Inspire Nation Show with Michael Sandler

If you've ever wanted ancient wisdom tools to navigate modern times then do we have the Winds of Spirt show for you! Today I'll be talking with Renee Baribeau, a wind whistler, author, shaman and speaker and the author of a brilliant new book, that's instantly become a go-to favorite of mine Winds of Spirit. And that's just what I want to talk with her about today, about ancient wisdom tools, for navigating relationships, health, and the divine! Winds of Spirit Self-Improvement and Self-Help Topics Include How did fire-walking change Renee's life? What was her shamanic training? What are the winds of our lives? How can we become fully present to the winds? What do spiritual awakenings have to do with listening to the wind? What's a radical awakening? What can we learn about our subconscious from the winds? What are wind gods or goddesses? How can the wind help improve our current situation? What does it mean, it's our job to walk in the open air and listen for the wind's messages? What can we learn from the different winds? What is wind consciousness? What are wind patterns and how do we recognize them? What are the four directions and what do they have to do with the wind? What can we learn from the direction of the wind? How can we use the winds for guidance? How can we call on wind gods and goddesses for guidance and direction? What does it mean to be the calm at the eye of the storm? What does it man to have a windy nature? For More Info Visit: ThePracticalShaman.com Renee Baribeau on How to Get Shamanic Wisdom & Guidance By Listening to The Wind! Native American | Health | Fitness | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted a longer, healthier, happier, life, then do we have the Telomere Effect Show for You. Today I'll be talking with Elissa Epel, University of California San Francicso, Psychiatry Professor and the director of the Aging, Metabolism, and Emotions Lab, and the Center for Obesity Assessment, Study, and treatment, and the co-author of a brilliant new book, along with Dr. Elizabeth Blackburn, the Telomere effect. And that's just what I want to talk with her about, about living younger, healthier, longer and happier! The Telomere Effect Self-Improvement & Self-Help Topics Include: Why do people age differently? What's a healthspan and a diseasespan? What is senescene or the Hayflick limit? What are our telomeres? Can childhood effect our telomere length? What do shoelaces have to do with telomeres? What is telomerase? How does stress hurt our cells? How much stress is too much? What's the challenge response? How do we develop a challenge response? What is distancing? What's the biological danger of negative thinking? What's the danger of mind-wandering? What's the danger of thought suppression? What is resilient thinking? What's the importance of self-compassion? What do we do if we have depression? What's the restorative power of sleep? And what's the danger to sugar for our telomeres? For More Info Visit: amecenter.ucsf.edu Dr. Elissa Epel on the Life Saving, Changing & Improving Benefits of Healing Your Telomeres!!! Dr. Elizabeth Blackburn | Nobel Prize | Nutrition | Mindfulness | Motivation | Spiritual | Spirituality | Meditation | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more peace, serenity, and happiness in your life, then do we have the radical power of acceptance show for you! Today we'll talk about making peace with what is, how to do, why you want to do it, and why doing so, can truly set you free! The radical power of acceptance self-improvement & self-help topics include: What it means to allow things to work out just as they are? What is Michael's "warm up" Importance of not breaking the chain? What you need to know about "I can't" What does it mean to accept what is? What do we do in the "busyness"? What is a "relief valve? How can we lessen the load? How do we make things easier on ourselves? What does it mean to let go of your writing? What's it mean to make "space" How to let go when you're in traffic? What to do when you're stuck and can't get where you want to go? How to find peace in the moment, no matter what? What it means to lean into the discomfort? How to lean into your emotions? What laughter therapy is? What's the power of Woo Hoo??? For more info visit: FireItUpWithCj.com CJ Liu and Michael Sandler on The Radical Power of Acceptance to Make Peace with What Is, and Set Yourself Free!!! Health | Fitness | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help For more info visit: www.InspireNationShow.com

A beautiful interview with Ellen Tadd on how to connect with our consciousness, spirit, or higher self, how to get in alignment and be guided for our highest good! You'll discover simple steps to opening your third eye, and how to use it. And gain guidance, direction and insight, as learn how to see the world in a completely different way. You may never look at the world in the same way again. Personally, Michael speaking, this is one of this rare interviews where I'm now using her techniques daily, and will refer to them for years to come! Third-Eye Opening Self-Improvement and Self-Help Topics Include: How Ellen Tadd first began perceiving the world differently. What happened when she told her dad she could see molecules What was happening with her teachers growing up? What happened to her mom, beginning when she was two. How her mom's early death affected her. What it means her mom gave her life at birth and vision at 17. What is hand scrying and what does it have to do with anything? How she learned she had a guide with her? How do we start to discover who we truly are? What's it mean to connect with our inner spirit? What's an individual emphasis and the importance of gentle wisdom? What's the First Error, and what's a karmic snowball? What are cultural impediments? What does it mean to change our focus? How do we begin to perceive the world through our third eye? What does it mean we're a solar plexus dominant culture, and how does this change when we open our third eye? Why do we want to focus through the third eye? What is attunement and what does it have to do with the third eye? An exercise you can do right now to open your third eye. A guided meditation to get yourself in attunement? What's a unique and powerful three step meditation? What's it mean to develop 3rd eye perception How can you use 3rd eye perception to change your relationship with the world? What's the Tadd technique? How do we begin working with consciousness? How is positivity our greatest protection? What does it' mean to cultivate positivity? What's the true importance of inspiration? One homework assignment you can begin today. For more info visit EllenTadd.com Ellen Tadd Shares Simple Steps to Open Your Third Eye Today for Infinite Insight & Direction!!! + Guided Meditation! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

If you've ever wanted to discover your purpose and achieve great things this spring or are feeling at a dead-end, then do we have The Miracle of a Definite Chief Aim show for you. Today I'll be talking with Mitch Horowitz, an undisputed heavy-weight in the New Thought Movement, PEN award-winning historian, the author of Occult America and One Simple Idea, and the author New Thought Book that continues to blow me away, The Miracle of a Definite Chief Aim! And that's just what I want to talk with him about today, about finding your definite chief aim this spring, overcoming dead ends and how in the world to step forward! Definite Chief Aim Self-Improvement and Self-Help Topics Include: What is our definite chief aim? How important is it to have one this spring? What are the integral components of a definite chief aim What's necessary for us to get unstuck if we're at a "dead end" What's the importance of consistency? What's the importance of an aim being narrow? How does passion factor in to one's definite chief aim? What's the importance of prayer in attracting change into our lives? What's the importance of always improving? What's the importance of getting outside of our paradigm? How do we get moving if we feel completely stuck? Is there one correct way to speak or use the law of attraction? What's the importance of yelling from a hilltop or a tower? What's the current astrological energy? Why is it important to know what's going on right now? What are the energies of spring? What's the best thing we can do right now? What changes mid-month, and why is it important? Is there anything we need to do to turn on the fire hose of the Universe? If someone is struggling with depression, how do they get started? What are a few of the single most important tools to get started with right away? What are our natural temples and why are they important? What can we learn from Prometheus and public libraries? For More Info Visit: MitchHorowitz.com and www.EdgarCayce.org And Mitch's upcoming event in Denver and Boulder at NewThoughtChannel.com Mitch Horowitz on How to Have a Definite Chief Aim & Move Past Blocks to Success | Napoleon Hill | Law of Attraction | Spiritual | Spirituality | New Thought | Positivity | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help For More Info Visit: www.InspireNationShow.com

If you've ever wanted a healing window into your soul, then do we have the Ten Poems for Difficult Times show for you! Today I'll be talking with Roger Housden, the author of at least 23 books including Dropping the Struggle, and the best-selling Ten Poem Series, including his latest, Ten Poems for Difficult Times. And that's just what I want to talk with him about today, about the power of poetry, to illuminate our souls. How Poetry Heals the Soul Self-Improvement & Self-Help Topics Include How did Roger Housden come to write a 10 poem series? How do Poems help us to heal? What's the power in a poem? Why is a poem a window to the soul? How do we use poetry to help heal our soul? What's the importance of listening? How do we bring more compassion into the world? What are good bones? What can we learn from William Stafford and Cutting Lose? What can we learn from How the Light Comes In? What can Thoreau teach us about light and the soul? What can we learn from Wendell Berry about loving one another? What's the importance of childlike joy and why must it be defended? How can we learn to be hopeful, no matter what? How can journaling and automatic writing help heal the soul? For More Info visit: RogerHousden.com Roger Housden on How Poetry, Journaling & Reading Can Reveal, Illuminate & Heal Your Soul! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help For More Info Visit: www.InspireNationShow.com

If you've ever wanted to work for yourself, and live the life of your dreams, then do we have the What If It Does Work Out, show for you! Today I'll be talking with Suzie Moore, the undisputed queen of the side hustle, and author of a brilliant new book, What if Does Work out? And that's just what I want to talk with her about today, about how to transform your passion, into a side-hustle, and how it can change your life! What if it DOES Work Out Self-Improvement & Self-Help Topics Include: How did Susie Moore become a sales director for a fortune 500 company? How'd she start a side-hustle? What's a side-hustle? How did she begin pitching herself? How did her side-hustle work out? When did she know it was time to go out on her own? What's it mean to be "no" deaf? How does one move past fear to start a side-hustle or go out on your own? What's the importance of stating your dreams out loud? What's the importance of being resourceful? What's the worst that can happen if you start a side-hustle? How do we handle impostor syndrome? What does failure mean when you've started a side-hustle? What's the skill distiller formula to discover your side-hustle? What's a vision board party? How do vision boards help? What does it mean we'll never be ready? What's the importance of scheduling dedicated time? What's it mean to commit to zero excuses? How do we remove distractions? How do we find the time for a side-hustle? What are our golden ours? What's it mean to schedule our priorities? What do we need to dream extra big? For more Info Visit: SideHustlePrepSchool.com Susie Moore On How to Create a Business on the Side For Cash Flow, Freedom & Happiness! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Mindfulness | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to get from here to there, whatever that looks like in your life, then do we have the power of bridging gaps, show for you! Today we'll talk about the law of attraction, invisible bridges, getting you where you want to go, and how to bring a welcome a new reality into your life! Bridging Gaps Self-Improvement & Self-Help Topics Include: What can we learn from the goose Olympics? How do we bridge gaps between where we are and where we get to go? How do we bridge gaps when it comes to our business? How do we bridge gaps when it comes to finances? What it means to be an energetic match? How do we raise our frequency to draw in what we desire in our lives (law of attraction) What is the law of emergence (from Derek Rydall)? What is the imaginal realm? What can we learn from our visualization work? What is alchemy? Why manifestation is always a two-step dance? Why structure is so important for creative types? What's the importance of a specific vision? What exercise we can do at the start of spring to help bring about your goals for the year? What's the Woo Hoo 8? What's the importance of the "essence" of your goal? For More Info Visit: FireItUpWithCJ.com CJ Liu and Michael Sandler On Using the Law of Attraction To Bridge the Gap Between Where You're At & Want to Be! Motivation | Spiritual | Spirituality | Meditation | Manifestation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wondered how emotions work, and what it means for all of us, then do we have the how emotions are made show for you. Today I'll be talking with Dr. Lisa Feldman Barrett, an NIH award winning researcher and a university distinguished professor of psychology at Northeastern University about her new book, How Emotions are Made. And that's just what I want to talk with her about, about the secret life of the brain and what in the world it means for us. That plus we'll talk about Rowdy the dog, chimps and bonobos, right and left dog-tail wagging, eating baby bees, infant baby expressions, mistaking the flu for the love, and what in the word, fuzzy cheese pizza vomit and edible baby-poo have to do with anything! Self-Improvement and Self-Help Topics Include: What do 8 "failures" at the University of Waterloo have to do with anything Why is anxiety and depression so confusing to people Can people really recognize their emotional states? Are there only a handful of emotional states? Are emotional states hardwired into the brain at birth Do people worldwide all have the same emotions Is there a biological finger print for different emotional states How is the brain creating emotion on the flies Why is what we've learned about emotions so important in experiencing emotions What do social constructs have to do with our emotions What is the wiring in infant brains How do our brains wire themselves to mirror the social and physical environment they grow up it Why the big innovation of brains is not cognition but is brain plasticity How is the brain guessing what's going to happen next, and how does it make sense of these sensations What do the sensations of attraction and the flu have to do with one another? Why our confidence to read people can get us in real trouble Why are women more likely to die from heart disease than men What does emotional stereotyping have to do with women Why is there a glass ceiling for women in their career, and what's the difference between female expressiveness and male expressiveness How does this emotional bias play out in elections with Hillary Clinton and Donald Trump? What's the danger or false perception of an amygdala response? Why the amygdala is not really the home of fear, emotion, or irrationality, and what understanding this really means for us. What does the limbic system really mean? What in the world is the political flu and what does it have to do with our emotions? How can we protect our emotional state? What it means to titrate our exposure to negativity? What's the importance of mindfulness? How is gratitude an antidote to acrimony? Where does compassion fit into things? What to do when your brain is mobilizing the body to do something For more info visit: https://lisafeldmanbarrett.com/ What it means to be an architect of your own experience and how to empower your life! Dr. Lisa Feldman Barrett On How Emotions are Made & Why It Matters! Health | Fitness | Psychology | Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: http://www.InspireNationShow.com

If you've ever wanted to live life with greater courage, then do we have the Fear Less show for you! Today I'll be talking with Dean Sluyter, meditation instructor extraordinaire, the best-selling author of books including the Zen Commandments and Natural Meditation, and his latest piece de resistance, Fear less. And that's just what I want to talk with him about today, about living beyond fear, anxiety, anger, and addiction. That plus we'll talk about Woodlake Elemetnary School, softballs and sporting goods, Stickles Sensei, singing and prisons, the power of gornisht helfn, happy relaxed darth vaders, volvo's and hyperspace, and what in the world worms and the dalai lama has to do with anything. Fear Less & Discover Inner Bliss Self-Help & Self-Improvement Topics Include: What did Dean learn from his early years of fear in school? How'd he go from softball to teaching mantras in prison? What brings him such great joy about working with prison inmates? Why are the inmates so motivated? How can meditation change ones life? Does meditation have to be difficult? What does easy meditation look like? Why shouldn't meditation be "work"? What's it mean to breathe through your feet? What is a hypometabolic state and why do we want to achieve it? What does it mean to rest as awareness? What are on-ramps to bliss? What's the free way to meditation? What is a Darth Vader voice? What is object gazing? And sky gazing? How can meditating in a hammock help? How do we use an on-ramp and then forget it? What can we learn from Bob Marley about meditation? What does our posture have to do with meditation? What's the importance of being kinder than necessary? Dean Sluyter On How The Easiest Way to Meditate to Fear Less, Find Happiness & Discover Inner Bliss! + Guided Meditation! Motivation | Spiritual | Spirituality | Buddhism | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com