Inspire Nation Show with Michael Sandler

If you've ever wanted to be sharper, more creative and more satisfied with your life, then do we have the Tinker Dabble Doodle Try show for you! Today I'll be talking with Dr. Sirini Pillay, a Harvard trained practicing psychiatrist, brain imaging researcher, brain based technology innovator, the award winning author of Life Unlocked and the author of a MUST READ new book – particularly if you'll ever have kids Tinker Dabble Doodle Try! And that's just what I want to talk with him about today, about unlocking the power of the UNFOCUSED MIND. Did Dr. Pillay, a Harvard trained practicing psychiatrist have a focused mind growing up? How'd he go from South Africa to Harvard? How'd he end up calling Harvard Medical School – and what happened. What happened to Dr. Pillay in his 2nd year in med school? What did he have to change and what did he begin to learn? What does it mean to be unfocused? Why is there such a negative connotation? What's the cult of focus, and what's wrong with it? What's wrong with hyperfocusing? How does unfocusing reduce amygdala activation and create calmness? What's cognitive rhythm? What's the DMN or Do Moslyt Nothing Circuit? What's the importance of uncertainty and the brain? What are signs of a jammed up brain??? What are a few of the roads to getting unfocused? What's the importance of mind-wandering? What's the importance of day-dreaming? What's the importance of self-talk? How do we build unfocus time into our days? Why do we want to embrace chaos? What in the world is the psychological halloweener? What is brightworks school? What in the world does breaking chairs have to do with anything? What do we need to know about learning for our kids? What's the importance of self-forgiveness? Whats' the importance of being light? What does consciousness have to do with anything? To Find Out More Visit: DrSriniPillay.com Harvard's Dr. Srini Pillay On The Power of the Unfocused Mind & How to Use it for Greatness!!! Health | Brain | Neuroscience | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted a more inspired life with deeper meaning then do we have the Hidden School show for you. Today I'll be talking with Dan Millman, former world champion gymnast, coach, martial arts teacher, the run-away international best-selling author of Way of the Peaceful Warrior, and it's fantastic brand new conclusion, The Hidden School. And that's just what I want to to talk with him about today, about the return of the peaceful warrior, 4 key paradoxes, and what we can all learn for our lives. Inner Peaceful Warrior Self-Improvement and Self-Help Topics Include: How many years has it been since you wrote the Way of the Peaceful Warrior (which became a Nick Nolte starring movie). How much has your life changed since writing Way of the Peaceful Warrior? Why did you write a conclusion to this saga? What does Japan have to do with anything? What does it mean that only death's counsel can bring you back to life? What's the importance of good posture and needing to die? What does Row, Row, Row your Boat have to do with anything? What's the importance of paradox, humor, and change? What can we learn from the paradox of time? What can we learn from the paradox of free will? What can we learn from the paradox of separateness (and consciousness?) What can we learn from the paradox of death? What can we learn about our inner self and illusion? What's it mean to practice enlightenment before enlightenment? What does it meant to recognize we play a character in life? How do we realize we're not really that character? What are the two levels from which we can view life? What's the difference between the conventional view and the transcendant view – and why's it so important? What can we learn from death? What's it mean to trust ourselves? What is Japanese Shinto and what can we learn from it? What's the next, and last book, that Dan Millman is working on? To Find Out More Visit: PeacefulWarrior.com Dan Millman Shares Profound Lessons on Living an Inspired Life the Final Way of the Peaceful Warrior!!! Health | Career | Spiritual | Spirituality | Buddhism | Zen | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to feel healthier, more rested, sharper of mind, and get a fantastic night's rest, then do we have the sleep smarter show for you! Today I'll be talking with Shawn Stevenson, founder of the Model Health Show, and author of the best-seller Sleep Smarter. And that's just what I want to talk with him about today, about essential strategies to sleep your way to a better body, better health, and bigger success. That plus we'll talk about madden football, why we want to sleep through the melatonin show, why we want to bring back cortisol and david hasselhoff, why it's not cool to wear shades, the hormonal goodfellas, the power of the big O, why position matters, and you should beware the midnight strangler, Health & Fitness Self-Improvement & Self-Help topics include: How do we make sleep sexy? How do we get more quality out of your sleep How to optimize your sleep Eric Thomas – had no idea was optimizing his sleep What in the world is twinkie sleep? How do you get more nutrition out of your sleep What's pseudo sleep? Why do we need to get the light down? What's going on in our brain when we sleep What's going on with the hypothalamus What's the glymphatic system? How do we move past the fear of missing out What is serotonin and what does it have to do with sleep? Why a twinkie can trash your sleep What does melatonin have to do with anything? Why is it important to walk first thing in the morning What's the deal with cortisol, and why has it gotten a bad rap? Why is i.flux of f.lux? What can we learn about sleep and weight-loss What's crucial to know about caffeine and sleep What does cold have to do with sleep What they do in Finland and Sweden for babies to sleep What's it mean to sleep cool but rock socks What ayurvedic medicine has to do with sleep What's the danger of the graveyard shift? What's the connection between staying up late and high blood pressure What staying up late has to do with fat Why proper sleep is more impactful on health and appearance than diet and exercise combined What's the importance of the big 'o' and sleep What are the benefits of meditation and sleep Why meditation makes such a big different with your sleep Why meditation breathing, or mindfulness and breathing improves your sleep Why is grounding or 'earthing' so important for your sleep – vitamin G (for ground) What advice for parents to help kids / children sleep at night Where can you find sleep smarter sleepsmarterbook.com or www.book.com includes free bonus 21 video series, www.themodelhealthshow.com and look up his The Model Health Show podcast Shawn Stevenson of The Model Health Show on The Power of Great Sleep & How to Get It! Weight Loss | Fitness | Diet | Nutrition | Inspiration | Inspirational | Spiritual | Spirituality | Meditation | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more clarity in your life then do we have the show for you. Today we'll talk about finding clarity, setting intention, and steps you can take to step forward into your future. That plus we'll talk about flow and structure, k9's and coffee, the power of 4 AM, what's going on, under the waves, and what in the world baby deer and coaching, have to do with one another! Go with the Flow Self-Improvement & Self-Help Topics Include: What twin baby deer have to do with anything? What's the importance of teaching a baby sign language? What is conscious parenting? How do we step outside of our bubbles? What's the importance of taking time in the beingness What is taking a higher level perspective on life? How we can use muscle testing to help guide our lives? How you can juggle multiple projects at the same time How to set up your schedule for flow and structure What it means to bring more flow into your life How to open up and respond to what's happening? What we do on a daily basis to help keep some structure and get the things done we want to get done How you can use automatic writing to tap into your intuition How you can use automatic writing to help organize your day What it means to get into a pro-active stance to getting things done How to figure out the one most important thing you need to get done in the day? How to remember the one most important thing you may be forgetting? How to live in a state of flow – listening to your higher guidance What's the importance of self-care and refueling the tank How to build exercise such as walks and runs into your day – and with flow All about an old mountain bike that wasn't – and what we can learn from it. How to recognize when you're not in flow. How to use your morning routine for greater clarity What it means to find peace beneath the waves Why attacking things may not be the answer How to work with the wind instead of pushing against it How to move past our ADHD wiring Why it's so important to find the gift that's wrapped around your heart What it means to look for the essence of what you're looking for in life? How to set your intentions in automatic writing? How to begin to discover who you truly are? For more visit: FireItUpWithCJ.com and www.InspireNationShow.com CJ LIU On How To Find More Clarity, Direction & Vision + Happiness, While Going With the Flow!!! Health | Career | Running | Nature | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help For More Info Visit: www.InspireNationShow.com

Today I'll be speaking with Vanessa Van Edwards, behavioral investigator and professional people watcher, and the author of a fascinating manual on how to be a better earthling, Captivate. And that's just what I want to talk with her about today, about the Science of Succeeding with People, and how to go from awkward to on Top. That plus we'll talk about cool kids and hiccups, pop rocks over mints, helmet hair without helmets, space mountain and the tiki room, what we can all learn from the bachelorette and why in the world your v-necks have to be plaid! Human Behavior Self-Improvement and Self-Help Topics Include: What does the Woo Hoo have to do with power-poses? What are poses of pride? What happened to Vanessa in Grade School? What happened when she tried to make friends? How did she start studying human behavior? What are the top ten hacks for human behavior and social success? What can we learn from Harry Truman and playing to your strengths? What's wrong with faking it till we make it? Are our emotions contagious? What's a social game plan? Who is the conductor Arild Remmereit and what can we learn from him? What's the triple threat? What can we learn about snap judgments or first impressions – and how do we make the best one? What's the importance of using your hands? What can we learn from Vanessa at Space Mountain? What are conversational sparks and what's a Big Talk? What is Vanessa's challenge to take a vow of silence – and what can we gain from it? What's the Thread Theory? Wrong's wrong with Not Me comments? What's a decoder? What can we learn from watching the Bachelorette? What are the seven microexpressions and how do we use them to uncover the truth??? How can we identify faces better: visit: www.SciencefPeople/Face What's the importance of showing someone you value them??? What's the importance of empowering others? What's the Franklin effect? For More Info Visit: ScienceofPeople.com Vanessa Van Edwards on How to Decode People, Captivate Your Audience, Win Friends & Influence People! Health | Career | Introvert | Inspiration | Motivation | Spiritual | Dale Carnegie | Meditation | Inspirational | Motivational | Self-Improvement For More Info Visit: www.InspireNationShow.com

If you've ever struggled to find your purpose, and fully live your life, then do we have the Claim Your Power show for you. Today I'll be talking with Mastin Kipp the #1 best-selling author of Daily Love, blogger extraordinaire of The Daily Love, and author of a fantastic new book on elevating your life, Claim Your Power. And that's just what I want to talk with him about today, about going from powerless to powerful by dissolving hidden blocks and discovering your life Purpose. That plus we'll talk about barrels of monkeys, the neverendingstory, a clothing line called loving yourself, why you want to be careful when hugging mom, living in an ex-girlfriend's poolhouse, and what in the world Carolyn Myss and the Nine Inch Nails, have to do with anything! What happened to Mastin Kipp in Hollywood and Rock N' Roll? What was he doing by night and how did he lose his dream job? How'd he hit rock bottom? What did it take to begin to change? What did he do with self-help books? How did he start TheDailyLove? What happened in August of 2009 with Kim Kardashian? How did Mastin end up on Oprah? What's the importance of prayer? What's the real meaning of obedience? What does it mean to obey the will within? What's the importance of surrender? What does it mean that we have to step forward? Why don't affirmations work? Why it's so importance to feel your feelings and heal your trauma What does it mean to Claim Your Power? What is trauma and why's it so important? How do we discover our hidden beliefs? What's the importance of goals? What is our real purpose? What's the importance of saying no? For More Info Visit: www.MastinKipp.com Mastin Kipp (From Oprah Super Sunday) on How to Overcome Emotional Blocks & Trauma to Claim Your Power!!! Health | Yoga | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to see reality more clearly and navigate through uncertainty then do we have the Deviate show for you! Today I'll be talking with Beau Lotto, professor of neuroscience, founder of the Lab of Misfits, and author of a fantastic new book that'll have you questioning everything you see, Deviate. And that's what I want to talk with him about today, about how to celebrate uncertainty, the Science of Seeing Differently, and how it affects our lives. Deviate Self-Improvement and Self-Help Topics Include: What can we learn from Dr. Marian Diamond? What does it mean that your mind is like a muscle? How complexity helps our brain? How do we help our brain to be more open? What's the harm of living a passive existence? What can we learn from the kitten in the basket experiments? Why it's so important to physically interact with your world and make meaning? What's the importance of challenge and change? What's wrong with education today, and particularly science education? Why it's important to continuously know less? What can we learn from "the dress" that broke the internet Why is there no such thing as objectivity? Where do the secrets to what it means to be human exist? What is the real nature of our perception? What's the importance of conflict and experiencing conflicting situations? How to train your child's brain? What can we learn from the polypedal lab? What can we learn about the feelspace belt? What are tools that can augment our reality? How are we projecting meaning onto people? What's the power of being open? How can we live longer and have more diverse experiences, and have a more complex brain? How to strengthen our brain for focus? What it means to "remean" events in your life to change your perceptions and your future What can we learn from Bonobos (and happiness!) What it means to love someone's deviance, not their normality? What advice for parents to help kids today? For more info visit: LabofMisfits.com Beau Lotto on On How to Build Courage, Strengthen the Brain & Improve Happiness Thru The Science of Seeing Differently! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Have you ever wanted to get out of your head, to have more trust, or faith in the intuition or the listen voice inside of you, that never steers you wrong, if only you'd listen more. We'll if so, then do we have the intuitive show for you! Today we'll be talking with Penney Peirce, a gifted intuitive and author of the best-selling book, The Intuitive Way, The Definitive Guide to increasing your awareness. Today we'll talk about how to increase your intuition, learn how to trust your inner knowing, and why it's so important these days. Plus we'll talk about love over fear, raising your vibrations, and Balfor and Luck Dragons. Questions and Topics Include: How did Penney become an intuitive. Can anyone develop their intuition skills? What was her path to become a 'spiritual teacher' What is intuition? How do you work on cultivating intuition? Why you need a balance of both hemispheres (spirituality/creative and linear). How kids are coming in differently today. How do we work to get more out of our heads and into our hearts Why we're moving from the industrial to the information and now to the intuition age What's coming for humanity and our transformation The new criteria we get to use for making decisions What do you do when you're frustrated and don't have a moment to take a deep breath (for instance if you have an angry boss) How does one begin to get unstuck? Words of wisdom for kids coming into the world today An exercise to help get into your intuitive side. How to shift from the left brain to the right brain Penney Peirce Shares How to Tap In To Your Intuition, Boost Your Inner-Voice and Get Answers Fast! + Guided Meditation! Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to find more rest in your life when the world won't stop, then do we have the show for you. Today we'll talk about catching your breath, finding a respite, and how to find a way to slow your mind down. Rest and De-Stress Self-Improvement and Self-Help Topics Include: What's the benefit of breathing deep – and why we don't want to shallow breath. What's it means to try and stay in a place of love? How to calm down in the crazyness? How to center and ground yourself as the world is revved up? What seeing baby deer has to do with anything. How you can use white light to help you calm, protect, and relax. Why it's so important to help others to feel heard What it means to come from an open-hearted place? What it means to be calm and responsive, even in a delicate situation What's the importance of going quiet, even in a current, and being aware of your intuition What we can learn about the language of our bodies from an applied kinesiologist What's the importance of grounding? What's the importance of getting positive messages? What we can learn from Anita Moorjani's cancer experience? What's the importance of being open in any situation? What's a different way to look at, or reframe work? How to shift your energy when it comes to work? How to remember who we truly are. How to get ourselves into a loving place and plug into the love For More Info Visit: FireItUpwithCJ and www. InspireNationShow.com CJ Liu on How to Find Rest & Catch Your Breath When the World Won't Slow Down!!! Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to game happiness, then do we have the Solve for Happy show for you. Today I'll be talking with Mo Gawdat, the Chief Business Officer for Google X and the author of an incredibly touching and powerful new book and treatise on happiness, Solve for Happy. And that's just what I want to talk with him about today, how to solve for happy, and engineer your own path to joy. Solve for Happy Self-Improvement and Self-Help Topics Include: What exactly is Google X, now called X? What's it mean to fall in love with the problem, not the product? What are a few things Google X is working on? What's the idea behind 10x'ing something? What's the importance of starting with a blank slate? What are moonshots? What did Mo begin doing at age 8 to accelerate his growth? What was school like in Egypt for Mo? What happened when Mo moved to Dubai? What was life like as a trader? How was he feeling at the time? What happened after he bought 2 classic Rolls Royce's Why did he decide to game happiness? When was his son Ali born and his daughter Aya? What was Ali like? What was his outlook on life? What was the tattoo he wore on his back? How did he like to play the game halo? Where'd he end up going to school and what was it like having him so far away? What did he begin asking people about in the last year of his life? What happened when his son called him with a sense of urgency? What did he sit down and tell his family when he came home to visit? What happened to him during his visit? Why did Mo decide to write a book on happiness? What was the Arabic proverb Mo's mom always taught him? How do we set up the equation for happiness? What's the happiness equation? What's a happy list and how do we use it? What can we learn from a classic Saab 900 about life? What can we learn about the state of confusion? What can we learn about the state of joy? What's the happiness model? What's it mean that I am, therefore my brain thinks? What did his five year old daughter teach him about happiness? What can we learn from tragedy about life? What does living legendary have to do with anything? What's the importance of making a game hard? What can we learn from the lyrics to the Portal game's song "Still Alive" For More Info visit SolveForHappy.com Google X's CBO Mo Gawdat on How to Solve the Happiness Equation & Find Your Happy Under Any Circumstance!!! Health | Career | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com