

Inspire Nation Show with Michael Sandler
Michael Sandler, Jessica Lee
Our Goal's to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!
Episodes
Mentioned books

Jan 13, 2016 • 7min
BONUS GUIDED RELAXATION & PROSPERITY MEDITATION (5 MIN) Emmanuel Dagher | Spirituality | Law of Attraction | Self-Help
Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a fun, relaxing and joyous prosperity meditation from Emmanuel Dagher, the best-selling author of Easy, Breezy, Prosperity. You can do this meditation almost anytime of the day (not while driving) to help bring more wealth, abundance, and happiness into your life. If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. And to hear more meditations by me or our guests, visit our Inspire Nation Show or www.InspireNationShow.com. And be sure to check out Emmanuel Dagher and Easy, Breezy Prosperity at http://emmanueldagher.com/ I send love, I send light, and many, many blessings your way. Namaste! A Beautiful Short Meditation To Bring Abundance Into Your Life & Put a GIANT Smile on Your Face! From Emmanuel Dagher, Author Easy, Breezy Prosperity | Law of Attraction | The Secret | Spirituality | Self-Help | Health | Wealth | Happiness | Love | Joy

Jan 12, 2016 • 57min
[INSPIRE 125] JAMES SWANWICK, FORMER ESPN ANCHOR - HOW TO SKIP THE LADDER & RISE STRAIGHT TO THE TOP!!! Spiritual | Self-Help
Have you ever had a dream so big, so audacious, you had no idea in the world how to achieve it, but it wouldn’t leave you alone, even a decade or two later, it was always there in the back of your mind; you just wish you had your chance. Well if so, then do we have the show for you! Today we’ll be talking with James Swanwick, Former ESPN Anchor and Celebrity Journalist. We’ll talk about how he went from a copy boy in Australia, to a celebrity Hollywood Journalist, and how he bluffed his way into television, skipping all the rungs of the ladder, and landing himself his first TV spot as an ESPN anchor. We’ll talk about how he got there, what he learned, what we can all learn from his successes, and why we should never take no for an answer. That plus we’ll talk about his struggles with alcohol as a social drinker and the 30 day challenge which transformed his life. That and why all roads lead to Bristol Connecutt, how to go bunjee jumping for free, why you want to suck in your gut before hanging with Jennifer Anniston, and why shaving your beard, just may be the best decision in the world. Questions and Notes Include: How his voice sounded on the ‘news’ at age 10. How he used The Secret and The Power of Positive Thinking worked to make his thoughts into reality How James got started in media How James got to work in the UK and London as a base to explore the world. The importance of 3 words – KEEP, MOVING, FORWARD. How to keep yourself from being a deer in headlights Why any action is better than no action How to avoid paralysis by analysis How James became a master questioner – and what questions he asked. How to create a master plan to keep moving forward James’s whiteboard brainstorming technique The power of the pen and writing something down Why James likes to give himself ‘impossible deadlines’ How did James become a celebrity journalist How fear motivated James How he interviewed Jack Nicholas, Arnold Schwarzenhegger, Ben Stiller, Jennifer Anniston, Brad Pit and Angelina Jolie, Tom Cruise, Jon Bon Jovi, How James began transitioning to TV hosting. How the Law of Attraction was pulling him toward his lifelong dream How he built his own media company to go from a six digit income toward millions What happened when the economy collapsed. What James’s plan was to get a job hosting SportsCenter on ESPN. How the interview fell apart, but James hung in there. How to move forward – and why the most growth comes from pushing through the fear The importance of habits and how to work with them. How new friends come into your life when you’re vibrating at a higher frequency Why it’s so important who you surround yourself with. Why your acquaintances are the most important people in your network James’s morning manifestation routine Books’ he’s reading now: Leaving the Enchanted Forest by Stephanie Covington and Leanna Beckett How James is working to attract an amazing romantic relationship in his life and the obstacles which are hitting him Reading Wealth Warrior by Steve Chandler For people skills always read: Never Eat Alone by Keith Ferrazi For books that he speed reads he’ll write the three main or most important things in the back of the book. For Oprah’s book What I know For Sure, he wrote “never say a bad word about anyone” Also reading Winning with People by Jon Maxwell, and Think and Grow Rich by Napoleon Hill . If go to his website will send his notes to him in a PDF. If drinking alcohol and think you’re drinking too much visit his 30 day no alcohol challenge. How your skin and face look young when you stop alcohol. Learn How to Achieve Your Dreams Using James's Secrets to His Success & His Keep Moving Forward Philosophy - James Shares His Success Strategies, Morning Routine, & Powerful Law of Attraction Brainstorming Techniques! Motivation | Inspiration | Spirituality | Business | Career | Law of Attraction | Motivational | Self-Help For More Info Visit: www.InspireNationShow.com

Jan 11, 2016 • 49min
[INSPIRE 124] BOB PROCTOR FROM THE SECRET! WHAT YOU NEED TO KNOW ABOUT THE LAW OF ATTRACTION THAT NOBODY ELSE TELLS YOU!
If you’ve ever watched the Secret, or heard about the law of attraction, then you’ve certainly know of my next guest. But if not, or if you’re wondering how do you actually put these laws into place, turn your life around, and generate the income you desire, then do we have the show for you! Today I’m honored to be interviewing the legendary Bob Proctor, the last living teacher with a direct link to the great lineage of Andrew Carnegie, Napoleon hill and Earl Nightingale. He’s starred in the secret, wrote countless best-sellers, and today we’ll be speaking with him about his latest, and arguably his greatest book, The Art of Living. Today I want clarity for you our audience. So many people talk about the law of attraction, but often times we have it backwards or flipped upside down. And so we remain stuck, or perhaps even feel worse about ourselves or our circumstances, that we can’t attract the prosperity or happiness into our lives we desire. So today with Bob’s help, we’ll do our best to make things clear, shatter some myths, work on your attraction skills and help you home your manifestation skills. In short we’ll work on your Art of Living. That, plus we’ll talk about the power of cleaning floors, when passing out is a good thing, how to write a best-seller in a week, and when 135 = 160... Topics and Questions Include: How he beat 14000 applicants or ‘manifested’ a job on the fire department How Ray Stanford, an early mentor, changed his life How Bob Proctor’s been reading Think and grow Rich by Napoleon Hill since September 21, 1961. The Secret to Think and Grow Rich Know What You Want Write it, put it in your pocket, read it every day and as often as possible… “I am so happy and grateful now that I have 25,000 dollars…” Discovered the importance of stopping thinking of debt, starting thinking of how to earn money Started focusing on making money instead of paying debt Why hard work is the worst way to earn money, and exhausted yourself is not the answer Why riches (if they come in huge quantity) never come as a result of hard work Come by application of definite principles, not by chance or luck Need to move understand and use the laws of the universe Why it’s so important to get you’ve got to give. Why it’s so important to put the best out to have good your way. Why Bob passed out on the street. Why Bob realized he was on the wrong track. How he learned “if you can’t clean all of them, don’t clean any of them” and how he began getting others to work for him. How he went from 4,000 to 175,000 and in under a year went to earning 1,000,000 a year What was the mindset switch Have others working for him Multiple sources of income Wanted to understand “what the heck happened” why was he getting rich? How Bob learned the myths about making money were not true How Bob ended up working for Earl Nightingale of the Nightingale Conant Corporation. Bob was getting an education in the personal growth industry They were the first ones to put out a motivation record How Bob pitched the Prudential to teach 100 of their best people. How Don Slovan took Bob’s challenge to write 5 million dollars in insurance in a year. How the answer comes from ‘you changing you’. Why your level of awareness dictates where you are Why paradigms control you and how to shift your paradigm First step is to be aware that a paradigm is controlling you If you don’t change the paradigm why the results will be temporary This is why diets never work Why paradigms control our habitual behavior Why you have to understand the Law of Compensation The importance for the “need for what you do” being great If the need is great, such as everyone in the world, wants to improve the quality of their life, and there’s very few people who know how to do that) Two key secrets in how he changed Prudential. The importance of ‘discipline ’ but why it’s not what we think. How to create a new habit. How do we think our dreams into reality? How the secret lead a lot of people astray though Ronda Byrd did a phenomenal job with it. Why we can’t have anything we want. The importance of planting a want into a desire How we have to internalize an idea And how to know you’ve already got it. Why the next book will be ‘paradigm shift’ How Jennifer wrote a best-seller in a week The three things Michael Beckwith says to do in any situation It is what it is accept it Harvest the good Forgive all the rest – let all the rest go How Bob Proctor ended up with open heart surgery The meaning of “if a business requires your presence, you don’t have a business, you have a job” – Michael Gerber Why setting a goal you can achieve is like dying. Why there’s no inspiration in setting a goal you know you can do Why goals are not to get, goals are to grow – to bring out the best in yourself. Why it’s so important to go after the want Wallace Wattle says desire is the effort of the unexpressed possibility within, seeting expression without, through your action. Why you can only attract things on the frequency that you’re at. Why we need to look within first in order to attract. Why it all starts with imagination (as Napoleon Hill says) Neville- only problem we have is weakness of attention and poverty of imagination The importance of feeling that you’ve already got (what you desire). What is the Law of Success Earl Nightingale – Success is the progressive realization of a worthy ideal Why success has nothing to do with money (unless that’s your goal) Why we don’t set goals to get, we set goals to grow. Bob and Sandra Gallagher’s goal with Cynthia Kersey in the Unstoppable Foundation Building a school every week and a half Has goal to build a school a day (needs an extra 9 million dollars a year to do that) The goal of money isn’t to get and hold Why getting money itself is useless Why a bank is a terrible place to put money Why you want money earning money and you want to put your money to work How Bob describes money is an instrument which is meant to circulate - and how circulation is a law of the universe Why we must get money working, must get money doing something for you. How money is an instrument that allows you to do go far beyond your physical presence. How Bob stays young What’s the answer to the question “The Law of Attraction isn’t working for me, what am I doing wrong?” U-Squared, Price Pridget “the absence of evidence is not evidence of absence” Why the law of attraction is a secondary law and why the law of vibration is a primary law.

Jan 10, 2016 • 1h 5min
[INSPIRE 123] ELIZABETH MURRAY - HOW TO LIVE FROM YOUR HEART & THRIVE!!! Motivation | Creativity | Spirituality | Self-Help
Turn your life into a living work of art! If you've ever felt there was more to life than just a 9 to 5 grind, then this interview with Elizabeth Murray, best-selling author of Living Life in Full Bloom (and tender of Monet's gardens for over 30 years!) is for you! Learn how to live passionately, heart-centered, and to truly thrive. She teaches you how to live a creative, sustainable life, without compromise. And she shares life-mapping techniques to help you discover your passion, and live the life you've always dreamed of! Other Topics include: Following love, passion, and beauty Living a life of contribution Finding sustainability in everything How to get in alignment with our values and passion How to bring out magic in our lives How to discover our values Finding your inner-voice, finding your guidance Spending time in nature and time in silence How to take a courageous stand with the earth How to take risks and try “foolish projects” out! How to truly take care of ourselves How to ask for help The healing power of humor Staying in a place of joy and play Spirit-weaving, bringing spirituality into your daily life How to be a lighthouse or a giant beacon of life Life-Mapping to live the life of your dreams Reengaging our inner-child, play, starting art again, reengaging in creativity How to keep your child connected and heart-centered How to overcome perfection Learn how to live your most passionate, creative, celebrated life! Elizabeth Murray author of Living Life in Full Bloom shows you how! Discover your passion, get in alignment & build the life of your dreams! | Inspiration | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

Jan 10, 2016 • 5min
BONUS GUIDED RELAXING HEART OPENING MEDITATION (4 MIN) Elizabeth Murray | Inspiration | Spirituality | Health | Self-Help
This is a short heart-opening guided meditation from Elizabeth Murray, author of Living Life in Full Bloom. You can check out her full interview on living a creative, heart-centered life on our Inspire Nation Show. It’s designed to help you connect with your heart, to open your heart chakra, to help you heal yourself, and to help you connect with the world around you. This is a very powerful, guided meditation to bring in greater peace, greater happiness, and greater joy. You can do this meditation any time of the day, however, it’s particularly recommended for the middle of the day, or any time you feel disconnected from your heart, out of peace, or where there’s disharmony or discord in your life. It will help with happiness, with your relationships, with your business or career, and with just about every area of your life. I send love. I send light. And many, many blessings your way! Namaste. A Heart-Opening Guided Meditation to feel more at peace, connected & expansive. Perfect for healing or whenever you feel stress, anxiety, or it feels like the world’s spinning out of control. | Spirituality | Inspiration | Self-Help | Motivation | Love You can check out more meditations on our Inspire Nation Show and at InspireNationShow.com

Jan 9, 2016 • 1h 11min
[INSPIRE 122] SECRETS TO HEART-HEALTH REVEALED BY A NEAR-DEATH EXPERIENCE! Dr Stephen Sinatra | Health | Spirituality
Do you want to live a more heart-centered life, and by that have a healthier heart, a more open heart, less chance of heart disease or high cholesterol, high blood pressure, or a racing heart? Well if so, do we have the show for you! Today we’ll be talking with Dr. Stephen Sinatra, he’s not just one of the leading integrative cardiologists out there, and best-selling authors of numerous books include the Great Cholesterol Myth, but he’s also very spiritual, and had the unique fortune to work on his latest heart-healthy book with Tommy Rosa, a near-death survivor who learned more than he bargained for, and shares it in this book. Tommy’s experience on the other side, corroborated a lot of Dr. Sinatra’s been finding both in the literature and his own practice, and is just what I want to talk with him about today, or what he calls Health Revelations From Heaven and Earth. So today we’re going to learn about heart health that goes way beyond traditional medicine, or the take two aspirin or statin, or one triple-bypass, and call me in the morning approach, and instead get to the heart of the matter, sorry, I couldn’t resist, but where heart disease really comes from, and how we do things differently to have happier healthier hearts, and happier, healthier lives. That plus we’ll talk about Earthing, Bone-Fishing, John Candy, Peter Sellers, The Pink Panther, Planes Trains and Automobiles, and why in the world Dr. Sinatra is the ultimate mitochondriac! Questions and Topics Include: What is the mitochondrial theory of aging? Who is Tommy Rosa? The power of earthing or grounding How Tommy heard of heart health in heaven The importance of looking for the ‘reframe’ How Dr. Sinatra realized cardiology is a disease from the neck up, not neck down What is the hand-on-the-doorknob syndrome How Tommy Brought the Divine Component and Dr. Sinatra brought the scientific component What was Dr. Sinatra’s Revelation of Connection How a lack of connection with others has a huge connection with heart disease (Dr. Sinatra wrote about this in Heartbreak and Heart Disease Why heartbreak is a huge risk factor for heart disease Why crying is one of the most important emotions for healing the heart Why crying is so important for men How a pet is a great way to touch your heart How to stop living in fear What the Revelation of Faith is and means The story of a patient by the name of Hope – and how she lived! What’s the importance of mitochondria What is vital force? Why a ketogenic diet is the best for cancer – because cancer cells need sugar to survive Why no one who is madly in love ever comes in with heart-disease or a heart attack. How grandkids keeps people alive! Top Common Everyday toxins we want to avoid The Body Temple Prescription Why sugar is the worst thing you can put into your body What’s the difference between a healthy fat and a trans fat. How fats are really “the good, the bad, and the ugly” Why “positivity is half the battle in illness”! Why the body has to get worse in order to get better. Why sunlight and vitamin D3 is so good for us! So important for prevention of alzheimers! Great book for toxins - Elizabeth Plourde’s book Biohazards The importance of self-love The importance of forgiving your enemies The dangers of shadow emotions – bitterness and resentment Why there are no mistakes in life What’s the importance of heart rate variability How grounding and barefoot running can help with heart rate variability How breathing exercises support heart rate variability How you can improve heart rate variability (HRV) with breathing exercises you do in the morning. How alternate nostril breathing can help In e-book on Rodale website can find e-book and has alternate nostril breathing. How 4 – 8 minutes of alternate nose-breathing can help Sinatra’s morning routine How heat can help you and cook off microbes. Why we all need purpose in our lives The lethal danger of retirement Why seventy is the new fifty and why working is good for you! What are last words of wisdom for your heart? Why telling the truth is so important for your heart! Learn How to Live a Happy, Heart-Healthy Life, Through Heart-Health Secrets Revealed to Tommy Rosa During His Near Death Experience & Confirmed by Cardiologist Dr. Stephen Sinatra | Inspiration | Motivation | Spirituality | Heaven | Heart Disease For More Info Visit: www.InspireNationShow.com

Jan 9, 2016 • 13min
BONUS GUIDED RELAXATION MEDITATION TIPS FROM CARDIOLOGIST DR STEPHEN SINATRA (3 Min) Spirituality | Health | Self-Help
Today we have something different, brief meditation tips and instruction from long-time meditator and reknowned cardiologist Dr. Stephen Sinatra, who is also today’s guest, discussing his new book Health Revelations from Heaven and Earth, a book on Heart-Health and a Near Death Experience. After this short instruction, I’ll leave the music on to help you relax get in the zone, giving you plenty of time to practice silently focusing only on your breath. If you like these meditations and tips, please rate and review our show on iTunes. And to hear Dr. Stephen Sinatra’s Interview on Tommy Rosa’s Near Death Experience and Heart Health Revelations, or to hear more meditations by me, or our guests, check out our inspire nation show, or inspirenationshow.com. I send love. I send light. And many, many blessings your way. Namaste. Learn Practical, Relaxing, Meditation How-To’s From One of America’s Leading Cardiologists & Long-Time Transcendental Meditation Meditations Dr Stephen Sinatra, Co-Author of Health Revelations From Heaven and Earth | Spirituality | Self-Help | Health

Jan 8, 2016 • 56min
[INSPIRE 121] ELIZABETH JOYCE - HOW TO OPEN YOUR CHAKRAS & 2016 FAMOUS PSYCHIC PREDICTIONS AS SEEN ON CNN | Spiritual | Self-Help
It’s hard to go anywhere these days without hearing about chakras…chakra healing, chakra cleansing, or chakra opening. But what we don’t often hear is how important they are to our health, or getting us unstuck, physically, emotionally, or spiritually. So today we’ll be talking with a psychic and expert on Chakra’s. Her name is Elizabeth Joyce, she’s the author of 8 books Including The New Spiritual Chakras, and How to Work With Them. She’s also a world-renowned psychic. She’s been on Unsolved Mysteries, Beyond Chance and The Psychic Detectives, as well as CNN News, she’s predicted the Twin Towers Falling, the Monica Lewinsky Scandal, the 2004 Indian Ocean Tsunami, the Japan and Haitian Earthquakes and much, much more. So today’ well have some fun, in the first half, we’ll talk about chakras, and what we can do to improve our lives, by learning how to work with them and raise our vibrations. And in the second half, we’ll talk about predictions she’s made, and what’s coming up for 2016. This should be a chakra-spinning, high-vibrations, exciting ride! How her near death experience was covered on TV by Unsolved Mysteries. What is a chakra? What is your root chakra? What is kundalini rising? What is “nirvana”? What are the spiritual chakras? What are the different dimensions? Why you need to do meditation work before you do chakra work. Richard Schulman and conscious soul ascension music Why we should do morning meditation and nighttime review What you need to do to prevent negative actions from becoming negative karma How you can use “the circle of light” meditative process to heal How she predicted the Monica Lewinski Scandal months in advance (which was published nationwide at the time) How to listen to your intuition and strengthen your connection How we just entered a 9 year cycle What the yearly cycles are, what they mean, and what it means for 2016. Are there things we shouldn’t do during 2016? What will the Fed do for 2016? What will happen with technology in 2016? Why she feels Hillary Clinton will win the election. Why we need to pray for peace Elizabeth Hepburn singing Let There Be Peace with the West Point Band Discover The Importance of Spiritual Chakras, How to Begin Opening Them & Important Predictions From The Psychic Who Accurately Predicted 9/11, The Clinton / Monica Lewinsky Scandal, The Japanese Tsunami & More on CNN! Spirituality | Health | Self-Help For More Info Visit: www.InspireNationShow.com

Jan 7, 2016 • 56min
[INSPIRE 120] ALAN C. FOX – HOW TO RADICALLY IMPROVE YOUR BUSINESS & PERSONAL RELATIONSHIPS THROUGH PEOPLE TOOLS! Self-Help
Want better relationships, a healthy partnership, or to find the right special someone and life-long happiness? Then this interview with NY Times Best-Seller Alan C. Fox, entrepreneur & founder of a billion dollar real-estate empire and an incredible people person, is for you! People Tools author Alan C. Fox, has had a successful marriage for 35 years, and has learned to cultivate extra-special relationships. But he wasn’t always successful at love and marriage. He’s been divorced twice, and always compromised his values for others. Until 1 day, he realized to change his relationships he needed to change himself. (Similar strategies to the Law of Attraction and The Secret.) Filled with laughter & fun stories, he covers an amazing range of relationship topics and strategies from how to be the right person and find the right person, to keeping yourself out of arguments. He even wraps up with a section on raising kids and as a multi-millionaire entrepreneur, teaching them about building success, money and creating wealth! This is an entertaining, inspiring, life-changing interview. Like How to Win Friends and Influence People by Dale Carnegie, you’ll learn the secret to communicating and understanding people better! You’ll be motivated and inspired. If you have a relationship, prepare for it to soar! And if you’re single, to attract that right special someone! Key Topics: why Alan’s first 2 marriages failed and how he made sure his 3rd would succeed “How to Be the Right Person” & understanding your core values to find the right person “My Many and Only”: How thousands of people may be right for you the most important advice for someone trying to meet the “right” person “singles workshops” & Alan’s technique for being fully present with 1 person the benefit of treating everyone as if they are really special to you importance of being there when it’s really important to your loved one no matter what look in the mirror first, but how to tell when it’s the other person chapter on mind reading chapter on it’s ok to ask, never punish someone for asking “Tool #8: Is it safe?” & the importance of making the relationship safe for your partner the secret is you assign yourself the task to “Catch Them Being Better” “The Best Defense Is No Defense” & go in with intentions to learn & change, not to criticize staying positive & practicing gratitude why Alan trained himself to have a bias to say “yes’ to any request the importance of cuddles and physical touch why you need to love the other person before they love you the important of talking about money with your family how Alan taught his children at 4 or 5 to start making investments teach children to be positive, listen and show respect SHOW NOTES: Alan C Fox Online: Website Books Written by Alan C Fox: People Tools for Love and Relationships: The Journey from Me to Us by Alan C Fox People Tools for Business: 50 Strategies for Building Success, Creating Wealth, and Finding Happiness by Alan C Fox People Tools: 54 Strategies for Building Relationships, Creating Joy, and Embracing Prosperity by Alan C Fox Other References: Rattle Poetry Journal: poetry magazine founded by Alan C Fox; mission to promote the practice of poetry Freida C. Fox Family Foundation: non-profit co-founded by Alan C Fox; provides grants, consulting, and project based technical assistance for youth and education focused initiatives ubuntu: “…an idea from the Southern African region which means literally ‘human-ness,’ and is often translated as ‘humanity toward others,’ but is often used in a more philosophical sense to mean “the belief in a universal bond of sharing that connects all humanity.” ohana: “…part of Hawaiian culture, ʻohana means family… emphasizes that families are bound together and members must cooperate and remember one another.” The Autistic Brain: Helping Different Kinds of Minds Succeed by Temple Gradin Temple Grandin: inspiring, fact-based film about Temple Gradin starring Claire Daines Like Dale Carnegie’s work, multi-millionaire entrepreneur Alan C. Fox shares the secret to improve relationships, work with others & finding the love of your life! Author People Tools: For Love and Relationships & For Business Success & Wealth | Inspiration | Motivation | Law of Attraction | Spirituality | Health | Self-Help For More Info Visit: www.InspireNationShow.com

Jan 7, 2016 • 7min
BONUS GUIDED RELAXATION & GROUNDING MEDITATION (5 MIN) Katie Silcox | Spirituality | Self-Help | Mindfulness | Joy | Health
The perfect guided meditation to help you get grounded & relaxed if you’re feeling uncentered, spinny, light-headed or out-of-control. Led by Katie Silcox, Tantric Teacher & Author of Happy, Healthy, Sexy: Ayurvedic Wisdom | Spirituality | Mindfulness | Enjoy this beautiful, grounding meditation from Katie Silcox, Ayurvedic and Tantric Teacher, who brings ancient wisdom of the east to the modern times of the west (similar to Deepak Chopra). --- Be sure to check out Katie’s Interview Happy, Healthy, Sexy Ayurveda – Ancient Wisdom for Modern Times – on Inspire Nation. --- If you’re feeling overwhelmed, ungrounded, or like things are spinning out of control this is the perfect meditation to bring you back. It’s a grounding meditation, meaning it helps settle you, get you back in your body, and helps you feel more centered and relaxed. You’ll breathe easier, deeper, and more calmly. Your mind will stop racing and start to go still. And you’ll feel less overwhelmed by everything going on around you. This is a 5 minute meditation you can use any time of the day to get you centered and plugged back in. It’ll leave you feeling more refreshed, relaxed, and calm, ready to take back on the day. Enjoy and Namaste! The perfect guided meditation to help you get grounded & relaxed if you’re feeling uncentered, spinny, light-headed or out-of-control. Led by Katie Silcox, Tantric Teacher & Author of Happy, Healthy, Sexy: Ayurvedic Wisdom | Spirituality | Mindfulness | Inspiration | Wisdom | Self-Help For more guided meditations visit www.InspireNationShow.com.


