inspirenationshow.com. I send love. I send light. And many, many blessings your way. Namaste. Okay, this is an exceptionally simple meditation. You can do this anywhere, at any time. This is a go to meditation of mine on subways, in traffic, at intersections, or anywhere else people are stressed. Emotion is an energy, which means a frequency…everything is a frequency. And the more we focus on the energy of kindness and compassion, the more we can change the frequency of everything and everyone around us. Things like to come into vibrational harmony, hit a tuning fork, and everything around it begins to vibrate at the same frequency…and the bigger and stronger the fork, the more of an affect it has. So the more you’re in a frequency of kindness and compassion, the more others will be as well…and if they’re not quite there, you’ll still help them to be a bit more loving, less anxious, and all-around feel better. Best of all, you’ll feel better too. Science has shown that thinking of others, releases the most amazing healing, and feel-good chemicals and hormones in the brain, chemicals we can’t release when we focus only on ourselves... Inspiration | Motivation | Spirituality | Spiritual | Mindfulness | Healing | Kindness | Compassion | Buddhism | Self-Help | Love

Want to be a Badass, Kick a little butt, and live your greatest life possible? Want the most Badass Wealth Consciousness in the world? Then do we have the show for you! Today we’re talking with Jen Sincero, super bad-ass success coach and the run-away best-selling author of YOU ARE A BADASS. In her words a few years ago, she said goodbye to her home in California to travel the world indefinitely and encourage as many people as possible to live lives of unbridled awesomeness. Unbridled awesome, who couldn’t use more of that? So today, we’ll talk about being a badass, living a kick-ass life, why fear is for suckers, and how you can live a life of unbridled awesomeness! That, plus the G word, doing, not spewing, loving the one you is, following your crotch…it’s not what you think, taking Hell Bent for Glory Action, plus how to make money your new best friend! Topics Include: Taking Risks is Essential Coaching Finding a way to get an 85K coach Lighting a fire under you’re a**. Raising your energy Letting go of fear Change your beliefs around $$$. The crab affect – most often the people who love you the most pull you down We have made caring someone a negative Family – don’t add fear, doubt and worry. Come from a place of expansive thought and belief Having an expanded mindset. Jen Sincero 6 Rules of Wealth Consciousness and the Law of Attraction for Wealth and Abundance Why you need an Audi over a Honda! Becoming who you desire to be before you are that person You can’t create a new reality from the reality you’re presently in Come from a place of abundance, not lack\ Want is a state of lack Writing a letter to money Learn what is going on around money in your subconscious Question all the negative beliefs you have around money Get clear with your desires, and the why’s behind it If you want the car go drive it If you want the house, visit the house Get emotional and that will help you get over the challenges Don’t need to know the how, just need to know the why Have the emotion and the how will start to reveal yourself as you take those leaps of faith Raise the frequency first Hell bent for glory action Will get intuitive hits all the time when have higher frequency, will scare the heck out of you! Have the leap of faith Getting the “BS” (big snooze, aka EGO) under control Importance of mantras in getting past your big snooze Life turning to (BEEP) before it turns to shinola! Killing your ego or your old self In nature there is no growth without friction Consider friction a sign you’re on the right path Meditation as medication! Critical as you’re expanding your mindset. How to make your brain your b*tch. Meditation Not falling prey to negative thoughts, beliefs and words. There’s nothing as powerful as a freight-train full of F-yeah! Leading with your Crotch Put the fun back in and see what you can get away with! Remember done is better than perfect! Fear is for suckers Can be your buddy Healthy competition and peer pressure For More Info: www.InspireNationShow.com Inspiration | Motivation | Spirituality | Spiritual | Law of Attraction | The Secret | Prosperity | Abundance | Health | Wealth | Self-Help