Inspire Nation Show with Michael Sandler

If you've ever wanted a creative endeavor or the garden of your dreams, then do we have the Digging Deep show for you. Today I'll be talking with Fran Sorin, coach, author speaker CBS radio news and Huffington Post contributor and the best-selling author of Digging Deep. And that's just what I want to talk with her about today, about unearthing your creative roots through gardening! That plus we'll talk about Tallulah Bankhead, catching slugs, hunting for goblins, Irish Spring soap and old nylon pantyhose, taking risks and Robinia tress, and what in the world Locky Lee Boom Boom, has to do with anything! Self-Improvement and Self-Help Topics Include: What does the 'flow' state have to do with creativity? What does it mean to live creatively? How did she end up in, and then out of broadcast media Why did she write Digging Deep? What's the importance of observing What's a nature journal and what are nature walks How can nature stimulate your creativity What's wrong with asking someone what they want? How do you discover your wishes? How do we open up to new possibilities? What does it mean to envision? What can we learn from Henry David Thoreau? What's the benefit of limits and boundaries? What's the importance for kids in experimenting? What's the importance of living with ambiguity? How do we create an outdoor haven for butterflies? What does Irish Spring Soap and old nylon pantyhose have to do with anything What would it look like to replace our lawns with native grasses? When's the best time to cut fresh flowers? How do we grow the best tomatoes? What's the importance of sharing? What's the importance of celebrating? What is unschooling? For more info visit: Fransorin.com Fran Sorin on How To Tap Into Your Creative Spirit Thru Gardening for Happiness! Health | Fitness | Positivity | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: http://www.InspireNationShow.com

If you've ever wanted more focus in your life then do we have the show for you! Today we'll talk about finding your focus whether in the minute to minute day to day, or for the long haul. That plus we'll talk about the power of packing, free classes galore, books, books, what to do with books, and what living on the beach, has to do with anything! Self-Help and Self-Improvement Topics Include: How to be focused What are ways to make you the most focus What's the importance of getting clear of your outcome How to build your focus muscles Key time management skills What is a Time Timer and how can it help? What's the importance of rewards? What's a great way to keep track of your daily to-do's. How to get unstuck if you're in a task How to work with your energy's up and downs through the day What's the importance of momentum What it means to be on a railroad track – and what's the difficulty of switching tracks How to protect your thought bubbles – to keep from losing thoughts What's the importance of little moments of refocusing? What's the importance of making your schedule mindless? How you can use your transition time to your advantage? What's the importance of getting up early, even if you feel you're a late-night person What's the importance of internal time Where does mindfulness and meditation fit into the focus equation? What is internal tai chi and how can it help? To find out more visit: FireItUpwithCJ and www.InspireNationShow.com CJ Liu on How To Find More Focus & Energy To Get Things Done & Find Success!!! Health | Fitness | Happiness | Motivation | Spiritual | Spirituality | Mindfulness | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

If you've ever wondered how to bring out your bravest boldest self, then do we have the presence producing show for you! Today I'll be talking with Amy Cuddy, Harvard Professor, amazing Ted Talk speaker, and new york times best-selling author of one of my new favorite books, Presence. Today we'll talk about bring your boldest self to your biggest challenges, plus impostorism, iposture and power poses. That plus we'll talk about l'esprit d'escalier – the spirit of the staircase, why we want to stop being silk, what we can all learn from Barishnakov, when you want to shut off an annoying fan, a challenge to all duaghters, sisters and femal friends, what we can all learn from pill bugs, and what in the world happens when you decide to marry an Australian. Self-Help and Self-Improvement Topics Include: Who are Boy and Bear? BoyandBear.com What is Ted-Talker Amy Cuddy 101 How a roller-skating waitress decided to become a psychologist What is the Spirit of the Stairs? What was an elevator pitch gone bad What is synchrony and what does it mean when someone is being present and authentic? What we can learn from Lakshmi Balachandra and venture capital pitches What's the challenge for psychology researchers for self-esteem What's the difference between cockiness and confidence What studies show you want to bring to a job interview. What we can learn from Susan Cain, the author of Quiet about introverts and presence. What's wrong with self-affirmations What's she learned from Mikko Nissinen professional ballet and Baryshnikov What is presence? What does presence have to do with mindfulness? How do we take presence off of its pedestal? What is impostorism? When an opportunity comes to us, should we all do the New Zealand Why it's really about preparing the self How does the body shape the mind, and what's it mean to starfish up? What are power poses and what does it have to do with expansiveness Why did power poses catch on from the Ted Talk? How to help women feel more expansive How team sports may help girls to be more expansive What is iPosture and what's so bad about being on our phones and smaller electronic devices Why an iHunch or 'text neck' makes us feel sad and less assertive What's the importance of expansive posture and expansive breathing Why breathing is tied to good posture, and what that means What are a few key ways to mind our posture throughout the day? Why it's so important to teach our kids that how they carry themselves changes the way they feel What we can learn from College Confidence with ADD by Michael Sandler. amycuddy.com, @amyjccuddy for twitter Viral Ted-Talker Harvard's Amy Cuddy On How Body Language Shapes Who You Are!!! Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled with limitations, or lack, believe you don't have enough, can't be enough, or there just isn't enough time, then do we have the blast past limiting beliefs show for you. Today we'll talk about your limiting beliefs, how to spot them, call them out, and rocket right on past them. That plus we'll talk about nature time, going stair crazy, kettle-bell fun, crystal coasts and emerald isles, and what in the world apple-cider vinegar has to do with anything! Self-Improvement and Self-Help Topics Include: What's the importance of listening to your body What your body can teach you What it means to trust your intuition What's the importance of visualization – and what's a powerful healing tool for doing so How meditation can help you with your beliefs, or with a healing process What's the importance of asking who you are…or who is the 'I" behind you What's the importance of asking where the love comes from What are some of the limiting beliefs holding us back What are some of the limiting beliefs when it comes to healing Why we're more in charge of our lives and healing then we believe How we get to challenge our limiting beliefs How we take inventory of our limiting beliefs What are limiting beliefs around our schedules How can you take a step back and look at the big picture to analyze your limiting beliefs What's the benefits of getting to nature to step out of the fishbowl What our subconscious is trying to tell you What our dreams can tell us Why we want to put our calendars – and the rest of our lives – under a microscope What's the importance of turning or diving inwards What social media has to do with limiting beliefs for Michael Check out @inspire7billion on twitter to follow Michael Check out @InspireNationShow on Facebook Jessica Lee on How to Blast Past Limiting Beliefs & Live Your Greatest Life! Health | Happiness | Fitness | Success | Inspiration | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info visit: http://www.InspireNationShow.com

If you've ever struggled with money, no matter how little or much you make, then do we have the Worth It show for you. Today I'll be talking with Amanda Steinberg founder of the million subscriber newsletter DailyWorth, the website DailyWorth.com which has made Forbes's 100 Best Websites for Women three years running, WorthFM, and one of my all-time favorite books on money, Worth It. And that's just what I want to talk with her about today, about how to create your life, your money, and your terms. That plus we'll talk about Maya and the Green Room, Turning down the white host, a y2k survival kit, Rha Goddess and Lea Endreas, Cinderella and Snow White, Talking Heads and Burning Down the House, and what in the word beating kid icarus has to do with anything! Worth It Self-Improvement and Self-Help Topics Include: What does it mean to grow roots and grow wings? What are old money stories? What does it mean to hit the reset button? How do you switch from a spender to a saver? What can we learn from Brooke Shields? What's a money coma? Why are we looking at the wrong thing when it comes to our personal finances What is our net worth and why's it so important Does buying a home truly increase our net worth? Why isn't building net worth about earning as much money as possible What does debt have to do with net worth Is there such a thing as good debt and bad debt? What's the difference between active and passive investing? Why is slow good, and what does that mean What are the five money types and how do we find out which we are? Why do we want to live as far below our means as we can? How do we overcome overspending? Why don't we want to shop 'hangry'? How do we switch our default from a spender to a saver? What can parents teach their kids about money? For More Info: amandasteinberg.net or www.dailyworth.com Amanda Steinberg on How To Take Control of Your Money Your Way! Law of Attraction – Abundance! Health | Success | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: http://www.InspireNationShow.com

If you've ever wondered how to truly transform your life then do we have the Imagine show for you! Today I'll be talking with Jeffrey Slayter, human development expert, world-renowned speaker, a long lost brother, though he doesn't know it yet, and author of a beautiful soon to be released bok, evolutionary entrepreneur and a beautiful book that's a metaphor for life, imagine. And that's just what I want to talk with him about today, how to start your own revolution and transform your life. That plus we'll talk about a Diary of a Yogi, moving to omnitime, waking to our true humanity, dieing before we die, surrendering to live, the power of HDADD, playing with crazy dogs, surfing big waves, and what it means to be blinded by the cracker of achievement? True Transformation Self-Improvement and Self-Help Topics Include: What can we learn from Sir Richard Branson? What do dolphins have to do with anything? How did Jeffrey become an early entrepreneur? How did Jeffrey become a millionaire What happened when he lost his millions What can we learn from Yoginanda's book Autobiography of a Yogi What is true transformation? What does it mean to move from time to omnitime? What's the co-creation of heaven and earth? What's it mean to be outside of time and space? What's the program that's installed inside of us? What does it mean to wake up to our humanity? What does it mean to be blinded by the cracker of achievement? What's the importance and trap of having a reason to live? How do we discover our true calling? How do we truly love ourselves? How do we se the divinity in others? What does it mean to be 100% responsible for seeing the divinity in ourselves? How do we move from being victims to creating our own realities? What does it mean to surrender to the universe How do we die before we die? How do we go from creating our own reality to living in service? How is humanity a meamorphosis process? What can we learn from the plants What is the book Evolutionary Entrepreneur and what are Entrepreneurial Elders?" For More Info visit: Jeffreyslayter.com and after February 25, www.TheJeffreySlayterShow.com Jeffrey Slayter On How to Discover Who you Are From the Inside Out - Body, Mind & Soul!!! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit http://www.InspireNationShow.com

If you've ever struggled with your weight, your health, or digestion, then do we have the Proteinaholic Show for you! Today I'll be talking with Dr. Garth Davis, surgeon and leader in the field of bariatric medicine and the best-selling author of a fascinating book Protein Aholic. And that's just what I want to talk with him about today, about how our obsession with protein is killing us without us knowing it, and what in the world we can do about it. That plus we'll talk about the power of blue zones, cholesterol and eyes, the Pima and the Tarahumara, Siberian yurt's and krygyz huts, ironmans and triathlons, and what in the world running stairs and the Houston Chronicle, has to do with anything. Protein Myth Self-Improvement and Self-Help Topics Include: What TV show did Dr. Garth Davis star in? How did Dr. Garth Davis get into gastric bypass surgery? What did they teach about nutrition in medical school What is cholesterol in the eyes? What diet did he recommend to his patients? What happened when the Houston Chronicle did a photo shoot with Dr. Garth Davis? What are the different diets around the world? What's a proteinaholic? How did we become proteinaholics? What's wrong with atkins? What's the challenge with paleo? What can we learn from the Pima Native Americans and the Tarahumara What are the dangers of too much protein? What does protein have to do with cancer? And what does protein have to do with heart disease? What do we need to know about gall stones and kidney stones? What do we need to know about skin rashes? What are a few key myths about protein? What can we learn about brittle bones? And Hypothyroid? How does protein affect weight loss and obesity? Dr. Garth Davis on the Truth About Protein & What You Need to Know! Health | Fitness | Nutrition | Medicine | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

If you've ever wanted more happiness, joy or contentment in your life, then do we have the joyous show for you! Today I'll be talking with Chade-Meng Tan Google's Jolly Good Fellow (which nobody can deny). Meng was one of Google's earliest engineers. Among many other things, he helped build Google's first mobile search service, and headed the team that kept a vigilant eye on Google's search quality. His current job description is, "Enlighten minds, open hearts, create world peace". He's also the author of two very special books, Search Inside Yourself, and a amazing new favorite of mind, Joy on Demand. Today we'll be talking about just that, tapping into the joy inside of us, each and every any moment we desire. That plus we'll talk about the benefit of being lazy, flying between trapezes, the happiest man in the world, how meditation makes you more attractive, and can get you lucky, gaming meditation, mengdonalds, and what in the world is the happiness ray gun…pew pew! Self-Improvement and Self-Help & Spirituality Topics Include: Who is Google's Jolly good fellow, which nobody can deny? How has the Dalai Lama been Meng's excuse for tardiness? What do Buddhist nuns and selfies have in common Has Meng always been happy? How is happiness a trainable skill How do you train the skill of happiness? How he started working with an Apple 2 How he decided he wanted to work for Google? Why he didn't want to be 'the smartest kid in the room' How did he become Google's jolly good fellow? How did Meng start meditating? How did he shed misery as his constant companion? How did he teach himself meditation? How he was 'the worst meditator in the world'? Why he couldn't even breathe during meditation? What's the importance of don't stop and don't strain How he began gaming meditation? Why you don't want to strive and break relaxation How to keep relaxed and joyful? How you are able to access Joy On Demand? Why you don't want to be 'serious' even as a Google programmer Why you don't want to sacrifice happiness to be successful Why success doesn't necessarily lead to happiness, but happiness leads to success! What gives you true self-confidence? What are the three ways to gain confidence? How can Buddhism and spirituality give you confidence? How can Buddhism and spirituality give you resilience, and why that's so importance for your happiness and success? What happened at Meng's Ted Talk at the UN? Why he was so nervous at his Ted Talk at the UN? How meditation helped him with his Ted Talk? What's the importance of 'just one breath' What's the benefit of being a 'shameless lazy engineer' (at Google!) What's the shortest amount of time you can meditation and gain the benefits of meditation? Why the ability to settle the mind is the most important skill from meditation? What is one of the most powerful meditation practices? What is the Just Note Gone meditation practice? What is the happiness ray gun and the 10 second exercise? What is a kindness and compassion, loving kindness meta meditation (from the Buddha) Who is the happiness man on earth? What did he learn from Matthieu Ricard? What's the power of loving kindness (and how will it morph into compassion)? How to find Joy on Demand – joyondemand.com Chade-Meng Tan, Google's Jolly Good Fellow on How to Find Joy & Happiness Anytime! + Guided Meditation! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more joy and happiness in your life, then do we have the celebratory show for you. Today we'll talk about celebration in life, what it means to celebrate the moments, large and small, to bring more good stuff about. That plus we'll talk about eye ulcers, love bugs, nuts the squirrel, fruity oatmeal, heading back to the trails, synchronicity and surrender, and what in the world spicy veggie bean burritos have to do with anything! Self-Improvement and Self-Help Topics Include: What's the importance of celebrating the small things in life What in the world's an eye ucler How to heal yourself with your mind What it means to tune into a higher level of consciousness What's the importance of bringing your vibrations up What we can learn from Dr. Joe Dispenza on being well – and feeling better What it means to focus on a sense of wholeness? How our vibration affects our immune system What we can learn from Linda Howe about the 3 g's, graciousness, gratitude, and generosity What it means to be in a place of gratitude What guilt means energetically, and how to move past it How intuition brings people together How to introduce new cats to each other How to bring our presence to our animals How to find dog-friendly towns How to make oatmeal taste like apple-pie What it means to bring more balance into your life What it means to celebrate the moment Why it's so important to pat yourself on the back For More Info visit: http://www.FireItUpWithCJ.com and http://www.InspireNationShow.com The Power of Small Celebrations to Bring More Happiness & Success Into Your Life!!! CJ Liu | Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

If you've ever wanted to make big changes in your life, then do we have the Liminal Thinking show for you. Today I'll be talking with Dave Gray, founder of Xplane, and the author of two previous books on design change and innoviation, Gamestorming, and The Connected Company, and his latest, liminal thinking. And that's just what I want to talk with him about today, about creating the change you want by changing the way you think. That plus we'll talk about lemonade and Somalia, what in the world's falsifiability, the power of baking cookies, late night video games and routers, the power of a cup of tea, why you'd want to put crackers in a bed, and why in the world spitfire, wasn't really doomed. Life-Changing Self-Improvement and Self-Help Topics Include: What is xplane? What is the word liminal? What is visual problem-solving? What does it mean change happens at the boundary of things? What does it mean beliefs are constructions? What does it mean the obvious is not obious? What's the danger of confusing beliefs with "reality" What does it mean beliefs cause behavior? What's a doom loop? How do beliefs create blind-spots? What's the importance of assuming we're not objective? What is falsifiability? What's the importance of triangulation? What does it mean to disrupt routines And what's the importance of disruptors? Why would you want to put crackers in a bed? What's the importance of taking a risk? http://www.LiminalThinking.com Dave Gray on How to Use Liminal Thinking to Challenge Your Belieefs & Make Great Changes! Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: http://www.InspireNationShow.com