Inspire Nation Show with Michael Sandler

If you've ever struggled to reduce your anxiety, get off your smartphone, or to step away from the Facebook, then do we have the Power of Off show for you. Today I'll be talking with Nancy Colier, psychoterapist, interfaith minster, veteran meditator, and author of Inviting a Monkey to Tea, and a fantastic new book on getting unplugged, The Power of Off. And that's just what I want to talk with Nancy about today, about a mindful way to stay sane in a virtual world. That plus we'll talk about smart houses and dumb humans, who in the world is wikiman, what you don't want to do on a jeep tour, how to give a house a lobotomy, the importance of being nobody, why in the world we need a piece of chicken, when all we want is a plain salad? And the danger of texting cover rear, or thank you douche for last night, The Power of Off Self-Improvement & Self-Help Topics Include: How has technology been creating overwhelm and 'twiredness' What's a new challenge people have when they go to sleep Why people are afraid of going to sleep What is a lottery brain? Why technology's become an addiction What's the paradox today of social media How sharing our lives takes us further away from our lives? How technology is affecting anxiety and depression What happened to her first daughter when she got her first smart-phone What the immediacy of the device is causing us What this growing 'neural network' is really headed and doing for us What's a more mindful approach she took with her second daughter How do we do a digital detox What questions do we need to ask to understand our cravings How do we pull ourselves back into the here and now What's the importance of a morning practice? What's the power of silence? How do we get past the fear of silence? What's the power of prayer in moving beyond our addiction with our technology What it means to become 'nobody' (what she learned from Sri Mooji) How do we bring more compassion into our lives, and into ourselves How do we bring true self-love into our lives What do we do to help our kids with technology? To find out more nancycolier.com and the book The Power of Off. Nancy Colier on Getting Un-Twired, Staying Sane & Feeling Better in a Virtual Overwhelm World! Health | Fitness | Technology | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've wondered how to tap into your soul, get inner guidance or wisdom, or connect with your higher self, then do we have the show for you! Today I'll be talking with John Holland, best-selling author, radio-show host, and one of the top psychic mediums and spiritual teachers in the country. He's also the creator of some of the most interesting or accurate sets of tarot cards we've ever worked with. Today we'll talk about psychic tarot, plus tapping in to your own inner guidance, for greater peace, happiness, and love in your life, plus growing your own intuitive gifts. That plus we'll talk about unsolved mysteries, falling out of trees, and what in the world is spiritual book camp. Questions and Topics Include: Why John was always the different one or the sensitive one in the family How John began to see things What happened at a janitor's cave when John was a child What was unusual about Grandma Rose and Aunt Shirley How Aunt Shirley would win horse races with her gifts How John had to keep his abilities quiet How the family's home was miraculously spared when an entire block of apartment buildings burned What happened as a boy when he fell out of a tree The miraculously occurrence while driving on the 10 in LA How our soul tries to talk with us. What was John's wake-up call just after 30 Why John is so thankful for his wake-up call What was the Arthur Findley college or 'spiritual boot camp' What's the difference between a psychic and a medium Can we all raise our vibes to touch on mediumship? How John can teach mediumship What's a development circle What is spiritualism and what happened to John in England (and how synchronistic events took place) What is Psychic Tarot and how did it come about? How did John make his tarot cards A tarot card reading to show how it works. How to trust your feelings How to move past the fear or resistance when you're using your intuition What's the most important question to ask when it comes to intuition What's the importance of asking "is it coming from me or to me" How do you know it's not you? How to tell the difference between intuition and imagination How to tell if you're clairsentient, clairvoyant, or clairaudience (which is the hardest to develop) Can a husband and wife develop their clairaudience to 'walkie talkie' between the two of them? What are the keys to developing your skills: Meditation Chakra Aura Breath Why you want to stay grounded as you develop your spiritual gifts What you need to do for mediumship What meditation helps, and how it helps for practicing readings How John works with the SPCA and the CODA fund www.nhspca.com under donations see a whole page on the CODA fund Why you want to do something nice this week for someone out of the blue What's the 'ripple effect' com – can even choose a card on the website (and check out the frequently asked questions), recommends checking out the newsletter as well On Hay House Radio live every Monday Coming to Mexico (and elsewhere) as well! Why it's so important to know you are a soul that comes with a body A short "Raising the Power" meditation John Holland on How to Develop & Strengthen Your Intuition & Psychic Abilities Plus Use Tarot! + Guided Meditation! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled with your health, whether energy and fatigue, blood sugar challenges, auto-immune disorders, heart-disease or more, then do we have the Magnesium Miracle show for you. Today I'll be talk with Dr. Carolyn Dean, the undisputed magnesium queen of the world. She's a global leader in the magnesium movement to help to heal all of us, and the award-winning author of at least 33 books, especially on magnesium including an all-time favorite of mine the Magnesium Miracle. And that's what I want to talk with her about today, about discovering the missing link to total health, reducing the risk of heart-disease, preventing strokes and obesity, treating diabetes, and even improving mood and memory. Health & Nutrition Self-Improvement and Self-Help Topics Include: What magnesium does for the bones How many people are magnesium deficient Why are we magnesium deficient Why more sunlight and vitamin d means we need more magnesium What's going on with magnesium in the soil How can we tell if we're magnesium deficient? What are magnesium deficiency syndromes Magnesium 101 and what it affects in the body Why magnesium may be the most important mineral in the body What we can learn from Tim Rusert's heart-disease What does magnesium deficiency have to do with heart-disease How can magnesium help with infertility Can baby's in utero be magnesium deficient How magnesium can help people with anxiety – and also depression EMpowerplus at truehope.com What does magnesium have to do with asthma? How magnesium can help with muscle cramps and with periods and cramps How migraines can dramatically help with migraines and how headaches can be helped How topical magnesium can help with tendinitis and overuse injuries How Epson salts can help What is pico magnesium? What are the different type's of magnesium and what works best? Can you take too much magnesium? What foods can help with magnesium? What can we learn about hypertension or high blood pressure and magnesium com or rnareset.com Dr. Carolyn Dean – Top Signs You're Magnesium Deficient, Why the Challenge & What to Do About It! Health | Fitness | Healing | Alternative Medicine | Nutrition | Inspiration | Motivation | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more love, greater love, or to find the greatest love of your life, then do we have the show for you! Today I'll be talking with Dr. Laura Berman, Nationally syndicated Radio show host and New York Times Best-Selling author of Real Sex for Real Women, and the author of Quantum Love, Use Your Body's Atomic Energy to Create the Relationship You Desire. And so today we'll talk about quantum love what it is, how we can cultivate it, and ways to bring it into our lives, consider this show the law of attraction meets love. That plus we'll talk about the energy of kissing, the power of the number nine, why three minutes matter, and how in the world to manifest quantum sex. Questions and Topics Include: What is an AFGE? What was Dr. Laura Berman's dark night of the soul How it was predicted Laura was about to have a crisis Why Robert Ohotto suggested Laura Berman needed to 'land her plane'. How 'The Secret' and the Law of Attraction affected Dr. Berman How Dr. Laura Berman went to see Therise Rowley, psychic intuitive How it turns out her son is clairsentient How she was able to repair the relationship with her eldest son while healing from breast cancer What was the seed for her healing? How she was forced to look at her fear and scarcity What she was forced to learn about from her cancer What were the inflammatory causes of her cancer How we're essentially human tuning forks and what this means for our relationships and our emotions What Neurobiologist Jill Bolte Taylor who wrote 'Stroke of Insight' teaches us about 'blank slate' What 'home frequency' and how it can change your life What the importance is of resonance and having people match you at your frequency What was Dr. Berman's ah ha moment that started her down the road to Quantum Love What's a Jedi-mind trick for your relationship How your vibrational frequency or 'state' can be quantifiably measured What is a quantum love map? How Dr. Michael Beckwith was woven into the Quantum Love Map. How do you get yourself unstuck from ego frequencies. What does it mean to get clear about what you want out of love – and how to manifest love How to manifest love when you want a relationship, or in a relationship (how to start at the end) Love's Danielle Laporte's Fire-Starter Sessions – and what happened on a particular New Year's Eve What are your core-desired feelings? (Really important in the law of attraction world and the quantum love world) What are quantum love goals? Find out how you really want to feel in love Why it's so important to put yourself in the time of imagining How you can move yourself into the frequency of your emotion to help bring about or manifest a match How to quantum match (entrainment) to overcome relationship difficulties How do we overcome limiting beliefs (which is typically the stopping point in the law of attraction) How to change our subconscious thoughts? What is Quantum Sex? What is mind-body-spirit pleasure? What does an 'energy hangover' mean for singles and sex? Why you may want to protect your heart if you're having casual sex What's the intention blessing and how does that help with your different sexual scenarios How a rose-quartz phallus helped someone to heal from deep emotional wounds What is the pink sparkly vagina? What is the energy of kissing? What is testicular breathing? How to understand your attention and the power of thoughts when it comes to sex and quantum sex (and what your chakras have to do with it) How to build a circle of energy to create a full body sensation for full body arousal and orgasm What is a fire-breath orgasm? What parents should teach their kids about quantum love (and quantum parenting) Where can people go to find out more drlauraberman.com – book, radio show (35 markets) Guided Open-Hearted Meditation (can also be a biofeedback system for yourself) Dr Laura Berman On The Secret & Law of Attraction for Love, Relationships & Better Sex! + Guided Meditation | Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to shake things lose, improve your life, or step way outside of the box, then do we have the flip things on their head, show for you. Today we'll talk about how to break through your paradigms, find new paths, and discover new ways to succeed. That plus we'll talk about changing seasons, getting out of ruts, warmth-warmth, where's the warmth, and what to do when your significant other' is 10,000 miles away. Paradigm Busting Self-Improvement and Self-Help Topics Include: What's the benefit of getting rattled around every now and again What's the importance of getting out of your paradigm What to do during a blue moment? What to do when you're in the thick of the challenges? What's the importance of growth and challenges? What we can learn from Pele on Hawaii? What discomfort is a gift in disguise Why tight and narrow doorways can be beneficial for our lives What it means to break through paradigms What it means to be hyper-optimistic What hyper-gratitude has to do with anything What is Ho'opono'pono What happened in a prison psychiatric ward in Hawaii through Ho'opono'pono What's the importance of 'this too shall pass' What it means to remain present through your challenges What's a great Napoleon Hill exercise of going into your fears How running in the cold has been helping Michael Why going into your fears can be so healthy for you What barefoot running in the snow has to do with anything What's the importance of relaxing into your fear and anxieties Why changing seasons is so beneficial for us Why it's important to be forced to change your habits What to do when you're going through a Dark Night of the Soul What's the benefit of a gratitude list? To find more from CJ FireItUpWithCJ.com CJ Liu on Busting Thru Paradigms, Shaking Things Up and Finding New Ways for Success! Health | Fitness | Career | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to achieve great things, and enjoy the process along the way, then do we have the Fully Engaged Show for You! Today I'll be talking with best-selling author Thomas M. Sterner, accomplished musician and composer, and the best-selling author of The Practicing Mind, and his latest, Fully Engaged. And that's just what I want to talk with him about today, how to use the Practicing Mind to accomplish our goals with ease and a sense of calm awareness. That plus we'll talk about butterfly brains, Laura Decker and sailing, a GPS gone awry, music theory class madness, the power of practicing golf, the little book that could, and an overnight success in only ten years flat, and why in the world you don't want the stagehand to let the pianist in early! Be Here Now (Mindfulness) Self-Help and Self-Improvement Topics Include: What does attachment and practice have to do with our lives Why we need to stop clinging to the goal What the real purpose of a goal is How to find joy in the process How he took a leap of faith from professional musician to piano technician extraordinaire How he got into golf and what it had to do with sports psychology and eastern thought What's the importance of being in the present moment What being in the present moment can do for us Why golf is such a zen sport What was the goal of writing The Practicing Mind What the spirit of music did for him What's wrong with the way people practice? What is Thought Awareness Training? What is a butterfly brain? What is present mind functioning? What's it mean to be more biased to the observer? What's the importance of procedures for flying a plane What's the concept of 'sterile concept' for a pilot What's the importance of meditation (what he calls thought awareness training) How to understand you are not your thoughts and that you are the 'observer' How to use meditation to observe your mind Why are people better at meditation than we think Why he's not a big fan of guided meditations What are perfect opportunities to practice Why 'mistakes' get a bad wrap Why we want to risk making mistakes What was a music class gone bad? What's the importance of the question 'and then what'? What did he learn from Laura Decker in her sailing around the world in her teens (made a movie on her – Maiden Voyage) What was learned from the process of his mother passing away What did he learn from his mom about love? What's the importance of non-judgment to yourself How can we help parents to help their kids become fully engaged tomsterner.com to find Fully Engaged, also www.thepracticingmind.com, and email tom@tomsterner.com Tom Sterner on How to Achieve Goals, Find Happiness & Be in the Here & Now, Plus Mindfulness & Meditation! Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled to get things done, keep on top of your inbox, or keep from singing the to do blues, or the "Shoulda, Woulda, Coulda, If Only I Had the Time" shuffle, then do we have the time free, stress-reducing, show for you! Today we'll be talking with David Allen, the undisputed king and best-selling author of getting things done. And that's just what we're going to talk with David about, how in the world do we get things done, without more pressure, more stress, more hours, and less life at the end of our days. Plus we'll talk about cleaning out our inbox, de-cluttering our lives, jumping chasms over weekends, and how in the world to move past amorphic blobs of undoability. Questions and Topics Include: What David means by having 35 jobs by 35. How David Allen went from those 35 jobs to Lockheed, Palm Pilot, then GTD (Getting Things Done) How to leverage consciousness or tap in so we can work less How Getting Things Done is much more elegant and easier if you're on a spiritual path (whether it's the Tao, Buddha, or whichever it is) How David see's the spiritual significance in everything AND how Getting Things Done helps us on our spiritual paths. Why things need to be stopped, renegotiated or completed…and how Getting Things Done helps you with the completion process. How Getting Things Done helps us have more freedom, more space, work less, and plug in more to intuition, heart, spirit, or whatever you want to call the higher source of that 'small still voice' or what guides us. What are 5 steps we engage in to get things under control Why getting things done is not about getting things done, it's really about getting appropirately engaged with everything in your life so you're totally present with it. Why GTD is 'lean for your brain' How much time does it take to get Getting Things Done going (in home, business, or anywhere) How to free yourself from feeling overwhelming What's an amorphic blob of undoability What's wrong with a to do list? Why a to-do list is not really a to-do list What's the problem with people's to-lists and calendars How to take care of all of your 'open loops' What's great about mindfulness, but how to make things even easier Why you don't want to meditate on cat food And what you want to make sure you do when you meditate to help you focus Using Inspire Nation as an example for Getting Things Done Why you want to get everything down to identify the open loops And how long you want to block off to do this Why it's important to start with where people's attention is, rather than where it should be. Why it's important to break down the beginning steps of a project How David Allen discusses the Inspire Nation Club with Michael, and the importance of an "@Jessica List" Why you don't want to use pop-ups to remind you of things Why there's an inverse relationship between 'on your mind' and 'getting done' Why you don't need to meditate to figure projects out, but instead need to practice these techniques and 'build the cognitive muscles' Why you want to start where you're at. Why you want to get it all down so that you don't have to over-structure, but can have information there ready to go if you need it. Where to start with your paperwork What's an important algorithm to help you get through your paperwork. What's a foolproof way to start filing? Why he's a HUGE fan of a labelmaker "there's magic to a labeler" The Dymo PNP labeler is the simplest. A quick way to begin to clean up email. How to do this with Gmail Why a lot of googlers use Getting Things Done (GTD) How to use gmail as a list-manager How to use your google-drive spreadsheet as your organizer What you can do to start today What's the importance of writing things down What's the importance of a list manager Why you want to buy David Allen's Getting Things Done book The center of the book will help coach you through – it's a manual for people. GettingThingsDone.com Also has seminars worldwide Russia India Brazil Europe Scandinavia How David has freed himself from time Why chill should be the new normal Why you want appropriately doing to be appropriately being (and what in the world that means) Why the most being people may also be the highest doing people A challenging invitation: What would you do if you had more space/time in your life…how would you use it??? David Allen, World Famous Time Management Expert, Shares Secrets Behind Getting Things Done While Reducing Stress & Anxiety, Increasing Freedom & Productivity! Inspiration | Spirituality | Business | Career | Entrepreneur | Health | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever thought ANYTHING was impossible, or the challenge was too great, then do we have the Sometimes Brilliant Show for You. Today I'll be talking with Larry Brilliant, pioneering physician, global philanthropist, and one of the key players in the eradication of smallpox, which has saved millions, of not a billion lives to come. He's also the best-selling author of a brilliant new book, and a MUST read about faith or courage, Sometimes Brilliant. And that's just what we'll be talking about today, about the impossible adventure of a spiritual seeker and visionary physician who helped conquer the worst disease in history. That plus we'll talk about the importance of juke boxes, Wavy Gravy and the Hog Farm Bus, the power of a pomegranate Ben Spock, Martin Luther King, Ram Das, time off for bad behavior, what in the world 420 and the Bhagavad-Gita Gita have to do with anything, who's the world's tallest white monkey, eating car tires, and what Grandma Ida and Electric punch have to do with anything. Larry Brilliant Notes What happened with his dad and the mafia What ancient coins taught him about India How did he meet Martin Luther King Jr, and how'd he change Larry's life What does a motorcycle ride and nitrous oxide have to do with anything Who he miraculously got into medical school What was a rescue mission to Alcatraz and who was Wovoca? What happened with Larry and Warner Brothers? Who's Wavy Gravy and the Hog Farm Commune Bus and the Sterling Hog – and touring on the Silk Road What happened with Ram Das and Be Here Now? What was it like meeting Neem Karoli Baba – aka Mahara-ji What is the opposite of faith, and what does doubt have to do with faith larrybrilliant.com Dr Larry Brilliant Who Helped Eradicate Small Pox On Empowering Your Life To Make a Difference! TED Talk | Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wondered if the answer's in the stars, and what in the world that means anyway, then do we have the show for you. Today I'll be talking with astrologer Natasha Alter, about astrology 101 and discovering our path through astrology. That plus we'll talk about planets rising, presidential inaugurations, psychology in Stockholm, and why in the world mercury is always in retrograde. Astrology Self-Improvement and Self-Help Topics Include: How Natasha was introduced to metaphysics & astrology What synchronicities have to do with anything? What it means to embrace the moment and trust in the experience? What's a natal chart and why does our birth date or time matter? How long has astrology been practiced? What does timing have to do with astrology? How chart astrology is a fantastic tool for learning the power of surrender What is astro-cartography – of finding your matches to live What does activation mean? What it means to be connected What astrology has to do with time? How astrology helps you know yourself and be in alignment with you are? What's wrong with newspaper astrology? What is mercury in retrograde and what does it mean? How does astrology help parents in general? Why chart-reading is so important for a child – and for the parents natashaalter.com and www.kidsfromheaven.com What is the shifting of the Ages into Aquarius - what does that mean? Natasha Alter - How Astrology Affects Our Lives, What Our Charts Mean & Even Where to Live! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Parenting | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled to get healthy, lose weight, or with chronic illness or inflammation, then do we have the Healthiest Diet on the Planet, show for you. Today I'll be talking with Dr. John McDougall, fearless pioneer, author of several nationally best-selling books, and author of one of my new favorite diet-for-life books out there…The Healthiest Diet on the Planet. And that's what we'll talk about today, why the foods you love, pizza, pancakes, potatoes and more, are the solution to preventing disease and looking and feeling at your best! That plus we'll talk about the protein myth, the calcium myth, why grains may be the ultimate paleo, miracle men and starchivores, natural Viagra, why the gladiators were barley men, and the irony of learning the greatest health secret in the world, from the sugar cane fields. Health and Nutrition Self-Improvement and Self-Help Topics Include: What did the AMA do in 2015? What was going on in the food world in the mid 1960's and how is it affecting us today? What's the leading cause of tonsillitis? How Dr. McDougall had a stroke when he was young What he learned when doctoring multigenerational sugar-cane workers What's the concept of 'food poisoning' What is the 'healthiest diet on the planet'? Why are animal products poisons? What in the world you do not want to do with your kitty cat What's wrong with ghee or clarified butter? What's the truth about omega fatty acids? Why there's no such thing as a protein deficiency? Why there's also no such thing as a calcium deficiency on a natural diet. What unique qualities have to do with business and marketing foods What is the cause of many auto-immune disorders including lupus. What's an ideal diet for kids? What's the recommendation for B-12 in kids and for adults? What's the Mcdougall mobile cookbook app How you can still eat your brownies doctormcdougall.com Why eating livestock is one of the best ways to help save the planet Dr. John McDougall on The Healthiest Diet on the Planet. Get Healthy, Lose Weight Heal Illness! Health | Fitness | Nutrition | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com